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Iran, in Western Asia, is a Persian heartland of ancient empires, with Tehran’s bustling sprawl as its capital, shadowed by the Alborz Mountains. Famous for rugs, saffron, and poets like Rumi, it blends Shia Islam with a revolutionary past since 1979, shaping its theocratic rule. Oil and gas drive its economy, despite sanctions, while sites like Persepolis draw history buffs. Iran’s rich culture contrasts with its geopolitical isolation.

Iran

Featured Dishes from Iran

Akuri

Akuri

Akuri is a spicy scrambled egg dish eaten in Parsi cuisine of India. Akuri is cooked until almost runny; the eggs are never overcooked. The main flavouring is fried onions and the spices used are ginger, coriander, chopped chilis, and black pepper. Akuri is traditionally eaten with pav or double roti . A less common version of akuri is bharuchi akuri, which contains nuts and dry fruits like cashews, almonds and raisins in addition to the other spices. This dish supposedly originated from the city of Bharuch in Gujarat, hence the name.

Bolani

Bolani

Bolani , also called Periki (Pashto: پارکی) is a stuffed flat-bread from Afghanistan, fried with a filling. It has a thin crust and can be stuffed with a variety of ingredients, such as potatoes or leeks but also grated pumpkin, chives, red lentils or with minced meat. It can be served with plain yogurt or mint yogurt and is usually served with a doogh drink. Bolani is made for special occasions like birthday parties, engagement parties or holidays. It is widely sold on the streets in Afghanistan, particularly in cities such as Kabul, Jalalabad and Kandahar. The method of using eggroll wrappers instead of making the dough for the bolani is a time saving convenience often used in Western countries. The edges of the eggroll wrappers are lightly brushed with water to allow for sticking. The wrappers are then filled half way either diagonally or lengthwise with the preferred filling. Each side is then fried until golden brown. This method is the easiest and fastest way of preparing bolani.

Jam

Jam

Fruit preserves are preparations of fruits whose main preserving agent is sugar and sometimes acid, often stored in glass jars and used as a condiment or spread. There are many varieties of fruit preserves globally, distinguished by the method of preparation, type of fruit used, and its place in a meal. Sweet fruit preserves such as jams, jellies, and marmalades are often eaten at breakfast with bread or as an ingredient of a pastry or dessert, whereas more savory and acidic preserves made from "vegetable fruits" such as tomato, squash or zucchini, are eaten alongside savory foods such as cheese, cold meats, and curries.

Kaymak

Kaymak

Kaymak, sarshir, or qashta/ashta is a creamy dairy food similar to clotted cream, made from the milk of water buffalo, cows, sheep, or goats in Central Asia, some Balkan countries, some Caucasus countries, the Levant, Turkic regions, Iran and Iraq. The traditional method of making kaymak is to boil the raw milk slowly, then simmer it for two hours over a very low heat. After the heat source is shut off, the cream is skimmed and left to chill (and mildly ferment) for several hours or days. Kaymak has a high percentage of milk fat, typically about 60%. It has a thick, creamy consistency (not entirely compact, because of milk protein fibers) and a rich taste. The word kaymak has Central Asian Turkic origins, possibly formed from the verb kaymak, which means 'melt' and 'molding of metal' in Turkic. The first written records of the word kaymak is in the Dīwān Lughāt al-Turk of Mahmud al-Kashgari. The word remains as kaylgmak in Mongolian, which refers to a fried clotted cream, and with small variations in Turkic languages as qaymaq in Azerbaijani, qaymoq in Uzbek, қаймақ in Kazakh and Shor, каймак in Kyrgyz, kaymak in Turkish, gaýmak in Turkmen, კაიმაღი (kaimaghi) in Georgian, καϊμάκι (kaïmáki) in Greek, and кајмак (kajmak) in Serbo-Croatian, caimac in Romanian. This dairy food is called sarshir (سَرشیر) 'top of the milk' in Iran. They use this name because after boiling milk, a layer of fat stands on the top of the boiled milk.

Khash

Khash

Khash is a dish of boiled cow or sheep parts, which might include the head, feet, and stomach (tripe). It is a dish of Armenian origin. Khash and its variations are traditional dishes in Afghanistan, Albania, Armenia, Azerbaijan, Bosnia and Herzegovina, Bulgaria, Georgia, Greece, Iran, Iraq, Turkey, North Macedonia, Mongolia and some Persian Gulf countries.

Lighvan panir

Lighvan panir

Lighvan is a sour, hole filled brined curd cheese traditionally made from sheep's milk in Liqvan, a village in East Azerbaijan, Iran. Lighvan cheese, one of the most popular Iranian traditional cheeses, is a starter-free cheese from the Azerbaijan region, in the north-west of Iran, and manufactured from raw ewe's milk. It ripens in 10 to 12% salt brine for 3 or 4 months at an average temperature of 10 ± 2 °C. In spite of the increasing popularity of Lighvan cheese, there are few studies on its chemical composition and microbial communities The milk is coagulated with rennet tablets, then the curd is packed into triangular cloth bags and is allowed to drain thoroughly. The triangular blocks of cheese, which are about 20 cm (7.9 in) thick, are removed from the bag and put in an earthenware pot. Then they are covered with salt, and are left for two days. The cheese is usually served for breakfast or dinner with fresh bread.

Moraba albaloo

Moraba albaloo

Sour preserved cherries, cherry preserves

Moraba ye seeb

Moraba ye seeb

Nargesi

Nargesi

Nargesi is an Iranian dish made with eggs, fried onion and spinach. It is spiced with salt, garlic, and pepper. Its name, Narges, means narcissus flower. It is a type of spinach omelette popular for breakfast.

Sangak

Sangak

Sangak or nân-e sangak (Persian: نان سنگک) is a triangular Iranian whole wheat leavened flatbread. In Persian sangak means "pebble". The bread is baked on a bed of small river stones in an oven. There are usually two varieties of this bread offered at Iranian bakeries: one that has no toppings; and a more expensive variety traditionally topped with onion seeds but more commonly with sesame seeds, or, more rarely, with cumin, black cumin, caraway or even dried aromatic herbs. Sangak bread was traditionally the bread of the Persian army. It is mentioned for the first time in the 11th century. Each soldier carried a small quantity of pebbles which at camp were brought together to create the "sangak oven" that would bake the bread for the entire army. It was eaten with lamb kabab.

Baklava

Baklava

Baklava is a layered pastry dessert made of filo pastry, filled with chopped nuts, and sweetened with syrup or honey. It was one of the most popular sweet pastries of Ottoman cuisine. There are several theories for the origin of the pre-Ottoman version of the dish. In modern times, it is a common dessert among cuisines of countries in West Asia, Southeast Europe, Central Asia, and North Africa. It is also enjoyed in Pakistan and Afghanistan, where, although not a traditional sweet, it has carved out a niche in urban centers. The word baklava is first attested in English in 1650, a borrowing from Ottoman Turkish: باقلاوه /bɑːklɑvɑː/. The name baklava is used in many languages with minor phonetic and spelling variations. The earliest known reference to baklava is in a poem by the 15th century mystic Kaygusuz Abdal.

Baklava cake

Baklava cake

Spiced baklava cake with a sweet walnut and rose water filling

Bamiyeh

Bamiyeh

Tulumba or Bamiyeh is a deep-fried dessert found in Egypt, Turkey and the regional cuisines of the former Ottoman Empire. It is a fried batter soaked in syrup, similar to jalebis or churros. It is made from unleavened choux pastry dough (usually about 3 cm long) piped with a pastry bag using an open star or similar tip. It is first deep-fried to golden colour and then sugar-sweet syrup is poured over it when still hot. It is eaten cold. Tulumba literally means 'pump' in Turkish, deriving from the Italian tromba. The dessert is called pomba in Cypriot Greek and bombacık in Cypriot Turkish. In Armenian cuisine it may be called either pomp or tulumba (Armenian: թուլումբա). Tulumba features in Albanian, Serbian, Bosnian, Bulgarian, Macedonian, Greek (Greek: τουλούμπα), Azeri (Azerbaijani: Ballıbadı) and Turkish cuisines. The sweet is also found in Persian cuisine as bamiyeh (Persian: باميه), after the vegetable of the same Persian name (okra), due to its shape. In Hejazi it is called ṭurumba (Arabic: طُرُمْبَة) directly from Italian: tromba, but in Egyptian and some Arab cuisines it is called balaḥ ash-Shām (Arabic: بلح الشام), literally "Syrian dates" or "Damascene dates," though the name may have come from "şambali", another Turkish dessert (the "Şam" in "şambali" corresponding to "Shām" in "balaḥ ash-Shām" and both referring to Damascus). In Iraqi cuisine it is known as datli (Arabic: داطلي), directly coming from Turkish word tatlı. It is made from a yogurt[citation needed] and starch based dough, which is fried before being dipped in syrup. It is a special sweet often enjoyed at Iftar in Ramadan. It is also commonly sold alongside jalebi, which is prepared in a similar way, but arranged in a web-like arrangement of strips of dough.

Bastani

Bastani

Bastani , locally known as bastani sonnati (Persian: بستنی سنتی "traditional ice cream") or bastani sonnati zaferani (Persian: بستنی سنتی زعفرانی "traditional saffron ice cream"), is an Iranian ice cream made from milk, yolk, sugar, rose water, saffron, vanilla, and pistachios. It is known widely as Persian ice cream. Bastani often contains flakes of frozen clotted cream. Sometimes, salep is included as an ingredient. Āb havij bastani (Persian: آب هویج بستنی) is an ice cream float using carrot juice and occasionally, may be garnished with cinnamon, nutmeg, or other spices. The history of bastani probably began around 500 BC in the Achaemenid Empire of Persia. Various syrups would be poured over snow to produce summertime treats called "fruit ice" (sharbat). Typically, the ice was mixed with saffron, grape juices, fruits, and other flavours. The Macedonian leader Alexander the Great, who battled the Persians for ten years, enjoyed "fruit ices" sweetened with honey and chilled with snow.[citation needed]

Carrot cake

Carrot cake

Carrot cake is cake that contains carrots mixed into the batter. The origins of carrot cake is disputed. Published in 1591, there is an English recipe for "pudding in a Carret [sic] root" that is essentially a carrot stuffed with meat, but it includes many elements common to the modern dessert: shortening, cream, eggs, raisins, sweetener (dates and sugar), spices (clove and mace), scraped carrot, and breadcrumbs (in place of flour). Many food historians believe carrot cake originated from such carrot puddings eaten by Europeans in the Middle Ages, when sugar and sweeteners were expensive and many people used carrots as a substitute for sugar.

Chocolate

Chocolate

Chocolate is a food made from roasted and ground cocoa beans that can be a liquid, solid, or paste, either on its own or as a flavoring in other foods. The cacao tree has been used as a source of food for at least 5,300 years, starting with the Mayo-Chinchipe culture in what is present-day Ecuador. Later, Mesoamerican civilizations consumed cacao beverages, of which one, chocolate, was introduced to Europe in the 16th century.

Faloodeh

Faloodeh

Persian rose granita with frozen rice noodles, many flavors, for example, honey, pistachio, rose water, saffron

Firni

Firni

Kheer, also known as payasam or payesh, is a pudding or porridge popular in the Indian subcontinent, usually made by boiling milk, sugar or jaggery, and rice. It can be additionally flavoured with dried fruits, nuts, cardamom and saffron. Instead of rice, it may contain cracked wheat, vermicelli , sago or tapioca (sabudana). In Southern India, it is known as payasam and it is made in various ways. The most popular versions are the ones made with rice and vermicelli (semiya).

Gaz

Gaz

Gaz is an Iranian nougat that originated in the Isfahan region. It is widely known as Persian Nougat in American and European countries. It is made from pistachio, almond kernels, rose-water, egg whites and sap from Persian manna. The Persian word Gaz is associated with gaz-angobīn which translates to 'Honey of Gaz', in reference to a species of Tamarisk, T. gallica that is native to the Zagros Mountains located to the west of Isfahan. Gaz is traditionally presumed to be the sap of the Tamarisk tree. Gaz dates backs to 450 years ago in Isfahan, when the sap found on the Tamarisk tree was combined with flour, bread, pistachios, almonds and chocolate in traditional and industrial workshops.[citation needed] The height of this mountain tree reaches a height of two meters and it usually grows in good weather in the Khansar. The product of this tree becomes ready to harvest in the late summer and the shiny and yellow grains come out in the stems like millet. At this time, the owners of the trees must harvest them before the autumnal rains.

Gosh-e fil

Gosh-e fil

Gosh-e fil is a fried pastry from Iran The dough is shaped like an elephant ear (goosh), and deep-fried in oil. Each piece is then topped with chopped pistachios and powdered sugar. This sweet is mainly served with tea, especially during Ramadan and Nowruz. The dough is made by whisking eggs, milk and butter, then adding the mixture to the dry ingredients.

Haji badah

Haji badah

Small almond flour cookies

Halva

Halva

Halva is a type of confectionery that is widely spread throughout the Middle East and North Africa, the Balkans, Central Asia, and South Asia. The name is used for a broad variety of recipes, generally a thick paste made from flour, butter, liquid oil, saffron, rosewater, milk, turmeric powder, and sweetened with sugar. The word halva entered the English language between 1840 and 1850 from Romanian, which came from Ottoman Turkish: حلوى, romanized: helva, itself ultimately derived from Arabic: حلوى, romanized: ḥalwā, a sweet confection. The root in Arabic: ح ل و, romanized: ḥ-l-w, means "sweet". The original name for the confection was Persian: روغن خورديگ, romanized: rōɣn khordīg, meaning "oil food".

Havij bastani

Havij bastani

Carrot juice ice cream float, carrot juice with scoops of bastani sonnati (saffron ice cream)

Jalebi

Jalebi

Jalebi [a] is a popular sweet snack in the Indian subcontinent, West Asia and some parts of Africa. It goes by many names, including jilapi, zelepi, jilebi, jilipi, zulbia, zoolbia, jerry, mushabak, z'labia, or zalabia. The south Asian variety is made by deep-frying maida flour batter in pretzel or circular shapes, which are then soaked in sugar syrup. Jalebi is eaten with curd or rabri (in North India) along with optional other flavors such as kewra (scented water).

Khagineh

Khagineh

Pieces of pan-fried crepe in syrup made with rose water and saffron

Khajoor

Khajoor

Fried date-shaped dough

Kheer

Kheer

Kheer, also known as payasam or payesh, is a pudding or porridge popular in the Indian subcontinent, usually made by boiling milk, sugar or jaggery, and rice. It can be additionally flavoured with dried fruits, nuts, cardamom and saffron. Instead of rice, it may contain cracked wheat, vermicelli , sago or tapioca (sabudana). In Southern India, it is known as payasam and it is made in various ways. The most popular versions are the ones made with rice and vermicelli (semiya).

Khoshkar

Khoshkar

Rice flour cookies filled with a sweet mixture of ground nuts and spices

Kolompeh

Kolompeh

Decorated date-filled walnut cookies

Koloocheh

Koloocheh

Decorated cookies with a sweet walnut filling

Masghati

Masghati

Masghati is a soft and transparent confection in Iran made with rose water, starch, sugar and water. Along with koloocheh, it is a tradition of Nowruz New Year celebrations. Pistachio, saffron, and cardamom can also be used to make masghati. Masghati is produced in Fars province, particularly in Kazeroun, Larestan county and Shiraz. The masghati which is produced in Kazeroun and Larestan are more viscous and sweeter than the Shirazi one. Koloocheh and Masghati are souvenirs of Shiraz.

Mousse

Mousse

A mousse is a soft prepared food that incorporates air bubbles to give it a light and airy texture. Depending on preparation techniques, it can range from light and fluffy to creamy and thick. A mousse may be sweet or savoury. Sweet mousses are typically made with whipped egg whites, whipped cream, or both, and flavored with one or more of chocolate, coffee, caramel, puréed fruits, or various herbs and spices, such as mint or vanilla. In the case of some chocolate mousses, egg yolks are often stirred into melted chocolate to give the final product a richer mouthfeel. Mousses are also typically chilled before being served, which gives them a denser texture. Additionally, mousses are often frozen into silicone molds and unmolded to give the mousse a defined shape. Sweetened mousse is served as a dessert or used as an airy cake filling. It is sometimes stabilized with gelatin. Savoury mousses can be made from meat, fish, shellfish, foie gras, cheese, or vegetables. Hot mousses often get their light texture from the addition of beaten egg whites.

Muhallebi

Muhallebi

Muhallebi is a milk pudding commonly made with rice, sugar, milk and either rice flour, starch or semolina, popular as a dessert in the Middle East. While the dessert is called muhallebi in Turkey and Iraq, in the Levant (Syria, Lebanon, Jordan, and Palestine) and Egypt, it is called mahalabiyeh or mahalabia. Legend has it that muhallebi (Arabic: مهلبية) was introduced into Arab cuisine in the late seventh century by a Persian (Iranian) cook from what was then the Sasanian Empire (224–651), who served it to an Arab general by the name of Al-Muhallab ibn Abi Sufra. He liked it so much, he named it after himself. The earliest recipes, dating to the 10th century, featured three versions: milk thickened with ground rice, milk with rice grains and chicken, and an egg custard without rice. Early recipes for muhallabiyya include a work attributed to Ibn Sayyar al-Warraq of Baghdad and two 13th-century Arab cookbooks, one by al-Baghdadi and another from Al Andalus that have a spiced pudding variation made with mutton instead of chicken. In the Middle Ages, muhallebi and its European counterpart blancmange were made with shredded chicken. There are records from the Ottoman Empire for two versions of muhallebi: a version with shredded chicken (tavuk göğsü) served during the reign of Mehmed the Conqueror, and a later recipe dating to 1530 for a meatless version flavored with rose water.

Naan berenji

Naan berenji

Rice flour cookies, may be topped with poppy seeds or pistachios

Nan-e nokhodchi

Nan-e nokhodchi

Chickpea flour cookies with cardamom and pistachios

Noon khamei

Noon khamei

Palda

Palda

Sweet wheat starch custard

Panna cotta

Panna cotta

Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with coffee, vanilla, or other flavorings. The name panna cotta is not mentioned in Italian cookbooks before the 1960s, yet it is often cited as a traditional dessert of the northern Italian region of Piedmont. One unverified story says that it was invented by a Hungarian woman in the Langhe in the early 19th century. An 1879 dictionary mentions a dish called latte inglese (lit. 'English milk'), made of cream cooked with gelatin and molded, although other sources say that latte inglese is made with egg yolks, such as crème anglaise; perhaps the name covered any thickened custard-like preparation. The dish might also come from the French recipe of fromage bavarois from Marie-Antoine Carême in le pâtissier royal parisien, which is the same as the modern panna cotta, except that one part of the cream is whipped to make chantilly and included in the preparation before adding the gelatin.

Pashmak

Pashmak

Pashmak is a form of Iranian candy floss or cotton candy, made from sugar. Pashmak is served on its own or as an accompaniment to fruits, cakes, ice creams, puddings and desserts. It is widely known as Persian Cotton Candy. It is sometimes garnished with ground pistachio nuts. Although the texture is similar to cotton candy, both method and ingredients are different. Pashmak originated in the Iranian city of Yazd known for its various traditional Persian sweets such as Baghlava, Qottab, and Gaz during Safavid Empire. The Arabic sweet Ghazl al-Banat (Arabic: غزل البنات, English: Girls' Yarn) is virtually identical to pashmak, and is referred to as Oriental Cotton Candy.

Persian love cake

Persian love cake

Cake with saffron, rose water, orange blossom water, cardamom

Pirashki

Pirashki

Pirozhki[a] (lit. Smallpie) are Eastern European baked or fried yeast-leavened boat-shaped buns with a variety of fillings. Pirozhki are a popular street food and comfort food in Eastern Europe. The stress in pirozhki is on the last syllable: [pʲɪrɐʂˈkʲi]. Pirozhok[b] (Russian: пирожо́к, romanized: pirožók, IPA: [pʲɪrɐˈʐok] ⓘ, singular) is the diminutive form of Russian pirog, which means a full-sized pie.[c] Pirozhki are not to be confused with the Polish pierogi (a cognate term), which are called varenyky or pyrohy in Ukrainian and Doukhoborese, and vareniki in Russian.

Poolaki

Poolaki

Hard candy made with sesame seeds and saffron

Qottab

Qottab

Deep-fried almond-filled pastry, topped with powdered sugar

Qurabiya

Qurabiya

Qurabiya also ghraybe, ghorayeba, ghoriba, ghribia, ghraïba, gurabija, ghriyyaba,, kurabiye, or kourabiedes (Greek: κουραμπιέδες) and numerous other spellings and pronunciations, is a shortbread-type biscuit, usually made with ground almonds. Versions are found in most Arab, Balkan and Ottoman cuisines, with various different forms and recipes. They are similar to polvorones from Andalusia. In the Maghreb and Egypt, they are often served with Libyan tea, Arabic coffee or Maghrebi mint tea. A recipe for a shortbread cookie similar to ghorayebah but without almonds, called in Arabic khushkanānaj gharīb (exotic cookie), is given in the earliest known Arab cookbook, the 10th-century Kitab al-Ṭabīḫ. Kurabiye appears in the Ottoman cuisine in the 15th century.

Rollet cake

Rollet cake

A Swiss roll, jelly roll , roll cake, cream roll, roulade or Swiss log or swiss cake —is a type of rolled sponge cake filled with whipped cream, jam, icing, or any type of filling. The origins of the term are unclear; in spite of the name "Swiss roll", the cake is believed to have originated elsewhere in Central Europe, possibly Austria or Slovenia. It appears to have been invented in the nineteenth century, along with Battenberg cake, doughnuts, and Victoria sponge. In the U.S., commercial snack-sized versions of the cake are sold with the brand names Ho Hos, Yodels, Swiss Cake Rolls, and others. A type of roll cake called Yule log is traditionally served at Christmas. The spiral layered shape of the Swiss roll has inspired usage as a descriptive term in other fields, such as the jelly roll fold, a protein fold, the "Swiss roll" metamaterial in optics, and the term jelly roll in science, quilting and other fields.

Rosette

Rosette

Rosettes are thin, cookie-like fritters made with iron molds that are found in many cultures. They are crispy and characterized by their lacy pattern. The batter is a blend of wheat, flour, eggs, sugar, and whole milk. Rosette cookies are formed with a rosette iron. This specialized tool has a long handle and with a metal shape, commonly stars, flowers, snowflakes or Christmas trees. In Kerala, India, Rosette cookies known as Achappam are made using rice flour.

Samanoo

Samanoo

Samanu , Samanak (Persian: سمنک / samanak), Sümelek (Kazakh: сүмелек / Turkmen: Sümelek / Syumelek), Sumanak (Tajik: суманак), Sumalak (Uzbek: sumalak [sʉmælˈæk]) or Sümölök (Kyrgyz: сүмөлөк [symœlˈœk]) is a sweet paste made from germinated wheat (young wheatgrass) and wheat flour, which is prepared especially for Nowruz (beginning of spring) in a large pot (like a kazan). This practice has been traced back to the pre-Islamic Sasanian Persian Empire. Although Samanu is prominent for "Haft-Sin" (the seven symbolic items traditionally displayed at Nowruz), the preparation "mela" (referring to a picnic) and eating it is traditional in Afghanistan. The wheat is soaked and prepared for days and so the entire process takes up to a week. Traditionally, the final cooking would take from evening until the daylight and was a party involving only women. This would be full of laughter and music and singing related songs. In Iranian tradition the whole gathering, mostly women, gather near the huge pot. They sit in a circle, sing songs, and have fun, each of them waiting for their turn to stir the sumalak. While stirring the samanak, wishes can be made. Also, whole walnuts are thrown in near the end of the preparation while making a wish. In the morning still warm sumalak is handed out to neighbors, relatives and friends. In Tajikistan and Afghanistan they sing: Samanak dar Jūsh u mā Kafcha zanēm – Dīgarān dar Khwāb u mā Dafcha zanēm. (meaning: "Samanak is boiling and we are stirring it, others are asleep and we are playing daf"). In modern times, making Samanu can be a family activity. Traditional Samanu is made entirely of germinated wheat and water (no other ingredients). Nowadays, it is common to add a bit of flour to speed up the thickening process, although this makes the paste taste somewhat bitter and less sweet.

Sheer yakh

Sheer yakh

Ice cream is a frozen dessert typically made from milk or cream that has been flavoured with a sweetener, either sugar or an alternative, and a spice, such as cocoa or vanilla, or with fruit, such as strawberries or peaches. Food colouring is sometimes added in addition to stabilizers. The mixture is cooled below the freezing point of water and stirred to incorporate air spaces and prevent detectable ice crystals from forming. It can also be made by whisking a flavoured cream base and liquid nitrogen together. The result is a smooth, semi-solid foam that is solid at very low temperatures . It becomes more malleable as its temperature increases. Ice cream may be served in dishes, eaten with a spoon, or licked from edible wafer ice cream cones held by the hands as finger food. Ice cream may be served with other desserts—such as cake or pie—or used as an ingredient in cold dishes—like ice cream floats, sundaes, milkshakes, and ice cream cakes—or in baked items such as Baked Alaska.

Shir berenj

Shir berenj

Shir Berenj is a rice pudding flavored with rose water, spices such as cinnamon or cardamom, and often containing almonds. It may be served warm or chilled as a dessert.

Shirini keshmeshi

Shirini keshmeshi

Shirini latifeh

Shirini latifeh

Small cookie- or taco-shaped pastries filled with whipped cream flavored with vanilla, rose water

Shirini morabaii

Shirini morabaii

Butter cookies filled with apricot jam and topped with pistachios

Shirini Napoleoni

Shirini Napoleoni

Pastry filled with pastry cream

Shirini nargili

Shirini nargili

Coconut macaroons

Sholeh zard

Sholeh zard

Saffron rice pudding

Sohan

Sohan

Sohan is a traditional Persian saffron brittle toffee made in Iran. Its ingredients consist of wheat sprout, flour, egg yolks, rose water, sugar, butter or vegetable oil, saffron, cardamom, and slivers of almond and pistachio. Sohan is originated in Qom, Iran.There are different types of Sohan including Honey Sohan, Sesame Sohan, Sohan Halwa, Almond Sohan, Sohan Gazi, Sohan Loghmeh, Butter Sohan, Sohan Pashmaki (cotton candy) and Dessert Sohan. Some people believe that when Naser al-Din Shah Qajar travelled to Qom and he was entertained with Halwa Qomi, he analogized it to a rasp (Sohan is the Persian word meaning rasp or file) which digested the food he had eaten very well.

Strudel

Strudel

Strudel is a type of layered pastry with a filling that is usually sweet, but savoury fillings are also common. It became popular in the 18th century throughout the Habsburg Empire. Strudel is part of Austrian cuisine and German cuisine but is also common in other Central European cuisines. In Italy it is recognized as a prodotto agroalimentare tradizionale (PAT) of South Tyrol. The oldest strudel recipes (a Millirahmstrudel and a turnip strudel) are from 1696, in a handwritten cookbook at the Wienbibliothek im Rathaus (formerly Wiener Stadtbibliothek). The pastry is probably descended from similar pastries such as börek and baklava.

Tar halva

Tar halva

Rice flour pudding, made with cardamom, rose water, butter, saffron syrup

Tulumba

Tulumba

Tulumba or Bamiyeh is a deep-fried dessert found in Egypt, Turkey and the regional cuisines of the former Ottoman Empire. It is a fried batter soaked in syrup, similar to jalebis or churros. It is made from unleavened choux pastry dough (usually about 3 cm long) piped with a pastry bag using an open star or similar tip. It is first deep-fried to golden colour and then sugar-sweet syrup is poured over it when still hot. It is eaten cold. Tulumba literally means 'pump' in Turkish, deriving from the Italian tromba. The dessert is called pomba in Cypriot Greek and bombacık in Cypriot Turkish. In Armenian cuisine it may be called either pomp or tulumba (Armenian: թուլումբա). Tulumba features in Albanian, Serbian, Bosnian, Bulgarian, Macedonian, Greek (Greek: τουλούμπα), Azeri (Azerbaijani: Ballıbadı) and Turkish cuisines. The sweet is also found in Persian cuisine as bamiyeh (Persian: باميه), after the vegetable of the same Persian name (okra), due to its shape. In Hejazi it is called ṭurumba (Arabic: طُرُمْبَة) directly from Italian: tromba, but in Egyptian and some Arab cuisines it is called balaḥ ash-Shām (Arabic: بلح الشام), literally "Syrian dates" or "Damascene dates," though the name may have come from "şambali", another Turkish dessert (the "Şam" in "şambali" corresponding to "Shām" in "balaḥ ash-Shām" and both referring to Damascus). In Iraqi cuisine it is known as datli (Arabic: داطلي), directly coming from Turkish word tatlı. It is made from a yogurt[citation needed] and starch based dough, which is fried before being dipped in syrup. It is a special sweet often enjoyed at Iftar in Ramadan. It is also commonly sold alongside jalebi, which is prepared in a similar way, but arranged in a web-like arrangement of strips of dough.

Zerde

Zerde

Zerde is a traditional Iraqi, Mesopotamian dessert. The original rice pudding, infused with a generous amount of saffron giving it a vibrant yellow hue and a delicate floral flavour. This is a festive dish popular at weddings, births, and during holy festivities such as the first Sunday of the month of Sha'aban celebrating the birth of the prophet Zechariah, and the first ten days of the sacred month of Muharram. Zer, which means gold and or yellow, comes from Persian zard which means yellow. In some regions of Turkey, Zerdeçal Turmeric also added for a more intense colour. Zerde is very popular and has made its way to western Turkey with people immigrating to west at Eastern Thrace, which provides almost the half of country's rice production, zerde is a favored dessert. Flavoring ingredients of zerde vary slightly from region to region in Turkey depending on the local fruits.

Arabica coffee

Arabica coffee

Coffea arabica , also known as the Arabica coffee, is a species of flowering plant in the coffee and madder family Rubiaceae. It is believed to be the first species of coffee to have been cultivated and is the dominant cultivar, representing about 60% of global production. Coffee produced from the more acidic, more bitter, and more highly caffeinated robusta bean (C. canephora) makes up most of the remaining coffee production. The natural populations of Coffea arabica are restricted to the forests of South Ethiopia and Yemen.

Aragh sagi

Aragh sagi

A spirit made from fermented raisins

Barberry juice

Barberry juice

Berberis , commonly known as barberry, is a large genus of deciduous and evergreen shrubs from 1–5 m (3.3–16.4 ft) tall, found throughout temperate and subtropical regions of the world (apart from Australia). Species diversity is greatest in South America and Asia; Europe, Africa and North America have native species as well. The best-known Berberis species is the European barberry, Berberis vulgaris, which is common in Europe, North Africa, the Middle East, and central Asia, and has been widely introduced in North America. Many of the species have spines on the shoots and all along the margins of the leaves. The genus Berberis has dimorphic shoots: long shoots which form the structure of the plant, and short shoots only 1–2 mm (0.039–0.079 in) long. The leaves on long shoots are non-photosynthetic, developed into one to three or more spines: 96 3–30 mm (0.12–1.18 in) long. The bud in the axil of each thorn-leaf then develops a short shoot with several normal, photosynthetic leaves. These leaves are 1–10 cm (0.39–3.94 in) long, simple, and either entire, or with spiny margins. Only on young seedlings do leaves develop on the long shoots, with the adult foliage style developing after the young plant is 1–2 years old.[citation needed]

Caffè macchiato

Caffè macchiato

Caffè macchiato is an espresso coffee drink with a small amount of milk, usually foamed. In Italian, macchiato means 'stained' or 'spotted', so the literal translation of caffè macchiato is 'stained coffee' or 'marked coffee'. The origin of the name macchiato stems from baristas needing to show the serving waiters the difference between an espresso and an espresso with a tiny bit of milk in it; the latter was "marked". The idea is reflected in the Portuguese name for the drink: café pingado, meaning 'coffee with a drop'.

Caffè mocha

Caffè mocha

A caffè mocha , also called mocaccino ( Italian: [mokatˈtʃiːno]), is a chocolate-flavoured variant of caffè latte, commonly served warm or hot in a glass rather than a mug. Other commonly used spellings are mochaccino and also mochachino. The name is derived from the city of Mokha, Taiz Governorate, Yemen, which was one of the centres of early coffee trade. The name is sometimes shortened to just mocha. The name "mocha" is derived from the Yemeni port of Mokha, which was a port well-known for its coffee trade from the 15th to 17th century, and where small quantities of fine coffee grown in the hills nearby was exported. When coffee drinking culture spread to Europe, Europeans referred to coffee imports from Arabia as Mochas, even though coffee from Yemen itself was uncommon and frequently mixed with beans from Abyssinia, and later coffee from Malabar or the West Indies were also marketed as Mocha coffee.

Cappuccino

Cappuccino

Cappuccino is an espresso-based coffee drink that is traditionally prepared with steamed milk including a layer of milk foam. Variations of the drink involve the use of cream instead of milk, using non-dairy milk substitutes and flavoring with cocoa powder (in Europe and Australasia) or cinnamon (in the United States and South Korea). It is typically smaller in volume than that of a caffè latte, and topped with a thick layer of foam rather than being made with microfoam.

Carrot juice

Carrot juice

Carrot juice is juice produced from carrots. Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron. A pound of carrots will yield about a cup of juice (about 236 ml)[citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice. Like many products high in beta-carotene, it may cause temporary carotenoderma, a benign skin condition resulting in an orange-yellow hue to the skin.[better source needed] Drinking more than 3 cups of carrot juice in a 24-hour period over a prolonged period of time may be enough to cause the condition.

Chai gol gavzaban

Chai gol gavzaban

Borage flower tea

Coffee

Coffee

Coffee is a beverage brewed from roasted, ground coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content, but decaffeinated coffee is also commercially available. There are also various coffee substitutes. Typically served hot, coffee has the highest sales in the world market for hot drinks. Coffee production begins when the seeds from coffee cherries are separated to produce unroasted green coffee beans. The "beans" are roasted and then ground into fine particles. Coffee is brewed from the ground roasted beans, which are typically steeped in hot water before being filtered out. It is usually served hot, although chilled or iced coffee is common. Coffee can be prepared and presented in a variety of ways (e.g., espresso, French press, caffè latte, or already-brewed canned coffee). Sugar, sugar substitutes, milk, and cream are often added to mask the bitter taste or enhance the flavor.

Cognac

Cognac

Cognac is a variety of brandy named after the commune of Cognac, France. It is produced in the surrounding wine-growing region in the departments of Charente and Charente-Maritime. Cognac production falls under French appellation d'origine contrôlée (AOC) designation, with production methods and naming required to meet certain legal requirements. Among the specified grapes, Ugni blanc, known locally as Saint-Émilion, is most widely used. The brandy must be twice distilled in copper pot stills and aged at least two years in French oak barrels from Limousin or Tronçais. Cognac matures in the same way as whiskies and wines barrel-age, and most cognacs spend considerably longer "on the wood" than the minimum legal requirement.

Delster Light

Delster Light

Doogh

Doogh

Ayran[a] is a cold savory yogurt-based beverage that is consumed across Central Asia, and the Balkans, in Turkey and Iran. The principal ingredients are yogurt, water and salt. Herbs such as mint may be optionally added. Some varieties are carbonated. Ayran (cf. airag in Mongolian: 'mare milk', uyran (уйран) in Chuvash: 'buttermilk') is mentioned in Mahmud al-Kashgari's 11th century Dīwān Lughāt al-Turk, although he did not give any information how ayran was made. The word is derived from the Old Turkic root adır- ("to separate"), cf. Turkish ayır- ("to separate").

Doppio

Doppio

Doppio espresso is a double shot which is extracted using double the amount of ground coffee in a larger-sized portafilter basket. This results in 60 ml (2.1 imp fl oz; 2.0 US fl oz) of drink, double the amount of a single shot espresso. Doppio is Italian multiplier, meaning 'double'. It is commonly called a standard double, due to its standard in judging the espresso quality in barista competitions, where four single espresso are made using two double portafilters. A single shot of espresso, by contrast, is called a solo ('single') and was developed because it was the maximum amount of ground coffee that could practically be extracted by lever espresso machines. At most cafés outside of Italy, a doppio is the standard shot. Because solos require a smaller portafilter basket, solo shots are often produced by making ("pulling") a doppio in a two-spout portafilter and only serving one of the streams; the other stream may be discarded or used in another drink. The caffeine content of a doppio can vary, but typically consists of 58-185 mg of caffeine, often averaging around 150 mg.

Espresso

Espresso

Espresso is a concentrated form of coffee produced by forcing hot water under high pressure through finely ground coffee beans. Originating in Italy, espresso has become one of the most popular coffee-brewing methods worldwide. It is characterized by its small serving size, typically 25–30 ml, and its distinctive layers: a dark body topped with a lighter-colored foam called "crema". Espresso machines use pressure to extract a highly concentrated coffee with a complex flavor profile in a short time, usually 25–30 seconds. The result is a beverage with a higher concentration of suspended and dissolved solids than regular drip coffee, giving espresso its characteristic body and intensity. Despite the stronger taste profile, espresso typically contains fewer milligrams of caffeine than a standard serving of drip-brewed coffee.

Ginger water

Ginger water

Ginger water is a refreshing drink made by infusing water with ginger, often sweetened with syrup. It is popular in Iranian cuisine and is enjoyed for its potential health benefits, including aiding digestion and reducing nausea.

Khakshir

Khakshir

Sweet drink made with flixweed seeds (Descurainia sophia), a plant related to the mustard plant

Latte

Latte

Latte[a] or caffè latte ( Italian: [kafˌfɛ lˈlatte]), also known as caffè e latte, caffellatte or caffelatte, is a coffee drink of Italian origin made with espresso and steamed milk, traditionally served in a glass. Variants include the chocolate-flavored caffè mocha or replacing the coffee with another beverage base such as masala chai (spiced Indian tea), mate, matcha, turmeric or rooibos; alternatives to milk, such as soy milk, coconut milk, almond milk or oat milk, are also used. The term latte comes from caffellatte or caffè latte (from caffè e latte, lit. 'coffee and milk'); in English orthography, either or both words sometimes have an accent on the final e (a hyperforeignism in the case of *latté). In Northern Europe and Scandinavia, the term café au lait has traditionally been used for the combination of espresso and milk. In France, cafè latte is from the original name of the beverage (caffè latte); a combination of espresso and steamed milk equivalent to a "latte" is in French called un crème (un grand crème using cream instead of milk) and in German Milchkaffee.

Latte macchiato

Latte macchiato

Latte macchiato is a coffee beverage. The name is Italian for 'stained milk', referring to the way the drink is prepared, by pouring a shot of espresso into steamed milk. It is a play on caffè macchiato, an older drink consisting of espresso marked with a dollop or two of milk or cream. Latte macchiato differs from caffè latte in several ways. First, in a latte macchiato, espresso is added to milk, rather than milk to espresso. Second, a latte macchiato features more foam rather than simply hot milk. A latte macchiato often uses only half an espresso shot or less. Finally, a latte macchiato is often a layered drink, rather than being mixed.

Lungo

Lungo

Lungo , known in full in Italian as caffè lungo, is a coffee beverage made by using an espresso machine to make an Italian-style coffee—short black (a single espresso shot) with more water (generally twice as much), resulting in a larger coffee, a lungo. A normal serving of espresso takes from 18 to 30 seconds to pull, and fills 25–30 millilitres (1 fl oz), while a lungo may take up to a minute to pull, and might fill 50–70 millilitres (2 fl oz). Extraction time of the dose is determined by the variety of coffee beans (usually a blend of arabica and robusta), their grind, and the pressure of the machine. It is usually brewed using an espresso machine, but with twice the amount of water to the same weight of coffee, to make a much-longer drink.

Melon juice

Melon juice

A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. It can also specifically refer to Cucumis melo, commonly known as the "true melon" or simply "melon". The term "melon" can apply to both the plant and its fruit. Botanically, a melon is a kind of berry, specifically a "pepo". The word melon derives from Latin melopepo, which is the latinization of the Greek μηλοπέπων , meaning "melon", itself a compound of μῆλον (mēlon), "apple", treefruit (of any kind)" and πέπων (pepōn), amongst others "a kind of gourd or melon". Many different cultivars have been produced, particularly of the true melon, such as the cantaloupe and honeydew. Melons were thought to have originated in Africa. However, recent studies suggest a Southwest Asian origin, especially Iran and India; from there, they gradually began to appear in Europe toward the end of the Western Roman Empire. Melons are known to have been grown by the ancient Egyptians. However, recent discoveries of melon seeds dated between 1350 and 1120 BCE in Nuragic sacred wells have shown that melons were first brought to Europe by the Nuragic civilization of Sardinia during the Bronze Age. Melons were among the earliest plants to be domesticated in the Old World and among the first crop species brought by westerners to the New World. Early European settlers in the New World are recorded as growing honeydew and casaba melons as early as the 1600s. A number of Native American tribes in New Mexico, including Acoma, Cochiti, Isleta, Navajo, Santo Domingo and San Felipe, maintain a tradition of growing their own characteristic melon cultivars, derived from melons originally introduced by the Spanish. Organizations like Native Seeds/SEARCH have made an effort to collect and preserve these and other heritage seeds. Melons in genus Cucumis are culinary fruits, and include the majority of culinary melons. All but a handful of culinary melon varieties belong to the species Cucumis melo L.

Pomegranate juice

Pomegranate juice

Pomegranate juice is made from the fruit of the pomegranate. It is used in cooking both as a fresh juice and as a concentrated syrup. Various primary studies have been conducted into possible health benefits derived from drinking pomegranate juice, but there is no good evidence to suggest any effect in blood pressure management, glucose and insulin management, or heart disease. Interactions with prescription drugs are possible.

Ristretto

Ristretto

Ristretto , known in full in Italian as caffè ristretto, is a "short shot" (20 ml (0.7 imp fl oz; 0.7 US fl oz) from a double basket) of a highly concentrated espresso coffee. It is made with the same amount of ground coffee, but extracted (also in from 20 to 30 seconds) using half as much water. A normal short shot might look like a ristretto, but in reality, would only be a weaker, more diluted, shot. The opposite of a ristretto (Italian for 'shortened, narrow') is a lungo ('long'), which has double the amount of water. In France a ristretto is called café serré. Regardless of whether one uses a hand pressed machine or an automatic, a regular double shot is generally considered to be around 14–18 g (0.49–0.63 oz) of ground coffee extracted into about 40 ml (2 fl oz; two shot glasses). Thus, a "double ristretto" consumes the same amount of coffee beans but fills only a single shot glass.

Salep

Salep

Salep, also spelled sahlep or sahlab,[note 1] is a flour made from the tubers of the orchid genus Orchis . These tubers contain a nutritious, starchy polysaccharide called glucomannan. Salep flour is consumed in beverages and desserts, especially in the cuisines of the former Ottoman Empire, notably in the Levant where it is a traditional winter beverage. An increase in consumption is causing local extinctions of orchids in parts of Turkey and Iran. The word salep ultimately comes from Arabic saḥlab (سَحْلَب), through French and Turkish salep in the mid 18th century. The Arabic word is perhaps shortened from ḵuṣā aṯ-ṯaʕlab (Arabic: خُصَى الثَعْلَب, lit. 'fox's testicles'). The Ancient Romans used ground orchid bulbs to make drinks, which they called by a number of names, especially satyrion and priapiscus. As the names indicate, they likewise considered it to be a powerful aphrodisiac. Of salep, Paracelsus wrote: "behold the Satyrion root, is it not formed like the male privy parts? No one can deny this. Accordingly, magic discovered it and revealed that it can restore a man's virility and passion".

Sekanjabin

Sekanjabin

Sekanjabin , one of the oldest Iranian drinks, is made of honey and vinegar. Sekanjabin is usually served in summer. It is sometimes seasoned with mint. Sekanjabin is a compound of سرکه serke "vinegar" and انگبین angabin "honey".

Sharbat

Sharbat

Sharbat may refer to:

Tea

Tea

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to East Asia which probably originated in the borderlands of south-western China and northern Myanmar. Tea is also made, but rarely, from the leaves of Camellia taliensis. After plain water, tea is the most widely consumed drink in the world. There are many different types of tea; some have a cooling, slightly bitter, and astringent flavour, while others have profiles that include sweet, nutty, floral, or grassy notes. Tea has a stimulating effect in humans, primarily due to its caffeine content. An early credible record of tea drinking dates to the third century AD, in a medical text written by Chinese physician Hua Tuo. It was popularised as a recreational drink during the Chinese Tang dynasty, and tea drinking subsequently spread to other East Asian countries. Portuguese priests and merchants introduced it to Europe during the 16th century. During the 17th century, drinking tea became fashionable among the English, who started to plant tea on a large scale in British India.

Tokhme sharbati

Tokhme sharbati

Chia seed drink with rose water, honey and lime

Turmeric milk

Turmeric milk

A warm beverage where milk is infused with turmeric

Wine

Wine

Wine is an alcoholic drink made from fermented fruit. Yeast consumes the sugar in the fruit and converts it to ethanol and carbon dioxide, releasing heat in the process. Wine is most often made from grapes, and the term "wine" generally refers to grape wine when used without any qualification. Even so, wine can be made from a variety of fruit crops, including plum, cherry, pomegranate, blueberry, currant, and elderberry. Different varieties of grapes and strains of yeasts are major factors in different styles of wine. These differences result from the complex interactions between the biochemical development of the grape, the reactions involved in fermentation, the grape's growing environment , and the wine production process. Many countries enact legal appellations intended to define styles and qualities of wine. These typically restrict the geographical origin and permitted varieties of grapes, as well as other aspects of wine production.

Aash shalgham

Aash shalgham

Thick turnip stew, made with vegetables, beans, greens, bulgur, rice, chickpeas, lamb, beef

Abgoosht

Abgoosht

Lamb and chickpea stew cooked in dizi (clay pots), made with lamb or mutton, chickpeas, beans, tomatoes, onion, potatoes, spices

Adas polow

Adas polow

Lentil rice, may also include dried fruit, raisins, meat

Albaloo polo

Albaloo polo

Albaloo polo is an Iranian main dish of rice and sour cherries usually served with chicken, koobideh, or other types of kebab as well as some form of stews (khoresht). In Persian, albaloo is morello cherry; polo is pilaf, a style of cooked rice. The dish can also be served as a type of tahdig known as albaloo polow ba tahdiq maast (آلبالو پلو با ته دیگ ماست), a specialty rice dish with a hardened bottom layer. The herbs and spices used in this variation of polo vary, but typically include advieh, and saffron.

Ardebili chicken stew with prunes

Ardebili chicken stew with prunes

Ardebili chicken stew with prunes, also known as "Aloo Mosamaa," is a Persian dish made with chicken, pitted prunes, onions, saffron, and spices. It is a savory and slightly sweet stew that is typically served warm, often alongside rice.

Ash-e doogh

Ash-e doogh

Ash-e doogh[a] is a yogurt soup found in various parts of Iran, Azerbaijan and Shiraz, with differing but similar ingredients. It is a kind of Aush. Similar dishes are found all over West Asia. The spelling of the name of this dish varies in English and can include ash-e dugh. There are some alternative terms for this soup, including ash-e mast. Doogh in ash-e doogh means "yogurt", while ash-e is a form meaning "A(u)sh of", meaning A(u)sh (made) of/from yogurt. Ash-e doogh is a soup usually made with yogurt or doogh, as well as different kind of herbs (such as coriander, leek, tarragon, mint, and parsley), vegetables (such as spinach, purslane, chickpeas, peas, onion and garlic), lamb meatballs, eggs, rice, salt and several types of spices. Fried mint with oil (and sometime garlic) is used as a topping for the soup. This soup can be made vegetarian.

Aush

Aush

Aush , properly romanized as āsh, is a variety of thick soup, usually served hot. It is part of Iranian cuisine and Afghan cuisine, and is also found in Azerbaijani, Turkish, and South Caucasian cuisines. The spelling of the name of this dish varies in English and can include aush, āsh, ashe, ashe, āshe, aash, or osh. Aush means "thick soup" in Iranian languages. The noun "cook" translates to "Ashpaz" (آشپز) in Persian. The word is a combination of two Persian words of "aush" and "paz" and literally means "a person who cooks aush". Also the word "kitchen" in Persian is "Ashpazkhaneh" (آشپزخانه) literally meaning "house of cook".

Aush reshteh

Aush reshteh

Ash reshteh or ash-e-reshteh is a type of āsh (Iranian thick soup) featuring reshteh (thin noodles), kidney beans, chick peas, herbs, and kashk (a sour dairy product, made from cooked or dried yogurt) commonly made in Iran. Hot, fried garlic, onion, or mint are used as edible garnishes. There are more than 50 types of thick soup (ash) in Iranian cooking, this being one of the more popular types. The ingredients used are reshteh (thin noodles), kashk (a whey-like, fermented dairy product), herbs such as parsley, spinach, dill, spring onion ends and sometimes coriander, chick peas, black eye beans, lentils, onions, flour, dried mint, garlic, oil, salt and pepper. This is a soup that is vegetarian but can easily be made vegan by omitting the kashk; alternatively, meat can be added.[citation needed] Ash reshteh has its origins in the distant past, with the recipe evolving and transforming over the centuries. By the year 500 A.D., the addition of noodles to the dish helped to shape it into a form much closer to the version we know today. The soup's history is one of gradual adaptation, as each generation of cooks left their mark on this timeless culinary creation.

Aushak

Aushak

Aushak is an Afghan dish made of pasta dumplings filled with chives, with a (frequently meaty) tomato sauce, topped with yogurt and dried mint. A time-consuming meal to prepare, it is usually served on holidays or at special gatherings. It is similar to mantu, which is also popular in Afghanistan. In contrast to aushak, mantu have a meat filling.

Baghali ghatogh

Baghali ghatogh

Stewed fava beans with dill and eggs, serve with rice

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