Zambia

Congee is a form of savoury rice porridge made by boiling rice in a large amount of water until the rice softens. Depending on rice-water ratio, the thickness of congee varies from a Western oatmeal porridge to a gruel. Since the history of rice cultivation in Asia stretches back to the Baiyue-inhabited lower Yangtze circa 10000 BC, congee is unlikely to have appeared before that date. Congee is typically served with side dishes, or it can be topped with meat, fish and pickled vegetables. Vivid experiences of eating or delivering thin congee as wartime or famine food often feature in diaries and chronicles. In some cultures, congee is eaten primarily as a breakfast food or late supper; some may also eat it as a substitute for rice at other meals. It is often considered suitable for the sick as a mild, easily digestible food.

Coconut rice pancakes

Amarula is a cream liqueur from South Africa. It is made with sugar, cream and the fruit of the African marula tree which is also locally called the elephant tree or the marriage tree. It has an alcohol content of 17% by volume (34 proof). It has had some success at international spirit ratings competitions, winning a gold medal at the 2009 San Francisco World Spirits Competition. It has the taste of slightly fruity caramel. Amarula was first marketed by Southern Liqueur Company of South Africa (the current trademark owners and wholly owned subsidiary of Distell Group Limited) as a liqueur in September 1989, the Amarula spirit having been launched in 1983. African bush elephants enjoy eating the fruit of the marula tree.[citation needed] Because of the marula tree's association with elephants, the distiller has made them its symbol and supports elephant conservation efforts, co-funding the Amarula Elephant Research Programme at the University of Natal, Durban. For marketing efforts, it produces elephant-themed collectible items.

Adansonia digitata, the African baobab, is the most widespread tree species of the genus Adansonia, the baobabs, and is native to the African continent and the southern Arabian Peninsula . These are long-lived pachycauls; radiocarbon dating has shown some individuals to be over 2,000 years old. They are typically found in dry, hot savannas of sub-Saharan Africa, where they dominate the landscape and reveal the presence of a watercourse from afar. They have traditionally been valued as sources of food, water, health remedies or places of shelter and are a key food source for many animals. They are steeped in legend and superstition. In recent years, many of the largest, oldest trees have died, for unknown reasons. Common names for the baobab include monkey-bread tree, upside-down tree, and cream of tartar tree. African baobabs are trees that often grow as solitary individuals, and are large and distinctive elements of savanna or scrubland vegetation. They grow from 5–25 metres (16–82 feet) tall. The trunk is typically very broad and fluted or cylindrical, often with a buttressed, spreading base. Trunks may reach a diameter of 10–14 m (33–46 ft), and may be made up of multiple stems fused around a hollow core. The hollow core found in many tree species is the result of wood removal, such as decay of the oldest, internal part of the trunk. In baobabs, however, many of the largest and oldest of the trees have a hollow core that is the result of a fused circle of three to eight stems sprouting from roots. The bark is gray and usually smooth. The main branches can be massive. All baobabs are deciduous, losing their leaves in the dry season, and remaining leafless for about eight months of the year. Flowers are large, white and hanging. Fruits are rounded with a thick shell.

SABMiller was one of the top five global brewing companies, and had a range of over 150 beers, including international beers such as Pilsner Urquell, and Miller Genuine Draft, and local ones such as Gambrinus and Castle Milk Stout. The company was acquired by Anheuser-Busch InBev in October 2016 and sold off its interest in MillerCoors to Molson Coors as required by regulators in the U.S. The new company, Anheuser-Busch InBev SA/NV, is trading on the Brussels Stock Exchange as ABI.BR and as BUD on the New York stock exchange. After the merger between Anheuser Busch Inbev and SABMiller, the new Anheuser-Busch InBev SA/NV company owns over 200 beer brands including Budweiser and Bud Light, Corona, Stella Artois, Beck's, Leffe, Hoegaarden, Skol, Brahma, Antarctica, Quilmes, Victoria, Modelo Especial, Michelob Ultra, Harbin, Sedrin, Klinskoye, Sibirskaya Korona, Chernigivske, Cass and Jupiler. Anheuser-Busch InBev SA/NV also owns a soft drinks business that has bottling contracts with PepsiCo through its subsidiary, AmBev. In December 2016, Coca-Cola Co. bought many of the former SABMiller's Coca-Cola operations.

Chibuku is a commercial sorghum beer based on the traditional Umqombothi homemade African beers; the main grains used are malted sorghum and maize but may also contain millet. "Chibuku" comes from Max Heinrich's habit of recording all consumers' comments and process changes in a book. Chibuku is an adaptation of the local Zambian Chibemba language word for "book" - "Chi" is the prefix meaning "big", "buk" = "book", and the terminal "u" is because most African nouns tend to end in a euphonic vowel. The shake-shake comes from the ritual of shaking up the beer before taking the first sip. The beer contains starch, germ, and yeast , and since the solids settle to the bottom of the carton, it needs to be shaken before sipping. Chibuku was first brewed in Zimbabwe in 1962 by Delta Beverages Breweries after being brewed in Zambia in the 1950s. It is the traditional opaque beer brewed with the selected variety of sorghum locally grown in Zambia.

Kachasu, also known as lutuku, is an African traditional distilled beverage. It is made in Zambia, Zimbabwe, DR Congo and Malawi, mainly in rural parts and poor urban suburbs. It is normally brewed from maize, though finger millet and various fruits like banana peels can also be used. The process involves adding brewers' yeast together with the carbohydrate sources such as maize husks to warm water and heating the mixture for a few minutes. The product is then distilled after it has fully fermented. The alcohol content of kachasu can vary significantly, depending on the strength of the brew. Studies have found an alcohol content ranging from 20 to 30% up to as high as 70%.

Finger millet beer

Mageu , Mahewu (Shona/Chewa/Nyanja spelling), Mahleu (Sesotho spelling), Magau (xau-Namibia) (Khoikhoi spelling), Madleke (Tsonga spelling), Mabundu (Tshivenda spelling), maHewu, amaRhewu (Xhosa spelling) or amaHewu (Zulu and Northern Ndebele spelling) is a traditional Southern African non-alcoholic drink among many of the Chewa/Nyanja, Shona, Ndebele, Nama Khoikhoi and Damara people, Sotho people, Tswana people and Nguni people made from fermented mealie pap. Home production is still widely practised, but the drink is also available at many supermarkets, being produced at factories. Its taste is derived predominantly from the lactic acid that is produced during fermentation, but commercial mageu is often flavoured and sweetened, much in the way commercially-available yogurt is. Similar beverages are also made in other parts of Africa. Thin mealie pap (maize meal) is prepared, to which wheat flour is added, providing the inoculum of lactate-producing bacteria. The mixture is left to ferment, typically in a warm area. Pasteurisation is done in commercial operations to extend shelf-life.

A non-alcoholic or fermented drink made from cornmeal and the roots of the munkoyo tree

Soured milk denotes a range of food products produced by the acidification of milk. Acidification, which gives the milk a tart taste, is achieved either through bacterial fermentation or through the addition of an acid, such as lemon juice or vinegar. The acid causes milk to coagulate and thicken, inhibiting the growth of harmful bacteria and improving the product's shelf life. It is not good for making cheese. Soured milk that is produced by bacterial fermentation is more specifically called fermented milk or cultured milk. Traditionally, soured milk was simply fresh milk that was left to ferment and sour by keeping it in a warm place for a day, often near a stove. Modern commercial soured milk may differ from milk that has become sour naturally.[full citation needed] Soured milk that is produced by the addition of an acid, with or without the addition of microbial organisms, is more specifically called acidified milk. In the United States, acids used to manufacture acidified milk include acetic acid , adipic acid, citric acid (commonly found in lemon juice), fumaric acid, glucono-delta-lactone, hydrochloric acid, lactic acid, malic acid, phosphoric acid, succinic acid, and tartaric acid.

Thobwa is a Malawian and Zambian fermented drink that has a milky appearance, a cereal taste and a grainy texture. It is made from white maize and millet or sorghum and is popular in all parts of the country. The name thobwa means "sweet beer",[verification needed] and although it is non-alcoholic it can be left for five days and it will turn to mowa or beer.[failed verification] Thobwa is made by boiling water with m'gaiwa until it makes phala (porridge). More water is then added and brought to a rolling boil for about 15 minutes. After this the mixture is left to cool until warm and at this point a handful of maŵele (millet flour) is added. This mixture is now left in a mbiya (big clay pot) in a cool place for two days before being served as thobwa. Because thobwa is made using maize flour it has a cereal taste and is filling. Many Malawians use this drink as energy for the day and it is sold everywhere out of recycled plastic bottles in the towns/cities, and from clay pots in the villages. Thobwa can be found all year round, however it is mainly served in the hot months (September-November), and is particularly served to welcome guests visiting a compound. Huge quantities of thobwa are consumed at weddings as a celebratory drink.

Solanum macrocarpon otherwise known as the African eggplant (Igbo language/ Igbo): añara), Surinamese eggplant (Sranang Tongo: Antroewa / Antruwa) or Vietnamese eggplant (Vietnamese: cà pháo, cannon eggplant) is a plant of the family Solanaceae. S. macrocarpon is a tropical perennial plant that is closely related to the eggplant. S. macrocarpon originated from West Africa, but is now widely distributed in Central and East Africa. The plant also grows in the Caribbean, South America, and some parts of Southeast Asia. S. macrocarpon is widely cultivated for its use as a food, its medicinal purposes, and as an ornamental plant. Solanum macrocarpon can grow to a height of 1-1.5 m. It has an alternate leaf pattern with the blade width of 4–15 cm and a height of 10–30 cm. The shapes of the leaves are oval and lobed with a wavy margin. Both sides of the leaves are hairy with stellate or simple hairs. Prickles may or may not be present on the leaves depending on the cultivar. When prickles are present they are found more along the midrib and lateral veins. The prickles are straight and can grow up to a length of 13 mm. The flowers have a diameter of 3–8 cm and are located on short stalked inflorescence that can contain 2 to 7 flowers. The lower portion of the plant carries bisexual flowers while the upper portion contains male flowers. The flowers are 2-3.5 cm in length and usually have a purple or pale purple color, on rare occasions there are white flowers.

Beef is the culinary name for meat from cattle . Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product. In prehistoric times, humankind hunted aurochs and later domesticated them. Since that time, numerous breeds of cattle have been bred specifically for the quality or quantity of their meat. Today, beef is the third most widely consumed meat in the world, after pork and poultry. As of 2018, the United States, Brazil, and China were the largest producers of beef.

Bream are species of freshwater fish belonging to a variety of genera including Abramis (e.g., A. brama, the common bream), Ballerus, Blicca, Brama, Chilotilapia, Etelis, Lepomis, Gymnocranius, Lethrinus, Nemipterus, Pharyngochromis, Rhabdosargus, Scolopsis, or Serranochromis. Although species from all of these genera are called "bream", the term does not imply a degree of relatedness between them. Fish termed "bream" tend to be narrow, deep-bodied species. The name is a derivation of the Middle English word breme, of Old French origin. The term sea bream is sometimes used for fish of the family Sparidae including Acanthopagrus (Australia), Argyrops, gilt-head bream Sparus aurata (orata in Italy, dorada in Spain), black seabream Spondyliosoma cantharus and red seabream Pagrus or Pagellus species; or pomfrets (family Bramidae).

The Nile perch , also known as the African snook, Goliath perch, African barramundi, Goliath barramundi, Giant lates or the Victoria perch, is a species of freshwater fish in family Latidae of order Perciformes. It is widespread throughout much of the Afrotropical realm, being native to the Congo, Nile, Senegal, Niger and Lake Chad, Volta, Lake Turkana, and other river basins. It also occurs in the brackish waters of Lake Maryut in Egypt. The Nile perch is a fish of substantial economic and food-security importance in East Africa. Originally described as Labrus niloticus, among the marine wrasses, the species has also been referred to as Centropomus niloticus. Common names include African snook, Victoria perch (a misleading trade name, as the species is not native to Lake Victoria, though they have been introduced there), and many local names in various African languages, such as the Luo name mbuta or mputa. In Tanzania, it is called sangara, sankara, or chenku. In Francophone African countries, it is known as capitaine. Its name in the Hausa language is giwan ruwa, meaning "water elephant". L. niloticus is silver in color with a blue tinge. It has distinctive dark-black eyes, with a bright-yellow outer ring. One of the largest freshwater fishes, it reaches a maximum length of nearly 2 m (6 ft 7 in), weighing up to 200 kg (440 lb). Mature fish typically range from 1.21–1.37 m (4 ft 0 in – 4 ft 6 in), although many fish are caught before they can grow this large.

The chicken is a large and round short-winged bird, domesticated from the red junglefowl of Southeast Asia around 8,000 years ago. Most chickens are raised for food, providing meat and eggs; others are kept as pets or for cockfighting. Chickens are common and widespread domestic animals, with a total population of 23.7 billion as of 2018[update], and an annual production of more than 50 billion birds. A hen bred for laying can produce over 300 eggs per year. There are numerous cultural references to chickens in folklore, religion, and literature.

The gizzard, also referred to as the ventriculus, gastric mill, and gigerium, is an organ found in the digestive tract of some animals, including archosaurs , earthworms, some gastropods, some fish, and some crustaceans. This specialized stomach constructed of thick muscular walls is used for grinding up food, often aided by particles of stone or grit. In certain insects and molluscs, the gizzard features chitinous plates or teeth. The word gizzard comes from the Middle English giser, which derives from a similar word in Old French gésier, which itself evolved from the Latin gigeria, meaning giblets. Birds swallow food and store it in their crop if necessary. Then the food passes into their glandular stomach, also called the proventriculus, which is also sometimes referred to as the true stomach. This is the secretory part of the stomach. Then the food passes into the gizzard (also known as the muscular stomach or ventriculus). The gizzard can grind the food with previously swallowed grit and pass it back to the true stomach, and vice versa. In layman's terms, the gizzard 'chews' the food for the bird because it does not have teeth to chew food the way humans and other mammals do.

Delele is a Zimbabwean, Zambian, north-eastern Botswana and Northern South African dish made from a local plant of the same name, and often eaten with sadza or phaletšhe or Vhuswa. The English word for delele is okra. Okra is also referred to as "derere". It is prepared with baking soda and well known for its slimy texture. Delele can be dried before cooking, but more frequently it is cooked fresh.[citation needed] The Vha-Venda people of South Africa cook the leaves of Corchorus olitorius in a similar manner. The dish goes well with vhuswa . Okra is a herbaceous, hairy annual plant of the mallow family (Malvaceae) and it is an edible food.

A duiker /ˈdaɪkər/ is a small to medium-sized brown antelope native to sub-Saharan Africa, found in heavily wooded areas. The 22 extant species, including three sometimes considered to be subspecies of the other species, form the subfamily Cephalophinae or the tribe Cephalophini. The tribe Cephalophini comprises three genera and 22 species, three of which are sometimes considered to be subspecies of the other species. The three genera include Cephalophus (15 species and three disputed taxa), Philantomba (three species), and Sylvicapra (one species). The subfamily was first described by British zoologist John Edward Gray in 1871 in Proceedings of the Zoological Society of London. The scientific name "Cephalophinae" probably comes from the combination of the New Latin word cephal, meaning head, and the Greek word lophos, meaning crest.

Humans and their hominid relatives have consumed eggs for millions of years. The most widely consumed eggs are those of fowl, especially chickens. People in Southeast Asia began harvesting chicken eggs for food by 1500 BCE. Eggs of other birds, such as ducks and ostriches, are eaten regularly but much less commonly than those of chickens. People may also eat the eggs of reptiles, amphibians, and fish. Fish eggs consumed as food are known as roe or caviar. Hens and other egg-laying creatures are raised throughout the world, and mass production of chicken eggs is a global industry. In 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens. There are issues of regional variation in demand and expectation, as well as current debates concerning methods of mass production. In 2012, the European Union banned battery husbandry of chickens.

Apodemus is a genus of Muridae . The name is unrelated to that of the Mus genus, instead being derived from the Greek ἀπό-δημος (literally away from home). Related to the Ryūkyū spiny rats (Tokudaia) and the prehistoric Rhagamys – and far more distantly to Mus and Malacomys – it includes these species:

Cooked in cassava leave, boiled, cooked in a peanut sauce

A gazelle is one of many antelope species in the genus Gazella /ɡəˈzɛlə/. There are also seven species included in two further genera; Eudorcas and Nanger, which were formerly considered subgenera of Gazella. A third former subgenus, Procapra, includes three living species of Asian gazelles.

Goat meat is the meat of the domestic goat . The common name for goat meat is "goat meat", while meat from young goats can be called "kid meat", capretto (Italian), and cabrito (Spanish and Portuguese). In South Asian cuisine, mutton refers to goat meat. The culinary name "chevon", a blend of chèvre "goat" in French and mouton "sheep" in French, was coined in 1922 and selected by a trade association; it was adopted by the United States Department of Agriculture in 1928,: 19  however the term never caught on and is not encountered in the United States. "Cabrito", a word in Spanish and Portuguese, is the meat of a young, milk-fed goat. It is also known as chivo meat. Goat meat is both a staple and a delicacy in the world's cuisines. The cuisines best known for their use of goat include African cuisine, Middle Eastern, Indian, Indonesian, Nepali, Bangladeshi, Pakistani, Abruzzese, Mexican, Caribbean (Jamaica), Haitian cuisine, Dominican cuisine and Ecuadorian. Cabrito, which is baby goat, is a very typical food of Monterrey, Nuevo León, Mexico; in Italy it is called "capretto". Goat meat can be prepared in a variety of ways, such as being stewed, curried, baked, grilled, barbecued, minced, canned, fried, or made into sausage. Goat jerky is also another popular variety.

Okra , Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa. It has edible green seed pods. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries. Abelmoschus is Neo-Latin from Arabic: أَبُو المِسْك, romanized: ʾabū l-misk, lit. 'father of musk', while esculentus is Latin for being fit for human consumption.

Hares and jackrabbits are mammals belonging to the genus Lepus. They are herbivores, and live solitarily or in pairs. They nest in slight depressions called forms, and their young are able to fend for themselves shortly after birth. The genus includes the largest lagomorphs. Most are fast runners with long, powerful hind legs, and large ears to dissipate body heat. Hare species are native to Africa, Eurasia and North America. A hare less than one year old is called a "leveret". A group of hares is called a "husk", a "down", or a "drove". Members of the Lepus genus are considered true hares, distinguishing them from rabbits which make up the rest of the Leporidae family. However, there are five leporid species with "hare" in their common names which are not considered true hares: the hispid hare , and four species known as red rock hares (Pronolagus). Conversely, several Lepus species are called "jackrabbits", but classed as hares rather than rabbits. The pet known as the Belgian hare is a domesticated European rabbit which has been selectively bred to resemble a hare.

Caterpillars are the larval stage of members of the order Lepidoptera (the insect order comprising butterflies and moths). As with most common names, the application of the word is arbitrary, since the larvae of sawflies (suborder Symphyta) are commonly called caterpillars as well. Both lepidopteran and symphytan larvae have eruciform body shapes.

Stewed greens and vegetables in peanut sauce, may also contain meat

Jollof , or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions. The dish's origins are traced to Senegal. Regional variations are a source of competition among the countries of West Africa, and in particular between Nigeria and Ghana, over whose version is the best; in the 2010s this developed into a friendly rivalry known as the "Jollof Wars".

The Tanganyika sardine is a term for two related species , both of which are small, planktivorous, pelagic, freshwater clupeid originating from Lake Tanganyika in Zambia. They form the major biomass of pelagic fish in Lake Tanganyika and Lake Malawi, swimming in large schools in the open lake, feeding on copepods and potentially jellyfish. Their major predators are four species of Lates which are also endemic to Lake Tanganyika, and are related to (but not the same as) the Nile perch in Lake Victoria. All of these pelagic fish have suffered from overfishing in the last two[when?] decades. The fish is known as kapenta or matemba in Zambia, Malawi and Zimbabwe. (A related but different fish, known as dagaa or ndaga, is Rastrineobola argentea.) Limnothrissa miodon has been successfully introduced in both natural and artificial African lakes. Large kapenta fisheries now take place in the Lake Kariba (Zambia/Zimbabwe) and Cahora Bassa (Mozambique).

Sheep meat is one of the most common meats around the world, taken from the domestic sheep, Ovis aries, and generally divided into lamb, from sheep in their first year, hogget, from sheep in their second, and mutton, from older sheep. Generally, "hogget" and "sheep meat" are not used by consumers outside Norway, New Zealand, South Africa, Scotland, and Australia. Hogget has become more common in England, particularly in the North often in association with rare breed and organic farming. In South Asian and Caribbean cuisine, "mutton" often means goat meat. At various times and places, "mutton" or "goat mutton" has occasionally been used to mean goat meat.

Sorghum meal, commonly made into porridge, ting

Ugali, also known as posho, nsima, papa, pap, sadza, isitshwala, akume, amawe, ewokple, akple, and other names, is a type of corn meal made from maize or corn flour in several African countries: Kenya, Uganda, Tanzania, Zimbabwe, Zambia, Lesotho, Eswatini, Angola, Mozambique, Namibia, DRC, Malawi, Botswana and South Africa, and in West Africa by the Ewes of Togo, Ghana, Benin, Nigeria and Cote D'Ivoire. It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list. This dish is eaten widely across Africa, where it has different local names:

Grilled strips of beef, goat or lamb

Sauteed leafy vegetable greens, may include vegetables such as onions and tomatoes, meat, kapenta, chicken

Cornmeal porridge

Meat, many ways to prepare, for example, stewed, grilled, stir fried

Peanut stew or groundnut stew, also known as maafe , sauce d'arachide (French) or tigadèguèna is a stew that is a staple food in Western Africa. While maafe is a dish originating in Senegal, tigadéguéna originates from the Mandinka and Bambara people of Mali. The proper name for it in the Mandinka language is domodah or tigadegena (lit. 'peanut butter sauce,' where tige is 'peanut,' dege is 'paste,' and na is 'sauce') in Bamanankan. Domodah is a sauce also used by Gambians, whose name has been borrowed from the Mandinka language. In Senegal domodah or domoda refers to flour-thickened soup or stew, which is different from maafe that uses peanut paste.

A samosa (listenⓘ) from the Persian word Sambosag (سنبوسگ) (Meaning triangular pastry) is a fried South Asian and West Asian snack. It is a pastry with a savory filling, mostly vegetables, spiced potatoes, onions, peas, also non-vegetarian meat, or fish. It is made into different shapes, including triangular, cone, or crescent, depending on the region. Samosas are often accompanied by chutney, and have origins in medieval times or earlier. Sweet versions are also made. Samosas are a popular entrée, appetizer, or snack in the cuisines of South Asia, West Asia, Central Asia, East Africa and their South Asian diasporas. The English word samosa derives from the Hindustani word samosa (Urdu: سموسہ, Hindi: समोसा), traceable to the Middle Persian word sanbosag (سنبوسگ) 'triangular pastry'. Similar pastries are called sambusak in Arabic; medieval Arabic recipe books sometimes spell it sambusaj, which are all borrowed from Persian sanbosag.

Samp is a food made from dried corn kernels that have been pounded and chopped until broken, but not as finely ground as mealie-meal or mielie rice. The coating around the kernel loosens and is removed during the pounding and stamping process. It is eaten across South Africa and by the Lozi and Tonga people of Zambia with sugar and sour milk. It can also be served with gravy and various additives. It is cooked with beans in the Xhosa variant of umngqusho and sometimes eaten with chakalaka. It can also be served with beef, lamb, poultry and in stuffings. "Samp" is of Native American origin, coming from the Narragansett word "nasàump." New Englanders since early colonial times have referred to cornmeal mush or cereal as "samp."

Tigerfish can refer to fish from various families, and derives from official and colloquial associations of these with the tiger . However, the primary species designated by the name "tigerfish" are African and belong to the family Alestidae. Several species belonging to the genus Hydrocynus of the family Alestidae are referred to as "tigerfish", and are particularly prized as game fish. These African fish are found in many rivers and lakes on the continent and are fierce predators with distinctive, proportionally large teeth. The goliath tigerfish (Hydrocynus goliath) is among the most famous tigerfish. The largest one on record is said to have weighed 70 kg (154 pounds). It is found in the Congo River system and Lake Tanganyika and is the largest member of the family Alestidae. Another famous species, simply called the tigerfish (Hydrocynus vittatus), is commonly found in the southernly Okavango Delta, and the Zambezi River, and also in the two biggest lakes along the Zambezi, Lake Kariba which borders Zimbabwe and Zambia, Kabombo River in Zambia and Cabora Bassa in Mozambique, and finally in the Jozini dam in South Africa. Both the goliath tigerfish and its smaller relative the tigerfish are found in Africa.

Game or quarry is any wild animal hunted for animal products , for recreation ("sporting"), or for trophies. The species of animals hunted as game varies in different parts of the world and by different local jurisdictions, though most are terrestrial mammals and birds. Fish caught non-commercially (recreational fishing) are also referred to as game fish. The range of animal species hunted by humans varies in different parts of the world. This is influenced by climate, faunal diversity, popular taste and locally accepted views about what can or cannot be legitimately hunted. Sometimes a distinction is also made between varieties and breeds of a particular animal, such as wild turkey and domestic turkey. The flesh of the animal, when butchered for consumption, is often described as having a "gamey" flavour. This difference in taste can be attributed to the natural diet of the animal, which usually results in a lower fat content compared to domestic farm-raised animals. In some countries, game is classified, including legal classifications with respect to licenses required, as either "small game" or "large game". A single small game licence may cover all small game species and be subject to yearly bag limits. Large game are often subject to individual licensing where a separate permit is required for each individual animal taken (tags).

Biltong is a form of dried, cured meat which originated in Southern African countries . Various types of meat are used to produce it, ranging from beef to game meats such as ostrich or kudu. The cut may also vary being either fillets of meat cut into strips following the grain of the muscle, or flat pieces sliced across the grain. It is related to beef jerky; both are spiced, dried meats; however the typical ingredients, taste, and production processes may differ. The word "biltong" is from the Afrikaans bil ("buttock") and tong ("strip" or "tongue").

Boerewors, is a type of sausage which originated in South Africa. It is an important part of South African, Zimbabwean, Zambian, Botswanan, and Namibian cuisine, and is popular across Southern Africa. The name is derived from the Afrikaans words boer (literally, a farmer) and wors ("sausage"). According to South African government regulation, boerewors must contain at least 90 percent meat or fat from beef, pork, lamb or goat. The other 10% is made up of spices and other ingredients. Not more than 30% of the meat content may be fat. Boerewors may not contain offal other than the casings, or any "mechanically recovered" meat pulp (as recovered through a process where meat and bone are mechanically separated). Boerewors is made from coarsely minced beef, minced pork, lamb and or goat. When locally available antelopes such as Springbok or Oryx, are included the sausage must be labeled as species or mixed species sausage, specifying the species of animal from which the meat originates. As well as spices (usually toasted coriander seed, black pepper, nutmeg, cloves and allspice). Like many other forms of sausage, boerewors may contain a high proportion of fat, and is preserved with salt and vinegar, and packed in edible sausage casings, which are the only part of the sausage which may be offal. Traditional boerewors is usually formed into a continuous spiral. It is often served with pap (traditional South African porridge / polenta made from mielie-meal). Boerewors is also very common throughout Namibia, Botswana, Mozambique and Zimbabwe as well as with expatriate South African communities worldwide.

Manihot esculenta, commonly called cassava, manioc, or yuca , is a woody shrub of the spurge family, Euphorbiaceae, native to South America, from Brazil, Paraguay and parts of the Andes. Although a perennial plant, cassava is extensively cultivated in tropical and subtropical regions as an annual crop for its edible starchy root tuber. Cassava is predominantly consumed in boiled form, but substantial quantities are processed to extract cassava starch, called tapioca, which is used for food, animal feed, and industrial purposes. The Brazilian farinha, and the related garri of West Africa, is an edible coarse flour obtained by grating cassava roots, pressing moisture off the obtained grated pulp, and finally drying it (and roasting in the case of both farinha and garri).

Pumpkin leaves, stewed

Chikanda is a Zambian dish made from the boiled root tubers of terrestrial orchids also called chikanda. The dish is often called "African polony" because it has a texture that resembles bologna. Chikanda can be eaten as a snack, dessert, or an accompaniment to nshima, a maize flour porridge. Chikanda has been eaten for hundreds of years by people in parts of Zambia, northern Malawi, and southwestern Tanzania. The dish is traditionally associated with the Bemba tribe in northeast Zambia, although it is eaten throughout Zambia today. For the Bemba, it is an integral part of the culture and is served at special occasions such as weddings. Originally a food in the setting of rural scarcity, it has now shifted to an urban trend. Now, chikanda can be found being sold by street vendors, supermarkets, and large restaurants as the urban population has an increased demand for this rural tradition. In Malawi, it is thought that eating the dish will protect against sickness.

Bananas, lemons, mango, masau, masuku, mawuyu, paw-paw

Okra , Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa. It has edible green seed pods. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries. Abelmoschus is Neo-Latin from Arabic: أَبُو المِسْك, romanized: ʾabū l-misk, lit. 'father of musk', while esculentus is Latin for being fit for human consumption.

The peanut , also known as the groundnut, goober (US), goober pea, pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large commercial producers, both as grain legume and as an oil crop. Atypically among legumes, peanut pods develop underground leading botanist Carl Linnaeus to name peanuts hypogaea, which means "under the earth". The peanut belongs to the botanical family Fabaceae (or Leguminosae), commonly known as the legume, bean, or pea family. Like most other legumes, peanuts harbor symbiotic nitrogen-fixing bacteria in root nodules, which improve soil fertility, making them valuable in crop rotations.

Insects as food or edible insects are insect species used for human consumption. Over 2 billion people are estimated to eat insects on a daily basis. Globally, more than 2,000 insect species are considered edible, though far fewer are discussed for industrialized mass production and regionally authorized for use in food. Many insects are highly nutritious, though nutritional content depends on species and other factors such as diet and age. Insects offer a wide variety of flavors and are commonly consumed whole or pulverized for use in dishes and processed food products such as burger patties, pasta, or snacks. Like other foods, there can be risks associated with consuming insects, such as allergic reactions. As commercial interest in insects as food grows, countries are introducing new regulatory frameworks to oversee their production, processing, marketing, and consumption. With over 2000 identified edible insects, there are many options for consumption. Insects may provide a sustainable option for protein sources containing 13-77% protein by dry weight. Some insects may also be used as a fat source boasting up to 67.25% lipids by dry weight. Insects can provide omega-6 and omega-3, iron , and zinc. Besides nutrients, the energy obtained by eating insects can be similar to other food sources like beef and chicken depending on what kind of insect is eaten. There are also environmental benefits from using insects as a food source: Insects require significantly less feed, can be used in feed, and release fewer CO2 emissions than conventional animal food sources. They can be used to address the issue of depleted agricultural lands as they don't need much space to be reared as compared to livestock. Additionally, food waste is a significant issue with 1/3 of food being wasted globally; Since insects can eat food waste, and they require less feed, they are a good option to address food waste.

Sweet potato leaves

Lumanda leaves, commonly used in stews

A meat pie is a pie with a filling of meat and often with other savory ingredients. They are found in cuisines worldwide. Meat pies are usually baked, fried, or deep fried to brown them and develop the flavour through the Maillard reaction. Many varieties have a flaky crust due to the incorporation of butter to develop a flaky texture when baking. The origins of the meat pie have been traced back to the Neolithic period, around 6000 BC. Versions of what are now known as pies were featured on ancient Egyptian tomb walls, and in ancient Greek and Roman texts.

Gonimbrasia belina is a species of emperor moth which is native to the warmer parts of southern Africa. Its large edible caterpillar, known as the mophane worm, madora, amacimbi “pigeon moth” or masontja, feeds primarily but not exclusively on mophane tree leaves. Mophane worms are an important source of protein for many in the region. The species was first scientifically described by John O. Westwood in 1849. The mopane worm is so-called in English because it is usually found on the mopane tree, Colophospermum mopane. Other vernacular names for the caterpillars include:

The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea. The common commercial variety is called the California Blackeye; it is pale-colored with a prominent black spot. The American South has countless varieties, many of them heirloom, that vary in size from the small lady peas to very large ones. The color of the eye may be black, brown, red, pink, or green. All the peas are green when freshly shelled and brown or buff when dried. A popular variation of the black-eyed pea is the purple hull pea or mud-in-your-eye pea; it is usually green with a prominent purple or pink spot. The currently accepted botanical name for the black-eyed pea is Vigna unguiculata subsp. unguiculata, although previously it was classified in the genus Phaseolus. Vigna unguiculata subsp. dekindtiana is the wild relative and Vigna unguiculata subsp. sesquipedalis is the related asparagus bean. Other beans of somewhat similar appearance, such as the frijol ojo de cabra of northern Mexico, are sometimes incorrectly called black-eyed peas, and vice versa. The Black-eyed pea originates from West Africa and has been cultivated in China and India since prehistoric times. It was grown in Virginia since the 17th century by African slaves who were brought to America along with the indigenous plants from their homelands. The crop would also eventually prove popular in Texas. The planting of crops of black-eyed peas was promoted by George Washington Carver because, as a legume, it adds nitrogen to the soil and has high nutritional value. Throughout the South, the black-eyed pea is still a widely used ingredient today in soul food and cuisines of the Southern United States. The black-eye pea is cultivated throughout the world.

An onion , also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.: 21  Its close relatives include garlic, scallion, leek, and chive. This genus also contains several other species variously referred to as onions and cultivated for food, such as the Japanese bunching onion Allium fistulosum, the tree onion Allium × proliferum, and the Canada onion Allium canadense. The name wild onion is applied to a number of Allium species, but A. cepa is exclusively known from cultivation. Its ancestral wild original form is not known, although escapes from cultivation have become established in some regions. The onion is most frequently a biennial or a perennial plant, but is usually treated as an annual and harvested in its first growing season.

A bologna-like pork, beef and/or chicken sausage, this processed meat sausage is different from chikanda, also called African polony, which is a vegetarian loaf made from orchid tubers, peanuts, chilies and baking soda

The potato is a starchy root vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae.

A samosa (listenⓘ) from the Persian word Sambosag (سنبوسگ) (Meaning triangular pastry) is a fried South Asian and West Asian snack. It is a pastry with a savory filling, mostly vegetables, spiced potatoes, onions, peas, also non-vegetarian meat, or fish. It is made into different shapes, including triangular, cone, or crescent, depending on the region. Samosas are often accompanied by chutney, and have origins in medieval times or earlier. Sweet versions are also made. Samosas are a popular entrée, appetizer, or snack in the cuisines of South Asia, West Asia, Central Asia, East Africa and their South Asian diasporas. The English word samosa derives from the Hindustani word samosa (Urdu: سموسہ, Hindi: समोसा), traceable to the Middle Persian word sanbosag (سنبوسگ) 'triangular pastry'. Similar pastries are called sambusak in Arabic; medieval Arabic recipe books sometimes spell it sambusaj, which are all borrowed from Persian sanbosag.

Amanita zambiana, commonly known as the Zambian slender Caesar, is a basidiomycete fungus in the genus Amanita. An edible mushroom, it is found in Africa, where it is commonly sold in markets. The cap attains a diameter of 10 to 20 centimetres . It is initially spherical to egg-shaped and uniformly olivaceous brown in color, but later becomes flattened and uniformly white from the center. The sticky cap surface is smooth and shiny, and does not retain any fragments of the partial veil; the cap margin has fine radial grooves. Gills are free from attachment to the stem, white, and up to 1.5 cm (1⁄2 in) broad (measuring from the top to the bottom of the gill). Crowded closely together, they are interspersed with three tiers of lamellulae (short gills that do not extend fully from the cap margin to the stem). The gill edges are finely notched and have a woolly appearance. The stem is 10 to 15 cm (4 to 6 in) long by 1.5 to 2 cm (1⁄2 to 3⁄4 in) thick, cylindrical, stout, and hollow. Its surface is whitish, fibrillose, and ringed. An ample membrane-like ring is finely grooved and attached to the upper part of the stem. At the base of the stem lies a broad sac-like volva, which has dimensions of 5 to 10 cm (2 to 4 in) by 3 to 5 cm (1+1⁄4 to 2 in). Initially black-brown in color, the outer layer of the volva eventually breaks up into large warts. The soft cap flesh is up to 1.5 cm (1⁄2 in) thick in the center, white, and does not change color when cut. Spores are 9–13 by 8–10.5 μm, roughly spherical to broadly egg-shaped, hyaline (translucent), inamyloid, thin-walled, and usually contain a single oil drop.

The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as the tomato plant. The species originated in western South America, Mexico, and Central America. Its domestication and use as a cultivated food may have originated with the indigenous peoples of Mexico. The Aztecs used tomatoes in their cooking at the time of the Spanish conquest of the Aztec Empire, and after the Spanish encountered the tomato for the first time after their contact with the Aztecs, they brought the plant to Europe, in a widespread cultural interchange known as the Columbian exchange. From there, the tomato was introduced to other parts of the European-colonized world during the 16th century. Tomatoes are a significant source of umami flavor. They are consumed in diverse ways: raw or cooked, and in many dishes, sauces, salads, and drinks. While tomatoes are fruits—botanically classified as berries—they are commonly used culinarily as a vegetable ingredient or side dish.

Beans, bondwe, cassava, chibwabwa/chibwawa, cow peas, impwa, ingolyolyo, kalembula, katapa, mushrooms, onions, pumpkins, pupwe, rape, tomatoes

Coconut rice pancakes