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Lumanda

roselle, Hibiscus sabdariffa

Lumanda leaves, commonly used in stews

Source: Wikipedia

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Recipes

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Lumanda with pounded Groundnuts - www.lubzonline.com

Howdy folks! ? Our journey to cook as many local (Zambian) dishes as we know how continues, and our next stop is Lumanda (A.K.A Roselle), with pounded groundnuts ?. This one is truly one of my all time favourites. And it really is a delicacy. I believe...
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Zambian Dishes: How To Prepare Lumanda With Groundnuts | I Love Africa

In Zambia, lumanda is a highly well-liked vegetable. Among Zambian dishes, it is quite delicious. It naturally has a sour flavor that adds to its excellent...
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Lumanda with Pounded Groundnuts – Zambian Kitchen

Lumanda is one of the Zambian dishes recipes that is very tasty and nutritious. Lumanda health benefits include controlling hypertension...

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