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South Sudan

South Sudan is a landlocked country in Eastern Africa. It is bordered by Ethiopia, Sudan, the Central African Republic, the Democratic Republic of the Congo, Uganda, and Kenya. Its population was estimated at 10,913,164 in 2022. Juba is the capital and largest city.

Featured Dishes from South Sudan

Balela

Balela

Balila is a Levantine dish consisting of chickpeas that have been boiled along with lemon juice, garlic, and various spices. It is served as a hot mezze dish. The name is also used for a different Egyptian dish made of wheat, milk, nuts, and raisins.

Coffee

Coffee

Coffee is a beverage brewed from roasted coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content. It has the highest sales in the world market for hot drinks. The seeds of the Coffea plant's fruits are separated to produce unroasted green coffee beans. The beans are roasted and then ground into fine particles typically steeped in hot water before being filtered out, producing a cup of coffee. It is usually served hot, although chilled or iced coffee is common. Coffee can be prepared and presented in a variety of ways . Sugar, sugar substitutes, milk, and cream are often added to mask the bitter taste or enhance the flavor.

Ful medames

Ful medames

Ful medames , or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. Ful medames is traditionally made in and served out of a large metal jug. It is notably a staple food in Egypt and is considered a national dish, especially in the northern cities of Cairo and Gizah.[citation needed] Fava beans can sometimes be also found in other cuisines in the Middle East, and Africa, though cooked differently. The name of this culinary dish is transcribed fūl medammis, ful medammes, foul mdammes, etc. Some modern dictionaries suggest that its Coptic name is ⲫⲉⲗ phel or fel, but this is a term derived from Arabic (after the Arabization of Egypt).

Kebda

Kebda

Spiced and fried liver, serve with flatbread, tahini, rice

Masoob

Masoob

Masoob is a traditional Yemeni dessert. Masoob is a banana-based pudding made from over-ripe bananas, ground flat bread, cream, cheese, dates, and honey. It is popular in Yemen, Saudi Arabia and the UAE. Masoob is a bread pudding prepared with mashed bananas, honey, and cream along with whole wheat bread. Some versions top with dates, almonds, raisins, and even cheese. The meal provides an ideal combination of richness from the cream, sweetness from the bananas and honey, and earthy nutty flavor from the bread. Masoob is delicious both as a sumptuous dessert and as a wholesome breakfast. Being rich in dietary fiber, healthy fats, and carbohydrates, Masoob is a wholesome breakfast choice. Additionally, it contains bananas that provide good amounts of potassium, which is necessary for controlling fluid balance, nerve impulses, and muscular contractions.

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Medeeda

Finger millet porridge, with yogurt

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Medeeda hilba

Sweet, custard-like fenugreek seed porridge

Tea

Tea

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to East Asia which probably originated in the borderlands of southwestern China and northern Myanmar. Tea is also made, but rarely, from the leaves of Camellia taliensis. After plain water, tea is the most widely consumed drink in the world. There are many different types of tea; some have a cooling, slightly bitter, and astringent flavour, while others have profiles that include sweet, nutty, floral, or grassy notes. Tea has a stimulating effect in humans, primarily due to its caffeine content. An early credible record of tea drinking dates to the third century AD, in a medical text written by Chinese physician Hua Tuo. It was popularised as a recreational drink during the Chinese Tang dynasty, and tea drinking subsequently spread to other East Asian countries. Portuguese priests and merchants introduced it to Europe during the 16th century. During the 17th century, drinking tea became fashionable among the English, who started to plant tea on a large scale in British India.

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Bassima

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Goraasa be semna

Crepes with sultanas or dates, top with melted butter and sugar

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Kabis

Rectangular-shaped cookies with a zigzag design, common during Christmas

Kahk

Kahk

Kaak or Kaak el-Eid , is a small circular biscuit that originated in Egypt and is eaten across the Arab world to celebrate Eid al-Fitr. It is covered with powdered sugar and can be stuffed with ʿagameyya (عجمية [ʕæɡæˈmej.jæ], a mixture of honey, nuts, and ghee), lokum, walnuts, pistachios, or dates, or simply served plain. Date-filled kahk are believed to be the origin of maamoul, a similar Eid biscuit eaten in the Levant. This dish also popular in Indonesia and called as kue kaak as result of acculturation between Arabs and Indonesian. Usually served during Mawlid or Eid ul-Fitr. Kaak is an important part of Egyptian and Sudanese culture. In addition to its role in Eid, when it is often served to guests, it is also eaten as part of a wedding feast and is occasionally served at other holiday feasts, namely Mawlid. Baking kaak is a traditional and social activity in the region: women of a village or neighborhood, gather together to bake kaak, chat, and swap stories and recipes. Sometimes, Egyptians will prepare their kaak at home before taking it to a communal or commercial bakery to be baked and cooled. Families typically exchange kaak as gifts, and friendly informal competitions over whose kaak is best are common. The designs stamped on kaak can be elaborate and are sources of pride for Egyptian families. Kaak molds, typically made from wood or ceramic, are often passed down from generation to generation. While bakeries have always sold premade kaak, buying kaak from a bakery has increased in popularity in urban Egypt in recent years. However, store-bought kaak is relatively expensive—reaching £E170 per kilo as of April 2023 (minimum wage £E3000 in 2023)— so many Egyptians, particularly those in rural areas, still bake their own.

Kanafeh

Kanafeh

Knafeh is a traditional Arabic dessert, made with spun pastry called kataifi, soaked in a sweet, sugar-based syrup called attar, and typically layered with cheese, or with other ingredients such as clotted cream, pistachio or nuts, depending on the region. It is popular in the Middle East. In Arabic, the name may refer to the string pastry itself, or to the entire dessert dish. In Turkish, the string pastry is known as tel kadayıf, and the cheese-based dessert that uses it as künefe. In Turkey, it is called künefe. In the Balkans, the shredded dough is similarly known as kadaif/cataif, and in Greece as kadaifi, and is the basis of various dishes rolled or layered with it, including dessert pastries with nuts and sweet syrups. The English language borrows the word "knafeh" from Levantine and Egyptian Arabic, and widely transliterates it as kanafeh, kenafeh, knafeh, kunafah, kunafeh, konafa, knéfé, kunafa, and similar variations.

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Medeeda hilba

Sweet, custard-like fenugreek seed porridge

Qurabiya

Qurabiya

Qurabiya also ghraybe, ghorayeba, ghoriba, ghribia, ghraïba, gurabija, ghriyyaba, or kourabiedes (Greek: κουραμπιέδες) and numerous other spellings and pronunciations, is a shortbread-type biscuit, usually made with ground almonds. Versions are found in most Arab, Balkan and Ottoman cuisines, with various different forms and recipes. They are similar to polvorones from Andalusia. In the Maghreb and Egypt, they are often served with Libyan tea, Arabic coffee or Maghrebi mint tea. A recipe for a shortbread cookie similar to ghorayebah but without almonds, called in Arabic khushkanānaj gharīb (exotic cookie), is given in the earliest known Arab cookbook, the 10th-century Kitab al-Ṭabīḫ. Kurabiye appears in the Ottoman cuisine in the 15th century.

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Shaaria

Vermicelli noodles with sugar, butter, also may add coconut or sultanas

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Aradaib fruit juice

Tamarind fruit juice

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Araqi

Araqi is a date-liquor distilled in Sudan. The 1983 introduction of sharia in Sudan prevented licit sales of alcohol, but a black market exists to meet local demand. The drink is made by mixing dates with water and yeast, fermenting the mix, and then distilling it. It is usually drunk neat. During the war in Darfur, a number of southern Sudanese women came to the north as refugees, and found that some of the only professions available to them were prostitution or brewing araqi, the latter being a skill some already had, with a reliable market demand. A 2000 UN report noted that 80% of the women in Khartoum's women's prison were there on charges of prostitution or brewing araqi. Araqi is also popular in South Sudan, which split from Sudan in 2011 and where alcohol is legal.

Beer

Beer

Beer is an alcoholic beverage produced by the brewing and fermentation of starches from cereal grains—most commonly malted barley, although wheat, maize , rice, and oats are also used. The fermentation of the starch sugars in the wort produces ethanol and carbonation in the beer. Beer is one of the oldest alcoholic drinks in the world, the most widely consumed, and the third most popular drink after water and tea.(p 1) Most modern beer is brewed with hops, which add bitterness and other flavours and act as a natural preservative and stabilising agent. Other flavouring agents, such as gruit, herbs, or fruits, may be included or used instead of hops. In commercial brewing, natural carbonation is often replaced with forced carbonation. Some of the earliest writings refer to the production and distribution of beer: the Code of Hammurabi included laws regulating it, and "The Hymn to Ninkasi", a prayer to the Mesopotamian goddess of beer, a recipe for it.

Coffee

Coffee

Coffee is a beverage brewed from roasted coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content. It has the highest sales in the world market for hot drinks. The seeds of the Coffea plant's fruits are separated to produce unroasted green coffee beans. The beans are roasted and then ground into fine particles typically steeped in hot water before being filtered out, producing a cup of coffee. It is usually served hot, although chilled or iced coffee is common. Coffee can be prepared and presented in a variety of ways . Sugar, sugar substitutes, milk, and cream are often added to mask the bitter taste or enhance the flavor.

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Guddaim

Guddaim fruit, commonly made into juice

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Hilumur

Bittersweet drink made with corn flour, sugar, honey and spices, common during Ramadan

Karkade

Karkade

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle (Hibiscus sabdariffa) flower. It is consumed both hot and cold and has a tart, cranberry-like flavor. The roselle hibiscus used to make the tea likely originated in Africa. In Africa, hibiscus tea is commonly sold in markets and the dried flowers can be found throughout West and East Africa. Variations on the drink are popular in West Africa and parts of Central Africa. In Senegal, bissap is known as the "national drink of Senegal". Hibiscus tea is often flavored with mint or ginger in West Africa. In Ghana it is known as "sobolo", and "zobo" in Nigeria.

Millet wine

Millet wine

Millet wine is a common wine in East and Southeast Asia. It is also the oldest wine in Taiwan and a traditional beverage of Taiwanese aborigines. It is often used in harvest festivals, as a symbol of harvest. For aboriginal culture, millet wine is a cultural symbol. Millet wine is a key part of aboriginal rituals such as Millet Festival, Black Rice Festival, Harvest Festival and Dwarf Spiritual Sacrifice (Pas-ta'ai). Each aboriginal group in Taiwan has its own god or goddess dedicated to millet and their own name for millet wine. For example, the Atayal tribe call it “Qohozi” and the Puyuma tribe call it "Tinuerau". Libation of millet wine is believed to bring good luck and aid in avoiding evil. Every aboriginal group has developed specific millet wine drinking rites. For instance, the Paiwan tribespeople will tread the ground before drinking millet wine to show their respect to the god in charge of the mountains. On the other hand, Puyuma tribespeople of Taitung County take fresh millet wine to the beach. Priests then chant prayers toward the direction of Orchid Island to present their gratitude for their harvest. Millet wine is made from millet, brewer's yeast and water. In traditional production, tools such as sieves, steamers, pots, pans and jars are used. Millet is immersed in cold water and left to rest during the night. The next morning, the millet is washed with care so as not to squeeze it. The common proportion is about 400 cc per pound of millet. The washed millet is steamed and then mixed with brewer's yeast and cold water which was boiled beforehand. Finally, the mix is put into a container and the opening is sealed. It is left to ferment in a cool place about one month.

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Sharbot

Alcohol from dates

Tabaldi fruit juice

Tabaldi fruit juice

Adansonia digitata, the African baobab, is the most widespread tree species of the genus Adansonia, the baobabs, and is native to the African continent and the southern Arabian Peninsula . These are long-lived pachycauls; radiocarbon dating has shown some individuals to be over 2,000 years old. They are typically found in dry, hot savannas of sub-Saharan Africa, where they dominate the landscape and reveal the presence of a watercourse from afar. They have traditionally been valued as sources of food, water, health remedies or places of shelter and are a key food source for many animals. They are steeped in legend and superstition. In recent years, many of the largest, oldest trees have died, for unknown reasons. Common names for the baobab include monkey-bread tree, upside-down tree, and cream of tartar tree. African baobabs are trees that often grow as solitary individuals, and are large and distinctive elements of savanna or scrubland vegetation. They grow from 5–25 metres (16–82 feet) tall. The trunk is typically very broad and fluted or cylindrical, often with a buttressed, spreading base. Trunks may reach a diameter of 10–14 m (33–46 ft), and may be made up of multiple stems fused around a hollow core. The hollow core found in many tree species is the result of wood removal, such as decay of the oldest, internal part of the trunk. In baobabs, however, many of the largest and oldest of the trees have a hollow core that is the result of a fused circle of three to eight stems sprouting from roots. The bark is gray and usually smooth. The main branches can be massive. All baobabs are deciduous, losing their leaves in the dry season, and remaining leafless for about eight months of the year. Flowers are large, white and hanging. Fruits are rounded with a thick shell.

Tamarind juice

Tamarind juice

Tamarind is a leguminous tree bearing edible fruit that is indigenous to tropical Africa and naturalized in Asia. The genus Tamarindus is monotypic, meaning that it contains only this species. It belongs to the family Fabaceae. The tamarind tree produces brown, pod-like fruits that contain a sweet, tangy pulp, which is used in cuisines around the world. The pulp is also used in traditional medicine and as a metal polish. The tree's wood can be used for woodworking and tamarind seed oil can be extracted from the seeds. Tamarind's tender young leaves are used in South Indian and Filipino cuisine. Because tamarind has multiple uses, it is cultivated around the world in tropical and subtropical zones.

Tea

Tea

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to East Asia which probably originated in the borderlands of southwestern China and northern Myanmar. Tea is also made, but rarely, from the leaves of Camellia taliensis. After plain water, tea is the most widely consumed drink in the world. There are many different types of tea; some have a cooling, slightly bitter, and astringent flavour, while others have profiles that include sweet, nutty, floral, or grassy notes. Tea has a stimulating effect in humans, primarily due to its caffeine content. An early credible record of tea drinking dates to the third century AD, in a medical text written by Chinese physician Hua Tuo. It was popularised as a recreational drink during the Chinese Tang dynasty, and tea drinking subsequently spread to other East Asian countries. Portuguese priests and merchants introduced it to Europe during the 16th century. During the 17th century, drinking tea became fashionable among the English, who started to plant tea on a large scale in British India.

Whiskey

Whiskey

Whisky or whiskey is a type of liquor made from fermented grain mash. Various grains are used for different varieties, including barley, corn, rye, and wheat. Whisky is typically aged in wooden casks, which are typically made of charred white oak. Uncharred white oak casks previously used for the aging of port, rum or sherry are also sometimes used. Whisky is a strictly regulated spirit worldwide with many classes and types. The typical unifying characteristics of the different classes and types are the fermentation of grains, distillation, and aging in wooden barrels.

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Akoup

Air-dried meat with couscous

Asida

Asida

Asida iːdə]) is a common dish in the Arab world. It is a lump of dough, obtained by stirring wheat flour into boiling water, sometimes with added butter or honey. Similar in texture to fufu, it is eaten mainly in Middle East and African countries. It is considered one of the most popular desserts and traditional dishes in many Arab countries. Asida is particularly popular in Sudan, Morocco, Libya, Algeria, Tunisia, Yemen, Ethiopia, Eritrea, and the rest of the Middle East. Often served during religious holidays such as Mawlid and Eid, it is also served during other traditional ceremonies, for example accompanying the birth of child, such as the ‘aqīqah, the cutting of the hair of a newborn seven days after birth. A simple, yet rich dish, often eaten without other complementary dishes, it is traditionally served at breakfast and is also given to women in labor.

Bamia

Bamia

Bamia is an Arab and Central Asian main dish made with okra, lamb, and tomatoes as primary ingredients. It is commonly made in the following countries and cultures: Afghani, Albanian, Armenian, Assyrian, Azerbaijani, Egyptian, Greek, Iranian, Iraqi, Kurdish, Lebanese, Palestinian, Romanian, Somali, Sudanese, Syrian, Tanzania, and Turkish. Additional ingredients used can include tomato sauce or tomato paste, onion, garlic, cilantro , pomegranate molasses, vegetable oil, cardamom, salt and pepper. The word "bamia" itself simply means "okra", and it is etymologically an Arabic word. In dish name in Arabic: بامية, romanized: bamia bi-lahm, lit. 'okra stew', or Arabic: البامية باللحم أو شوربة البامية, lit. 'okra with meat'; in Persian: خورش بامیه, romanized: khoresh-e bāmieh, lit. 'okra stew'; in Greek: μπάμια; and in Turkish: bamya.

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Basico

Stewed smoked meat or fish with greens and ground sesame seeds

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Bussaara

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Dama be potaatas

Stewed beef and vegetables, serve with gorraasa flatbread

Eggah

Eggah

Eggah is an egg-based dish in Egyptian cuisine that is similar to a frittata. It is also known as Egyptian omelet. Eggah is commonly seasoned with spices such as pepper, cinnamon, cumin, coriander seeds, turmeric, nutmeg and fresh herbs. It is generally thick, commonly filled with vegetables and sometimes meat and cooked until completely firm. It is usually circle-shaped and served sliced into rectangles or wedges, sometimes hot and sometimes cold. Eggah can be served as an appetizer, main course or side dish. Variations of the eggah can include fillings such as; parsley, onion, tomato, bell pepper, and leek. There is a similar dish in Indonesia called martabak, which involves creating an egg skin (or sometimes a thin dough) to cook it from within; it is also served with a dipping sauce. Eggah is also similar to a frittata, Spanish omelette, Persian kuku or a French-style omelette.

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Elmussalammiya

Stewed liver, dates and spices

Fesikh

Fesikh

Fesikh is a traditional celebratory ancient Egyptian dish. It is eaten by Egyptians during the Sham el-Nessim festival in Egypt, which is a spring celebration from ancient Egyptian times and is a national festival in Egypt. Fesikh consists of salted pickled fermented and dried gray mullet of the genus Mugil, a saltwater fish that lives in both the Mediterranean and the Red Seas; in Western Egypt, whitefish is used as an alternative. Each year, reports of a few cases of food poisoning involving incorrectly prepared fesikh appear in Egyptian periodicals, especially during the Sham el-Nessim festival, when the Egyptians consume this traditional pickled fish. In April 2012, the Canadian Food Inspection Agency issued recalls for whole fesikh mullet, cut up fesikh mullet in oil, and whole fesikh shad that were sold from a store in Toronto. There were three reported illnesses associated with the consumption of the products, which may have been contaminated with Clostridium botulinum bacteria.

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Fettat adis

Stewed lentils and vegetables with bread pieces added

Fish

Fish

Perch, smoked or deep-fried, serve with a chili relish

Goat stew

Goat stew

Stewed goat with vegetables

Gombo

Gombo

Okra , Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa. It has edible green seed pods. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries. Abelmoschus is Neo-Latin from Arabic: أَبُو المِسْك, romanized: ʾabū l-misk, lit. 'father of musk', while esculentus is Latin for being fit for human consumption.

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Goraasa be dama

Stewed beef and vegetables, serve with gorraasa flatbread

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Kajaik

Stew made with dried fish

Kawari

Kawari

Stewed cow's trotters

Khoodra mafrooka

Khoodra mafrooka

Stewed mulukhiyah leaves with beef or chicken, vegetables

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Kissra be omregayga

Fried beef or chicken with an onion and wayka sauce

Kofta

Kofta

Kofta is a family of meatball or meatloaf dishes found in South Asian, Central Asian, Balkan, Middle Eastern, North African, and South Caucasian cuisines. In the simplest form, koftas consist of balls of minced meat – usually beef, chicken, pork, lamb or mutton, or a mixture – mixed with spices and sometimes other ingredients. The earliest known recipes are found in early Arab cookbooks and call for ground lamb. There are many national and regional variations. There are also vegetable and uncooked versions. Shapes vary and include balls, patties, and cylinders. Sizes typically vary from that of a golf ball to that of an orange.

Lamb stew

Lamb stew

Stew made with lamb, onions and dried okra, serve with asida

Mahshi

Mahshi

Dolma is a family of stuffed dishes associated with Ottoman cuisine, typically made with a filling of rice, minced meat, offal, seafood, fruit, or any combination of these inside a vegetable or a leaf wrapping. Wrapped dolma, specifically, are known as sarma, made by rolling grape, cabbage, or other leaves around the filling. Dolma can be served warm or at room temperature and are common in modern cuisines of regions and nations that once were part of the Ottoman Empire it is also popular in Iran. Stuffed vegetable dishes have been a part of West Asian Cuisine for centuries.[better source needed] Recipes for stuffed eggplant have been found in Medieval Arabic cookbooks and, in Ancient Greek cuisine, fig leaves stuffed with sweetened cheese were called thrion. The word dolma, of Turkish origin, means "something stuffed" or "filled". (A Turkish share taxi is called a dolmuş for similar reasons). In some of the former Ottoman countries, native names have been retained or have blended with Turkish language terms, for example, in the Arab states of the Persian Gulf and Damascus, stuffed leaves are called mahshi yabraq or mahshi brag, a combination of the Turkish word for leaf (yaprak) and the Arabic term for stuffed (mahshi). The origins of dolma, as suggested by The Oxford Companion to Food, likely stem from Armenian culinary traditions before becoming integrated into Turkish cuisine. William Pokhlebkin, a specialist on culinary history and cookbook author, contends that the dish's inception traces back to Armenian culinary heritage. Several dolma recipes were recorded in 19th-century Iran by Naser al-Din Shah Qajar's chef, including stuffed vine leaves, cabbage leaves, cucumbers, eggplants, apples, and quinces, with varied fillings prepared with ground meat, sauteed mint leaves, rice and saffron. Iraqi Jewish families have a version of dolma with sweet and sour flavors that were not found in other versions. Dolma are part of cuisine of the Sephardic Jews as well. Jews in the Ottoman Empire used locally grown grape leaves and adopted the Turkish name of the dish.

Mandi

Mandi

Mandi is a traditional dish that originated from Hadramout Region,Yemenconsisting mainly of meat and rice with a blend of spices, cooked in a pit. It is consumed in most areas of the Arabian Peninsula and also found in Egypt, the Levant, Turkey and Southeast Asia. The word "mandi" comes from the Arabic word "nada", meaning "dew", and reflects the moist 'dewy' texture of the meat. Mandi was usually made from rice, meat (lamb, camel, goat or chicken), and a mixture of spices called hawaij. The main technique that differentiates mandi from other meat dishes is that the meat is cooked in the tannour.

Marag

Marag

Hyderabadi marag or marag is a spicy mutton soup served as a starter in Hyderabad, India and part of Hyderabadi cuisine. It is prepared from tender mutton with bone. It is thin soup. The soup has become one of the starters at Hyderabadi weddings. The ingredients include those locally available such as mutton with bone, onions, cashew nuts, curd, coconut powder, boiled milk, cream, ginger-garlic paste, salt, cardamom, cinnamon, cloves, black pepper powder, green chillies, etc.

Mulukhiyah

Mulukhiyah

Mulukhiyah, also known as mulukhiyya , molokhiyya, melokhiyya, or ewédú, is a type of jute plant and a dish made from the leaves of Corchorus olitorius, commonly known in English as jute, jute leaves, jute mallow, nalta jute, or tossa jute. It is used as a vegetable and is mainly eaten in Egypt, the Levant , Sudan, Cyprus, Libya, Tunisia and Algeria. It is called saluyot in the Philippines. Mulukhiyah is rather bitter, and when boiled, the resulting liquid is a thick, highly mucilaginous broth; it is often described as "slimy", rather like cooked okra. Mulukhiyah is generally eaten cooked, not raw, and it is either eaten chopped and sautéed in oil, garlic and cilantro like in Syria or turned into a kind of soup or stew like in Egypt, typically bearing the same name as the vegetable in the local language. Traditionally mulukhiyah is cooked with chicken or at least chicken stock for flavor and is served with white rice, accompanied with lemon or lime. In Tunisia, the dish is prepared with jute powder instead of the leaves and cooked with lamb or beef to be served with bread. In Haiti, a dish is prepared fron jute leaves, which is called Lalo. Most scholars are of the opinion that mulukhiyah's origins lie in Ancient Egypt, namely Corchorus capsularis, which is used for food as well as for fiber. Mulukhiyah was a known dish in the Medieval Arab world. The recipe on how to prepare it is mentioned in the 14th-century Arabic book Kanz el-Fawa'ed fi Tanwi' el-Mawa'ed. According to the Egyptian historian al-Maqrizi (d. 1442), mulukhiyah was the favorite dish of caliph Muawiyah ibn Abi Sufyan (r. 661–680) the founder of the Umayyad Caliphate. Furthermore, on the 7th of Muharram in the year 395 AH (1005 AD) the Fatimid ruler of Egypt el-Hakem be Amr Ellah (The Governor by the Order of God)(r. 996–1021) issued a decree which prohibited his subjects from eating the mulukhiyah, which was thought to be an aphrodisiac. However, his successor caliph al-Zahir (r. 1021–1035) permitted the eating of mulukhiyah again. The Druze, who hold Al-Hakim in high regard and give him quasi-divine authority, continue to respect the ban, and do not eat mulukhiyah of any kind to this day.

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Naeamia be dakwa

Stewed onions and tomatoes with yogurt and dakwa

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Naeamia be wayka

Stewed onions and tomatoes with yogurt and wayka

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Nyaba

Stewed greens and peanut butter with chicken stock, serve with bread

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Nyete greens with peanut butter

Offal

Offal

Offal , also called variety meats, pluck or organ meats, is the internal organs of a butchered animal. The word does not refer to a particular list of edible organs, and these lists of organs vary with culture and region, but usually exclude skeletal muscle.[citation needed] Offal may also refer to the by-products of milled grains, such as corn or wheat. Some cultures strongly consider offal consumption to be taboo, while others use it as part of their everyday food or, in many instances, as delicacies. Certain offal dishes—including foie gras and pâté—are often regarded as gourmet food in the culinary arts. Others remain part of traditional regional cuisine and are consumed especially during holidays; some examples are sweetbread, Jewish chopped liver, Scottish haggis, U.S. chitterlings, and Mexican menudo. On the other hand, intestines are traditionally used as casing for sausages. Depending on the context, offal may refer only to those parts of an animal carcass discarded after butchering or skinning; offal not used directly for human or animal consumption is often processed in a rendering plant, producing material that is used for fertilizer or fuel; or in some cases, it may be added to commercially produced pet food.[citation needed] In earlier times, mobs sometimes threw offal and other rubbish at condemned criminals as a show of public disapproval.

Pasta bake

Pasta bake

Baked pasta casserole, pasta baked with cheese, tomato paste, ketchup, butter, salt and pepper

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Ras koruf

Lamb's head soup

Red beans and rice

Red beans and rice

Red beans and rice is an emblematic dish of Louisiana Creole cuisine traditionally made on Mondays with kidney beans, vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf) and pork bones as left over from Sunday dinner, cooked together slowly in a pot and served over rice. Meats such as ham, sausage (most commonly andouille), and tasso ham are also frequently used in the dish. The dish is customary – ham was traditionally a Sunday meal and Monday was washday. A pot of beans could sit on the stove and simmer while the women were busy scrubbing clothes. The dish is now fairly common throughout the Southeast. Similar dishes are common in Latin American cuisine, including moros y cristianos, gallo pinto and feijoada. When the Haitian Revolution ended and the First Empire of Haiti was established in 1804, thousands of refugees from the revolution, both whites and free people of color (affranchis or gens de couleur libres), fled to New Orleans, often bringing African slaves with them, doubling the city's population. They also introduced such Haitian specialties as the red beans and rice and Chayote (or called mirliton; a pear-shaped vegetable) to the Louisiana Creole cuisine. Red beans and rice is one of the few New Orleans-style dishes to be commonly served both in people's homes and in restaurants. Many neighborhood restaurants and even schools continue to serve it as a Monday lunch or dinner special, usually with a side order of cornbread and either smoked sausage or a pork chop. While Monday washdays are largely a thing of the past, red beans remain a staple for large gatherings such as Super Bowl and Mardi Gras parties. Indeed, red beans and rice is very much part of the New Orleans identity. New Orleanian Louis Armstrong's favorite food was red beans and rice – the musician would sign letters "Red Beans and Ricely Yours, Louis Armstrong". In 1965, the R&B instrumental group Booker T. & the M.G.'s wrote and recorded a song titled "Red Beans and Rice" that was originally a B-side but later became popular in its own right.

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Red chief lentils with spinach

Stewed lentils, spinach, onions, tomatoes and spices

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Rijla

Red lentils and purslane stewed with onions, tomato paste, lamb

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Royoroyo

A paste made from roasted pigeon peas, peanut butter and roasted sesame seed butter, serve with asida

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Sabaroag stew

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Shaiyah

Pan-fried meat, beef, goat or lamb pan-fried with onions, garlic, herbs

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Sharmout abiyad

Stew made with dried meat, onions and okra

Shorbat adas

Shorbat adas

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Swala

Okra soup with kombo

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Tagalia

Stewed minced meat with onions, garlic, tomato paste, okra powder, serve with asida

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Waykaab

Milk cooked with okra powder, serve with kisra

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Side, Snack, Appetizer

Al aswad salad

Fried and mashed eggplant with peanut butter, lemon juice, spices, may also add yogurt

Balela

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Balela

Balila is a Levantine dish consisting of chickpeas that have been boiled along with lemon juice, garlic, and various spices. It is served as a hot mezze dish. The name is also used for a different Egyptian dish made of wheat, milk, nuts, and raisins.

Beans

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Beans

A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. The word "bean" and its Germanic cognates have existed in common use in West Germanic languages since before the 12th century, referring to broad beans, chickpeas, and other pod-borne seeds. This was long before the New World genus Phaseolus was known in Europe. With the Columbian exchange of domestic plants between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna. The term has long been applied generally to many other seeds of similar form, such as Old World soybeans, peas, other vetches, and lupins, and even to those with slighter resemblances, such as coffee beans, vanilla beans, castor beans, and cocoa beans. Thus the term "bean" in general usage can refer to a host of different species.

Biltong

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Biltong

Biltong is a form of dried, cured meat which originated in Southern African countries . Various types of meat are used to produce it, ranging from beef to game meats such as ostrich or kudu. The cut may also vary being either fillets of meat cut into strips following the grain of the muscle, or flat pieces sliced across the grain. It is related to beef jerky; both are spiced, dried meats; however the typical ingredients, taste, and production processes may differ. The word "biltong" is from the Afrikaans bil ("buttock") and tong ("strip" or "tongue").

Boiled peanuts

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Boiled peanuts

Boiled peanuts are popular in some places where peanuts are common. Fully mature peanuts do not make good quality boiled peanuts; rather, raw or green ones are used. Raw denotes peanuts in a semi-mature state, having achieved full size but not being fully dried, as would be needed for roasting or peanut butter use. Green denotes freshly harvested and undried peanuts that must be refrigerated. After boiling in salt water they take on a strong salty taste, becoming softer with prolonged cooking, and somewhat resembling a pea or bean, to which they are related because they are legumes and a nut only in the culinary sense. The most flavorful peanuts for boiling are the Valencia type. These are preferred in the United States, being grown in gardens and small patches throughout the South. Green Virginia-type peanuts are also sometimes used. Boiled peanuts are widely consumed and commercially available in an area of the Southern United States from North Carolina, south to central Florida, as far north as Ohio, and west to Mississippi. The peanuts are sold in the hull and boiled with only salt or with a piquant spice mixture such as Old Bay or Zatarain's. The latter are often called "Cajun boiled peanuts" in many recipes.

Cabbage

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Cabbage

Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red , or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B. oleracea var. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower (var. botrytis); Brussels sprouts (var. gemmifera); and Savoy cabbage (var. sabauda). A cabbage generally weighs between 500 and 1,000 grams (1 and 2 lb). Smooth-leafed, firm-headed green cabbages are the most common, with smooth-leafed purple cabbages and crinkle-leafed savoy cabbages of both colours being rarer. Under conditions of long sunny days, such as those found at high northern latitudes in summer, cabbages can grow quite large. As of 2012[update], the heaviest cabbage was 62.71 kilograms (138 lb 4 oz). Cabbage heads are generally picked during the first year of the plant's life cycle, but plants intended for seed are allowed to grow a second year and must be kept separate from other cole crops to prevent cross-pollination. Cabbage is prone to several nutrient deficiencies, as well as to multiple pests, and bacterial and fungal diseases.

Cassava

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Cassava

Manihot esculenta, commonly called cassava, manioc, or yuca , is a woody shrub of the spurge family, Euphorbiaceae, native to South America, from Brazil, Paraguay and parts of the Andes. Although a perennial plant, cassava is extensively cultivated in tropical and subtropical regions as an annual crop for its edible starchy root tuber. Cassava is predominantly consumed in boiled form, but substantial quantities are processed to extract cassava starch, called tapioca, which is used for food, animal feed, and industrial purposes. The Brazilian farinha, and the related garri of West Africa, is an edible coarse flour obtained by grating cassava roots, pressing moisture off the obtained grated pulp, and finally drying it (and roasting in the case of both farinha and garri).

Chapati

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Chapati

Chapati , also known as roti, rooti, rotee, rotli, rotta, safati, shabaati, phulka (in Marathi), chapo (in East Africa), sada roti (in the Caribbean), poli, and roshi (in the Maldives), is an unleavened flatbread originating from the Indian subcontinent and is a staple in India, Nepal, Bangladesh, Pakistan, Kyrgyzstan, Sri Lanka, the Arabian Peninsula, East Africa, and the Caribbean. Chapatis are made of whole-wheat flour known as atta, mixed into dough with water, oil (optional), and salt (optional) in a mixing utensil called a parat, and are cooked on a tava (flat skillet). It is a common staple in the Indian subcontinent as well as amongst expatriates from the Indian subcontinent throughout the world. Chapatis were also introduced to other parts of the world by immigrants from the Indian subcontinent, particularly by Indian merchants to Central Asia, Southeast Asia, East Africa, and the Caribbean.

Corn

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Corn

Maize /meɪz/ , also known as corn in North American English, is a tall stout grass that produces cereal grain. It was domesticated by indigenous peoples in southern Mexico about 9,000 years ago from wild teosinte. Native Americans planted it alongside beans and squashes in the Three Sisters polyculture. The leafy stalk of the plant gives rise to male inflorescences or tassels which produce pollen, and female inflorescences called ears. The ears yield grain, known as kernels or seeds. In modern commercial varieties, these are usually yellow or white; other varieties can be of many colors.

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Dakwa

Spicy peanut butter and vegetable salad, made with peanut butter, tomatoes, onions, chili peppers, lemon or lime juice and seasonings, may include meat, serve with rice

Domiati

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Domiati

Domiati cheese, also referred to as white cheese , is a soft white salty cheese made primarily in Egypt, but also in Sudan and other Middle Eastern countries. Typically made from buffalo milk, cow milk, or a mixture, it can also be made from other milks, such as sheep, goat or camel milk. It is the most common Egyptian cheese. Unlike feta and other white cheeses, salt is added directly to the milk, before rennet is added. It is named after the seaport city of Damietta (دمياط). Domiati production involves pasteurizing milk briefly, then salting a portion of it before adding rennet. This method results in a high-moisture, salty cheese, distinct from feta due to its pre-rennet salting. Domiati can be enjoyed fresh or aged in brine for a few months, enhancing its pickled flavor.

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Side, Snack, Appetizer

Elmaraara

Raw sheep offal with onions, peanut butter and salt

Fruit

Side, Snack, Appetizer

Fruit

Bananas, lemons, mango, pineapples

Gombo

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Gombo

Okra , Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa. It has edible green seed pods. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries. Abelmoschus is Neo-Latin from Arabic: أَبُو المِسْك, romanized: ʾabū l-misk, lit. 'father of musk', while esculentus is Latin for being fit for human consumption.

Gorraasa

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Gorraasa

Wheat flatbread

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Side, Snack, Appetizer

Halawa simsim

Sesame seed candy

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Side, Snack, Appetizer

Jeerjeer salata

Salad of arugula, tomatoes, onion, cucumber, sprinkled with lemon juice

Jibna salaata

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Jibna salaata

Salad of feta cheese, tomato and cucumber

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Side, Snack, Appetizer

Kawal

Fermented leaves from the legume Cassia obtusifolia, used in sauces as a meat substitute or as a meat extender

Kisra

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Kisra

Kisra, also spelled kissra , is a popular thin fermented bread made in Chad, Sudan , South Sudan , Algeria and some parts of Uganda and Kenya. It is made from durra or wheat. There are two different forms of kisra: thin baked sheets, known as kisra rhaheeefa, which is similar to injera; and a porridge known as kisra aseeda or aceda. The latter is usually paired with a meat and vegetable stew, such as mullah. As of 1995, the then-undivided country of Sudan ate an estimated 20,000 to 30,000 short tons (18,000 to 27,000 t) of sorghum flour annually in kisra. Traditionally, in Sudanese households, sorghum is used as a base for making Kisra. Sorghum grains are known for having high nutritional value through its minerals and vitamins, which contribute to its anti-inflammatory properties. Two common sorghum varieties are feterita and tabat, which are used to mill fermented flour. This flour is then used in fermented batter that contains starter from fungal or bacterial fermentation.

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Side, Snack, Appetizer

Moukhbaza

Mashed banana paste with chili peppers

Peanuts

Side, Snack, Appetizer

Peanuts

The peanut , also known as the groundnut, goober (US), goober pea, pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large commercial producers, both as grain legume and as an oil crop. Atypically among legumes, peanut pods develop underground leading botanist Carl Linnaeus to name peanuts hypogaea, which means "under the earth". The peanut belongs to the botanical family Fabaceae (or Leguminosae), commonly known as the legume, bean, or pea family. Like most other legumes, peanuts harbor symbiotic nitrogen-fixing bacteria in root nodules, which improve soil fertility, making them valuable in crop rotations.

Potato

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Potato

The potato is a starchy root vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae.

Rice

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Rice

Roasted peanuts

Side, Snack, Appetizer

Roasted peanuts

The peanut , also known as the groundnut, goober (US), goober pea, pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large commercial producers, both as grain legume and as an oil crop. Atypically among legumes, peanut pods develop underground leading botanist Carl Linnaeus to name peanuts hypogaea, which means "under the earth". The peanut belongs to the botanical family Fabaceae (or Leguminosae), commonly known as the legume, bean, or pea family. Like most other legumes, peanuts harbor symbiotic nitrogen-fixing bacteria in root nodules, which improve soil fertility, making them valuable in crop rotations.

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Side, Snack, Appetizer

Salata aswad be zabadi

Fried and mashed eggplant with yogurt, peanut butter, lemon juice, spices, serve with flatbread

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Side, Snack, Appetizer

Salata tomatim bel daqua

Tomato salad, made with tomatoes, onions, chili peppers with a peanut butter and lime dressing

Salatat shamandar

Side, Snack, Appetizer

Salatat shamandar

Beet salad with vinaigrette

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