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Stewed vegetables

African stewed vegetables often refer to dishes like efo riro, a Nigerian spinach stew made with leafy greens, tomatoes, and various spices, or peanut stews that include hearty ingredients like sweet potatoes and beans. These stews are flavorful and can be made vegetarian or with meat, depending on preference.

Stewed vegetables

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Recipes

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Efo Riro Vegetable Soup (Nigerian Spinach Stew) - Yummy Medley

This Nigerian spinach stew, also called vegetable soup and natively known as 'Efo Riro' is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste...

Stewed Greens - Immaculate Bites

Stewed Greens are a unique blend of collard greens, kale, spinach, and cabbage, elevated with flavorful leftover turkey...

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Red Red Recipe (Red Red Ghana) - Dream Africa

Red Red Ghana: Want to find out what is red red? Follow our handy prep guide to learn how to make this red red recipe. Ghanaian beans stew is the ultimate traditional recipe...

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Tswana African Vegetable Stew Recipe

Preparing African food recipes helps to keep African food cooking traditions alive. For example, Imbuya in the Setswana language is African spinach. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional...

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Recipe: West African Vegetable Stew - Chic Vegan

Brimming with vegetables, this flavorful stew is especially good served over rice or couscous or with coarse whole grain bread. Like most stews, this one tastes even better the second day, so make it ahead. The crops of peanuts (or groundnuts), sweet...

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West African Peanut Stew (Vegan) - The Simple Veganista

Thick, hearty and delicious this vegan West African Peanut Stew is made in one pot and ready in about 30 minutes making it a perfect weeknight meal...

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Oldways Sweet Potato Peanut Stew (or "Mafe" in West Africa) | Oldways

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African Recipes

From North African-style shakshuka to Ghanian chicken and peanut stew, our favorite African recipes help you cook your way across the continent...

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african vegetable stew recipe, african veg recipes | va

Mild, creamy and packed with veggies, this will fast become a family Favorited. Learn the recipe of African Vegetable Stew by vahchef...

Hot Pot Potatoes (African Stewed Potatoes) - Immaculate Bites

Hot Pot Potatoes, aka stewed potatoes, simmered in a tomato, onion, and vegetable sauce enhanced with garlic. A delicious one-pot stew...

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Harira: Easy Vegan Vegetable Stew Recipe - Very Good Cook

Your easy, vegan weeknight dinner is called HARIRA! It's a thick, filling Moroccan soup-stew made with chickpeas, lentils, brown rice and vegetables. You'll make it in one pot in less than 50 minutes...

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Shakshuka with Roasted Tomatoes (Eggs Poached in Roasted Tomato Sauce)

This popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. Serve with warm crusty bread and hot sauce...

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Eat Like A Giraffe: Vegan African Stew - The Produce Moms

Get kids excited to eat their fruits & veggies by eating like a reticulated giraffe! Vegan African Stew featuring carrots, sweet potatoes, and kale...

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The Best Sauces for Your Grilled Vegetables

From classic green goddess dressing to cheesy fonduta, these sauces make great accompaniments to an assortment of grill-charred veggies...

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African Yam Stew - Forks Over Knives

Discover the rich and hearty flavors of African yam stew with our authentic recipe. A warm and comforting dish that's both delicious and satisfying...

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West African Peanut Stew (Vegetarian) | Pickled Plum

Peanut butter lovers, rejoice! Nutty, savory and spicy, this West African Peanut Stew Recipe has ALL the flavors! And it’s ready in less than an hour...

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Vegetarian West African Peanut Soup - Cookie and Kate

This West African peanut soup recipe is made with pantry staples and collard greens. It's a creamy, spicy vegan soup that's easy to make on busy weeknights...

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West African Vegetable Stew – Robin Robertson

This flavorful West African Vegetable Stew is especially good served over rice or couscous or with coarse whole grain bread...

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African Yam Stew - Forks Over Knives

Discover the rich and hearty flavors of African yam stew with our authentic recipe. A warm and comforting dish that's both delicious and satisfying...

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Okro Stew (Okra Stew) - Traditional Ghanaian Recipe | 196 flavors

What is Ghanaian okro stew? Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely...

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African-Style Pumpkin and Peanut Stew

Prepared with fragrant spices, pumpkin and peanut flavors blend to create a hearty, healthy and flavorful stew...

Associated Dishes

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