Fish
Grilled, cooked in an earth oven, ota ika, broiled, dried, sweet and sour
Recipes
Delicious traditional Tongan fresh fish recipe with coconut, lime and vegetables – How to Become Fit and Healthy Guide
Ota Ika is a Polynesian coconut based fish dish which is very similar to the Latin American ceviche. No wonder that this recipe is so popular among the visitors and was one of my favourite during o…...
IKA MATA - Cuisine Magazine - From New Zealand to the World
Kokoda, oka, poke, oka aka or ika mata are all variations of the raw fish salad found throughout the Pacific. This Cook Islands version is one of my favourites and makes for a hassle-free summer meal. My favourite brand of coconut milk to use is the Trade...
Ika Mata - Traditional Recipe from the Cook Islands | 196 flavors
What is ika mata? Ika mata is a traditional dish of the 15 beautiful Cook Islands made from raw fish, usually tuna fillet, marinated in a mixture of lime (or lemon) and coconut milk and garnished with raw vegetables, making it a very fresh and pleasant...
Recipe: Ika Mata from Cook Island's Little Polynesian Resort - The AU Review
During these unprecedented times, when staying at home is of the utmost importance, us here at The AU Review are going to be doing everything we can to help readers live their best lives, indoors. As with many other media companies who typically focus...
Rarotonga raw fish salad with coconut (ika mata) | SBS Food
As given to me by Gran Mary, my Rarotongan grandmother. We marinate the fish in lemon juice so that it's "cooked". It's an ideal starter or light lunch. Has also been a great late breakfast on a summer’s day. All the flavours combine so well and come...