×

Rundown

Fish, seafood or salt beef stew made with coconut milk, root vegetables, chayote, green bananas, plantains, breadfruit, dumplings, chili peppers

Source: Wikipedia

Rundown
Licence Source

Recipes

Saltfish-Run-Down-with-Cornmeal-Dumplin-Recipe-Hero

Saltfish "Run Down" Recipe

A popular Caribbean stewed dish made with salted fish cooked down in coconut milk with tomatoes, and green peppers. A delicious dinner option...
jamaica-fb

Mackerel Run Down - Pickled Mackerel Cooked in Coconut Milk

Mackerel Run Down - pickled mackerel cooked in coconut milk - another Jamaican favourite. Great with Johnny Cakes, Festival or Hardo Bread and Avocado...
Jamaican-Shrimp-Rundown-Rundun

Sandals Secret Shrimp Rundown Recipe | SANDALS

A Senior Executive Chef at Sandals shares his secret Shrimp Rundown recipe. Preheat the oven to 350°F, top each fillet with the vegetable and coconut milk mixture, and bake for 15-20 minutes...
rectangle-shrimp-rundown

Shrimp Rundown Recipe - JamaicanBikkle

Shrimp Rundown is easy and delicious! If you like the ingredients in the name, you'll love the dish. #shrimprundown #Jamaica‬ ‪#Food‬ ‪#JamaicanFood #IslandFood #JamaicanBikkle‬ #Yaad...
rectangle-mackerel-rundown

Mackerel RunDown Recipe - JamaicanBikkle

Mackerel RunDown is easy and delicious! If you like the ingredients in the name, you'll love the dish. #mackerelrundown #Jamaica‬ ‪#Food‬ ‪#JamaicanFood #IslandFood #JamaicanBikkle‬ #Yaad...
DSC_9132

Jamaican Run Down - Immaculate Bites

Jamaican run down – Mackerel or red snapper fish enjoyed in Caribbean cooked in coconut milk, tomato, onions, garlic and other seasonings , until it thickens up...
200806xl-curry-crab-rundown-2000-a8756a1f711f4cc6b41cccafee30c736

Curry Crab Rundown Recipe - Bradford Thompson

Rundown is a classic Caribbean recipe that involves cooking foods like crab, mackerel or lobster in coconut milk. (The word rundown refers to the sim.....
img85920.whqc_1426x713q80

Jamaican Rundown With Cassava Dumplings Recipe - Great British Chefs

This Rundown recipe shows just how easy it is to make one of Jamaica's most beloved dishes at home. Salted mackerel is rehydrated and cooked in a simple stew of vegetables in a fiery coconut sauce, with boiled cassava dumplings on the side...
1DjujVosh_3xjDW4ouNFx_1200x1200

Jamaican Run Down

Cook a world of flavor with our monthly spice subscription containing freshly-ground spice blends & delicious recipes. Click to make cooking fun again...
mackerel-rundown

Mackerel Rundown Recipe - Jamaican Cuisine

SALT MACKEREL RUNDOWN RECIPE: Ingredients: 260g (0.57 lb) salt mackerel, 2 cups (473.18 ml) coconut milk, 5 Pimento berries (Allspice)...
DSC_0035

Greedy Girl : Shrimp Rundown

Something smells fishy... Aka Shrimp in coconut sauce, not to be confused with coconut shrimp.   It is yet another delici.....
shrimp run down2

Recipe Shrimp Rundown

Shrimp Rundown...
mackerel-rundown

Recipe Grace Quick & Easy Mackerel Rundown

A traditional Jamaican dish in which sauteed aromatic seasonings are combined with Grace Mackerel in Coconut Sauce and served with boiled green bananas, turn cornmeal or starch of your choice...
Snapper-Rundown

Snapper Rundown - Grace Kennedy Belize

Recipe for Snapper Rundown...

Associated Dishes

Oats porridge
Oats porridge
Breakfast
Fried plantains
Fried plantains
Breakfast
Bammy
Bammy
Breakfast
Johnnycake
Johnnycake
Breakfast