×

Sole

The common sole, Dover sole, or black sole is a species of flatfish in the family Soleidae. It is one of the largest fish in the Solea genus. It lives on the sandy or muddy seabed of the northern Atlantic and the Mediterranean Sea where it often partially immerses itself in the substrate. The upper side is greyish-brown while the underside is white. It grows to a maximum length of about 70 cm (28 in). The species is prized as a food fish, being caught mostly by trawling on the seabed.

Source: Wikipedia

Sole
Licence Source

Recipes

exps1191_TH1604C11-3

Sole in Herbed Butter Recipe: How to Make It

This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.—Marilyn Paradis, Woodburn, Oregon...
lemonsolegoujonswith_92441_16x9

Sole recipes - BBC Food

...
seared-sole-and-lime-sauce-xl-wnbook2014-2000-de590515304048eb848af689610e709c

Recipes for Sole Fillets

Select a sole fish recipe from Food & Wine, from sautéing in butter or olive oil to serving with an herb salad or lime sauce in 15 minutes to a half hour. Bryan and Michael Voltaggio share a grey sole recipe, and Robin Bashinsky demonstrates how to grill...
img23696.whqc_1426x713q80

Sole Recipes: Sole Benoit, Fish Pie, Dover Sole - Great British Chefs

Superb sole recipes for any occasion, including whole dover sole with potato dumplings, sole benoit, pan-roasted sole fillets and lemon sole with Parmesan...
Baked-Sole-with-Lemon

Baked Sole with Lemon - Salu Salo Recipes

In this baked sole with lemon recipe, the fish fillets were coated with lemon and olive oil first, then topped with breadcrumbs, cheese and paprika...
Sole-with-lemon-cream-sauce-FT-RECIPE0424-08901f42cfec4f50b8b3ac783f9159df

Lemon Cream Petrale Sole Recipe

This pan-seared Petrale sole recipe transforms an otherwise mild-tasting fish into a vibrant and refreshing main. In this recipe, you’ll find several key ingredients that pair best with fish, mainly lots of fresh, zesty lemon...
3212942-6656cb9ae6204cab827c889b7ad1df69

Sole In Butter Sauce Recipe

An excellent fish dish with a creamy butter sauce that will make you want more. Very easy to make...
sole-meuniere-featured-1

Easy Sole Meunière - Healthy Recipes Blog

Ready in 20 minutes, this sole meunière recipe highlights the fish's delicate texture and flavor without overpowering them...
2639060-d16cc520b82a4b8aa6df3c4c2f46123a

Pan-Fried Dover Sole Recipe

Pan-fried Dover sole coated in crunchy cracker crumbs makes a quick and easy weeknight meal that the whole family will enjoy...
623a2f31a43070818759275c9ac0c807cc66e887-973x1300

Baked Lemon Sole | Fish Recipes | Jamie Oliver Recipes

...
mld104344_0409_7481_hd-520875ea034d4263a7a9f29b90d7986b

Pan-Sauteed Sole Recipe

We used lemon sole, a flaky, mild-tasting white fish. At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. Tilapia works well, too. Serve it with steamed new potatoes and sauteed spinach...

Associated Dishes

Lobster salad
Lobster salad
Main
Nut roast
Nut roast
Main
Curry
Curry
Main
Sea bass
Sea bass
Main