Cheera thoran
Thoran (Malayalam: തോരൻ, pronounced [t̪oːɾan]; or upperi in Northern Kerala is a class of dry vegetable dishes combined with coconut that originated in the Indian state of Kerala. This common dish is usually eaten with rice and curry and is also part of the traditional Keralite sadhya. Thoran is a dry dish traditionally made of finely chopped vegetables such as cabbage, yardlong bean and other bean varieties, unripe jackfruit, bittergourd or elephant foot yam, of leaves such as green or red spinach(Spinach, ചീര), Moringa oleifera or Ipomoea aquatica, as well as of flowers such as Moringa oleifera or Sesbania grandiflora.
Source: Wikipedia
Recipes
Cheera Thoran Recipe - Spinach Stir Fry Recipe - Kothiyavunu.com
Cheera Thoran Recipe – Spinach Stir Fry Recipe Ingredients : Spinach : 2 bunches (cleaned & chopped) Shallots /Pearl Onions /Small Red Onion : 3-4 (finely,sliced) Garlic : 3-5 pods (crushed) Dry Red Chillies : 2 nos (broken into halves) Mustard Seeds...
How to make Chakkakuru Cheera Thoran (Jackfruit Seeds and Red Spinach Stir Fry) - Indian Recipes, Vegetarian Recipes
A very easy combination when you are left with an empty pantry. For us Keralites jackfruit is something we never value unless we leave the comfort of our homes. Then jack fruit and jackfruit seeds evokes nostalgia. There are a lot of curries, stir fries...
Cheera Thoran | Keerai Poriyal | Keerai Poriyal Recipe - Edible Garden
Keerai Poriyal is an easy and healthy Sough Indian recipe with spinach (keerai in tamil and cheera in malayalam) with coconut. It's easy to preprare keerai poriyal if you have all the right ingredients in hand. Before one more person asks me for the recipe...