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Tonak

Red cow pea curry with chili peppers, coconut, spices, may also be made with prawns, oysters, potatoes, colocasia leaves, beans

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Recipes

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Alsande Tonak from Goa - MySpicyKitchen

As I mentioned in my last post, I met some of my blogging friends when I was in India this past February. Archana’s gave us a packet of Tonak masala. She also prepared alsande tonak...
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One Teaspoon Of Life: Alsane Tonak | Goan Pao Bhaji

Alsane Tonak is a Goan Pao Bhaji curry made by simmering red cowpeas in a spicy roasted coconut gravy...
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Tonak Pav | Goan Pav Bhaji

We are starting the second week of BM 30 and I am all set to do Combo Dishes. Well set only in the mind as only one dish is ready and I am still thinking if the other two will make their appearance. As I said for the first week, I lost my pro active...Read...
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Colocasia Leaves Curry | Goan Terre Tonak With Video Recipe - Raksha's Kitchen

Colocasia leaves curry also known as terre tonak is a delicious recipe cooked with colocasia leaves, grated coconut, and spices. This is also known as alu che tonak or alu chi patal bhaji...
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Goan Bhaji Pav/ Goan Tonak - Hilda's Touch Of Spice

Usually enjoyed at breakfast, Goan Bhaji Pav /Tonak / Patal Bhaji can be eaten as an anytime snack or even as a light lunch or dinner. In Goa, it is easily available on the carts, wayside small eateries or served in local restaurants and is considered...
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Alsande Tonak - Celebration In My Kitchen | Goan Food Recipes, Goan Recipes

Goan cuisine is all about fresh produce and spices. One of the major pulse crop of Goa is cowpea with three-based varieties. In high demand, as it forms an integral part of the popular local breakfast dish; pão bhaji. Cowpea in Goa is known as alsando (wi...
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Alsande / Chawli Tonak (Goan Peas Curry) – Xantilicious.com

Yet another classic Goan vegetarian dish that uses roasted coconut and spices that is grounded into a paste and used to make the curry. Same recipe can be used to prepare any type of pulses (alsande / Chawli etc ) ...
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Mushroom Xacuti | Mushroom Tonak - Raksha's Kitchen

Goan style mushroom xacuti is a delicious spicy vegetarian curry made with mushrooms in a base made of coconut and spices. Serve it with rotis or naan or Goan pav. rn...
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Konkani Style Kalwanche Tonak Recipe - Oyster Curry by Archana's Kitchen

Oysters are super rich in zinc, which is required for strengthening the immune system of your body. Other minerals and vitamins like calcium, iron and magnesium are also present in this shellfish. In konkani, we call oysters as kalwa and they just taste...
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Goan Style Black Chickpeas And Cucumber Masala Recipe (Taushem Tondak) by Archana's Kitchen

The Taushem Tondak is a delicious Goan style Black Chickpeas and Cucumber Masala Curry that is made in a tangy and spicy coconut base. Taushem means cucumber and tondak means masala gravy. The addition of Kabuli chana or black chickpeas to this tondak...
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Goan Style Tonak Alsanyache Recipe (Black eyed beans cooked in Tonak Masala Recipe) by Archana's Kitchen

Goan Style Tonak Alsanyache Recipe (Black eyed beans cooked in Tonak Masala Recipe) is a typical Goan dish that is made from a legume and potatoes. The gravy is traditionally made from a red cow peas but the masala that is used in this gravy can be used...
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AlsaNyache ToNak (TonDak) And Pav - Red Cow Peas Curry With Rolls - My Cooking Journey

AlsaNyache ToNak (TonDak) And Pav - Red Cow Peas Curry With Rolls - Beans and Legumes, Buns and Rolls, Curry , Poriyal and Subzi, Indian, Side Dishes AlsaNyache ToNak...
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Tondak Pav - Goan Special - Ribbons to Pastas

BM # 39Day : 7State : Goa Goa is the smallest state of india and has a strong influence of Portugese. Rice with fish curry is the staple diet in Goa. Goan food could be divided into two categories.Goan Catholic and Goan Hindu cuisine.Each of them has...
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Chanya Tonak / Dry Peas Curry – Pooja's Cookery

If you are a Goan then you won’t miss this recipe. This is a famous goan vegetarian recipe served in almost all the hotels along with bread. This chanyache tondak or dry peas curry is mostly …...
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Aaloo Tondak

Aaloo or Colocasia is a seasonal leafy vegetable found mostly during the monsoons in Goa. Here is a Goan recipe in which these leaves are cooking in a coconut curry with prawns and vatana. Traditionally, jackfruits seeds are added to this dish as well...
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Chana Tondak / Goan Chana Masala - Raksha's Kitchen

Chana Tondak, Goan chana masala, Chanya tonak, chanya ross...
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Alsande Tonak | Black Eyed Peas Goan Special Curry

This Mixed Bhaji from Goa is another dish you can make...
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Instant Pot Chanya Tonak | Goan Dry Peas Curry | Tondak

This lip-smacking, quick-to-make Instant Pot Chanya Tonak or Goan Dry Peas Curry or Tondak prepared with fresh ground coconut masala and white peas...
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TonDak/ ToNak (cowpeas in coconut curry) - Mayuri's Jikoni

Just too busyTheme: Main Course with Gravy/RiceBM#85 Week 2 Day 3   Its amazing how many caps a woman has to wear. I really thought that once the kids are all grown up, I’ll be free. However,…...
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Masoor Tondak / Masoor Bhaji / Brown lentils Gravy – Pooja's Cookery

Whole brown lentils are called as masoor in Goa. They are good source of proteins, good for digestion and lowers cholesterol levels. Below is the recipe for what we call masoor tondak in Goa. Its m…...

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