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Futali

Boiled and mashed cassava, plantains, pumpkin or sweet potato, combined with peanut flour, serve with nsima, rice

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Recipes

futali

Futali: Sweet potatoes with a Malawian twist - Make Heritage Fun!

Malawi's mosaic of food is diverse, and the Futali is just one example of a dish with eclectic flavor...
Futali-Recipe-1

Futali Recipe: A Healthy Malawian Breakfast – Afro Gist Media

Futali Recipe is one of the simplest dishes to prepare, but the nutritional value the delicacy offers is amazing. Get full recipe...
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Malawian recipe #1: Futali – Memoirs From Malawi

  Looking for a way to experience a modicum of Malawi? Try this simple breakfast dish! It’s one of my favorite recipes and is both tasty and healthy! FUTALI: 4 sweet potatoes ½ cup groundnut f…...

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