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Nzungu

Peanuts, used in stews, as snacks

Source: Wikipedia

Nzungu
Licence Source

Recipes

Kuli-Kuli-Recipe

Kuli-Kuli Recipe - Local West African Peanut Snacks - 9jafoods

Kuli-kuli is a common Nigerian snack and a good alternative to chips and salted peanuts. Rich in protein and fat and a wholly groundnut-based food...
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Candied Nuts (Groundnut Sweet-Sugar Peanuts) - Immaculate Bites

Candied nuts are highly addictive with a crunchy sugar-coated layer for the perfect on-the-go snack. Fancy yet affordable for a great gift...
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GROUNDNUT SWEET RECIPE - CANDIED PEANUTS | Precious Core

Groundnut sweet is a crunchy snack made by coating peanuts with crystallized sugar. You only need 15 minutes to make this happen! Crunchy and so delightful...
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AFRICAN PEANUT STEW - MAFE | Precious Core

This is Mafe: the African Peanut Stew recipe you need. It is the perfect West African dinner. Serve with boiled rice or any side you like...
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Candied Nuts (Groundnut Sweet-Sugar Peanuts) - Immaculate Bites

Candied nuts are highly addictive with a crunchy sugar-coated layer for the perfect on-the-go snack. Fancy yet affordable for a great gift...
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African Peanut Stew - Immaculate Bites

African Peanut Stew-Creamy ,Quick and easy groundnut Stew...
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Maafe (West African Peanut Soup) - Immaculate Bites

Maafe (West African Peanut Soup) a spicy peanut stew/sauce made with beef, sweet potatoes and carrots - good enough for a one pot meal...
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Vegan Ghanaian Groundnut Soup - The Canadian African

Ghanaian groundnut soup that is packed with flavour without the meat. Mushroom and spices are used to give this soup a nice meaty flavour without the meat...
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West African Groundnut Spicy Chicken Soup {Keto, Gluten-Free} - Recipes From A Pantry

West African Groundnut Spicy Chicken Soup is comforting, thick and fragrant groundnut soup. If you like peanuts and chicken, you'll love the wonderful flavour combination in this easy West African peanut soup recipe. Suitable for keto and gluten-free diets...
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Groundnut Soup (Spicy Nigerian Peanut Stew) - Yummy Medley

Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam...
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Domoda (Gambian Peanut Stew) Recipe - The Daring Gourmet

An incredibly rich and delicious African peanut stew recipe that tastes even better the next day! It's the national dish of Gambia...
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West African Peanut Stew | Saveur

This West African peanut stew from Jessica B. Harris is loaded with fresh tomatoes and tender chicken thighs. A riff inspired by Malian maafe and Ghana’s groundnut stews, this rich braise makes for a savory, family-style feast...
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Ghanaian Chicken and Peanut Stew (Groundnut Soup) Recipe

Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew...
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African Peanut Soup | Instant Pot Groundnut Stew Recipe

There is absolutely nothing better than this African Peanut Soup when you need an easy dinner idea! It's nutty, delicious, and is the perfect comfort food...
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Gambian-Inspired Groundnut Stew (Domoda) Recipe by Tasty

Warm up with a bowl of Gambian-inspired groundnut stew! This hearty dish is packed with nutty flavor and will keep you warm and satisfied...
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Ghanaian Chicken and Peanut Stew (Groundnut Soup) Recipe

Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew...
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Ugandan Groundnut Stew Recipe - Ethnic Foods R Us

Ugandan Groundnut Stew: Authentic African recipe with easy to follow instructions and resources to obtain authentic, traditional ingredients...
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Oldways Sweet Potato Peanut Stew (or "Mafe" in West Africa) | Oldways

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Sweet Potato and Chickpea Peanut Stew (West African-Inspired) - Dishing Out Health

One Pot Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes...
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Malabar spinach recipe: African groundnut stew (maafe) - Tyrant Farms

Malabar spinach is a vining, heat-loving green that produces huge quantities of edible leaves. Use it to make our delicious African groundnut stew recipe...
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Recipe: 'Oh She Glows' Soul-Soothing African Peanut Stew | CBC Life

Hearty and warming, this vegan dish is exactly what a cold winter night calls for...
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African Chicken Peanut Stew Recipe

A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes, and peanuts that is perfect for a chilly day...
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West African Peanut Stew (Vegan) - The Simple Veganista

Thick, hearty and delicious this vegan West African Peanut Stew is made in one pot and ready in about 30 minutes making it a perfect weeknight meal...

Associated Dishes

Mikate ya maziwa
Side, Snack, Appetizer
Mchicha
Mchicha
Side, Snack, Appetizer
Mikate ya pembe
Side, Snack, Appetizer
Hadza honey
Hadza honey
Side, Snack, Appetizer