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Irio

Mashed potatoes, green peas and corn

Irio
Licence Source

Recipes

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IRIO (AFRICAN MASHED POTATOES) - Chef Lola's Kitchen

Irio (Mashed potatoes, corn, and peas) - This medley of Potatoes, corn, and peas is very delicious, very filling and it's perfect for a mid-week comfort food dinner. WHAT IS IRIO? - AFRICAN MASHED POTATOES...
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Irio Recipe – All Things Kenyan

The Kikuyu and Meru people both lay claim to this recipe. 1 1/2 cups ripe maize/corn (not dried) 1/2 to 3/4 cup shelled peas 3 medium potatoes 2 Tbsp butter salt pepper Place maize and peas in a pa…...
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Vegetable Side Dish Recipes

Our collection of vegetable side dishes is here to inspire you when you've been leaning a little too hard on your usual roster of go-to sides...
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Irio Recipe (Potatoes, Corn & Peas) - African Food Network

Formerly a dish of the Kikuyu people, Irio is a hearty and nutritious accompaniment to meals that have become popular throughout Kenya...
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Mashed Sweet Potato Recipe with Peas and Corn (Irio)

Mashed Sweet Potato Recipe with Peas and Corn (Irio) is a Kenyan dish made with a combination of mashed sweet potatoe, and veggies...
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Indian Food Rocks: Irio, a Kenyan food

Like N , I have been accused of being far too active on Facebook. I have been unfriended because my contacts only see me on their feeds. It.....
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Kenyan Irio With Caramelised Onions · eat well abi

Irio is a simple, comforting, filling and nutritious meal from Kenya. This irio with caramelised onions recipe is super tasty and easy to prepare...
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Irio - Mariposa Farms

A tasty dish from Kenya that incorporates watercress into potatoes...
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Irio Recipe (Kenyan mashed peas, potatoes and corn) | Whats4eats

Irio is a hearty and nutritious accompaniment to Kenyan meals. It has many variations, but potatoes and peas are the staple ingredients, with corn the most common addition...

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