Recipes
Banku and Okro Soup, Ghana-Style — Akinyi Ochieng
Growing up, I was an okra soup fanatic. Whenever my mother made it, I could be continually counted on to eat to excess and then promptly fall into a food coma. I've cut back as I've grown older because okra soup made with palm oil isn't the healthiest...
Okro Stew (Okra Stew) - Traditional Ghanaian Recipe | 196 flavors
What is Ghanaian okro stew? Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely...