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Irio

mukimo, mokimo

Mashed potatoes, green peas and corn

Irio
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Recipes

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IRIO (AFRICAN MASHED POTATOES) - Chef Lola's Kitchen

Irio (Mashed potatoes, corn, and peas) - This medley of Potatoes, corn, and peas is very delicious, very filling and it's perfect for a mid-week comfort food dinner. WHAT IS IRIO? - AFRICAN MASHED POTATOES...
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Irio Recipe – All Things Kenyan

The Kikuyu and Meru people both lay claim to this recipe. 1 1/2 cups ripe maize/corn (not dried) 1/2 to 3/4 cup shelled peas 3 medium potatoes 2 Tbsp butter salt pepper Place maize and peas in a pa…...
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Vegetable Side Dish Recipes

Our collection of vegetable side dishes is here to inspire you when you've been leaning a little too hard on your usual roster of go-to sides...
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Kenya Nyama Na IRio Recipe,How to Make Steak And Irio,Kenya Food, Kenya Recipes

Ever Tasted Kenya Nyama Na Irio Recipe? On this page we will show you how to Make Steak And Irio Dish of Kenya...
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Irio Recipe (Potatoes, Corn & Peas) - African Food Network

Formerly a dish of the Kikuyu people, Irio is a hearty and nutritious accompaniment to meals that have become popular throughout Kenya...
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Mashed Sweet Potato Recipe with Peas and Corn (Irio)

Mashed Sweet Potato Recipe with Peas and Corn (Irio) is a Kenyan dish made with a combination of mashed sweet potatoe, and veggies...
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Indian Food Rocks: Irio, a Kenyan food

Like N , I have been accused of being far too active on Facebook. I have been unfriended because my contacts only see me on their feeds. It.....
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Kenyan Irio Vegetarian Recipe - How to Prepare Kenyan Irio Vegetarian Recipe

Do you know how to make Kenyan Irio Vegetarian Recipe? On this page learn about 4 type of Kenya Irio Dishes and how to make them...
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Mashed Potatoes with Veggies | Irio | Global Table Adventure

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Kenyan Irio With Caramelised Onions · eat well abi

Irio is a simple, comforting, filling and nutritious meal from Kenya. This irio with caramelised onions recipe is super tasty and easy to prepare...
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Irio - Mariposa Farms

A tasty dish from Kenya that incorporates watercress into potatoes...
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168gg - Partner Resmi Agen138 Slot Online Terkuat di Bumi

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Irio Recipe (Kenyan mashed peas, potatoes and corn) | Whats4eats

Irio is a hearty and nutritious accompaniment to Kenyan meals. It has many variations, but potatoes and peas are the staple ingredients, with corn the most common addition...
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Kenyan Irio (Mashed Potatoes, Peas and Corn) - International Cuisine

Kenyan Irio pronounced (eer-e-o) is a yummy side dish. This dish originated from the Kikuya tribe. Maize is a staple ingredient in Kenyan cuisine as is potatoes.  Peas are mashed up with the boiled potatoes...
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Irio (Kenya) Recipe - Food.com

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