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Fante fante

Fish stewed with a sauce of tomatoes, onions, garlic, ginger, spices, palm oil

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Recipe: How To Make Delicious Fante Fante

Fante Fante is a fresh fish sauce from the southern part of Ghana and popular among the Fante tribe...

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How to prepare fante fante | Pulse Ghana

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way...

Fante Fante | Akuabadoll

I don’t know why this dish is called Fante Fante. I imagine it might have been created by Fantes along the coast of Ghana who have an abundance of fish. Anyway, it is one of those super easy …...

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My twisted tilapia fante fante (fresh fish sauce) – Eve's foodies

Growing up I saw my grandpa preparing this special fish sauce which is easy to make and yet tasty any time he came back from his hometown Elmina, a coastal fishing hub. So one day I asked him why t…...

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Recipe by Fish stew (fante) - Jumbo

Rinse the fish fillet under cold, running water. Dry with a paper towel and sprinkle with lemon juice. After 5 minutes, cut the fish into squares and season. Peel the aubergines, cut in half, remove seeds and cut into thin slices...

Associated Dishes

African eggplant

African eggplant

Nkatenkwan

Waakye

Gombo