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Tofu

Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, extra (or super) firm. Tofu is also known as bean curd in English. It is a traditional component of East Asian and Southeast Asian cuisines that has also been consumed in China for over 2,000 years. In modern Western cooking, it is often used as a meat substitute. Nutritionally, tofu is low in calories, while containing a relatively large amount of protein. It is high in iron, and can have a high calcium or magnesium content depending on the coagulants (e.g. calcium chloride, calcium sulphate, magnesium sulphate) used in manufacturing. The English word "tofu" comes from Japanese tōfu (豆腐). The Japanese tofu, in turn, is a borrowing of Chinese 豆腐 (Mandarin: dòufǔ; tou4-fu) 'bean curd, bean ferment'.

Source: Wikipedia

Tofu
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Recipes

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30 Spectacular Tofu Recipes | Pickled Plum

Tofu is a great vegetarian source of protein, with plenty of delicious ways to prepare it. Click here for a list of 30 tasty tofu recipes...
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Japanese Agedashi Tofu Recipe

This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion...
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Japanese Fried Tofu (Agedashi Dofu) Recipe

Enjoy this recipe for agedashi dofu, a traditional Japanese dish of soft tofu coated with potato starch and deep fried so the outer shell is crispy...
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Tofu Hiyayakko Recipe

This traditional Japanese dish is simply a few slices of soft tofu topped with fresh ginger and green onion with a wonderfully light dressing...
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Japanese Tofu Curry | My Goodness Kitchen

An easy and quick curry loaded with warm ginger and spiced flavour, this Japanese Tofu Curry is a balanced bowl of goodness...
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Best Japanese Tofu Marinade Recipe - How to Make Fried Tofu

I anticipated this to be a bit too sweet but it turned out great! I could eat these as a snack or in a stir fry. This Japanese tofu marinade recipe is divine...
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Yudofu Japanese Simple Hot Tofu Recipe | Wandercooks

Yudofu is the easiest Japanese hot pot ever! Perfect as a tasty side dish or snack, this delicious hot tofu is healthy, light and full of flavour...
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Tofu Dengaku (Japanese Miso-Laquered Tofu) Recipe

Dengaku is a Japanese method in which a miso-laden sauce is brushed onto various grilled foods...
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Scrambled Tofu (Iri Dofu) - RecipeTin Japan

Scrambled Tofu is a delicious vegetarian side dish. Or perhaps you could call it a warm salad. It is a typical home cooking dish and quite simple to make...
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35 Terrific Tofu Recipes – Easy Tofu Dinner Recipes

Don't fear the 'fu...
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Healthy Tofu Recipes

Find healthy tofu recipes from the food and nutrition experts at EatingWell...
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Tofu Recipes: 41 Brilliant Ways to Spice Up Boring Tofu

From breakfast to dessert, you can scramble, fry, bake, blend, and whip it...
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Tofu for Beginners (with 50+ recipes) - The Stingy Vegan

Tofu for beginners: a quick and easy guide to cooking tofu and more than 50 recipes to try...
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Tofu Recipes

Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Find your favorite recipe...
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25 Easy and DELICIOUS Tofu Recipes - My Darling Vegan

These 25 easy and DELICIOUS tofu recipes will make you fall in love. With so much variation in taste and texture, tofu can be used to make just about any meal a little bit better. ...
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Tofu Recipes

A fixture in Asian, vegetarian, and vegan cuisines, tofu is an underrated ingredient that dares to shock the most avid of meat eaters. Unconvinced? Try our recipes...
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10 Simple Tofu Recipes for Beginners

Tofu can be intimidating to the unitiated. Here are some simple tofu recipes for beginners to start using the ingredient in scrambles, stir-fries, and sandwiches...
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27 Best Tofu Recipes - How To Cook Tofu

It's high time tofu gets its spot in the limelight...
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18 of Our Best Tofu Recipes (That Are Actually Delicious!) | Taste of Home

These recipes will win you over to tofu...
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The Best 37 Vegan Tofu Recipes (Simple and Healthy!) | The Green Loot

These Vegan Tofu Recipes are simple, healthy and perfect for beginners. From lettuce wraps to stir fry, curry and tacos, all are tasty recipes you'll love...
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14 Silken Tofu Recipes You Can Make in 30 Minutes or Less

Embrace the smooth, shelf-stable box with open arms...
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Tofu recipes - BBC Food

White and wobbly, tofu (also called bean curd) is extremely versatile and, with the right addition of flavours, can be delicious. It’s made from cooked soya beans, is quite bland in flavour and responds well to marinades. It's also high in calcium and...
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30 Creative Tofu Recipes

Tofu is anything but boring. Here, we've rounded up our most creative tofu recipes, from fried tofu steaks with spicy ginger-sesame sauce to a tofu-laden take on Caesar salad and festive tofu tacos...

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