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Fa'alifu ulu

Breadfruit in fa'alifu sauce

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Recipes

Ulu+tree

Samoan Cooking: Fa'alifu Ulu... Cooked Breadfruit in Coconut Milk :)

Ulu or breadfruit is a delicious starch we enjoy throughout the Pacific. You can cook it in an umu, an oven, cook it directly over hot coal.....
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Boiled Breadfruit in Coconut Milk - House of Annie

A taste of home in faraway Borneo. Breadfruit is a fruit in the Artocarpus genus, so it is related to jackfruit and buah tarap but the flesh is very starchy and not at all sweet like its cousins. With origins in Papua New Guinea, it is cultivated and...
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Fa'alifu - Ulu in Coconut Milk -

This is a delicious, traditional Samoan recipe and a great use for  unripe firm Ulu. Rather than cut, peel and seed the ulu before cooking, I took the entire fruit and put three in a large stock pot with water Continue Reading →...
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Breadfruit recipes with coconut milk - Breadfruit Benefits

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Associated Dishes

Alaisa fa'apopo
Alaisa fa'apopo
Side, Snack, Appetizer
Coleslaw
Coleslaw
Side, Snack, Appetizer
Ulu
Ulu
Side, Snack, Appetizer
Taro
Taro
Side, Snack, Appetizer