Mangu
Mangú is Dominican Republic's national breakfast. This traditional Dominican dish can also be served for lunch or dinner. Mangú is made up of boiled green plantains with or without peel on. When cooked through and soft the peel is removed. Plantains are then mashed with a fork and some water in which they were boiled in. The goal is to mash the plantains until it becomes smooth with no lumps. The dish is topped with sautéed red onions that have been cooked with vinegar and oil. Los tres golpes is the slang name given by Dominicans consisting of fried Dominican-style salami, fried cheese, and fried eggs served alongside mangú. The salami and cheese can be coated in flour before frying for a more crispy texture.
Source: Wikipedia
Recipes
Mangú (Mashed Plantains) - Traditional Dominican Recipe | 196 flavors
Italy has its pizzas, Mexico its tacos, enchiladas and quesadillas, Peru its ceviche and Japan its sushi, the Dominican Republic, too, has its culinary king and source of national pride: mangú. Mashed plantain. Platano Power. Any Dominican will say that...
Dominican Mashed Plantains - Mangú - Cooking With Books
Today I'm bringing you a recipe I grew up eating in the Dominican Republic and a staple for breakfasts all over the Caribbean island - Mangú, also known as Dominican Mashed Plantains. If you're hungry for more international recipes, get ready...
Dominican Mangu - Recipes | Tips | Bravo Supermarkets - Bravo Supermarkets
With today being Dominican Independence Day, we're celebrating by sharing our favorite recipe for breakfast Mangu from Tasty! Check it out below:
Ingredients:
1 red onion, sliced into rings
salt, to taste
1 cup vinegar
6 plantains
5 cups water
...