Mashed pumpkin
pumpkin mash
Mashed pumpkin is a dish made by cooking and mashing the flesh of pumpkins, often served as a side dish. It can be seasoned in various ways and is a nutritious alternative to mashed potatoes, containing vitamins and low calories.
Recipes

Easy healthy recipe: mashed pumpkin - Anne Travel Foodie
We all know mashed potatoes as a side dish, but did you know you can also mash pumpkin? This mashed pumpkin, or pumpkin puree, is not only a great side dish for dinner but also a nice spread on toast or crackers. Pumpkin contains less than a third of...