Plo
Pilaf , pilav or pilau ( UK: /ˈpiːlaʊ, piːˈlaʊ/) is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables or meat,[note 1][note 2] and employing some technique for achieving cooked grains that do not adhere.[note 3][note 4] At the time of the Abbasid Caliphate, such methods of cooking rice at first spread through a vast territory from South Asia to Spain, and eventually to a wider world. The Spanish paella,[note 5] and the South Asian pilau or pulao,[note 6] and biryani,[note 7] evolved from such dishes.
Source: Wikipedia
Recipes
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Trinidadian Chicken And Rice Recipe - Food Republic
It's hard not to love Caribbean food with its diverse roots, flavors and techniques. It's also not hard to make at home, thanks to Caribbean Potluck, a new cookbook from chefs Michelle and Suzanne Rousseau. Recreate favorite recipes from their childhood...
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Pelau: the Caribbean’s best one-pot dish - CNW Network
A Trinidadian meal that will leave you wanting more Deborah LB A one pot Caribbean dish, Pelau is a true Trinidad dish. Don’t get me wrong, I love a good Jamaican rice and peas and a Guyanese cook-up rice, but no other island one pot dish can even come...