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Sole

Source: Wikipedia

Sole
Licence Source

Recipes

114

Cooking Italy: Baked Filet of Sole with Tomato, Oregano, Hot Pepper - Spinach Tiger

I chose this dish for the “Cooking Italy” schedule, because it’s not a typical way most people cook fish and it is a low calorie, healthy meal. Not all Southern Italian food has to be heavy or fattening. There is no way to make filet of sole look delicious...
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Sole Piccata - The Italian Chef

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Sole in Herbed Butter Recipe: How to Make It

This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.—Marilyn Paradis, Woodburn, Oregon...
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Sole recipes - BBC Food

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Recipes for Sole Fillets

Select a sole fish recipe from Food & Wine, from sautéing in butter or olive oil to serving with an herb salad or lime sauce in 15 minutes to a half hour. Bryan and Michael Voltaggio share a grey sole recipe, and Robin Bashinsky demonstrates how to grill...
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Sole Recipes: Sole Benoit, Fish Pie, Dover Sole - Great British Chefs

Superb sole recipes for any occasion, including whole dover sole with potato dumplings, sole benoit, pan-roasted sole fillets and lemon sole with Parmesan...
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Baked Sole with Lemon - Salu Salo Recipes

In this baked sole with lemon recipe, the fish fillets were coated with lemon and olive oil first, then topped with breadcrumbs, cheese and paprika...
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Lemon Cream Petrale Sole Recipe

This pan-seared Petrale sole recipe transforms an otherwise mild-tasting fish into a vibrant and refreshing main. In this recipe, you’ll find several key ingredients that pair best with fish, mainly lots of fresh, zesty lemon...
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Sole In Butter Sauce Recipe

An excellent fish dish with a creamy butter sauce that will make you want more. Very easy to make...
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Easy Sole Meunière - Healthy Recipes Blog

Ready in 20 minutes, this sole meunière recipe highlights the fish's delicate texture and flavor without overpowering them...
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Pan-Fried Dover Sole Recipe

Pan-fried Dover sole coated in crunchy cracker crumbs makes a quick and easy weeknight meal that the whole family will enjoy...
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Baked Lemon Sole | Fish Recipes | Jamie Oliver Recipes

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Pan-Sauteed Sole Recipe

We used lemon sole, a flaky, mild-tasting white fish. At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. Tilapia works well, too. Serve it with steamed new potatoes and sauteed spinach...

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