Thoran
Thoran (Malayalam: തോരൻ, pronounced [t̪oːɾan]; or upperi in Northern Kerala is a class of dry vegetable dishes combined with coconut that originated in the Indian state of Kerala. This common dish is usually eaten with rice and curry and is also part of the traditional Keralite sadhya. Thoran is a dry dish traditionally made of finely chopped vegetables such as cabbage, yardlong bean and other bean varieties, unripe jackfruit, bittergourd or elephant foot yam, of leaves such as green or red spinach(Spinach, ചീര), Moringa oleifera or Ipomoea aquatica, as well as of flowers such as Moringa oleifera or Sesbania grandiflora.
Source: Wikipedia
Recipes
Sardine Thoran (Indian Sardine Stir-fry) | My Heart Beets
My favorite way to eat sardines: this Indian sardine stir-fry! What is Sardine Thoran? I’m guessing you haven’t heard of sardine thoran before. This stir-fry is a south Indian Keralite dish. Think: stir-fried sardines coated in delicious, aromatic Indian...
Nadan Kozhi Thoran Recipe - Chicken Thoran Recipe - Kerala Stir Fried Chicken - Kothiyavunu.com
Cheers to my friend and reader of this blog, who shared this recipe! This is another recipe I have been wanting to post from a long time. This aromatic kozhi /chicken thoran made a place in my hit chart from the very first time I made this, since that...
Vendakkai Thoran recipe - Jeyashri's Kitchen
Vendakkai thoran, is a simple curry from the Kerala cuisine. Thoran is included in Onam sadya Menu. We make Vendakkai curry regularly at home but thoran is made with the addition of coconut and onions. I have tried this during my initial days of blogging...
Papaya Thoran - Kerala Green Papaya Stir Fry | Kappalanga Thoran
Papaya Thoran made with grated green pepe is a classic Kerala side dish. Bring a tropical flavour to your meal with this easy Kappalanga Poriyal or Omakka Thoran with pacha pepe. This thoran recipe with raw papaya and grated coconut is an easy, light...
Instant Pot Green Bean Thoran | My Heart Beets
Thanks to the Instant Pot, it’s easier than ever to make green bean thoran! This tasty green bean stir-fry is the perfect side to any Indian meal. What is Thoran? Like most recipes for “thoran” (stir-fry), this green bean dish is made with a few spices...
Cabbage Thoran Recipe-Kerala Style-Cabbage Stir Fry Kerala - Padhuskitchen
Thoran is a dry vegetable stir fry/curry from Kerala prepared with any fresh vegetables. This is a very easy and quick stir fry which goes well with rice. Thoran is one of the many dishes in the Onam Sadya menu. Today we will learn how to make cabbage...
Cabbage Thoran Recipe-Kerala Style-Cabbage Stir Fry Kerala - Padhuskitchen
Thoran is a dry vegetable stir fry/curry from Kerala prepared with any fresh vegetables. This is a very easy and quick stir fry which goes well with rice. Thoran is one of the many dishes in the Onam Sadya menu. Today we will learn how to make cabbage...
Crab meat thoran | Njandu thoran | Kerala style recipe | Food | Manorama English
There are very few things as tasty as fresh crab meat from the backwaters of Kerala. Here is how to make a traditional Kerala dish with crab –.njandu thoran. njandu thoran recipe. crab thoran recipe. kerala style crab meat recipe...
Natholi thoran | anchovy stir fry | Kerala style recipe | Food | Manorama English
Anchovy thoran (cooked in grated coconut and spices) is a traditional Kerala fish preparation that tastes best with rice. The fish absorb the.natholi thoran. natholi thoran recipe. anchovy fry. kerala style natholi fry...
Idichakka Thoran Recipe - Idinchakka Thoran Recipe - Tender Jack Fruit Stir Fry - Kothiyavunu.com
Jack fruit is one of the seasonal products in Kerala and it is available in different varieties. Idichakka or Idinchakka /Tender Jack fruit thoran is one such popular dish in Kerala, which tender jackfruit is cooked, then shredded and stir fried with...
Mathappoo Thoran Recipe-Pumpkin Blossom Stir Fry Recipe - Kothiyavunu.com
Have you tried this Easy, Healthy Pumpkin Blossom Stir Fry? Hope all moms had a wonderful Mother’s day! I had a fantastic one…My cuties pampered me with breakfast in bed and gave me best surprise gifts, even though my hubby was out of town. I really...
Dry curry of cabbage, carrot and coconut (Thoran) recipe - BBC Food
Thoran is a dry vegetable curry from Kerala made from whatever fresh vegetables are around – snake beans, unripe jack fruit, sag (leafy vegetables), even green tomatoes.
This meal, if served as six portions, provides 156kcal, 3g protein, 4g carbohydrate...