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Shamdrey

shamdeh

Yak meat with rice and potatoes, may also include ping (crystal noodles)

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Recipes

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Tibetan Food: A Visual Guide - YoWangdu Experience Tibet

Tibetan food, which evolved to sustain a hardy people living at an average elevation of 16,000 feet, is like no other food in the world...

Associated Dishes

Tsampa

Rutang

Daal chawal