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Matoke

Plantains, commonly stewed, fried, mashed

Source: Wikipedia

Matoke
Licence Source

Recipes

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Matoke With Beans · eat well abi

Delicious, filling and comforting matoke with beans prepared with East African Highlands banana is quick and easy to prepare...
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One pot Matoke/Plantain – All Kenyan Recipes

  Ingredients  6 Matoke 250g beef, cut into bite sizes 3-4 bone marrow 3 medium potatoes, peeled, washed and cut in quarters 2 medium carrots, washed, peeled and cut in into sticks 2 spring on…...
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Best Beef Matoke Recipe in Kenya - Tuko.co.ke

Matoke has been eaten in different African countries for a long time. Do you know how to cook matoke? Here’s how you can prepare the beef matoke for everyone. Served with beef it will delight you, your family and guests alike...
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A Step-By-Step Guide to Preparing Matoke

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation’s official food dish...
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Matoke~ Kenyan Plantain Green Bananas Stew | simply.food

Matoke~ Kenyan Plantain Green Bananas Stew...
Food

RECIPE: How to spice up your Matoke

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Sukuma Wiki with Matoke (Beef Stew with Mashed Plantains) | Saveur

From SAVEUR issue no. 165 This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya...
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Matoke Masala Chips - Sheena's Kitchen

If you are from Kenya, you might be familiar with chips masala. Well I took our kawa(ordinary) chips masala a step further to make matoke Masala chips. Matoke is green raw bananas in English.....
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Ugandan Matoke (Spicy Green Banana Mash) - Sanjana.Feasts - Ugandan

Spicy, tangy, buttery and flavoursome green banana curry from the Asian community of Uganda. This Ugandan Matoke (Spicy Green Banana Mash) is 100% LUSH...
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East African Delicacy- Matoke (green bananas) | chumbidelicacies

Today I share a meal that in many ways is a delicacy to us guys in East Africa. Matoke, cooked green bananas and bean stew. Matoke Recipe 8 Green bananas (peeled and cubed) Onion 3 Tomatoes Coriand…...
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Classic Matooke Katogo – A Kitchen In Uganda

Ah Katogo! I cannot believe it took me this long to talk about it! Actually I have talked about katogo before here and here. It’s just that I have never talked about matooke (green banana) ka…...
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Recipes around Africa: Matoke from Uganda - The Standard Evewoman Magazine

Recipes around Africa: Matoke from Uganda...
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Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish...
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How to Cook Matoke (Plantains) the Ugandan Way | Our Everyday Life

Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. In Uganda, where plantains are common, _matoke_ refers to both local plantains and a staple dish made with boiled or steamed...
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Traditional Ugandan Matooke Recipe - Ethnic Foods R Us

Ugandan Matooke: Authentic African recipe with easy to follow instructions and resources to obtain authentic, traditional ingredients...
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A culinary journey to Uganda: Matoke and peanut sauce • farflungtravels.com

[flagallery gid=1] The Facebook message read: “Mama, we are at lunch. Matoke and peanuts. Come.” It didn’t matter I was thousands of miles away from Uganda, I really wanted to be there and sit around the table with my long-lost friends eating matoke topped...

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