Recipes
Creamed Mchicha (Spinach) Recipe - Jikoni Magic
Mchicha (spinach) is widely consumed in Kenya. Most people mix it with sukuma wiki or cook it just plain on its own. It is available through out the year, owing to the fact that Kenya is a tropical country with no extreme weather variations. Mchicha is...

Mchicha - Tanzanian Spinach and Peanut Curry - Food For The Soul
I'm finally back to posting recipes. It's taken me a minute to get to this point. I have been busy learning how to translate what I know to life here in Tanzania. I'm now using a propane cook top which is harder to control the temperature. I'm learning...

SPINACH IN COCONUT (MCHICHA WA NAZI) — Jasmine Hemsley
One of my most memorable days in Zanzibar was an afternoon cooking with a group of local Swahili ladies, and this dish was one of my favourites — cool, creamy spinach and coconut. Tasty enough to eat with rice but also a gorgeous accompaniment to...