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Moambe stew

mwambe stew

Stew with palm oil or palm cream, vegetables, meat, fish

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Recipes

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Chicken Moambe – Rita's Notebook

Palm cream or palm pulp is a staple ingredient in the African cuisine, especially in West and Central Africa. The cream or pulp is extracted from oil palm fruit. The palm fruit is harvested then bo…...

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Congo Chicken Moambe (Stew) – Illini Fighting Hunger

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Moambe stew | The Hollins Otaku's Family Cookbook

This recipe is both simple in number of ingredients and instructions. Also, delicious! It’s a central african recipe and so has a similarity to Maffe, but it’s lighter and brighter and …...

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Congo Chicken Moambe (Stew) Recipe - Food.com

Associated Dishes

Capitaine

Goose