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Africa
Nigeria
Pounded yam
Boiled yams are mixed with water and pounded into a thick paste or ball
Licence
Source
Recipes
Pounded Yam - Chef Lola's Kitchen
Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves...
Iyan - Pounded Yam
A Culinary Case of African Food...
Pounded Yam | How To Pound Yam in Nigeria
Pounded yam goes best with egusi soup in Nigeria, learn how to pound yam in Nigeria, whether you want to try poundo yam or the traditional way of pounding...
The Vegan Nigerian: IYAN AND EGUSI SOUP | YAM AND EGUSI
A food blog for Nigerian recipes with a vegan twist...
Ogbono Soup - Immaculate Bites
Ogbono Soup is a super tasty, nutrient-dense, and hearty Nigerian soup made with ogbono seeds (African wild mango seeds)...
How to make Pounded Yam (Nigerian Swallows Recipe) - African Food Network
Pounded yam is one of the best Nigeria swallow that I have seen so far, made with boiled white yam. Pounded yam is usually made by pounding as the name...
How to Make Pounded Yam in a Blender or Food Processor - Nigerian Food TV
Pounded yam in a blender? Yes you can! here's How to Make Pounded Yam in a Blender or Food Processor. See step by step videos and photos...
Pounded Yam Recipe: How to Prepare Pounded Yam
Learn how to prepare and cook pounded yam recipe here. You can also get pounded yam to buy here...
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Massa
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Fried rice
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Chicken gizzard
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