Stewed beef
African stewed beef, often referred to as beef stew or tomato stew, is a popular dish in West Africa made primarily with tomatoes, onions, and various spices. It is typically served with rice, yam, or plantains and can be prepared using different cuts of beef for added flavor.
Recipes
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This African's Ghanaian Stew | This African Cooks
Before talking about This African’s Ghanaian Stew or Abomu, here is a little back story. So obviously based on my blog name we all know I’m African, Ghanaian to be exact. I spent the first 8 or 9 years of my life in Ghana. The most I remember from...
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West African Beef, Plantain, and Okra Stew Recipe | MyRecipes
While not nearly as sweet as bananas, plantains do have a sweet flavor. In this soup we keep that sweetness at bay by using firm plantains with green skins rather than riper brown-skinned ones--the sugars will have not yet developed, so the fruit will...
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African Beef Curry Recipe: How to Make It
This African beef curry recipe is popular with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with toppings. I put the bowls of toppings on my large turntable...