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Stewed plantains

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Plantain Porridge | Africanfoods.co.uk

Plantain porridge is another delicious healthy meal that can be prepared with plantain. It is filling, nutritious, and good for every one, even for those who suffer with diabetes. Try out this recipe...

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Black beans and plantain stew - AFROVITALITYEATS

Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic and more...

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West African One-Pot Beans and Plantains | Recipes from a Pantry

This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal...

West African Beef, Plantain, and Okra Stew Recipe | MyRecipes

While not nearly as sweet as bananas, plantains do have a sweet flavor. In this soup we keep that sweetness at bay by using firm plantains with green skins rather than riper brown-skinned ones--the sugars will have not yet developed, so the fruit will...

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Plantain Peanut Soup - Global Kitchen Travels

Peanut Soup has its roots in Africa. Wherever the slaves went - the Caribbean, South America, southern United States all have a form of peanut soup that is popular. I've already done the Suriname version...

Savory plantain soup

Recipe Information - Description: - Savory plantain soup is a delicious African recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 1 hour of cooking time for a combined total time of 1 hour, 10 minutes. The overall...

Associated Dishes

Stewed plantains

Liboke ya poisson

Liboke ya poisson

Stewed chicken

Grilled meat