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Mbongo tchobi

Stewed meat and vegetables with hiomi from the mbongo tree, serve with boiled plantains

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Recipes

Mbongo Tchobi (African Spicy Black Stew) - Immaculate Bites

First encounters with this black stew known to most people as “Mbongo Tchobi” can be disconcerting for Westerners – I must admit I was taken aback with it’s gray black color the first time, I was actually offered a plate of this dish. But now, I am a...

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MBONGO TCHOBI - CAMEROONIAN BLACK STEW | Precious Core

Mbongo Tchobi is a delicious black stew typically eaten by the Bassa people of Cameroon. This post contains both the written recipe and the video. Enjoy...

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BN Cuisine: Recipe for Cameroonian 'Mbongo Tchobi' a Spicy Black Stew by Precious Nkeih on Precious Kitchen | BellaNaija

Mbongo Tchobi is a spicy black stew typically eaten by the Bassa people of Cameroon. It’s deliciousness has made it gain popularity in other parts of the country. The key ingredient is the mbongo spice, from which the stew derives its name. Ingredients...

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Mbongo Chobi with Boiled Plantains – Mbamba's kitchen

INGREDIENTS – Fresh fish of your choice – Mbongo spices (country onion, mbongo seeds and the back of the country onion plant) – 2 Fruit Tomatoes – 1 Medium onion – Veg…...

Mbongo Tchobi (Spicy Black Sauce)

Mbongo Tchobi, also known, as bongo is an earthy spicy black tomato based sauce with smooth, thick, and velvety texture. It is distictive.....

Mbongo Tchobi Stew with coconut oil – AFRICAN DIASPORA COOKING AUSTRALIA

If you have ever head of the alligator pepper found in West Africa, then you won’t doubt where the beautiful aroma of the Mbongo Tchobi stew stems from. The Mbongo powder is produced by the r…...

Associated Dishes

Stewed beef

Curry

Peanut sauce