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Eru soup

okazi, mfumbwa, ukase, Gnetum africanum

Stewed eru (okazi, mfumbwa, ukase, Gnetum africanum) with spinach, meat, beef, crayfish, cow skin, turkey

Eru soup
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Recipes

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Eru Soup (Spinach/Okazi Leaves) + Video - Immaculate Bites

Eru Soup (Spinach/Okazi leaves) - a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy...
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Eru Soup Recipe (Okazi) from Cameroon - Demand Africa

Eru Soup, made with Spinach and Eru leaves, is a Cameroonian dish loaded with proteins. Try this Eru Soup recipe...
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THE BEST ERU RECIPE EVER! | Precious Core

Eru is one meal that everyone in my house loves. From Mr N. to baby girl, no leftovers are guaranteed. Some weeks ago, my parents sent me some dried Eru and crayfish all the the...
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Meals of Cameroon: Eru – Cameroon

Eru Soup (Spinach/Okazi leaves) Prep time 10 mins Cook time 65 mins Total time 1 hour 15 mins Author: AfricanBites Recipe type: Main Cuisine: African Serves: 6-8 Ingredients 2 pounds mea( beef, tri…...

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