Ugali
Ugali, also known as posho, nsima, papa, pap, sadza, isitshwala, akume, amawe, ewokple, akple, and other names, is a type of corn meal made from maize or corn flour in several African countries: Kenya, Uganda, Tanzania, Zimbabwe, Zambia, Lesotho, Eswatini, Angola, Mozambique, Namibia, DRC, Malawi, Botswana and South Africa, and in West Africa by the Ewes of Togo, Ghana, Benin, Nigeria and Cote D'Ivoire. It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list. This dish is eaten widely across Africa, where it has different local names:
Source: Wikipedia
Recipes
Classic Kenyan Beef Stew and Ugali - Pika Chakula
A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot...
Ugali with Bean Soup from Tanzania #4Lent4Life
One of my favorite Lenten practices is taking part in the efforts of CRS Rice
Bowl [http://crsricebowl.org/].
This Lent, CRS Rice Bowl [http://crsricebowl.org/] has put together new stories
and new recipes for each week of Lent, and I will be sharing...