Tibet (China)

Tibet ( (listen); tibetan: བོད་, lhasa dialect: [pʰøː˨˧˩] böd; chinese: 西藏; pinyin: xīzàng) is a region in east asia, covering much of the tibetan plateau and spanning about 2,500,000 km2 (970,000 sq mi). it is the traditional homeland of the tibetan people as well as some other ethnic groups such as monpa, tamang, qiang, sherpa and lhoba people...

Popular Searches:


Featured Dishes from Tibet (China)

Side, Snack, Appetizer

Amdo balep

Flatbread with a crispy crust

Drink

Ara

Ara, or arag, (tibetan and dzongkha: ཨ་རག་; wylie: a-rag; "alcohol, liquor") is a traditional alcoholic beverage consumed in bhutan. ara is made from native high-altitude tolerant barley, rice, maize, millet, or wheat, and may be either fermented or distilled. the beverage is usually a clear, creamy, or white color.

Breakfast

Balep

Balep (standard tibetan: བག་ལེབ།) is a tibetan bannock quickbread. there are also other types of tibetan cuisine "balep" breads and fried pies including: amdo balep a rounded bread from the amdo region. sha balep (ཤ་བག་ལེབ) are fried beef pies numtrak balep is deep fried bread balep korkun a pan-cooked bread shamey balep are fried pies

Side, Snack, Appetizer

Balep

Balep (standard tibetan: བག་ལེབ།) is a tibetan bannock quickbread. there are also other types of tibetan cuisine "balep" breads and fried pies including: amdo balep a rounded bread from the amdo region. sha balep (ཤ་བག་ལེབ) are fried beef pies numtrak balep is deep fried bread balep korkun a pan-cooked bread shamey balep are fried pies

Side, Snack, Appetizer

Balep korkun

Balep korkun is a type of bread that is consumed mainly in central tibet. it is round, flat and relatively easy to make. the ingredients are tsampa (barley flour), water and baking powder. it is cooked in a frying pan. it has been described as similar in appearance to naan.

Side, Snack, Appetizer

Banana bread

Banana bread is a type of bread made from mashed bananas. it is often a moist, sweet, cake-like quick bread; however there are some banana bread recipes that are yeast raised breads.

Side, Snack, Appetizer

Bhathuk

Shell-shaped noodles made by pinching or cutting off small pieces of hand-rolled rope-shaped dough (bhatsa), used in soups

Main

Bhatsa marku

Noodles with sweetened butter and dri (female yak) cheese

Dessert, Sweet

Bhatsa marku

Noodles with sweetened butter and dri (female yak) cheese

Side, Snack, Appetizer

Bulug

Deep-fried squiggly dough snack, common during losar, tibet's new year

Drink

Butter tea

Butter tea, also known as po cha (tibetan: བོད་ཇ་, wylie: bod ja, "tibetan tea"), cha süma (tibetan: ཇ་སྲུབ་མ་, wylie: ja srub ma, "churned tea"), mandarin chinese: sūyóu chá (酥油茶) or gur gur cha in the ladakhi language, is a drink of the people in the himalayan regions of nepal, bhutan, india (particularly in ladakh, sikkim, and arunachal pradesh), pakistan especially in gilgit-baltistan, tibet and western regions of modern-day china and the caribbean. traditionally, it is made from tea leaves, yak butter, water, and salt, although butter made from cow's milk is increasingly used, given its wider availability and lower cost. butter tea likely originated in the himalayan region between greater tibet and the indian subcontinent.

Breakfast

Changkol

Savory soup made with beer, rice, khapse, butter and sugar

Main

Chasha ngoba

Stir fried chicken

Main

Chebureki

Chebureki is a deep-fried turnover with a filling of ground or minced meat and onions. it is made with a single round piece of dough folded over the filling in a crescent shape.chebureki is a national dish of crimean tatar cuisine. they are popular as snack and street food throughout the caucasus, central asia, russia, lithuania, latvia, estonia, ukraine, eastern europe, as well as with the crimean tatar diasporas in turkey and romania.

Main

Cheser mog

In tibetan cuisine, cheser mog is rice, with melted yak butter, brown sugar, raisins and salt.

Side, Snack, Appetizer

Chetang goiche

Fried strips of dough sprinkled with brown sugar

Side, Snack, Appetizer

Chexo

In tibetan cuisine, chexo is a rice dish, made with yogurt.

Drink

Chhaang

Chhaang or chang (tibetan: ཆང་, wylie: chang, newar: थो:, nepali: छ्याङ) is a nepalese and tibetan alcoholic beverage also popular in parts of the eastern himalayas, yakkha, limbu, newar, sunuwar, rai, gurung, magar, sherpa, tamang and lepcha communities. among the lepcha, it is called chi. it is also known as jaar in nepal.

Side, Snack, Appetizer

Chhurpi

Chhurpi (nepali: छुर्पी, tibetan: ཆུར་བ།, thl: churwa) or durkha is a traditional cheese consumed in the himalayan regions of nepal, sikkim, darjeeling, and tibet. the two varieties of chhurpi are a soft variety (consumed usually as a side dish with rice) and a hard variety (chewed like betel).

Side, Snack, Appetizer

Chura kampo

Hard cheese made from the curds left over from making buttermilk

Side, Snack, Appetizer

Chura loenpa

Soft cheese curds, similar to cottage cheese, made from curds left over from making buttermilk

Main

Daal chawal

Stewed or curried lentils with rice

Drink

Dara

Buttermilk is a fermented dairy drink. traditionally, it was the liquid left behind after churning butter out of cultured cream. as most modern butter is not made with cultured cream but uncultured sweet cream, most modern buttermilk is cultured separately. it is common in warm climates where unrefrigerated fresh milk sours quickly.buttermilk can be drunk straight, and it can also be used in cooking. in making soda bread, the acid in buttermilk reacts with the raising agent, sodium bicarbonate, to produce carbon dioxide which acts as the leavening agent. buttermilk is also used in marination, especially of chicken and pork.

Main

De-thuk

Tibetan soup that includes yak or sheep soup stock along with rice, different types of tibetan cheeses and droma, a type of tibetan root. the rice is cooked with enough water or stock to reach a consistency similar to cantonese rice congee.

Dessert, Sweet

Dresil

Sweet rice, made with dri (female yak) cheese, butter, raisins, dates, nuts, droma

Side, Snack, Appetizer

Dri butter

Yak butter (also known as "dri butter" or "su oil" standard tibetan: འབྲི་མར།, chinese: 酥油) is butter made from the milk of the domestic yak (bos grunniens). many herder communities in china, india, mongolia, nepal, gilgit-baltistan pakistan and tibet produce and consume dairy products made from yak's milk, including butter. whole yak's milk has about twice the fat content of whole cow's milk, producing a butter with a texture closer to cheese. it is a staple food product and trade item for herder communities in south central asia and the tibetan plateau.

Main

Drokpa katsa

Drokpa katsa is a tibetan cuisine dish of stewed tripe, with curry, fennel, monosodium glutamate and salt.

Main

Drothuk

Buckwheat porridge with yak meat

Main

Ema datshi

Ema datshi (dzongkha: ཨེ་མ་དར་ཚིལ་; wylie: e-ma dar-tshil) is among the most famous dishes in bhutanese cuisine, recognized as a national dish of bhutan. it is made from hot chili peppers and cheese; "ema" means "chili" and "datshi" means "cheese" in the dzongkha language of bhutan. different varieties of chilies may be used: green chili, red chili, or white chili (green chili washed in hot water and sun-dried), which may be dried or fresh. the chilies are called "sha ema" which is a capsicum annuum cultivar, a form of pepper much like cayenne, poblano, ancho, or anaheim. the cheese in ema datshi is homemade from the curd of cow or yak's milk. in the process, the fat is removed from the curd to make butter, and the remaining curd without fat is used to make the cheese. after the cheese is made, a watery liquid is left over, which is used as a soup that can be taken with rice. no part of the curd is wasted.

Side, Snack, Appetizer

Fruit

Bananas, lemons, oranges

Side, Snack, Appetizer

Ginseng fruit rice

Rice with ginseng, wolfberries, raisins, sugar and ghee

Main

Gong'a momo

Fried dumpling filled with meat paste

Dessert, Sweet

Gundain

In tibetan cuisine, gundain is a type of pastry made from barley grain and yeast (fermented into a light barley beer), with tsampa, dry curd cheese, wild ginseng, and brown sugar. this pastry is often served during the tibetan new year and losar as a starter.

Main

Guthuk

Noodle soup with meat (beef, mutton, yak), dried cheese, vegetables and a dough ball, eaten on nyi-shu-gu, the eve of losar, the tibetan new year

Side, Snack, Appetizer

Gyabrag

Pancake made with barley flour, dri (female yak) butter, dry curd cheeses and sugar

Main

Gyaho

Hot pot of meatballs, noodles, kombu, mushrooms, bamboo sprouts. it has special significance, generally eaten by senior monks during important ceremonies.

Main

Gyatog

Noodles, used in bone broth or soup

Side, Snack, Appetizer

Gyurma

Gyurma is a blood sausage made with yak or sheep's blood in tibetan cuisine. rice or roasted barley flour can be added as filler. the sausage uses natural yak or sheep casing (intestine). this sausage is also consumed in the region of sikkim, uttrakhand and ladakh in india and himalayan regions of nepal.

Side, Snack, Appetizer

Khapse

Khapse (nepali: खाप्से) or amjok is a tibetan/sherpa biscuit that is traditionally prepared during the tibetan/sherpa new year or losar. the dough for the khapse is usually made with flour, eggs, butter and sugar and is then shaped into different shapes and sizes.

Main

Laping

Laping is a spicy cold mung bean noodle dish in tibetan cuisine. it is a street food and is popular in nepal. it can be eaten with red pepper chili, coriander and green onion sauce. the noodles have a slippery texture and are served with a soy sauce gravy. it is traditionally a summer food. a tool is used to shape it. the laping derives from the sichuan-style liangfen.

Drink

Lhasa

The production of beer in tibet is a relatively recent phenomenon in tibetan cuisine. the chinese established the lhasa brewery company in 1988, which is located in lhasa. it is the highest brewery in the world.

Main

Lowa khatsa

Lowa khatsa is a dish in tibetan cuisine. it is made of pieces of fried animal lung.

Main

Lunggoi katsa

In tibetan cuisine, lunggoi katsa is stewed sheep's head, with curry, fennel, monosodium glutamate and salt.

Dessert, Sweet

Masan

Pastry made with tsampa, dry curd cheese, dri (female yak) butter, brown sugar

Main

Momo

Momo are bite-size dumplings made with a spoonful of stuffing wrapped in dough. momo are usually steamed, though they are sometimes fried or steam-fried. meat or vegetables fillings becomes succulent as it produces an intensively flavored broth sealed inside the wrappers. variants of the dish developed later in nepal after it became popular among asians. eating dumplings on the first day of the new year was a widely spread custom in northern china. written records show that dumplings became popular during the southern and northern dynasties (420–589 ad)., the earliest unearthed real dumplings were found in astana cemetery dated between 499 ad and 640 ad.

Side, Snack, Appetizer

Momos chutney

Dipping sauces for momos, for example, red chilli chutney, spicy tomato chutney, white sauce, sour and tangy

Main

Mushroom barley soup

Side, Snack, Appetizer

Numtrak balep

Deep-fried bread

Side, Snack, Appetizer

Papza mogu

Ball-shaped dough made with melted butter, dry curd cheese and brown sugar

Main

Phing sha

Yak or beef stew

Drink

Qiang

Barley beer

Drink

Qinke

Main

Qoiri

Stewed mutton chops with chili peppers, dry cheese curd, shredded wheat, mushrooms, cheese

Drink

Raksi

Raksi (devanagari:रक्सी) or rakshi (bantawa language: hengmawa/hengma, limbu language: sijongwaa aara, nepal bhasa: aila) is the nepali term for a traditional distilled alcoholic beverage in nepal, india (darjeeling, sikkim) and tibet. it is often made at home. raksi is a strong drink, clear like vodka or gin, tasting somewhat like japanese sake. it is usually made from kodo millet (kodo) or rice; different grains produce different flavors. it is made by distilling a chhaang, a brewed alcoholic drink. the limbus and kirati people , for whom it is a traditional beverage, drink tongba and raksi served with pieces of pork, water buffalo or goat meat sekuwa. for the newars, aila is indispensable during festivals and various religious rituals as libation, prasad or sagan. in cnn's list of the world's 50 most delicious drinks, raksi was ranked 41st and was described as follows: "made from millet or rice, raksi is strong on the nose and sends a burning sensation straight down your throat that resolves itself into a surprisingly smooth, velvety sensation. nepalese drink this home brew to celebrate festivals, though some think that the prized drink itself is the reason to celebrate."because of its popularity, various temperance movements exist in nepal, including various women's groups. raksi, however, remains an important requirement of various religious rituals and social events, due in part perhaps to its antiseptic properties. gc-ms based metabolomics revealed medicinal compounds present in raksi collected from high altitudes of singalila ridge of the himalayas. study claims raksi contains compounds which are useful as a remedy of high altitudes sickness.

Side, Snack, Appetizer

Rice

Rice is the seed of the grass species oryza sativa (asian rice) or less commonly oryza glaberrima (african rice). the name wild rice is usually used for species of the genera zizania and porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of oryza. as a cereal grain, domesticated rice is the most widely consumed staple food for over half of the world's human population, especially in asia and africa. it is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize. since sizable portions of sugarcane and maize crops are used for purposes other than human consumption, rice is the most important food crop with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans. there are many varieties of rice and culinary preferences tend to vary regionally. the traditional method for cultivating rice is flooding the fields while, or after, setting the young seedlings. this simple method requires sound irrigation planning but reduces the growth of less robust weed and pest plants that have no submerged growth state, and deters vermin. while flooding is not mandatory for the cultivation of rice, all other methods of irrigation require higher effort in weed and pest control during growth periods and a different approach for fertilizing the soil. rice, a monocot, is normally grown as an annual plant, although in tropical areas it can survive as a perennial and can produce a ratoon crop for up to 30 years. rice cultivation is well-suited to countries and regions with low labor costs and high rainfall, as it is labor-intensive to cultivate and requires ample water. however, rice can be grown practically anywhere, even on a steep hill or mountain area with the use of water-controlling terrace systems. although its parent species are native to asia and certain parts of africa, centuries of trade and exportation have made it commonplace in many cultures worldwide. production and consumption of rice is estimated to have been responsible for 4% of global greenhouse gas emissions in 2010.

Main

Rutang

Stock, sometimes called bone broth, is a savory cooking liquid that forms the basis of many dishes, particularly soups, stews and sauces. making stock involves simmering animal bones, meat, seafood, or vegetables in water or wine, often for an extended period. mirepoix or other aromatics may be added for more flavor.

Side, Snack, Appetizer

Samkham papleg

Dough fried in dri (female yak) butter or rapeseed oil

Side, Snack, Appetizer

Sepen

Sepen is a tibetan cuisine hot sauce made with chillies as the primary ingredient and other spices depending on the recipe. it can be made on a tomato base or can include vegetables like onion and celery. it exists in both thick and chunky versions as well as smooth ones. it can be served with all meals and is used to spice the usually mild tibetan food.

Side, Snack, Appetizer

Sergem

Sergem is a tibetan food made from milk once the butter from the milk is extracted. it is then put in a vessel and heated and when it is about to boil, sour liquid call "chakeu" is added and this leads to the separation of sergem from that milk. one can also prepare a soup out of sergem, add sergem to an achaar, or eat it with momo.

Main

Shamdrey

Yak meat with rice and potatoes, may also include ping (crystal noodles)

Main

Shamey gongthuk

Vegetables, noodles and eggs

Main

Shamey tsel

Stir fried vegetables such as cabbage, carrots, celery, onion, radish, turnips, potatoes

Main

Sha momo

Steamed beef or yak dumpling

Main

Sha phaley

Shabhaley, also known as sha phaley, is a tibetan dish of bread stuffed with seasoned meat and cabbage, which is then fashioned into semi-circular or circular shapes and which according to regional variations is either deep fried or pan fried like pot stickers.

Main

Sha phaley

Shabhaley, also known as sha phaley, is a tibetan dish of bread stuffed with seasoned meat and cabbage, which is then fashioned into semi-circular or circular shapes and which according to regional variations is either deep fried or pan fried like pot stickers.

Main

Shaptse

Meat and cabbage, made with mutton, yak, beef

Main

Sha shingbee

Stir fried mutton and green beans

Main

Shogo khatsa

Spicy potato stir fry or curry

Side, Snack, Appetizer

Sokham bexe

Dough with minced meat that is fried in dri (female yak) butter or rapeseed oil

Side, Snack, Appetizer

Sosha

A pungent cheese made from goat or yak milk

Main

Stone pot-cooked chicken

Chicken soup with ginseng, herbs and spices, cooked in a stone pot

Drink

Tea

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of camellia sinensis, an evergreen shrub native to china, india and other east asian countries. tea is also rarely made from the leaves of camellia taliensis. after water, it is the most widely consumed drink in the world. there are many different types of tea; some have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral, or grassy notes. tea has a stimulating effect in humans primarily due to its caffeine content.tea plants are native to east asia and probably originated in the borderlands of southwestern china and northern burma. an early credible record of tea drinking dates to the third century ad, in a medical text written by hua tuo. it was popularised as a recreational drink during the chinese tang dynasty, and tea drinking subsequently spread to other east asian countries. portuguese priests and merchants introduced it to europe during the 16th century. during the 17th century, drinking tea became fashionable among the english, who started to plant tea on a large scale in india. the term herbal tea refers to drinks not made from camellia sinensis. they are the infusions of fruit, leaves, or other plant parts, such as steeps of rosehip, chamomile, or rooibos. these may be called tisanes or herbal infusions to prevent confusion with "tea" made from the tea plant.

Main

Thenthuk

Thenthuk (tibetan: འཐེན་ཐུག་, wylie: then thug) or hand-pulled noodle soup (thukpa), is a very common noodle soup in tibetan cuisine, especially in amdo, tibet where it is served as dinner and sometimes lunch. the main ingredients are wheat flour dough, mixed vegetables and some pieces of mutton or yak meat. vegetable thenthuk is a common modern day option too.

Dessert, Sweet

Thue

Thue is a delicacy in tibetan cuisine made with dri cheese (or sometimes parmesan or other hard cheeses), brown sugar (usually porang) and unsalted sweet cream butter. these ingredients are mixed together by hand into a smooth, slightly crumbly doughy mixture. it has a high butter content and is shaped in a thuedrom, a rectangular wooden frame about the size of a small brick. thue is often topped with representations of the moon and the sun, carved out of butter while it is in a cold state. it is one of the few sweet tibetan dishes and is eaten as a dessert on losar and other special occasions like the sho dun festival or on weddings.

Main

Thukpa bhathuk

Thukpa bhatuk is a common tibetan cuisine noodle soup that includes small bhatsa noodles. this dish is a common soup made in the winter but is especially important for tibetan new year. on nyi-shu-gu, the eve of losar (tibetan new year), the common tibetan soup, thukpa bhatuk is made with special ingredients to form guthuk. guthuk is then eaten on losar to symbolise getting rid of negativities of the past year and invite positives into the new year.

Side, Snack, Appetizer

Tingmo

Tingmo (standard tibetan: ཀྲིན་མོག) is a steamed bread in tibetan cuisine. it is sometimes described as a steamed bun that is similar to chinese flower rolls, with a soft and fluffy texture. it does not contain any kind of filling. a tingmo with some type of filling, like beef or chicken, is called a momo. tingmo are often paired with vegetable dishes, meat dishes, dal dishes, and phing sha (a dish consisting of cellophane noodles, meat, and wood ear mushrooms). it is speculated that the name "tingmo" is a contraction of "tinga" ("cloud" in the tibetan language) and "momo" ("dumpling" in the tibetan language).

Breakfast

Tsampa

Tsampa or tsamba (tibetan: རྩམ་པ་, wylie: rtsam pa; nepali: साम्पा; chinese: 糌粑; pinyin: zānbā) is a tibetan and himalayan staple foodstuff, particularly prominent in the central part of the region. it is glutinous meal made from roasted flour, usually barley flour and sometimes also wheat flour. it is usually mixed with the salty tibetan butter tea. it is also eaten in turkestan and mongolia, where it is known as zamba.

Main

Tsampa

Tsampa or tsamba (tibetan: རྩམ་པ་, wylie: rtsam pa; nepali: साम्पा; chinese: 糌粑; pinyin: zānbā) is a tibetan and himalayan staple foodstuff, particularly prominent in the central part of the region. it is glutinous meal made from roasted flour, usually barley flour and sometimes also wheat flour. it is usually mixed with the salty tibetan butter tea. it is also eaten in turkestan and mongolia, where it is known as zamba.

Side, Snack, Appetizer

Tsampa dumplings

Tsampa or tsamba (tibetan: རྩམ་པ་, wylie: rtsam pa; nepali: साम्पा; chinese: 糌粑; pinyin: zānbā) is a tibetan and himalayan staple foodstuff, particularly prominent in the central part of the region. it is glutinous meal made from roasted flour, usually barley flour and sometimes also wheat flour. it is usually mixed with the salty tibetan butter tea. it is also eaten in turkestan and mongolia, where it is known as zamba.

Main

Tsam-thuk

Sheep or yak broth with tsampa (roasted barley flour) and cheese

Main

Tsel momo

Steamed vegetarian dumpling, made with potatoes, vegetables

Main

Xabbatog

In tibetan cuisine, xabbatog is a dough stuffed with shredded turnips and dry curd cheese and cooked with bone soup.

Main

Xab pagri

In tibetan cuisine, xab pagri is a patty, usually made of baked dough, stuffed with meat paste.

Main

Xiangzhai

Potato curry

Main

Xogoi momo

In tibetan cuisine, a xogoi momo is a type of momo using mashed potato with dough, shaped into balls, with a minced meat filling, served with bread crumbs.

Side, Snack, Appetizer

Yogurt

Yogurt (uk: ; us: , from turkish: yoğurmak, also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. the bacteria used to make yogurt are known as yogurt cultures. fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor. cow's milk is the milk most commonly used to make yogurt. milk from water buffalo, goats, ewes, mares, camels, and yaks are also used to produce yogurt. the milk used may be homogenized or not. it may be pasteurized or raw. each type of milk produces substantially different results. yogurt is produced using a culture of lactobacillus delbrueckii subsp. bulgaricus and streptococcus thermophilus bacteria. in addition, other lactobacilli and bifidobacteria are sometimes added during or after culturing yogurt. some countries require yogurt to contain a specific amount of colony-forming units (cfu) of bacteria; in china, for example, the requirement for the number of lactobacillus bacteria is at least 1 million cfu per milliliter.to produce yogurt, milk is first heated, usually to about 85 °c (185 °f), to denature the milk proteins so that they do not form curds. after heating, the milk is allowed to cool to about 45 °c (113 °f). the bacterial culture is mixed in, and a warm temperature of 30–45 °c (86–113 °f) is maintained for 4 to 12 hours to allow fermentation to occur, with the higher temperatures working faster but risking a lumpy texture or whey separation.

Dessert, Sweet

Yurla

In tibetan cuisine, yurla is a wheat pastry with butter, particularly common in nyainrong county in northern tibet.

Side, Snack, Appetizer

Zhoima mogu

Wild ginseng, melted dri (female yak) butter and sugar

Side, Snack, Appetizer

Zhoixo

Wild ginseng and yogurt

‹ Prev Next ›