Recipes From South Pacific Coast (Guerrero, Oaxaca, Chiapas)

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Breakfast

Aporreadillo

Aporreadillo or aporreado is a typical dish from southwestern mexican cuisine. this dish consists of meat beaten with a stone, salted, shredded, stirred with egg and cooked in guajillo chili, árbol chili or serrano chili sauce, with garlic and cilantro. it can be made of beef or venison meat, dried and salted, or cecina. it is accompanied with rice and beans for breakfast or dinner. the aporreadillo can be red or green, depending on the color of the sauce. it is traditional in the states of guerrero and michoacán.

Main

Aporreadillo

Aporreadillo or aporreado is a typical dish from southwestern mexican cuisine. this dish consists of meat beaten with a stone, salted, shredded, stirred with egg and cooked in guajillo chili, árbol chili or serrano chili sauce, with garlic and cilantro. it can be made of beef or venison meat, dried and salted, or cecina. it is accompanied with rice and beans for breakfast or dinner. the aporreadillo can be red or green, depending on the color of the sauce. it is traditional in the states of guerrero and michoacán.

Main

Armadillo

Armadillos (meaning "little armored ones" in spanish) are new world placental mammals in the order cingulata. the chlamyphoridae and dasypodidae are the only surviving families in the order, which is part of the superorder xenarthra, along with the anteaters and sloths. nine extinct genera and 21 extant species of armadillo have been described, some of which are distinguished by the number of bands on their armor. all species are native to the americas, where they inhabit a variety of different environments. armadillos are characterized by a leathery armor shell and long, sharp claws for digging. they have short legs, but can move quite quickly. the average length of an armadillo is about 75 cm (30 in), including its tail. the giant armadillo grows up to 150 cm (59 in) and weighs up to 54 kg (119 lb), while the pink fairy armadillo has a length of only 13–15 cm (5–6 in). when threatened by a predator, tolypeutes species frequently roll up into a ball; they are the only species of armadillo capable of this.

Drink

Balché

Balché is a mildly intoxicating beverage that was commonly consumed by the ancient maya in what is now mexico and upper central america. today, it is still common among the yucatec maya. the drink is made from the bark of a leguminous tree, lonchocarpus violaceus, which is soaked in honey and water, and fermented. a closely related beverage, made from honey produced from the nectar of a species of morning glory (turbina corymbosa), is called xtabentún. ritual enemas and other psychoactive substances were also taken by those who drank balché.according to food writer sandor katz, the ancient maya consumed balché in enema form to maximize its inebriating effect. after the maya were conquered by the spanish, the drink was banned and their orchards were destroyed.

Drink

Beer

Beer is one of the oldest and most widely consumed alcoholic drinks in the world, and the third most popular drink overall after water and tea. it is produced by the brewing and fermentation of starches, mainly derived from cereal grains—most commonly from malted barley, though wheat, maize (corn), rice, and oats are also used. during the brewing process, fermentation of the starch sugars in the wort produces ethanol and carbonation in the resulting beer. most modern beer is brewed with hops, which add bitterness and other flavours and act as a natural preservative and stabilizing agent. other flavouring agents such as gruit, herbs, or fruits may be included or used instead of hops. in commercial brewing, the natural carbonation effect is often removed during processing and replaced with forced carbonation.some of humanity's earliest known writings refer to the production and distribution of beer: the code of hammurabi included laws regulating beer and beer parlours, and "the hymn to ninkasi", a prayer to the mesopotamian goddess of beer, served as both a prayer and as a method of remembering the recipe for beer in a culture with few literate people.beer is distributed in bottles and cans and is also commonly available on draught, particularly in pubs and bars. the brewing industry is a global business, consisting of several dominant multinational companies and many thousands of smaller producers ranging from brewpubs to regional breweries. the strength of modern beer is usually around 4% to 6% alcohol by volume (abv), although it may vary between 0.5% and 20%, with some breweries creating examples of 40% abv and above.beer forms part of the culture of many nations and is associated with social traditions such as beer festivals, as well as a rich pub culture involving activities like pub crawling, pub quizzes and pub games. when beer is distilled, the resulting liquor is a form of whisky.

Side, Snack, Appetizer

Bolillo

A bolillo (spanish pronunciation: [boˈliʝo]) (in mexico) or pan francés(in central america) (meaning "french bread") is a type of savory bread made in mexico and central america. it is a variation of the baguette, but shorter in length and is often baked in a stone oven. brought to mexico city in the 1860s by emperor maximilian's troupe of cooks, its use quickly spread throughout the country.it is roughly 15 centimeters (5.9 in) long, in the shape of an ovoid, with a crunchy crust and a soft inside known as migajón (spanish pronunciation: [miɣaˈxon]). it is the main ingredient for tortas and molletes. it has a slash on top made with a slashing tool or bread lame, this permits the exhaust of steam and the expansion of bread without stressing its skin. a variation of the bolillo is the 'telera', which is very similar, but in this case, is usually softer and as a current trend sweeter. other variations include bolillos made of alternate ingredients such as whole wheat, wheat germ, or flax.

Main

Caldo de chuti

River snail soup

Main

Caldosa

Stew or hearty soup made with chicken, chorizo, ham, potatoes, onions, plantains, taro, corn, sofrito

Main

Chanfaina

Tripe, offal and vegetable stew

Side, Snack, Appetizer

Chapulines

Chapulines, plural for chapulín (spanish: [tʃapuˈlin] (listen)), are grasshoppers of the genus sphenarium that are commonly eaten in certain areas of mexico. the term is specific to mexico and central america, and derives from the nahuatl word chapolin [t͡ʃaˈpolin] (singular) or chapolimeh [t͡ʃapoˈlimeʔ] (plural). they are collected only at certain times of year (from their hatching in early may through the late summer/early autumn). they are toasted on a comal. often they are seasoned with garlic, lime juice, chilies and/or salt. one of the regions of mexico where chapulines are most widely consumed is oaxaca, where they are sold as snacks at local sports events and are becoming revived among foodies. there is one reference to grasshoppers that are eaten in early records of the spanish conquest, in early to mid 16th century.besides oaxaca, chapulines are popular in areas surrounding mexico city, such as tepoztlán, cuernavaca and puebla. they may be eaten individually as a botana (snack) or as a filling, e.g. tlayuda filled with chapulines. the seattle mariners successfully introduced chapulines as a novelty snack in their 2017 home games.

Drink

Chilate

Chilate is a drink prepared with cocoa, rice, cinnamon and sugar. it is originally from ayutla de los libres, guerrero, méxico. chilate is served cold and usually accompanied with buñuelos. in oaxaca, mexico, chilate is a typical dish the region that is a type of broth made with chicken. atolli or "maize drink" in nahuatl, is the base for chilate. there's another drink in southern mexico (state of guerrero) also known as chilate, prepared with cocoa, rice, corn (sometimes served with cookies), cinnamon and piloncillo (cooked sugar cane juice). this drink is served very cold.

Main

Chileajo

Chileajo mole dish, commonly made with pork (chileajo de cerdo) but can also be made with chicken, vegetables

Side, Snack, Appetizer

Chili pepper

Chili peppers (also chile, chile pepper, chilli pepper, or chilli), from nahuatl chīlli (nahuatl pronunciation: [ˈt͡ʃiːlːi] (listen)), are varieties of the berry-fruit of plants from the genus capsicum, which are members of the nightshade family solanaceae, cultivated for their pungency. chili peppers are widely used in many cuisines as a spice to add "heat" to dishes. capsaicin and related compounds known as capsaicinoids are the substances giving chili peppers their intensity when ingested or applied topically. other varieties of capsicum include bell peppers (uk: sweet peppers), but while chili peppers are (to varying degrees) pungent or "spicy", bell peppers are generally not and provide additional sweetness and flavor to a meal rather than “heat.” chili peppers originated in bolivia and were first cultivated in mexico. after the columbian exchange, many cultivars of chili pepper spread around the world, used for both food and traditional medicine. this led to a wide variety of cultivars, including the annuum species, with its glabriusculum variety and new mexico cultivar group, and the species of baccatum, chinense, frutescens, and pubescens. cultivars grown in north america and europe are believed to all derive from capsicum annuum, and have white, yellow, red or purple to black fruits. in 2019, the world's production of raw green chili peppers amounted to 38 million tons, with china producing half.

Side, Snack, Appetizer

Chipilín

Crotalaria longirostrata, the chipilín, is a perennial legume that is native to mexico and central america. other common names include chepil, chepilin, chipilin and longbeak rattlebox.

Side, Snack, Appetizer

Chorizo oaxaqueño

Oaxacan chorizo

Main

Clam

Clam is a common name for several kinds of bivalve molluscs. the word is often applied only to those that are edible and live as infauna, spending most of their lives halfway buried in the sand of the seafloor or riverbeds. clams have two shells of equal size connected by two adductor muscles and have a powerful burrowing foot. they live in both freshwater and marine environments; in salt water they prefer to burrow down into the mud and the turbidity of the water required varies with species and location; the greatest diversity of these is in north america.clams in the culinary sense do not live attached to a substrate (whereas oysters and mussels do) and do not live near the bottom (whereas scallops do). in culinary usage, clams are commonly eaten marine bivalves, as in clam digging and the resulting soup, clam chowder. many edible clams such as palourde clams are ovoid or triangular; however, razor clams have an elongated parallel-sided shell, suggesting an old-fashioned straight razor.some clams have life cycles of only one year, while at least one may be over 500 years old. all clams have two calcareous shells or valves joined near a hinge with a flexible ligament and all are filter feeders.

Main

Cochito

Roast pork or suckling pig flavored with chili peppers, spices and herbs

Drink

Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the coffea genus. from the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. the seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. it is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, french press, caffè latte, or already-brewed canned coffee). it is usually served hot, although chilled or iced coffee is common. sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. it may be served with coffee cake or another sweet dessert, like doughnuts. a commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with dutch coffeeshops selling cannabis). clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.though coffee is now a global commodity, it has a long history tied closely to food traditions around the red sea. the earliest credible evidence of the drinking of coffee in the form of the modern beverage appears in modern-day yemen from the mid-15th century in sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to current methods. the yemenis procured the coffee beans from the ethiopian highlands via coastal somali intermediaries and began cultivation. by the 16th century, the drink had reached the rest of the middle east and north africa, later spreading to europe. in the 20th century, coffee became a much more global commodity, creating different coffee cultures around the world. the two most commonly grown coffee bean types are c. arabica and c. robusta. coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the americas, southeast asia, the indian subcontinent, and africa. as of 2018, brazil was the leading grower of coffee beans, producing 35% of the world total. coffee is a major export commodity as the leading legal agricultural export for numerous countries. it is one of the most valuable commodities exported by developing countries. green, unroasted coffee is the most traded agricultural commodity and one of the most traded commodities overall, second only to petroleum. despite the sales of coffee reaching billions of dollars, those actually producing the beans are disproportionately living in poverty. critics also point to the coffee industry's negative impact on the environment and the clearing of land for coffee-growing and water use. the environmental costs and wage disparity of farmers are causing the market for fair trade and organic coffee to expand.

Drink

Comiteco

Alcoholic drink from the maguey plant

Main

Crab

Crabs are decapod crustaceans of the infraorder brachyura, which typically have a very short projecting "tail" (abdomen) (greek: βραχύς, romanized: brachys = short, οὐρά / οura = tail), usually hidden entirely under the thorax. they live in all the world's oceans, in fresh water, and on land, are generally covered with a thick exoskeleton, and have a single pair of pincers. they first appeared during the jurassic period.

Side, Snack, Appetizer

Frijoles Oaxaqueños

Oaxaca-style refried beans, black beans cooked with onion, epazote (or cilantro), avocado leaves, chili peppers, lard, seasonings

Breakfast

Frijoles Oaxaqueños

Oaxaca-style refried beans, black beans cooked with onion, epazote (or cilantro), avocado leaves, chili peppers, lard, seasonings

Dessert, Sweet

Fruit

Fruit seasoned with chili, lime juice and salt, commonly sold in bags on the street

Main

Garnacha

Garnachas (alternatively garnaches) are a traditional dish composed of fried corn tortillas topped with refried beans, shredded cabbage, cheese, and other garnishes. garnaches are especially popular in belize, where they are made with corn, beans, and cheese being the traditional make up, and guatemala, being available in most restaurants as a common appetizer.

Main

Grouper

Groupers are fish of any of a number of genera in the subfamily epinephelinae of the family serranidae, in the order perciformes. not all serranids are called "groupers"; the family also includes the sea basses. the common name "grouper" is usually given to fish in one of two large genera: epinephelus and mycteroperca. in addition, the species classified in the small genera anyperidon, cromileptes, dermatolepis, graciela, saloptia, and triso are also called "groupers". fish in the genus plectropomus are referred to as "coral groupers". these genera are all classified in the subfamily epiphelinae. however, some of the hamlets (genus alphestes), the hinds (genus cephalopholis), the lyretails (genus variola) and some other small genera (gonioplectrus, niphon, paranthias) are also in this subfamily, and occasional species in other serranid genera have common names involving the word "grouper". nonetheless, the word "grouper" on its own is usually taken as meaning the subfamily epinephelinae.

Main

Higaditos de pollo

Chicken livers are stewed, fried, mixed with rice, eggs

Side, Snack, Appetizer

Hoja santa

Piper auritum is an aromatic culinary herb in the pepper family piperaceae, which grows in tropical central america. common names include hoja santa (spanish for "sacred leaf"), yerba santa, hierba santa, mexican pepperleaf, acuyo, tlanepa, anisillo, root beer plant, vera cruz pepper and sacred pepper.

Drink

Hot chocolate

Made with water or milk, flavored with ground almonds, cinnamon, vanilla, ginger

Main

Huarache

Huarache (sometimes spelled guarache; [waˈɾatʃe] (listen)) is a popular mexican dish consisting of masa dough with smashed pinto beans placed in the center before it is given an oblong shape, fried, topped with green or red salsa, onions, potato, cilantro and any manner of protein such as ground beef or tongue, then finished with queso fresco. huaraches are also often paired with fried cactus leaves, or nopales. this dish is most popular in its hometown of mexico city and is also sold in cities with mexican-american populations such as los angeles, san diego, chicago, minneapolis/st paul, new york, san francisco, san antonio, dallas/fort worth, and houston, but have yet to become widely available across the entire united states. still, huaraches and other mexican dishes have increased their presence in the midwest due to increasing numbers of latinos in rural america. the name "huarache" is derived from the shape of the masa, similar to the popular sandals of the same name. the word huarache is originally from purépecha and the nahuatl word for huarache is kwarachi. huaraches are similar to sopes and tlacoyos but differ in shape.

Breakfast

Huevos motuleños

Huevos motuleños (pronounced [ˈweβos motuˈleɲos]) is a breakfast food which originated in the town of motul (yucatán). the dish is made with eggs on tortillas with black beans and cheese, often with other ingredients such as ham, peas, plantains, and hot sauce. in addition to being served in many restaurants in yucatán, quintana roo and oaxaca, this breakfast dish is also common in cuba and costa rica.

Drink

Margarita

A margarita is a cocktail consisting of tequila, orange liqueur, and lime juice often served with salt on the rim of the glass. the drink is served shaken with ice (on the rocks), blended with ice (frozen margarita), or without ice (straight up). the drink is generally served in a stepped-diameter variant of a cocktail glass or champagne coupe called a margarita glass.

Side, Snack, Appetizer

Memela

Memelas are fried or toasted cakes made of masa topped with different fresh ingredients eaten as antojitos or snacks in the states of guerrero, oaxaca and puebla, mexico which has its origins in prehispanic food. they are similar to fresh corn tortillas, but are slightly thicker and usually oblong/oval in shape. memela is the local name for the almost identical sope and huarache served in other parts of mexico, but with different toppings. the corn masa is flattened with a tortilla press, pinched to create indentations along its borders, then placed over a hot comal or griddle. when the tortilla-like base is cooked and charred where the dough hits the hot metal of the grill and becomes as chewy as a medium-well steak, it is then topped with black beans, salsa, shredded cabbage, mole negro, guacamole, and cheese.although the traditional memela is supposed to be topped with no other additional ingredients, those toppings now vary from recipe to recipe. modern incarnations include other vegetables and the option of a layer of tinga (shredded chicken with tomatoes, onions, and chiles) or potatoes and sausage. memelas have been served at oaxacan/mexican restaurants in the united states since the 1990s.

Breakfast

Memela

Memelas are fried or toasted cakes made of masa topped with different fresh ingredients eaten as antojitos or snacks in the states of guerrero, oaxaca and puebla, mexico which has its origins in prehispanic food. they are similar to fresh corn tortillas, but are slightly thicker and usually oblong/oval in shape. memela is the local name for the almost identical sope and huarache served in other parts of mexico, but with different toppings. the corn masa is flattened with a tortilla press, pinched to create indentations along its borders, then placed over a hot comal or griddle. when the tortilla-like base is cooked and charred where the dough hits the hot metal of the grill and becomes as chewy as a medium-well steak, it is then topped with black beans, salsa, shredded cabbage, mole negro, guacamole, and cheese.although the traditional memela is supposed to be topped with no other additional ingredients, those toppings now vary from recipe to recipe. modern incarnations include other vegetables and the option of a layer of tinga (shredded chicken with tomatoes, onions, and chiles) or potatoes and sausage. memelas have been served at oaxacan/mexican restaurants in the united states since the 1990s.

Drink

Mezcal

Mezcal (, american spanish: [mesˈkal] (listen)) is a distilled alcoholic beverage made from any type of maguey. the word mezcal comes from nahuatl mexcalli [meʃˈkalːi], which means "oven-cooked agave", from metl [met͡ɬ] and ixcalli [iʃˈkalːi]. traditionally the word "mezcal" has been used generally in mexico for all maguey spirits and it continues to be used for many maguey spirits whether these spirits have been legally certified as "mezcal" or not, and it is also considered a drink of artisan origin. agaves or magueys are endemic to mexico and found globally. more than 70% of mezcal is made in the mexican state of oaxaca, but is now produced and commercialized throughout mexico for the national and international market. a saying attributed to oaxaca regarding the drink is: "para todo mal, mezcal, y para todo bien, también; y si no hay remedio litro y medio" ("for all bad, mezcal, and for all good, as well; and if there is no remedy, liter and a half").whether distilled drinks were produced in mexico before the spanish conquest is unknown. the spaniards were introduced to native fermented drinks such as pulque, made from the maguey plant. soon, the conquistadors began experimenting with the agave plant to find a way to make a distillable fermented mash. the result was mezcal.in the 21st century, mezcal is still made from the heart of the agave plant, called the piña, in much the same way as it was 200 years ago. in mexico, mezcal is generally consumed straight and has a strong smoky flavor. though other types of mezcal are not as popular as tequila (made specifically from the blue agave in select regions of the country), mexico does export the product, mostly to japan and the united states, and exports are growing.despite the similar name, mezcal does not contain mescaline or other psychedelic substances.

Drink

Michelada

A michelada (spanish pronunciation: [mitʃeˈlaða]) is a mexican drink made with beer, lime juice, assorted sauces (often chili-based), spices, and chili peppers. it is served in a chilled, salt-rimmed glass. there are numerous variations of this beverage throughout mexico. in mexico city, the most common form is prepared with beer, lime, salt, and particular hot sauces or chile slices. there are several other optional ingredients, such as maggi sauce, soy sauce, tajín, worcestershire sauce, chamoy powder, serrano peppers, or clamato.

Main

Mojarra

Side, Snack, Appetizer

Mole amarillito

Mole made with chili peppers, tomatoes, garlic, mexican oregano, cinnamon, cumin, cloves, yerba santa leaves, onions, tomatillos, served with chicken, pork, chochoyotes (dumplings)

Main

Mole amarillito

Mole made with chili peppers, tomatoes, garlic, mexican oregano, cinnamon, cumin, cloves, yerba santa leaves, onions, tomatillos, served with chicken, pork, chochoyotes (dumplings)

Side, Snack, Appetizer

Mole amarillo

A chili pepper sauce thickened with corn flour, used with turkey, vegetables, seafood, tamales

Main

Mole amarillo

A chili pepper sauce thickened with corn flour, used with turkey, vegetables, seafood, tamales

Main

Mole chichilo

Stew-like mole made with dark roasted chili peppers, spices, tomatoes, garlic, avocado leaves, chicken or beef stock and burned tortillas

Side, Snack, Appetizer

Mole chichilo

Stew-like mole made with dark roasted chili peppers, spices, tomatoes, garlic, avocado leaves, chicken or beef stock and burned tortillas

Side, Snack, Appetizer

Mole chileajo

Sauce made with pork broth, roasted chili peppers, tomatoes, garlic, herbs

Main

Mole chileajo

Sauce made with pork broth, roasted chili peppers, tomatoes, garlic, herbs

Main

Mole coloradito

Red mole, made with dried red chili peppers, commonly served with turkey or chicken

Side, Snack, Appetizer

Mole coloradito

Red mole, made with dried red chili peppers, commonly served with turkey or chicken

Main

Mole manchamanteles

Stew with meat, fruit, vegetables, chili peppers, tomatoes, pineapple, spices

Side, Snack, Appetizer

Mole manchamanteles

Stew with meat, fruit, vegetables, chili peppers, tomatoes, pineapple, spices

Main

Mole negro

A sauce made with chilhuacle negro chili peppers, nuts, raisins, plantains, chocolate, onions, garlic, tomatoes, seeds, used in many different dishes, meats

Side, Snack, Appetizer

Mole negro

A sauce made with chilhuacle negro chili peppers, nuts, raisins, plantains, chocolate, onions, garlic, tomatoes, seeds, used in many different dishes, meats

Main

Mole niguijuti

Sauce made for pork, made with chili peppers, garlic, onion, tomatoes, cloves, allspice, sesame seeds, plantains

Side, Snack, Appetizer

Mole niguijuti

Sauce made for pork, made with chili peppers, garlic, onion, tomatoes, cloves, allspice, sesame seeds, plantains

Side, Snack, Appetizer

Mole rojo

Red mole made with chili peppers, nuts, tomatoes, sesame seeds, raisins, chocolate, cinnamon, broth, bread

Main

Mole rojo

Red mole made with chili peppers, nuts, tomatoes, sesame seeds, raisins, chocolate, cinnamon, broth, bread

Main

Mole verde

Mole verde ("green mole") is a type of mole of the cuisine of mexico. the main ingredients are pumpkin seeds and green chile, which bring color. other ingredients may be green tomatoes, chile poblano, chile de árbol, tails onion, radish leaves, celery, cilantro, lettuce, chard, parsley, epazote, onion, garlic, chicken broth and a few of bolillo or tortilla. given that this is a traditional recipe, this varies depending on the region of the country where it is prepared. the ingredients are chopped (except the pumpkin seeds) and ground. this preparation is gently fried in a pan with lard or vegetable oil. the seeds are ground with chicken broth or water and incorporated into the above, taking care of the amount to be added to achieve the desired consistency. this mole is served with chicken or pork and can be accompanied by red or white rice or beans.

Side, Snack, Appetizer

Mole verde

Mole verde ("green mole") is a type of mole of the cuisine of mexico. the main ingredients are pumpkin seeds and green chile, which bring color. other ingredients may be green tomatoes, chile poblano, chile de árbol, tails onion, radish leaves, celery, cilantro, lettuce, chard, parsley, epazote, onion, garlic, chicken broth and a few of bolillo or tortilla. given that this is a traditional recipe, this varies depending on the region of the country where it is prepared. the ingredients are chopped (except the pumpkin seeds) and ground. this preparation is gently fried in a pan with lard or vegetable oil. the seeds are ground with chicken broth or water and incorporated into the above, taking care of the amount to be added to achieve the desired consistency. this mole is served with chicken or pork and can be accompanied by red or white rice or beans.

Side, Snack, Appetizer

Molote

A molote is a filled, corn-based pastry usually served as an appetizer or snack in mexican cuisine. it consists of a dough made from corn masa, sometimes blended with mashed potatoes, that is filled with various ingredients, then fried in lard or oil. in some areas molotes are rolled into cigar shapes or ovals, in others they are formed into half moons similar to empanadas.

Dessert, Sweet

Nicuatole

Sweet corn masa pudding, may include fruit, coconut, milk

Main

Oaxacan barbecue

Pit-grilled beef, chicken, pork, lamb

Side, Snack, Appetizer

Olotón

An unusual landrace of maize (corn) with aerial roots that secrete a sugary mucus to feed nitrogen-fixing bacteria, fertilizing itself to thrive in the poor soil near sierra mixe district in oaxaca, mexico

Side, Snack, Appetizer

Pan de yema

Sweet egg bread/rolls

Breakfast

Pan de yema

Sweet egg bread/rolls

Side, Snack, Appetizer

Pasilla salsa

Salsa made with pasilla de oaxaca chili peppers, tomatillos, garlic, salt and water

Main

Pepita con tasajo

Dried beef cut into strips and cooked in a sauce made with pumpkin seeds, rice, achiote paste, tomatoes, onions and broth, common during comida grande celebrations on january 20th

Main

Pescado a la talla

Butterflied and grilled whole fish with one side topped with green salsa and the other side topped with red salsa

Main

Pollo en salsa verde

Chicken in a tomatillo and chili pepper sauce

Drink

Ponche de piña

Pineapple punch, common during christmas

Drink

Pozol

Pozol (from the nahuatl "pozōlli") is the name of both fermented corn dough and the cocoa drink made from it, which has its origins in pre-columbian mexico. the drink is consumed in the south of mexico in the states of chiapas and tabasco. it is a thirst-quencher which has also been used to fight diseases. it has also aided indigenous peoples of the americas as sustenance on long trips across the jungles.

Main

Pozole verde

Thick soup made with hominy, pork, chicken, fish, tomatillos, avocado, chili peppers, radishes, garlic, herbs, spices, lime juice

Side, Snack, Appetizer

Queso Oaxaca

White semi-hard cheese

Main

Sardine

"sardine" and "pilchard" are common names for various small, oily forage fish in the herring family clupeidae. the term "sardine" was first used in english during the early 15th century, it comes from the italian island of sardinia, around which sardines were once abundant.the terms "sardine" and "pilchard” are not precise, and what is meant depends on the region. the united kingdom's sea fish industry authority, for example, classifies sardines as young pilchards. one criterion suggests fish shorter in length than 15 cm (6 in) are sardines, and larger fish are pilchards.the fao/who codex standard for canned sardines cites 21 species that may be classed as sardines. fishbase, a comprehensive database of information about fish, calls at least six species "pilchard", over a dozen just "sardine", and many more with the two basic names qualified by various adjectives.

Main

Sea bass

Sea bass is a common name for a variety of different species of marine fish. many fish species of various families have been called sea bass. in ireland and the united kingdom, the fish sold and consumed as sea bass is exclusively the european bass, dicentrarchus labrax. sometimes referred to as sea bass include the following:

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Seafood

Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. shellfish include various species of molluscs (e.g. bivalve molluscs such as clams, oysters and mussels, and cephalopods such as octopus and squid), crustaceans (e.g. shrimp, crabs, and lobster), and echinoderms (e.g. sea cucumbers and sea urchins). historically, marine mammals such as cetaceans (whales and dolphins) as well as seals have been eaten as food, though that happens to a lesser extent in modern times. edible sea plants such as some seaweeds and microalgae are widely eaten as sea vegetables around the world, especially in asia. seafood is an important source of (animal) protein in many diets around the world, especially in coastal areas. semi-vegetarians who consume seafood as the only source of meat are said to adhere to pescetarianism. the harvesting of wild seafood is usually known as fishing or hunting, while the cultivation and farming of seafood is known as aquaculture and fish farming (in the case of fish). most of the seafood harvest is consumed by humans, but a significant proportion is used as fish food to farm other fish or rear farm animals. some seafoods (i.e. kelp) are used as food for other plants (a fertilizer). in these ways, seafoods are used to produce further food for human consumption. also, products such as fish oil and spirulina tablets are extracted from seafoods. some seafood is fed to aquarium fish, or used to feed domestic pets such as cats. a small proportion is used in medicine, or is used industrially for nonfood purposes (e.g. leather).

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Shrimp

Shrimp are crustaceans with elongated bodies and a primarily swimming mode of locomotion – most commonly caridea and dendrobranchiata of the decapod order, although some crustaceans outside of this order are referred to as "shrimp". more narrow definitions may be restricted to caridea, to smaller species of either group or to only the marine species. under a broader definition, shrimp may be synonymous with prawn, covering stalk-eyed swimming crustaceans with long, narrow muscular tails (abdomens), long whiskers (antennae), and slender legs. any small crustacean which resembles a shrimp tends to be called one. they swim forward by paddling with swimmerets on the underside of their abdomens, although their escape response is typically repeated flicks with the tail driving them backwards very quickly. crabs and lobsters have strong walking legs, whereas shrimp have thin, fragile legs which they use primarily for perching.shrimp are widespread and abundant. there are thousands of species adapted to a wide range of habitats. they can be found feeding near the seafloor on most coasts and estuaries, as well as in rivers and lakes. to escape predators, some species flip off the seafloor and dive into the sediment. they usually live from one to seven years. shrimp are often solitary, though they can form large schools during the spawning season.they play important roles in the food chain and are an important food source for larger animals ranging from fish to whales. the muscular tails of many shrimp are edible to humans, and they are widely caught and farmed for human consumption. commercial shrimp species support an industry worth 50 billion dollars a year, and in 2010 the total commercial production of shrimp was nearly 7 million tonnes. shrimp farming became more prevalent during the 1980s, particularly in china, and by 2007 the harvest from shrimp farms exceeded the capture of wild shrimp. there are significant issues with excessive bycatch when shrimp are captured in the wild, and with pollution damage done to estuaries when they are used to support shrimp farming. many shrimp species are small as the term shrimp suggests, about 2 cm (0.79 in) long, but some shrimp exceed 25 cm (9.8 in). larger shrimp are more likely to be targeted commercially and are often referred to as prawns, particularly in britain.

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Sopa de pan

Vegetable soup thickened with dry or fried bread

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Taco al pastor

Tacos filled with pork and pineapple marinated in a chile sauce

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Tacos arabes

Marinated shawarma meat, typically pork, that is cooked on a spit and eaten in a pita with, for example, chipotle salsa (arab taco salsa), chili peppers, crema

Main

Tamal de jacuané

A tamale made with dried shrimp, black beans, chili peppers, pumpkin seeds

Side, Snack, Appetizer

Tasajo

Tasajo is a cut of dried beef, normally cooked over a wood fire.

Drink

Tascalate

Tascalate (alternative spelling tazcalate) is a chocolate drink made from a mixture of roasted maize, chocolate, ground pine nuts, achiote, vanilla and sugar, very common in the mexican state of chiapas. ingredients do vary, so that some variants are dominated by the taste of roasted corn, while other mixtures are dominated by chocolate. for preparing the hot drink, the ground ingredients are mixed with milk and heated. for a cold drink, ingredients are stirred in cold water and consumed with ice cubes.

Drink

Tejate

Tejate [teˈxate] is a non-alcoholic maize and cacao beverage traditionally made in oaxaca, mexico, originating from pre-hispanic times. it remains very popular among the indigenous mixtec and zapotec peoples, especially in rural areas. it is also very popular in oaxaca and the surrounding regions. principal ingredients include toasted maize, fermented cacao beans, toasted mamey pits (pixtle) and flor de cacao (also known as rosita de cacao). these are finely ground into a paste. the paste is mixed with water, usually by hand, and when it is ready, the flor de cacao rises to the top to form a pasty foam. it can be served as-is or with some sugar syrup to sweeten it. the drink is served cold. the origin of the mexican spanish name tejate is not known for certain, but is thought to derive from the nahuatl "floury water" texātl [ˈteʃat͡ɬ], compounded from "flour" textli [ˈteʃt͡ɬi] and "water" ātl [aːt͡ɬ]. the zapotec name for tejate is cu'uhb.

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Tlayuda

Tlayuda (spanish pronunciation: [tɬaˈʝuða]), sometimes spelled clayuda, is a handmade dish in traditional oaxacan cuisine, consisting of a large, thin, crunchy, partially fried or toasted tortilla covered with a spread of refried beans, asiento (unrefined pork lard), lettuce or cabbage, avocado, meat (usually shredded chicken, beef tenderloin or pork), oaxaca cheese, and salsa.a popular antojito, the tlayuda is native to the state of oaxaca. it is regarded as iconic in the local cuisine, and can be found particularly around oaxaca city. tlayudas are also available in the center-south region of mexico, such as mexico city, puebla, or guadalajara. the dinner plate-sized tortilla is either seared (usually on a comal) or charred on a grill. refried beans are then applied, along with lard and vegetables, to serve as a base for the main ingredients. the rules for topping a tlayuda are not strict, and restaurants and street vendors often offer a variety of toppings, including "'tasajo" (cuts of meat typical of central valley of oaxaca), chorizo, and cecina enchilada (thin strips of chili powder-encrusted pork). they may be prepared open-faced or folded in half.

Breakfast

Vuelve a la vida

Seafood cocktail, made with clams, oysters, red snapper, shrimp, squid in a spicy sauce

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