Recipes From Calabria

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Side, Snack, Appetizer

Alici fritte

Fried anchovies

Side, Snack, Appetizer

Alto Crotonese

Extra virgin olive oil made from carolea olives, from crotone, calabria, italy

Side, Snack, Appetizer

Arancini

Arancini (uk: , us: , italian: [aranˈtʃiːni], sicilian: [aɾanˈtʃiːnɪ, -ˈdʒiː-]) are italian rice balls that are stuffed, coated with breadcrumbs and deep fried, and are a staple of sicilian cuisine; they are similar to kibbeh of the levantine cuisine. the most common arancini fillings are: al ragù or al sugo, filled with ragù (meat or mince, slow-cooked at low temperature with tomato sauce and spices), mozzarella or caciocavallo cheese, and often peas, and al burro or ô burru, filled with ham and mozzarella or besciamella. a number of regional variants exist which differ in their fillings and shape. arancini al ragù produced in eastern sicily have a conical shape inspired by the volcano etna.

Main

Baccalà alla calabrese

Stewed cod with potatoes, tomatoes, chili peppers, olives, pine nuts

Main

Baccalà e ceci

Cod and chickpeas

Dessert, Sweet

Baci di dama

Baci di dama are a type of northern italian sandwich cookie. "baci di dama" means "lady's kisses" in english. baci di dama are a sandwich cookie, consisting of two hazelnut cookies joined together by chocolate, representing the "kiss" in the name. considered a standard of italian confectionery, these are a common item at italian bakeries throughout italy and in italian diaspora communities. though traditionally made with hazelnut cookies, there are currently many modern flavor variations.

Side, Snack, Appetizer

Bergamotto

Citrus bergamia, the bergamot orange (pronounced ), is a fragrant citrus fruit the size of an orange, with a yellow or green color similar to a lime, depending on ripeness. genetic research into the ancestral origins of extant citrus cultivars found bergamot orange to be a probable hybrid of lemon and bitter orange. extracts have been used as an aromatic ingredient in food, tea, snus, perfumes, and cosmetics. use on the skin can increase photosensitivity, resulting in greater damage from sun exposure.

Side, Snack, Appetizer

Bergamotto di Reggio Calabria

Bergamot fruit grown in reggio calabria, calabria, italy

Drink

Bivongi

Dessert, Sweet

Bocconotti

Short crust pastry filled with jam or preserves, pastry cream, chocolate

Side, Snack, Appetizer

Bruschetta

Bruschetta (, , italian pronunciation: [bruˈsketta] (listen)) is an antipasto (starter dish) from italy consisting of grilled bread rubbed with garlic and topped with olive oil and salt. variations may include toppings of tomato, vegetables, beans, cured meat, or cheese. in italy, bruschetta is often prepared using a brustolina grill.

Side, Snack, Appetizer

Bruzio

Bruzio olive oil is a protected designation of origin (pdo) product, as of european regulation reg. cee 2081/92 and reg. ce n.1065/97.

Dessert, Sweet

Budino di ricotta

Ricotta pudding, similar to cheesecake

Side, Snack, Appetizer

Burrino

Pear-shaped stretched curd cheese with a butter center

Side, Snack, Appetizer

Butirro

Side, Snack, Appetizer

Caciocavallo

Il caciocavallo è un formaggio stagionato a pasta filata tipico dell'italia meridionale. prodotto con latte di vacca con l'aggiunta di solo caglio, fermenti lattici e sale, si conserva appeso a cavallo (da cui il nome) di una trave per l'essiccazione e si presenta, conseguentemente, sagomato in guisa di numero 8 con due corpi tondeggianti uniti da una strozzatura nel punto dove è legato. le vacche destinate alla produzione vengono allevate allo stato brado, pascolando nella macchia mediterranea fino alle steppe appenniniche in luoghi ricchi di arbusti ed essenze di sottobosco. la presenza di piante aromatiche nella zona dove si è nutrito l'animale caratterizza le sue note aromatiche e i suoi profumi. tipico di tutte le regioni che formavano il regno delle due sicilie, le varietà più conosciute sono quelle del caciocavallo di agnone, del caciocavallo di castelfranco, del caciocavallo silano, del caciocavallo siciliano, che a sua volta può essere caciocavallo di godrano, e del caciocavallo podolico. la prima certificazione ufficiale risale al dpr del 30 ottobre 1955.

Side, Snack, Appetizer

Caciocavallo Silano

Semi-hard spun curd cheese made from cow's milk, from apulia, basilicata, calabria, campania and molise, italy

Main

Calamari ripieni

Stuffed squid

Dessert, Sweet

Cannaricoli

Rolled christmas fritters, made with marsala wine, eggs, sugar, and coated in honey, common at christmas

Dessert, Sweet

Cannoli

Cannoli (italian: [kanˈnɔːli]; sicilian: cannola [kanˈnɔːla]) are italian pastries consisting of tube-shaped shells of fried pastry dough, filled with a sweet, creamy filling usually containing ricotta—a staple of sicilian cuisine. they range in size from 9 to 20 centimetres (3+1⁄2 to 8 in). in mainland italy, they are commonly known as cannoli siciliani (sicilian cannoli).

Side, Snack, Appetizer

Capocollo di Calabria

Dry-cured pork neck cased in the inner lining of a pig stomach, from calabria, italy

Side, Snack, Appetizer

Caponata

Caponata (sicilian: capunata) is a sicilian dish consisting of chopped fried aubergine (u.s. eggplant) and other vegetables, seasoned with olive oil, tomato sauce, celery, olives, and capers, in an agrodolce sauce.numerous local variants exist concerning the ingredients, by adding carrots, bell peppers, potatoes, pine nuts, and raisins.there is a palermo version that adds octopus, and an aristocratic sicilian recipe includes lobster and swordfish garnished with wild asparagus, grated dried tuna roe and shrimp. however, these last examples are exceptions to the general rule of a sweet and sour cooked vegetable stew or salad. today, caponata is typically used as a side dish for fish dishes and sometimes as an appetizer, but since the 18th century it has also been used as a main course. a similar neapolitan dish is called cianfotta. the dish is also popular in tunisian cuisine. the dish may have been introduced to sicily during the arab conquests of the 9th century.

Main

Capretto al forno con patate

Roasted kid goat with potatoes, common during easter

Side, Snack, Appetizer

Caviale dei poveri

Eggplant spread made with whitebait, sardines or anchovies, chili peppers, garlic, lemon juice, olive oil, herbs and spices, serve with bread

Dessert, Sweet

Chiacchiere

Angel wings are a traditional sweet crisp pastry made out of dough that has been shaped into thin twisted ribbons, deep-fried and sprinkled with powdered sugar. common to many european cuisines, angel wings have been incorporated into other regional cuisines (such as american cuisine) by immigrant populations. they are most commonly eaten in the period just before lent, often during carnival and on fat thursday, the last thursday before lent – not to be confused with "fat tuesday" (mardi gras), the day before the start of lent (ash wednesday). there is a tradition in some countries for husbands to give angel wings to their wives on friday the 13th in order to avoid bad luck.

Dessert, Sweet

Chinulille

Sweet fried raviolis filled with chocolate, ricotta cheese, candied citrus peel, jam, walnuts, figs, nougat

Main

Ciambotta

Ciambotta or giambotta is a summer vegetable stew of southern italian cuisine. the dish has different regional spellings; it is known as ciambotta or ciambrotta in calabria and elsewhere, ciammotta in basilicata and calabria, cianfotta or ciambotta in campania and lazio, and ciabotta in abruzzo.ciambotta is popular throughout southern italy, from naples south. there are many individual and regional variations of ciambotta, but all feature summer vegetables. italian eggplant, zucchini, bell peppers, potato, onion, tomatoes, garlic, basil, and olive oil are common ingredients. ciambotta is most often served as a main course, or alongside grilled meats, such as sausage or swordfish. it is sometimes served with pasta, polenta, or rice.ciambotta "is a member of that hard-to-define category of italian foods known as minestre, generally somewhere between a thick soup and a stew." it is frequently likened to the french ratatouille; both are part of the broader family of western mediterranean vegetable stews.

Dessert, Sweet

Cicerata

Mini fried pastry balls in honey

Side, Snack, Appetizer

Cipolla Rossa di Tropea Calabria

Red onions (also known as purple onions in some mainland european countries, though not scotland or the uk) are cultivars of the onion (allium cepa), and have purplish-red skin and white flesh tinged with red. they are most commonly used in cooking, but the skin has also been used as a dye.red onions tend to be medium to large in size and have a sharp flavor and eye-watering qualities. they are often consumed raw (and can be added to salads for color and bite), grilled, or lightly cooked with other foods. red onions are available throughout the year and are high in flavonoids and fiber (compared to white and yellow onions). cut red onion can be soaked in cool water for a period of time, and the water can be drained off, resulting in less "bite" and pungency.

Drink

Cirò

Calabrian wine (italian: vino calabrese) is italian wine from the calabria region of southern italy. over 90% of the region's wine production is red wine, with a large portion made from the gaglioppo grape. calabria has 12 denominazione di origine controllata (doc) regions, but only 4% of the yearly production is classified as doc wine. the region is one of italy's most rural and least industrialized with per capita income less than half of the national average. following world war ii, many of calabria's inhabitants emigrated to northern italy, the united states, australia and argentina. those left behind have been slow to develop a vibrant wine industry with only the red wines of cirò garnering much international attention. today calabrian wines are mostly produced to high alcohol levels and sold to co-operatives who transfer the wines to the northern italian wine regions to use as blending component. there are no denominazione di origine controllata e garantita (docg) regions, but calabria does have 12 indicazione geografica tipica (igt) designations.

Side, Snack, Appetizer

Clementine di Calabria

Clementine citrus grown in calabria, italy

Main

Conchiglioni al forno

Baked conchiglioni pasta with sausage and cheese

Breakfast

Cornetto

A cornetto (italian pronunciation: [korˈnetto]), meaning "little horn", is an italian variation of the french croissant. the main ingredients of a cornetto are pastry dough, eggs, butter, water and sugar. egg yolk is brushed on the surface of the cornetto to obtain a golden color during baking. the cornetto vuoto (italian: "empty cornetto") is commonly accompanied by various fillings, including crema pasticcera (custard), apricot jam or chocolate cream, and covered with powdered sugar or ground nuts. a cornetto with an espresso or cappuccino at a coffee bar is considered to be the most common breakfast in italy.the name cornetto is common in southern and central italy, while it is called brioche in the north.

Side, Snack, Appetizer

Crema di ceci

Chickpea spread or puree, serve with bread, pasta, as a soup, with fish, seafood

Dessert, Sweet

Crispedda

Sweet or savory fritter flavored with cinnamon and sugar, anchovy and dill, ricotta

Dessert, Sweet

Cuddura

Sweet bread or pastries shaped into baskets or animals and topped with hard boiled eggs, common during easter

Dessert, Sweet

Cudduraci

Easter cookies, commonly shaped into baskets around hard boiled eggs

Dessert, Sweet

Cullurelli

Doughnuts made with potatoes, common during christmas

Main

Curujicchi

Savory potato doughnut from the village of dasà, calabria, typically eaten on christmas eve

Side, Snack, Appetizer

Cuzzupa

Sweet easter bread baked with shelled hard boiled eggs

Side, Snack, Appetizer

Diavolicchio

Calabrian chili peppers

Drink

Dominici

Drink

Dormici

Drink

Esare

Side, Snack, Appetizer

Fichi di Cosenza

Dried dottato (ottato) figs from cosenza, calabria, italy

Side, Snack, Appetizer

Fichi secchi

Dried figs, for example, dipped in chocolate (fichi secchi al cioccolato)

Side, Snack, Appetizer

Focaccia al pomodoro

Focaccia topped with tomatoes

Main

Focaccia barese

Focaccia made with mashed potatoes and topped with olive oil, cherry tomatoes and oregano

Side, Snack, Appetizer

Frittata di pasta

Noodle frittata

Main

Frìttuli

Pork from various parts of the pig after slaughter is cooked in pork fat, traditionally served on bread

Side, Snack, Appetizer

Fruit

Citrus such as clementina di calabria, bergamotto di reggio calabria and cedro liscio di diamante, figs

Side, Snack, Appetizer

Giuncata

Main

Gnummareddi

Grilled meat rolls made with lamb and kid goat offal with herbs and spices, there are several variations

Drink

Greco di Bianco

Greco is an italian wine grape that may be of greek origin. the name relates to both white (greco bianco) and black (greco nero) grape varieties. while there is more land area dedicated to greco nero, the greco bianco is the grape most commonly referred to by greco. in the campania region it is used to produce the denominazione di origine controllata e garantita (docg) wine greco di tufo. in calabria, it is used to make the denominazione di origine controllata (doc) wine greco di bianco. the name greco is sometimes used as a synonym for several varieties of supposed greek origins-most notably trebbiano.

Drink

Grò

Side, Snack, Appetizer

Guanciale

Guanciale (italian pronunciation: [ɡwanˈtʃaːle]) is an italian cured meat product prepared from pork jowl or cheeks. its name is derived from guancia, the italian word for 'cheek'.

Main

Involtini

A roulade (/ruːˈlɑːd/) is a dish of filled rolled meat or pastry. roulade can be savory or sweet. swiss roll is an example of a sweet roulade. traditionally found in various european cuisines, the term roulade originates from the french word rouler, meaning "to roll".

Side, Snack, Appetizer

Involtini

A roulade (/ruːˈlɑːd/) is a dish of filled rolled meat or pastry. roulade can be savory or sweet. swiss roll is an example of a sweet roulade. traditionally found in various european cuisines, the term roulade originates from the french word rouler, meaning "to roll".

Main

Lagane e ceci

Wide noodles with chickpeas, garlic and oil

Side, Snack, Appetizer

Lametia

Extra virgin olive oil made from carolea olives, from catanzaro, calabria

Drink

Lamezia

Main

Licurdia

Onion soup thickened with bread

Side, Snack, Appetizer

Limone di Rocca Imperiale

Lemons (citrus limon burm) grown in rocca imperiale, cosenza, calabria, italy

Side, Snack, Appetizer

Liquirizia

Liquorice (u.k.) or licorice (u.s.) ( lik-ər-ish, -⁠iss; also lik-rish) is the common name of glycyrrhiza glabra, a flowering plant of the bean family fabaceae, from the root of which a sweet, aromatic flavouring can be extracted. the liquorice plant is an herbaceous perennial legume native to western asia, north africa, and southern europe. botanically, it is not closely related to anise or fennel, which are sources of similar flavouring compounds. (another such source, star anise, is even more distantly related from anise and fennel than liquorice, despite its similar common name.) liquorice is used as a flavouring in candies and tobacco, particularly in some european and west asian countries. liquorice extracts have been used in herbalism and traditional medicine. excessive consumption of liquorice (more than 2 mg/kg/day of pure glycyrrhizinic acid, a liquorice component) may result in adverse effects, and overconsumption should be suspected clinically in patients presenting with otherwise unexplained hypokalemia and muscle weakness. in at least one case, death has been attributed to excessive liquorice consumption.

Side, Snack, Appetizer

Liquirizia di Calabria

Licorice root from calabria, italy

Drink

Liquore al bergamotto

Main

Melanzane ripiene

Eggplant stuffed with breadcrumbs, cheese, garlic, egg, olives, capers, tomatoes, ricotta, parsley, anchovies

Drink

Melissa rosso

Il melissa rosso è un vino doc la cui produzione è consentita nelle province di catanzaro e crotone.

Side, Snack, Appetizer

Miele di castagno

Chestnut honey

Main

Mille cose

Soup made with a thousand things, vegetables, cabbage, beans, pasta

Main

Morzello

Stewed veal offal with tomatoes, herbs, chili peppers, commonly served sandwich style inside pitta bread (morzello con la pitta)

Breakfast

Morzello

Stewed veal offal with tomatoes, herbs, chili peppers, commonly served sandwich style inside pitta bread (morzello con la pitta)

Dessert, Sweet

Mostaccioli

Mustacciuoli (also known as mustaccioli or mostaccioli) is a traditional pastry from naples, usually served at christmas time. mustaccioli takes the form of a parallelogram, and consist of a soft, spiced, cake-like interior, covered in chocolate. in recent years, they are many variations of mostaccioli sold in naples, where the chocolate glaze may be replaced by a white chocolate frosting or icing sugar and candied fruit. mustacciolis are often sold alongside other neapolitan sweets including roccocò, raffiuoli, susamielli, and struffoli at christmas time.

Dessert, Sweet

Nacatole

Ladder- or twist-shaped doughnuts

Side, Snack, Appetizer

Nduja

'nduja (calabrian: [nˈduːja]) is a spicy, spreadable pork sausage from the region of calabria in southern italy. it is similar to sobrassada from the balearic islands in spain, and is loosely based on the french andouille. it is calabria's contribution to the many types of italian salumi, and originates from the area around the small calabrian town of spilinga.'nduja is made using meat from the head (minus the jowls, which are used for guanciale), trimmings from various meat cuts, some clean skin, fatback, and roasted calabrian chilli peppers, which give 'nduja its characteristic fiery taste. these are all minced together, then stuffed in large sausage casings and smoked, creating a soft large sausage, from where the spicy mixture later is scooped out as needed. 'nduja is mainly served with slices of bread or with ripe cheese. its unique taste makes it suitable for a variety of dishes. for example, it can be added to pasta sauces. it is sold in jars or as thick slices from the soft 'nduja sausage. in past 'nduja was a mix of remnants of meat, eaten by poor people in southern italy. 'nduja's popularity boomed around 2015–2016 in the us and the uk, and it was featured in dishes at restaurants including new york city's spotted pig and london's temple and sons.

Side, Snack, Appetizer

Olio di Calabria

Extra virgin olive oil from carolea, dolce di rossano, sinopolese, grossa di gerace, tondina, ottobratica, grossa di cassano, and tonda di strongoli olives, from calabria, italy

Dessert, Sweet

Ossa dei morti

Hard bone-shaped cookies, though other shapes are also common, traditionally made for all souls' day

Side, Snack, Appetizer

Pancetta di Calabria

Dry cured pork belly from calabria, italy

Side, Snack, Appetizer

Pane di Cerchiara

Traditional bread from cerchiara, a round bread with a crispy, thick crust and an airy, yellow crumb

Side, Snack, Appetizer

Pane di mais

Corn bread

Side, Snack, Appetizer

Pane di Margone

Main

Parmigiana di melanzane

Parmigiana (, italian: [parmiˈdʒaːna]), also called parmigiana di melanzane [parmiˈdʒaːna di melanˈdzaːne; -ˈtsaːne], melanzane alla parmigiana [melanˈdzaːne; -ˈtsaːne ˌalla parmiˈdʒaːna], or eggplant parmesan, is an italian dish made with fried, sliced eggplant layered with cheese and tomato sauce, then baked. the origin of the dish is claimed by the southern regions of calabria, campania, and sicily. other variations found outside italy may include chicken, veal, or another type of meat cutlet or vegetable filling.

Side, Snack, Appetizer

Pasta

Capieddi ’e prieviti (priest's hairs), làgane (long, flat noodles), ricci di donna (lady’s curls)

Main

Pasta alla boscaiola

Pasta with mushrooms and sausage, guanciale, or other meat

Main

Pasta mollica

Pasta and sauce made with anchovies, garlic, tomato and breadcrumbs

Main

Pasta zucchine e gamberetti

Pasta with zucchini and shrimp

Dessert, Sweet

Pastiera napoletana

Pastiera napoletana (pronounced [paˈstjɛːra], neapolitan: [paˈstjeːrə]) is a type of neapolitan tart made with cooked wheat, eggs, ricotta cheese, and flavoured with orange flower water. it is usually eaten at easter.

Side, Snack, Appetizer

Patata della Sila

Potatoes (solanum tuberosum l.) grown on the sila plateau, cosenza and catanzaro, calabria, italy

Side, Snack, Appetizer

Pecorino Crotonese

Pecorino cheeses are hard italian cheeses made from sheep's milk. the name "pecorino" derives from pecora which means sheep in italian.

Side, Snack, Appetizer

Pecorino Del Monte Poro

Il pecorino del monte poro è un formaggio tipico della provincia di vibo valentia ottenuto con latte di pecora. ha ottenuto il riconoscimento della denominazione di origine protetta (d.o.p.) ai sensi del regolamento cee n°. 2081/92 del consiglio.

Side, Snack, Appetizer

Pecorino Del Pollino

Main

Perciatelli con le lumache

Perciatelli pasta and snails in tomato sauce

Main

Pesce spada alla bagnarese

Swordfish seasoned with lemon juice, capers and herbs

Main

Pesce stocco alla calabrese

Stockfish stew with potatoes, tomatoes, vegetables, several variations

Side, Snack, Appetizer

Piccantino calabrese

Spicy spread made with chili peppers, garlic and parsley, may also include eggplant and other ingredients, serve with bread

Dessert, Sweet

Pignolata

Pignolata (sicilian: pignulata) is a sicilian pastry, which originated in messina and is also common in calabria. it is a soft pastry, covered in chocolate and lemon-flavoured syrup or icing. this pastry is half covered or iced in one flavouring and the other half in the other flavour, which hardens when the pignolata is ready to be served. each pastry serves several people, and is meant to be cut into small pieces when served. in sicily, this dessert was made for carnevale, the last celebration before lent begins on ash wednesday.pignolata can be also made of small portions of fried pastry, like large pearls, in a hot honey sauce, with chopped almonds or hazelnuts. before serving, they are set on a plate, as a crown, with chopped nuts sprinkled over the top.

Side, Snack, Appetizer

Pinsa romana

Yeasted pizza dough made with wheat, soy, rice and sourdough, which creates a crust that is crispy on the outside, soft on the inside, and more easily digestible than some of the more popular pizza doughs

Side, Snack, Appetizer

Pitta

O-shaped bread

Main

Pitta chicculiata

Large meat pie made with pitta bread stuffed with anchovies, tuna, capers, black olives, garlic and tomatoes

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