63 Dishes

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Baked slippery cabbage in coconut cream

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Bean with clam shells

Curried beans, tomatoes, coconut and clams

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Bee

Ball cabbage mix, made with ball cabbage, tomatoes, long beans, chili peppers, coconut

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Bee dee

Mixed slippery cabbage, made with ball cabbage, vegetables, chili peppers and coconut cream

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Bini

Stir fried beans with vegetables and noodles

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Chenicheni

Slippery cabbage and ngali nuts cooked inside banana leaves

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Chili taiyo

Tinned tuna with chili peppers and noodles

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Chiliri ngache

Slippery cabbage cooked in coconut milk and spices

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Coconut cream eggplant

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Egg and tomato omelette

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Eggplant with egg

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Eggplant with soy sauce

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Fried eggplant

Sliced, battered and deep-fried eggplant, serve with tahini, garden vegetables, flatbread

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Fried eggplant with flour

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Grilled beef

Beef cooked over a flame

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Grilled chicken

Chicken cooked over a flame

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Grilled pork

Pork cooked over a flame

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Kasume in coconut cream

Kasume fern with vegetbles and noodles

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Kasume in coconut milk

Curried kasume fern

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Kasume with taiyo

Kasume fern with spicy tinned tuna and coconut cream

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Keu and sikaha

Mud shells and eggplant cooked with noodles in coconut milk

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Maria hania kangu

Fish and kangkon (water spinach) cooked in coconut cream

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Masimasi

Baked slippery cabbage

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Masimasi with sweet potato

Baked slippery cabbage with sweet potato

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Pa'ariki

Noodles with clams, coconut, boneo, vegetables

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Pak choi in oyster

Oysters and boiled pak choi

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Reko with coconut cream

Slippery cabbage with coconut cream

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Roasted eggplant

Eggplant (us, canada, australia), aubergine (uk, ireland) or brinjal (indian subcontinent, singapore, malaysia, south africa) is a plant species in the nightshade family solanaceae. solanum melongena is grown worldwide for its edible fruit. most commonly purple, the spongy, absorbent fruit is used in several cuisines. typically used as a vegetable in cooking, it is a berry by botanical definition. as a member of the genus solanum, it is related to the tomato, chili pepper, and potato, although those are of the new world while the eggplant is of the old world. like the tomato, its skin and seeds can be eaten, but, like the potato, it is usually eaten cooked. eggplant is nutritionally low in macronutrient and micronutrient content, but the capability of the fruit to absorb oils and flavors into its flesh through cooking expands its use in the culinary arts. it was originally domesticated from the wild nightshade species thorn or bitter apple, s. incanum, probably with two independent domestications: one in south asia, and one in east asia. in 2018, china and india combined accounted for 87% of the world production of eggplants.

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Sikaha ha'ania kiu

Eggplant, fish or mud shell (kiu), vegetables and noodles in coconut milk and spices

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Slippery cabbage with coconut cream

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Slippery cabbage with giant taro

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Steamed potato in bambu

Potatoes and slippery cabbage cooked in a bamboo tube

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Steamed slippery cabbage

Steamed slippery cabbage with grated coconut, tomatoes and shallots

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Stir fried yard long beans

Stir frying (chinese: 炒; pinyin: chǎo) is a chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. the technique originated in china and in recent centuries has spread into other parts of asia and the west. it is similar to sautéing in western cooking technique. scholars think that wok (or pan) frying may have been used as early as the han dynasty (206 b.c. – 220 a.d.) for drying grain, not for cooking, but it was not until the ming dynasty (1368–1644) that the wok reached its modern shape and allowed quick cooking in hot oil. well into the 20th century, while only restaurants and affluent families could afford the oil and fuel needed for stir fry, the most widely used cooking techniques remained boiling and steaming. stir fry cooking came to predominate over the course of the century as more people could afford oil and fuel, and in the west spread beyond chinese communities.stir frying and chinese food have been recommended as both healthy and appealing for their skillful use of vegetables, meats, and fish which are moderate in their fat content and sauces which are not overly rich, provided calories are kept at a reasonable level.the english-language term "stir-fry" was coined by yuen ren chao in buwei yang chao's book how to cook and eat in chinese (1945), to describe the chǎo technique. although using "stir-fry" as a noun is commonplace in english, in chinese, the word 炒 (chǎo) is used as a verb or adjective only.

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Sweet pepper with taiyo

Sweet peppers with tinned tuna

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Taiyo and vegetable omelette

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Tomato with navy biscuits

Tomatoes and taiyo (tinned tuna) with navy hard biscuits

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Tutube-fern

Fern with coconut cream

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Vegetable omellet

In cuisine, an omelette (also spelled omelet) is a dish made from beaten eggs, fried with butter or oil in a frying pan (without stirring as in scrambled egg). it is quite common for the omelette to be folded around fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above. whole eggs or egg whites are often beaten with a small amount of milk, cream, or water.

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Bean curry

Curried green beans

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Curry

A curry is a dish with a sauce seasoned with spices, mainly associated with south asian cuisine. in southern india, leaves from the curry tree may be included.there are many varieties of curry. in traditional cuisines, the selection of spices for each dish is a matter of national or regional cultural tradition, religious practice, and preference of the chef. such dishes have names that refer to their ingredients, spicing, and cooking methods. outside the indian subcontinent, a curry is a dish from southeast asia which uses coconut milk or spice pastes, commonly eaten over rice. curries may contain fish, meat, poultry, or shellfish, either alone or in combination with vegetables. others are vegetarian. dry curries are cooked using small amounts of liquid, which is allowed to evaporate, leaving the other ingredients coated with the spice mixture. wet curries contain significant amounts of sauce or gravy based on broth, coconut cream or coconut milk, dairy cream or yogurt, or legume purée, sautéed crushed onion, or tomato purée. curry powder, a commercially prepared mixture of spices marketed in the west, was first exported to britain in the 18th century when indian merchants sold a concoction of spices, similar to garam masala, to the british colonial government and army returning to britain.

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Curry chicken

Chicken curry or curry chicken is a dish originating from the indian subcontinent. it is common in the indian subcontinent, southeast asia, great britain, and the caribbean. a typical curry from the indian subcontinent consists of chicken stewed in an onion- and tomato-based sauce, flavoured with ginger, garlic, tomato puree, chilli peppers and a variety of spices, often including turmeric, cumin, coriander, cinnamon, and cardamom. outside of south asia, chicken curry is often made with a pre-made spice mixture known as curry powder.

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Curry chicken wings

Curried chicken wings, serve with pumpkin fruit

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Fish curry

Fish cooked in a sauce or gravy with spices

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Fish in curry with tomato

Curried fish and tomato

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