Palm nut soup

mbanga soup, banga soup, ndudu, deku dessi, ofe akwu, abak atama, obe eyin, abenkwan, palmnut soup

Palm nut soup is a soup made from palm fruit and it is common in the african community. it originated from the urhobo tribe in delta state, nigeria. palm nut soup has become a continental soup.

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Recipes from Ghana

Palm Nut Soup (Banga)
Banga (Palm Nut Soup) is a delicious West African soup made from palm nut fruit pulp, assorted meat, spices, and greens. So rich and hearty!

Banga Soup | Niger-Delta style palm nut soup
Banga soup is one of the best nourishing soups you can make with palm nuts. All it takes is an assortment of spice flavorings, an...

Kwacoco and Mbanga Soup
Ingredients – 6 medium Cocoyams – treated Plantain leaves – 1kg of palm nuts – Boiled Beef – smoked fish and/or stock fish – Beef cubes –...

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