Cape Verde

Cape verde ( (listen)) or cabo verde ( (listen), ; portuguese: [ˈkabu ˈveɾdɨ]), officially the republic of cabo verde, is an archipelago and island country in the central atlantic ocean, consisting of ten volcanic islands with a combined land area of about 4,033 square kilometres (1,557 sq mi). these islands lie between 600 and 850 kilometres (3...

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Featured Dishes from Cape Verde

Drink

Aguardente

Aguardiente, in spanish, or aguardente, in portuguese (basque: pattar; catalan: aiguardent; galician: augardente) is a generic term for alcoholic beverages that contain between 29% and 60% alcohol by volume (abv). it originates in the iberian peninsula (portugal and spain), as well as iberian america (spanish- and portuguese-speaking countries of the americas).

Drink

Aguardiente

Aguardiente, in spanish, or aguardente, in portuguese (basque: pattar; catalan: aiguardent; galician: augardente) is a generic term for alcoholic beverages that contain between 29% and 60% alcohol by volume (abv). it originates in the iberian peninsula (portugal and spain), as well as iberian america (spanish- and portuguese-speaking countries of the americas).

Main

Arroz de marisco

Rice and seafood

Main

Arroz de pato

Rice with duck

Main

Arroz de peixe

Rice with fish

Main

Bacalhau

Bacalhau (portuguese pronunciation: [bɐkɐˈʎaw]) is the portuguese word for cod and—in a culinary context—dried and salted cod. fresh (unsalted) cod is referred to as bacalhau fresco (fresh cod).

Main

Bacalhau com natas

Bacalhau com natas (literally "cod with cream") is a popular way of cooking salted cod (bacalhau) in portugal. it is an oven-baked dish consisting of layers of bacalhau, onion, diced fried potato and cream, commonly spiced with nutmeg and white pepper. use of dairy such as cream or cheese is not common in traditional portuguese savoury dishes; however, the popularity of this dish—in households and restaurants—make it a classic. the origin of this dish is unclear, but a similar one using cod and cream was invented by chef joão ribeiro in the 1930s.

Main

Bafa

Bafa it a traditional dish of the capeverdean cuisine.it consists of a stew that can be prepared with limpets, whelks and octopus.it can be eaten as a snack, as an entrée, or as a main dish.a variant named octopus bafa (bafa de polvo).

Side, Snack, Appetizer

Banana fritters

A banana fritter is a fritter made by deep frying battered banana or plantain in hot oil. it is a common dish across southeast asia and the indian subcontinent.

Main

Barnacle

A barnacle is a type of arthropod constituting the subclass cirripedia in the subphylum crustacea, and is hence related to crabs and lobsters. barnacles are exclusively marine, and tend to live in shallow and tidal waters, typically in erosive settings. they are sessile (nonmobile) and most are suspension feeders, but those in infraclass rhizocephala are highly specialized parasites on crustaceans. they have four nektonic (active swimming) larval stages. around 1,000 barnacle species are currently known. the name cirripedia is latin, meaning "curl-footed". the study of barnacles is called cirripedology.

Main

Bife de atum

Tuna steak

Side, Snack, Appetizer

Bissap

Roselle juice, known as bissap, wonjo, foléré, dabileni, tsobo, zobo, or sobolo in parts of africa, sorrel in the caribbean, and agua de jamaica in mexico, is a drink made out of the flowers of the roselle plant, a variety of hibiscus. although generally the "juice" is sweetened and chilled, it is technically an infusion and when served hot can also be referred to as hibiscus tea.

Dessert, Sweet

Bolo de ananas

An upside-down cake is a cake that is baked "upside-down" in a single pan, with its toppings at the bottom of the pan. when removed from the oven, the finished upside-down preparation is flipped over and de-panned onto a serving plate, thus "righting" it, and serving it right-side up. usually chopped or sliced fruits — such as apples, cherries, peaches, or pineapples — butter, and sugar are placed on the bottom of the pan before the batter is poured in, so that they form a baked-on topping after the cake is inverted. a simple cottage pudding cake batter may be used.traditional upside-down preparations include the american pineapple upside-down cake, the french tarte tatin, and the brazilian or portuguese bolo de ananás (also known as bolo de abacaxi). in the united states, pineapple upside down cakes became popular in the mid 1920's after dole pineapple company sponsored a contest for pineapple recipes. they received over 2,500 various submissions for the inverted pineapple cake and ran an advertisement about it, which increased the cake's popularity.

Dessert, Sweet

Bolo de mel

Bolo de mel (portuguese pronunciation: [ˈbolu ðɨ ˈmɛɫ], "honey cake") is a traditional cake from the madeira islands.

Main

Cabrito

Cabrito (spanish: [kaˈbɾito] (listen)) is the name in both spanish and portuguese for roast goat kid in various iberian and latin american cuisines.

Breakfast

Cachupa

Cachupa (portuguese pronunciation: [kɐˈʃupɐ], cape verdean creole katxupa ipa: [kɐˈʧupɐ]) is a famous dish from the cape verde islands, west africa. it is a slow-cooked stew of corn (hominy), beans, cassava, sweet potato, fish or meat (sausage, beef, goat or chicken), and often morcela (blood sausage). referred to as the country's national dish, each island has its own regional variation. the version of the recipe called cachupa rica tends to have more ingredients than the simpler cachupa pobre.

Main

Cachupa

Cachupa (portuguese pronunciation: [kɐˈʃupɐ], cape verdean creole katxupa ipa: [kɐˈʧupɐ]) is a famous dish from the cape verde islands, west africa. it is a slow-cooked stew of corn (hominy), beans, cassava, sweet potato, fish or meat (sausage, beef, goat or chicken), and often morcela (blood sausage). referred to as the country's national dish, each island has its own regional variation. the version of the recipe called cachupa rica tends to have more ingredients than the simpler cachupa pobre.

Drink

Caipirinha

Caipirinha (portuguese pronunciation: [kajpiˈɾĩj̃ɐ]) is brazil's national cocktail, made with cachaça (sugarcane hard liquor), sugar, and lime. the drink is prepared by mixing the fruit and the sugar together, then adding the liquor. this can be made in a single large glass to be shared among people, or in a larger jar, from which it is served in individual glasses.

Drink

Calabaceira

Adansonia digitata, the african baobab, is the most widespread tree species of the genus adansonia, the baobabs, and is native to the african continent and the southern arabian peninsula (yemen, oman). these are long-lived pachycauls; radiocarbon dating has shown some individuals to be over 2,000 years old. they are typically found in dry, hot savannas of sub-saharan africa, where they dominate the landscape and reveal the presence of a watercourse from afar. they have traditionally been valued as sources of food, water, health remedies or places of shelter and are a key food source for many animals. they are steeped in legend and superstition. in recent years, many of the largest, oldest trees have died, possibly due to climate change. common names for the baobab include monkey-bread tree, upside-down tree, and cream of tartar tree.

Main

Caldo de camarão

Shrimp soup

Main

Caldo de peixe

Fish and vegetable soup

Main

Camarão em vinha de alhos

Wine-marinated shrimp

Main

Canja de galinha

Canja de galinha (literally "chicken congee"), or simply canja, is a popular chicken soup of portuguese, cape verdean, and brazilian cuisine. the portuguese term galinha literally means "hen", but became the generic name for the species, much like chicken in english. portuguese chicken congee has the rice much more cooked than in most western chicken soup recipes, but it is not disintegrated as in the asian one.

Main

Carne guisada

Stewed beef and vegetables

Side, Snack, Appetizer

Cassava fritters

Side, Snack, Appetizer

Chamuças

A samosa () is a fried or baked pastry with a savory filling, including ingredients such as spiced potatoes, onions, and peas. it may take different forms, including triangular, cone, or half-moon shapes, depending on the region. samosas are often accompanied by chutney, and have origins in medieval times or earlier. samosas are a popular entrée, appetizer, or snack in the cuisines of south asia, the middle east, central asia, east africa and their diasporas. the english word samosa derives from hindi word 'samosa' (hindi: समोसा), traceable to the middle persian word sanbosag (سنبوسگ) 'triangular pastry'. similar pastries are called sambusak in arabic; medieval arabic recipe books sometimes spell it sambusaj. the spelling samoosa is used in south africa.

Drink

Coconut water

Coconut water (also coconut juice) is the clear liquid inside coconuts (fruits of the coconut palm). in early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. as growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut pulp. the liquid inside young coconuts is often preferred to the liquid of a ripened coconut. coconut water from young green coconuts is also known specifically as buko juice in philippine english.

Drink

Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the coffea genus. from the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. the seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. it is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, french press, caffè latte, or already-brewed canned coffee). it is usually served hot, although chilled or iced coffee is common. sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. it may be served with coffee cake or another sweet dessert, like doughnuts. a commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with dutch coffeeshops selling cannabis). clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.though coffee is now a global commodity, it has a long history tied closely to food traditions around the red sea. the earliest credible evidence of the drinking of coffee in the form of the modern beverage appears in modern-day yemen from the mid-15th century in sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to current methods. the yemenis procured the coffee beans from the ethiopian highlands via coastal somali intermediaries and began cultivation. by the 16th century, the drink had reached the rest of the middle east and north africa, later spreading to europe. in the 20th century, coffee became a much more global commodity, creating different coffee cultures around the world. the two most commonly grown coffee bean types are c. arabica and c. robusta. coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the americas, southeast asia, the indian subcontinent, and africa. as of 2018, brazil was the leading grower of coffee beans, producing 35% of the world total. coffee is a major export commodity as the leading legal agricultural export for numerous countries. it is one of the most valuable commodities exported by developing countries. green, unroasted coffee is the most traded agricultural commodity and one of the most traded commodities overall, second only to petroleum. despite the sales of coffee reaching billions of dollars, those actually producing the beans are disproportionately living in poverty. critics also point to the coffee industry's negative impact on the environment and the clearing of land for coffee-growing and water use. the environmental costs and wage disparity of farmers are causing the market for fair trade and organic coffee to expand.

Breakfast

Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the coffea genus. from the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. the seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. it is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, french press, caffè latte, or already-brewed canned coffee). it is usually served hot, although chilled or iced coffee is common. sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. it may be served with coffee cake or another sweet dessert, like doughnuts. a commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with dutch coffeeshops selling cannabis). clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.though coffee is now a global commodity, it has a long history tied closely to food traditions around the red sea. the earliest credible evidence of the drinking of coffee in the form of the modern beverage appears in modern-day yemen from the mid-15th century in sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to current methods. the yemenis procured the coffee beans from the ethiopian highlands via coastal somali intermediaries and began cultivation. by the 16th century, the drink had reached the rest of the middle east and north africa, later spreading to europe. in the 20th century, coffee became a much more global commodity, creating different coffee cultures around the world. the two most commonly grown coffee bean types are c. arabica and c. robusta. coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the americas, southeast asia, the indian subcontinent, and africa. as of 2018, brazil was the leading grower of coffee beans, producing 35% of the world total. coffee is a major export commodity as the leading legal agricultural export for numerous countries. it is one of the most valuable commodities exported by developing countries. green, unroasted coffee is the most traded agricultural commodity and one of the most traded commodities overall, second only to petroleum. despite the sales of coffee reaching billions of dollars, those actually producing the beans are disproportionately living in poverty. critics also point to the coffee industry's negative impact on the environment and the clearing of land for coffee-growing and water use. the environmental costs and wage disparity of farmers are causing the market for fair trade and organic coffee to expand.

Breakfast

Cuscus

Steamed cornbread made with sugar and cinnamon, serve with honey, butter, condensed milk, coffee

Dessert, Sweet

Doce de coco

Coconut candy

Dessert, Sweet

Doce de papaia

Candied papaya

Main

Dorado

Coryphaena is a genus of marine ray-finned fishes known as the dolphinfishes. this genus is currently the only known genus in its family. the species in this genus have compressed heads and single dorsal fins that run the entire length of the fishes' bodies. dolphinfishes are some of the fastest-growing species in the ocean, so serve as a primary food source for many pelagic predators. the dolphinfish can reach up to about 40 kilograms (88 lb). dolphinfishes are unrelated to dolphins (which are mammals), and commercially their meat is often labeled with its hawaiian name mahi-mahi to reduce possible public confusion. the origin of the name "dolphinfish" is recent, to avoid confusion with dolphins, as the traditional name of the fish was also dolphin. why the mammal and the fish were both called dolphin is uncertain, but theories include that dolphinfish communicate using high-pitched sounds similar to a dolphin, because they are about the size of a small dolphin, or due to dorado (spanish for "golden") having been purportedly used historically in spanish for both dolphins (normally delfín) and dolphinfish.the generic name is from greek κορυφή (koryphē, "crown, top") and -αινα (-aina, feminine suffix).

Side, Snack, Appetizer

Eggs

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. the most commonly consumed eggs are chicken eggs. other poultry eggs including those of duck and quail also are eaten. fish eggs are called roe and caviar. egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. due to their protein content, the united states department of agriculture formerly categorized eggs as meats within the food guide pyramid (now myplate). despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination, and allergy to egg proteins. chickens and other egg-laying creatures are kept widely throughout the world and mass production of chicken eggs is a global industry. in 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens. there are issues of regional variation in demand and expectation, as well as current debates concerning methods of mass production. in 2012, the european union banned battery husbandry of chickens.

Main

Feijoada

Feijoada (portuguese pronunciation: [fejʒuˈadɐ]) is a stew of beans with beef and pork. the name feijoada comes from feijão, 'bean' in portuguese. it is widely prepared in the portuguese-speaking world, with slight variations.the basic ingredients of feijoada are beans and fresh pork or beef. in brazil, it is usually made with black beans (feijoada à brasileira). the stew is best prepared over low heat in a thick clay pot. it is usually served with rice and assorted sausages such as chouriço, morcela (blood sausage), farinheira, and others, which may or may not be cooked in the stew.

Main

Frango assado

Roasted or grilled chicken

Breakfast

Fruit

Avocado, azedinhas, bananas, coconuts, dates, guava, kiwi, mango, marmelos, oranges, papaya, passionfruit, pineapples, quince, red currants, tambarinas, tamaras, zimbrao

Side, Snack, Appetizer

Fruit

Avocado, azedinhas, bananas, coconuts, dates, guava, kiwi, mango, marmelos, oranges, papaya, passionfruit, pineapples, quince, red currants, tambarinas, tamaras, zimbrao

Drink

Fruit juice

Juice is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables. it can also refer to liquids that are flavored with concentrate or other biological food sources, such as meat or seafood, such as clam juice. juice is commonly consumed as a beverage or used as an ingredient or flavoring in foods or other beverages, as for smoothies. juice emerged as a popular beverage choice after the development of pasteurization methods enabled its preservation without using fermentation (which is used in wine production). the largest fruit juice consumers are new zealand (nearly a cup, or 8 ounces, each day) and colombia (more than three quarters of a cup each day). fruit juice consumption on average increases with country income level.

Dessert, Sweet

Gelado

Gelato (italian pronunciation: [dʒeˈlaːto]; lit. 'frozen'), the common word in many languages for all kinds of ice cream, in english, it refers to a frozen dessert of italian origin. artisanal gelato in italy generally contains 6%–9% butterfat, which is lower than other styles of frozen dessert. gelato typically contains 35% air and more flavoring than other kinds of frozen desserts, giving it a density and richness that distinguishes it from other ice creams.

Side, Snack, Appetizer

Goat cheese

Goat cheese, or chèvre ( or ; from french fromage de chèvre 'goat cheese'), is cheese made from goat's milk. goats were among the first animals to be domesticated for producing food. goat cheese is made around the world with a variety of recipes, giving many different styles of cheese, from fresh and soft to aged and hard.

Main

Goatfish

The goatfishes are perciform fish of the family mullidae. the family is also sometimes referred to as the red mullets, which also refers more narrowly to the genus mullus.the family name and the english common name mullet derived from latin mullus, the red mullet; other than the red mullet and the striped red mullet or surmullet, the english word "mullet" generally refers to a different family of fish, the mugilidae or gray mullets.

Drink

Grogue

Grog is a term used for a variety of alcoholic beverages. the word originally referred to rum diluted with water (and later on long sea voyages, also added the juice of limes or lemons), which british vice-admiral edward vernon introduced into the naval squadron he commanded in the west indies on 21 august 1740. vernon wore a coat of grogram cloth and was nicknamed old grogram or old grog. the merriam–webster collegiate dictionary, which agrees with this story of the word's origin, states that the word grog was first used in this sense in 1770, though other sources cite 1749. in modern times, the term grog has had a variety of meanings in a number of different cultures, but is most commonly used in australia and new zealand where it is a slang word for alcohol.

Main

Grouper

Groupers are fish of any of a number of genera in the subfamily epinephelinae of the family serranidae, in the order perciformes. not all serranids are called "groupers"; the family also includes the sea basses. the common name "grouper" is usually given to fish in one of two large genera: epinephelus and mycteroperca. in addition, the species classified in the small genera anyperidon, cromileptes, dermatolepis, graciela, saloptia, and triso are also called "groupers". fish in the genus plectropomus are referred to as "coral groupers". these genera are all classified in the subfamily epiphelinae. however, some of the hamlets (genus alphestes), the hinds (genus cephalopholis), the lyretails (genus variola) and some other small genera (gonioplectrus, niphon, paranthias) are also in this subfamily, and occasional species in other serranid genera have common names involving the word "grouper". nonetheless, the word "grouper" on its own is usually taken as meaning the subfamily epinephelinae.

Dessert, Sweet

Gufong

Fried sweet potato pastries

Main

Jagacida

Beans and rice, made with onion, pork, sausage, paprika, bay leaves

Main

Lagosta grelhada

Grilled lobster

Main

Leitão

Roast suckling pig

Side, Snack, Appetizer

Linguiça

Linguiça or lingüiça (portuguese pronunciation: [lĩˈɡwisɐ]) calabresa is calabrian chili seasoned smoke-cured pork sausage seasoned with garlic and paprika, popular in portugal, brazil, lusophone countries, and the u.s. state of hawaii, created by calabrian immigrants in the bixiga district of são paulo in brazil inspired by the sausage of calabria. it is often used as a topping for pizzas.

Drink

Liqueur

A liqueur (us: ; uk: ; french: [likœʁ]) is an alcoholic drink composed of spirits (often rectified spirit) and additional flavorings such as sugar, fruits, herbs, and spices. often served with or after dessert, they are typically heavily sweetened and un-aged beyond a resting period during production, when necessary, for their flavors to mingle. liqueurs are historical descendants of herbal medicines. they were made in italy as early as the 13th century, often prepared by monks (for example, chartreuse). today they are produced all over the world, commonly served neat, over ice, with coffee, in cocktails, and used in cooking.

Main

Mackerel

Mackerel is an important food fish that is consumed worldwide. as an oily fish, it is a rich source of omega-3 fatty acids. the flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured.

Side, Snack, Appetizer

Mango preserves

Fruit preserves are preparations of fruits whose main preserving agent is sugar and sometimes acid, often stored in glass jars and used as a condiment or spread. there are many varieties of fruit preserves globally, distinguished by method of preparation, type of fruit used, and place in a meal. sweet fruit preserves such as jams, jellies and marmalades are often eaten at breakfast with bread or as an ingredient of a pastry or dessert, whereas more savory and acidic preserves made from "vegetable fruits" such as tomato, squash or zucchini, are eaten alongside savoury foods such as cheese, cold meats, and curries.

Main

Mariscada

Mixed seafood platter with barnacles, fish, limpets, lobster, mussels, octopus, sea snails

Drink

Milk

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. it is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. immune factors and immune-modulating components in milk contribute to milk immunity. early-lactation milk, which is called colostrum, contains antibodies that strengthen the immune system, and thus reduces the risk of many diseases. milk contains many nutrients, including protein and lactose.the us cdc recommends that children over the age of 12 months should have two servings of dairy milk products a day.as an agricultural product, dairy milk is collected from farm animals. in 2011, dairy farms produced around 730 million tonnes (800 million short tons) of milk from 260 million dairy cows. india is the world's largest producer of milk and the leading exporter of skimmed milk powder, but it exports few other milk products. because there is an ever-increasing demand for dairy products within india, it could eventually become a net importer of dairy products. new zealand, germany and the netherlands are the largest exporters of milk products.more than six billion people worldwide consume milk and milk products, and between 750 and 900 million people live in dairy-farming households.

Main

Moray eel

Moray eels, or muraenidae (), are a family of eels whose members are found worldwide. there are approximately 200 species in 15 genera which are almost exclusively marine, but several species are regularly seen in brackish water, and a few are found in fresh water.the english name, from the early 17th century, derives from portuguese moréia, which itself derives from latin mūrēna, in turn from greek μύραινα, muraina; these are the latin and greek names of the mediterranean moray.

Side, Snack, Appetizer

Morcela

A blood sausage is a sausage filled with blood that is cooked or dried and mixed with a filler until it is thick enough to solidify when cooled. most commonly, the blood of pigs, sheep, lamb, cow, chicken, or goose is used.in europe and the americas, typical fillers include meat, fat, suet, bread, cornmeal, onion, chestnuts, barley, oatmeal and buckwheat. on the iberian peninsula and in latin america and asia, fillers are often made with rice. sweet variants with sugar, honey, orange peel and spices are also regional specialties. in many languages, there is a general term such as blood sausage (american english) that is used for all sausages that are made from blood, whether or not they include non-animal material such as bread, cereal, and nuts. sausages that include such material are often referred to with more specific terms, such as black pudding in english.

Side, Snack, Appetizer

Olives

The olive, botanical name olea europaea, meaning 'european olive' in latin, is a species of small tree or shrub in the family oleaceae, found traditionally in the mediterranean basin. when in shrub form, it is known as olea europaea 'montra', dwarf olive, or little olive. the species is cultivated in all the countries of the mediterranean, as well as in australia, new zealand, north and south america and south africa. olea europaea is the type species for the genus olea. the olive's fruit, also called an "olive", is of major agricultural importance in the mediterranean region as the source of olive oil; it is one of the core ingredients in mediterranean cuisine. the tree and its fruit give their name to the plant family, which also includes species such as lilac, jasmine, forsythia, and the true ash tree. hundreds of cultivars of the olive tree are known. olive cultivars may be used primarily for oil, eating, or both. olives cultivated for consumption are generally referred to as "table olives". about 90% of all harvested olives are turned into oil, while about 10% are used as table olives.

Dessert, Sweet

Pan de banana

Banana bread, banana cake

Side, Snack, Appetizer

Papaya marmalade

Dessert, Sweet

Pasteis de nata

Pastel de nata (portuguese pronunciation: [pɐʃˈtɛɫ dɨ ˈnatɐ] (plural: pastéis de nata; [-ˈtɛjʃ-], [-ˈtɐjʃ-])) is a portuguese egg custard tart pastry, optionally dusted with cinnamon. the dish is popular also in countries with historical ties to portugal.

Side, Snack, Appetizer

Pastel

A pastel (plural: pastéis) is a typical brazilian fast-food dish, consisting of half-circle or rectangle-shaped thin crust pies with assorted fillings, fried in vegetable oil. the result is a crispy, brownish fried pie. the most common fillings are ground meat, mozzarella, catupiry, heart of palm, codfish, cream cheese, chicken and small shrimp. pastéis with sweet fillings such as guava paste with minas cheese, banana and chocolate also exist. the pastel is classified in brazilian cuisine as a salgado (savoury snack). it is traditionally sold on the streets, in open-air marketplaces, or in fast-food shops known as pastelarias. it is popularly said to have originated when chinese people adapted their traditional "spring rolls" to the brazilian taste, by using local ingredients. the recipe was later popularized by japanese immigrants that during world war ii tried to pretend to be chinese to escape from the prejudice japanese people were facing because of the japanese alliance during the war. another theory was that japanese immigrants adapted chinese fried wontons to sell as snacks at weekly street markets. a common beverage to drink with pastéis is caldo de cana, a sugarcane juice.it is also known as pastel de feira (plural: pastéis de feira).

Dessert, Sweet

Pastry

Pastry is baked food made with a dough of flour, water and shortening (solid fats, including butter or lard) that may be savoury or sweetened. sweetened pastries are often described as bakers' confectionery. the word "pastries" suggests many kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. small tarts and other sweet baked products are called pastries. common pastry dishes include pies, tarts, quiches, croissants, and pasties.the french word pâtisserie is also used in english (with or without the accent) for the same foods. originally, the french word pastisserie referred to anything, such as a meat pie, made in dough (paste, later pâte) and not typically a luxurious or sweet product. this meaning still persisted in the nineteenth century, though by then the term more often referred to the sweet and often ornate confections implied today. pastry can also refer to the pastry dough, from which such baked products are made. pastry dough is rolled out thinly and used as a base for baked products. pastry is differentiated from bread by having a higher fat content, which contributes to a flaky or crumbly texture. a good pastry is light and airy and fatty, but firm enough to support the weight of the filling. when making a shortcrust pastry, care must be taken to blend the fat and flour thoroughly before adding any liquid. this ensures that the flour granules are adequately coated with fat and less likely to develop gluten. on the other hand, overmixing results in long gluten strands that toughen the pastry. in other types of pastry such as danish pastry and croissants, the characteristic flaky texture is achieved by repeatedly rolling out a dough similar to that for yeast bread, spreading it with butter, and folding it to produce many thin layers.

Main

Polvo a modo ze de lino

Octopus stew

Main

Polvo grelhado

Grilled octopus

Drink

Ponche

Grogue sweetened with condensed milk or sugarcane molasses

Side, Snack, Appetizer

Potato

The potato is a starchy tuber of the plant solanum tuberosum and is a root vegetable native to the americas. the plant is a perennial in the nightshade family solanaceae.wild potato species can be found from the southern united states to southern chile. the potato was originally believed to have been domesticated by native americans independently in multiple locations, but later genetic studies traced a single origin, in the area of present-day southern peru and extreme northwestern bolivia. potatoes were domesticated there approximately 7,000–10,000 years ago, from a species in the solanum brevicaule complex. in the andes region of south america, where the species is indigenous, some close relatives of the potato are cultivated. potatoes were introduced to europe from the americas in the second half of the 16th century by the spanish. today they are a staple food in many parts of the world and an integral part of much of the world's food supply. as of 2014, potatoes were the world's fourth-largest food crop after maize (corn), wheat, and rice. following millennia of selective breeding, there are now over 5,000 different types of potatoes. over 99% of potatoes presently cultivated worldwide descended from varieties that originated in the lowlands of south-central chile. the importance of the potato as a food source and culinary ingredient varies by region and is still changing. it remains an essential crop in europe, especially northern and eastern europe, where per capita production is still the highest in the world, while the most rapid expansion in production over the past few decades has occurred in southern and eastern asia, with china and india leading the world in overall production as of 2018. like the tomato, the potato is a nightshade in the genus solanum, and the vegetative and fruiting parts of the potato contain the toxin solanine which is dangerous for human consumption. normal potato tubers that have been grown and stored properly produce glycoalkaloids in amounts small enough to be negligible to human health, but, if green sections of the plant (namely sprouts and skins) are exposed to light, the tuber can accumulate a high enough concentration of glycoalkaloids to affect human health.

Dessert, Sweet

Pudim de leite

Custard pudding, flan

Dessert, Sweet

Pudim de queijo

Cheese flan

Side, Snack, Appetizer

Pure de inhame

Mashed yams

Dessert, Sweet

Rabanadas

French toast, topped with sugar and cinnamon, common during christmas

Side, Snack, Appetizer

Rice

Rice is the seed of the grass species oryza sativa (asian rice) or less commonly oryza glaberrima (african rice). the name wild rice is usually used for species of the genera zizania and porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of oryza. as a cereal grain, domesticated rice is the most widely consumed staple food for over half of the world's human population, especially in asia and africa. it is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize. since sizable portions of sugarcane and maize crops are used for purposes other than human consumption, rice is the most important food crop with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans. there are many varieties of rice and culinary preferences tend to vary regionally. the traditional method for cultivating rice is flooding the fields while, or after, setting the young seedlings. this simple method requires sound irrigation planning but reduces the growth of less robust weed and pest plants that have no submerged growth state, and deters vermin. while flooding is not mandatory for the cultivation of rice, all other methods of irrigation require higher effort in weed and pest control during growth periods and a different approach for fertilizing the soil. rice, a monocot, is normally grown as an annual plant, although in tropical areas it can survive as a perennial and can produce a ratoon crop for up to 30 years. rice cultivation is well-suited to countries and regions with low labor costs and high rainfall, as it is labor-intensive to cultivate and requires ample water. however, rice can be grown practically anywhere, even on a steep hill or mountain area with the use of water-controlling terrace systems. although its parent species are native to asia and certain parts of africa, centuries of trade and exportation have made it commonplace in many cultures worldwide. production and consumption of rice is estimated to have been responsible for 4% of global greenhouse gas emissions in 2010.

Side, Snack, Appetizer

Rissois

Small croquettes, made with shrimp (rissóis de camarão), ground beef, sausage, cheese

Drink

Sagres

Sociedade central de cervejas (scc; full name: scc – sociedade central de cervejas e bebidas, s.a.) is a portuguese brewery, founded in 1934. its main output is the sagres brand of beers. the company has been controlled by heineken since april 2008.

Main

Sea bream

The sparidae are a family of fish in the order perciformes, commonly called sea breams and porgies. the sheepshead, scup, and red seabream are species in this family. most sparids are deep-bodied compressed fish with a small mouth separated by a broad space from the eye, a single dorsal fin with strong spines and soft rays, a short anal fin, long pointed pectoral fins and rather large firmly attached scales. they are found in shallow temperate and tropical waters and are bottom-dwelling carnivores. there are hermaphrodites in the sparidae. protogyny and protandry appear sporadically through this lineage of fish. simultaneous hermaphrodites and bi-directional hermaphrodites do not appear as much since sparidae are found in shallower waters. species of fish that express a hermaphroditic condition usually "lack a genetic hardwire", therefore ecological factors play a role in sex determination.most species possess grinding, molar-like teeth. some of the species, such as polysteganus undulosus, have been subject to overfishing, or exploitation beyond sustainable recovery.

Main

Squid

A squid is a mollusc with an elongated soft body, large eyes, eight arms, and two tentacles in the superorder decapodiformes. like all other cephalopods, squid have a distinct head, bilateral symmetry, and a mantle. they are mainly soft-bodied, like octopuses, but have a small internal skeleton in the form of a rod-like gladius or pen, made of chitin. squid diverged from other cephalopods during the jurassic and occupy a similar role to teleost fish as open water predators of similar size and behaviour. they play an important role in the open water food web. the two long tentacles are used to grab prey and the eight arms to hold and control it. the beak then cuts the food into suitable size chunks for swallowing. squid are rapid swimmers, moving by jet propulsion, and largely locate their prey by sight. they are among the most intelligent of invertebrates, with groups of humboldt squid having been observed hunting cooperatively. they are preyed on by sharks, other fish, sea birds, seals and cetaceans, particularly sperm whales. squid can change colour for camouflage and signalling. some species are bioluminescent, using their light for counter-illumination camouflage, while many species can eject a cloud of ink to distract predators. squid are used for human consumption with commercial fisheries in japan, the mediterranean, the southwestern atlantic, the eastern pacific and elsewhere. they are used in cuisines around the world, often known as "calamari". squid have featured in literature since classical times, especially in tales of giant squid and sea monsters.

Drink

Strela

Side, Snack, Appetizer

Sugarcane juice

Sugarcane juice is the liquid extracted from pressed sugarcane. it is consumed as a beverage in many places, especially where sugarcane is commercially grown, such as southeast asia, the indian subcontinent, north africa, and latin america. sugarcane juice is obtained by crushing peeled sugar cane in a mill and is one of the main precursors of rum. in the united states where processed sugarcane syrup is used as a sweetener in food and beverage manufacturing, "evaporated cane juice" is considered by the food and drug administration (fda) to be a misleading term for "sugar" on product labels because the fda regards "juice" as a liquid derived from fruits or vegetables; the preferred term is "cane sugar".

Drink

Super Bock

Super bock is a portuguese beer brand from the super bock group brewery which produces a range of beers under the same name. established in 1927, super bock maintains a leading position in the market and it is among the favourite beer brands of the portuguese. it is also the best-selling portuguese beer in the world.

Main

Swordfish

Swordfish (xiphias gladius), also known as broadbills in some countries, are large, highly migratory predatory fish characterized by a long, flat, pointed bill. they are a popular sport fish of the billfish category, though elusive. swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood. these fish are found widely in tropical and temperate parts of the atlantic, pacific, and indian oceans, and can typically be found from near the surface to a depth of 550 m (1,800 ft), and exceptionally up to depths of 2,234 m. they commonly reach 3 m (10 ft) in length, and the maximum reported is 4.55 m (14 ft 11 in) in length and 650 kg (1,430 lb) in weight.they are the sole member of their family, xiphiidae.

Drink

Tea

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of camellia sinensis, an evergreen shrub native to china, india and other east asian countries. tea is also rarely made from the leaves of camellia taliensis. after water, it is the most widely consumed drink in the world. there are many different types of tea; some have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral, or grassy notes. tea has a stimulating effect in humans primarily due to its caffeine content.tea plants are native to east asia and probably originated in the borderlands of southwestern china and northern burma. an early credible record of tea drinking dates to the third century ad, in a medical text written by hua tuo. it was popularised as a recreational drink during the chinese tang dynasty, and tea drinking subsequently spread to other east asian countries. portuguese priests and merchants introduced it to europe during the 16th century. during the 17th century, drinking tea became fashionable among the english, who started to plant tea on a large scale in india. the term herbal tea refers to drinks not made from camellia sinensis. they are the infusions of fruit, leaves, or other plant parts, such as steeps of rosehip, chamomile, or rooibos. these may be called tisanes or herbal infusions to prevent confusion with "tea" made from the tea plant.

Main

Tiger shark

The tiger shark (galeocerdo cuvier) is a species of requiem shark and the only extant member of the genus galeocerdo. it is a large macropredator, capable of attaining a length over 5 m (16 ft 5 in). populations are found in many tropical and temperate waters, especially around central pacific islands. its name derives from the dark stripes down its body, which resemble a tiger's pattern, but fade as the shark matures.the tiger shark is a solitary, mostly nocturnal hunter. it is notable for having the widest food spectrum of all sharks, with a range of prey that includes crustaceans, fish, seals, birds, squid, turtles, sea snakes, dolphins, and even other smaller sharks. it also has a reputation as a "garbage eater", consuming a variety of inedible, man-made objects that linger in its stomach. though apex predators, tiger sharks are sometimes taken as prey by groups of killer whales. it is considered a near threatened species due to finning and fishing by humans.the tiger shark is second only to the great white in recorded fatal attacks on humans, but these events are still exceedingly rare.

Dessert, Sweet

Torta de coco

Coconut cake is a popular dessert in the southern region of the united states. it is a cake frosted with a white frosting and covered in coconut flakes.

Side, Snack, Appetizer

Vegetables

Beans, cabbage, carrots, cassava, corn, kale, potatoes, squash, sweet potatoes, yams

Main

Wahoo

Drink

Wine from Fogo Island

Wine is an alcoholic drink typically made from fermented grapes. yeast consumes the sugar in the grapes and converts it to ethanol and carbon dioxide, releasing heat in the process. different varieties of grapes and strains of yeasts are major factors in different styles of wine. these differences result from the complex interactions between the biochemical development of the grape, the reactions involved in fermentation, the grape's growing environment (terroir), and the wine production process. many countries enact legal appellations intended to define styles and qualities of wine. these typically restrict the geographical origin and permitted varieties of grapes, as well as other aspects of wine production. wines not made from grapes involve fermentation of other crops including rice wine and other fruit wines such as plum, cherry, pomegranate, currant and elderberry. wine has been produced for thousands of years. the earliest evidence of wine is from the caucasus region in today's georgia (6000 bce), persia (5000 bce), and italy (4000 bce). new world wine has some connection to alcoholic beverages made by the indigenous peoples of the americas, but is mainly connected to later spanish traditions in new spain. later, as old world wine further developed viticulture techniques, europe would encompass three of the largest wine-producing regions. today, the five countries with the largest wine-producing regions are in italy, spain, france, the united states, and china.wine has long played an important role in religion. red wine was associated with blood by the ancient egyptians and was used by both the greek cult of dionysus and the romans in their bacchanalia; judaism also incorporates it in the kiddush, and christianity in the eucharist. egyptian, greek, roman, and israeli wine cultures are still connected to these ancient roots. similarly the largest wine regions in italy, spain, and france have heritages in connection to sacramental wine, likewise, viticulture traditions in the southwestern united states started within new spain as catholic friars and monks first produced wines in new mexico and california.

Drink

Wine imported from Portugal

Wine is an alcoholic drink typically made from fermented grapes. yeast consumes the sugar in the grapes and converts it to ethanol and carbon dioxide, releasing heat in the process. different varieties of grapes and strains of yeasts are major factors in different styles of wine. these differences result from the complex interactions between the biochemical development of the grape, the reactions involved in fermentation, the grape's growing environment (terroir), and the wine production process. many countries enact legal appellations intended to define styles and qualities of wine. these typically restrict the geographical origin and permitted varieties of grapes, as well as other aspects of wine production. wines not made from grapes involve fermentation of other crops including rice wine and other fruit wines such as plum, cherry, pomegranate, currant and elderberry. wine has been produced for thousands of years. the earliest evidence of wine is from the caucasus region in today's georgia (6000 bce), persia (5000 bce), and italy (4000 bce). new world wine has some connection to alcoholic beverages made by the indigenous peoples of the americas, but is mainly connected to later spanish traditions in new spain. later, as old world wine further developed viticulture techniques, europe would encompass three of the largest wine-producing regions. today, the five countries with the largest wine-producing regions are in italy, spain, france, the united states, and china.wine has long played an important role in religion. red wine was associated with blood by the ancient egyptians and was used by both the greek cult of dionysus and the romans in their bacchanalia; judaism also incorporates it in the kiddush, and christianity in the eucharist. egyptian, greek, roman, and israeli wine cultures are still connected to these ancient roots. similarly the largest wine regions in italy, spain, and france have heritages in connection to sacramental wine, likewise, viticulture traditions in the southwestern united states started within new spain as catholic friars and monks first produced wines in new mexico and california.

Main

Xerem

Xarém is a thick soup from algarve, portugal prepared using corn meal, clams and/or sardines and grilled meats. it is most commonly prepared using clams.

Breakfast

Yogurt

Yogurt (uk: ; us: , from turkish: yoğurmak, also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. the bacteria used to make yogurt are known as yogurt cultures. fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor. cow's milk is the milk most commonly used to make yogurt. milk from water buffalo, goats, ewes, mares, camels, and yaks are also used to produce yogurt. the milk used may be homogenized or not. it may be pasteurized or raw. each type of milk produces substantially different results. yogurt is produced using a culture of lactobacillus delbrueckii subsp. bulgaricus and streptococcus thermophilus bacteria. in addition, other lactobacilli and bifidobacteria are sometimes added during or after culturing yogurt. some countries require yogurt to contain a specific amount of colony-forming units (cfu) of bacteria; in china, for example, the requirement for the number of lactobacillus bacteria is at least 1 million cfu per milliliter.to produce yogurt, milk is first heated, usually to about 85 °c (185 °f), to denature the milk proteins so that they do not form curds. after heating, the milk is allowed to cool to about 45 °c (113 °f). the bacterial culture is mixed in, and a warm temperature of 30–45 °c (86–113 °f) is maintained for 4 to 12 hours to allow fermentation to occur, with the higher temperatures working faster but risking a lumpy texture or whey separation.

Side, Snack, Appetizer

Yogurt

Yogurt (uk: ; us: , from turkish: yoğurmak, also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. the bacteria used to make yogurt are known as yogurt cultures. fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor. cow's milk is the milk most commonly used to make yogurt. milk from water buffalo, goats, ewes, mares, camels, and yaks are also used to produce yogurt. the milk used may be homogenized or not. it may be pasteurized or raw. each type of milk produces substantially different results. yogurt is produced using a culture of lactobacillus delbrueckii subsp. bulgaricus and streptococcus thermophilus bacteria. in addition, other lactobacilli and bifidobacteria are sometimes added during or after culturing yogurt. some countries require yogurt to contain a specific amount of colony-forming units (cfu) of bacteria; in china, for example, the requirement for the number of lactobacillus bacteria is at least 1 million cfu per milliliter.to produce yogurt, milk is first heated, usually to about 85 °c (185 °f), to denature the milk proteins so that they do not form curds. after heating, the milk is allowed to cool to about 45 °c (113 °f). the bacterial culture is mixed in, and a warm temperature of 30–45 °c (86–113 °f) is maintained for 4 to 12 hours to allow fermentation to occur, with the higher temperatures working faster but risking a lumpy texture or whey separation.

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