Bhutan

Bhutan ( (listen); dzongkha: འབྲུག་ཡུལ་, romanized: druk yul [ʈuk̚˩.yː˩]), officially known as the kingdom of bhutan (dzongkha: འབྲུག་རྒྱལ་ཁབ་, romanized: druk gyal khap), is a landlocked country in the eastern himalayas, located in southern asia between china and india. it is a mountainous country. bhutan is known as "druk yul," or "land of the...

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Featured Dishes from Bhutan

Drink

Ara

Ara, or arag, (tibetan and dzongkha: ཨ་རག་; wylie: a-rag; "alcohol, liquor") is a traditional alcoholic beverage consumed in bhutan. ara is made from native high-altitude tolerant barley, rice, maize, millet, or wheat, and may be either fermented or distilled. the beverage is usually a clear, creamy, or white color.

Side, Snack, Appetizer

Atchara

Atchara (also spelled achara or atsara) is a pickle made from grated unripe papaya originating from the philippines. this dish is often served as a side dish for fried or grilled foods such as pork barbecue.

Side, Snack, Appetizer

Beans

A bean is the seed of one of several genera of the flowering plant family fabaceae, which are used as vegetables for human or animal food. they can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.

Side, Snack, Appetizer

Bitter melon

Side, Snack, Appetizer

Bja sha

The chicken (gallus domesticus) is a domesticated junglefowl species, with attributes of wild species such as the grey and the ceylon junglefowl that are originally from southeastern asia. rooster or cock is a term for an adult male bird, and a younger male may be called a cockerel. a male that has been castrated is a capon. an adult female bird is called a hen and a sexually immature female is called a pullet. originally raised for cockfighting or for special ceremonies, chickens were not kept for food until the hellenistic period (4th–2nd centuries bc). humans now keep chickens primarily as a source of food (consuming both their meat and eggs) and as pets. chickens are one of the most common and widespread domestic animals, with a total population of 23.7 billion as of 2018, up from more than 19 billion in 2011. there are more chickens in the world than any other bird. there are numerous cultural references to chickens – in myth, folklore and religion, and in language and literature. genetic studies have pointed to multiple maternal origins in south asia, southeast asia, and east asia, but the clade found in the americas, europe, the middle east and africa originated from the indian subcontinent. from ancient india, the chicken spread to lydia in western asia minor, and to greece by the 5th century bc. fowl have been known in egypt since the mid-15th century bc, with the "bird that gives birth every day" having come from the land between syria and shinar, babylonia, according to the annals of thutmose iii.

Drink

Black tea

Black tea, also translated to red tea in various east asian languages, is a type of tea that is more oxidized than oolong, yellow, white and green teas. black tea is generally stronger in flavour than other teas. all five types are made from leaves of the shrub (or small tree) camellia sinensis, though camellia taliensis is also rarely used.two principal varieties of the species are used – the small-leaved chinese variety plant (c. sinensis var. sinensis), used for most other types of teas, and the large-leaved assamese plant (c. sinensis var. assamica), which was traditionally mainly used for black tea, although in recent years some green and white teas have been produced. first originating in china, the beverage's name there is hong cha (chinese: 紅茶, "red tea") due to the color of the oxidized leaves when processed appropriately. today, the drink is widespread throughout east and southeast asia, both in consumption and harvesting, including in indonesia, japan, korea and singapore. similar variants are also available in south asian countries. while green tea usually loses its flavour within a year, black tea retains its flavour for several years. for this reason, it has long been an article of trade, and compressed bricks of black tea even served as a form of de facto currency in mongolia, tibet and siberia well into the 19th century.

Main

Broccoli ema

Broccoli curry

Drink

Chang beer

Thai beverage, better known as thaibev (thai: ไทยเบฟ) (sgx: y92), is thailand's largest and one of southeast asia's largest beverage companies, with distilleries in thailand, uk, and china. it is owned by thai chinese billionaire business magnate charoen sirivadhanabhakdi. listed on the singapore stock exchange, thai beverage plc has a market capitalization in excess of us$13 billion. in january 2013, the firm announced it had succeeded in a us$11.2 billion deal to take over the conglomerate fraser and neave, adding to the group's portfolio of assets.

Side, Snack, Appetizer

Chogoo

Chhurpi (nepali: छुर्पी, tibetan: ཆུར་བ།, thl: churwa) or durkha is a traditional cheese consumed in the himalayan regions of nepal, sikkim, darjeeling, and tibet. the two varieties of chhurpi are a soft variety (consumed usually as a side dish with rice) and a hard variety (chewed like betel).

Side, Snack, Appetizer

Churkarm

Chhurpi (nepali: छुर्पी, tibetan: ཆུར་བ།, thl: churwa) or durkha is a traditional cheese consumed in the himalayan regions of nepal, sikkim, darjeeling, and tibet. the two varieties of chhurpi are a soft variety (consumed usually as a side dish with rice) and a hard variety (chewed like betel).

Drink

Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the coffea genus. from the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. the seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. it is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, french press, caffè latte, or already-brewed canned coffee). it is usually served hot, although chilled or iced coffee is common. sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. it may be served with coffee cake or another sweet dessert, like doughnuts. a commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with dutch coffeeshops selling cannabis). clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.though coffee is now a global commodity, it has a long history tied closely to food traditions around the red sea. the earliest credible evidence of the drinking of coffee in the form of the modern beverage appears in modern-day yemen from the mid-15th century in sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to current methods. the yemenis procured the coffee beans from the ethiopian highlands via coastal somali intermediaries and began cultivation. by the 16th century, the drink had reached the rest of the middle east and north africa, later spreading to europe. in the 20th century, coffee became a much more global commodity, creating different coffee cultures around the world. the two most commonly grown coffee bean types are c. arabica and c. robusta. coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the americas, southeast asia, the indian subcontinent, and africa. as of 2018, brazil was the leading grower of coffee beans, producing 35% of the world total. coffee is a major export commodity as the leading legal agricultural export for numerous countries. it is one of the most valuable commodities exported by developing countries. green, unroasted coffee is the most traded agricultural commodity and one of the most traded commodities overall, second only to petroleum. despite the sales of coffee reaching billions of dollars, those actually producing the beans are disproportionately living in poverty. critics also point to the coffee industry's negative impact on the environment and the clearing of land for coffee-growing and water use. the environmental costs and wage disparity of farmers are causing the market for fair trade and organic coffee to expand.

Main

Copi tshoem

Cauliflower curry

Side, Snack, Appetizer

Dal

In indian cuisine, dal (also spelled daal or dhal; pronunciation: [d̪aːl]) are dried, split pulses (e.g., lentils, peas, and beans) that do not require soaking before cooking. india is the largest producer of pulses in the world. the term is also used for various soups prepared from these pulses. these pulses are among the most important staple foods in south asian countries, and form an important part of the cuisines of the indian subcontinent.

Side, Snack, Appetizer

Doma

Areca nut wrapped in a betel leaves and lime, then chewed for hours. note: doma can cause cancer.

Main

Ema datshi

Ema datshi (dzongkha: ཨེ་མ་དར་ཚིལ་; wylie: e-ma dar-tshil) is among the most famous dishes in bhutanese cuisine, recognized as a national dish of bhutan. it is made from hot chili peppers and cheese; "ema" means "chili" and "datshi" means "cheese" in the dzongkha language of bhutan. different varieties of chilies may be used: green chili, red chili, or white chili (green chili washed in hot water and sun-dried), which may be dried or fresh. the chilies are called "sha ema" which is a capsicum annuum cultivar, a form of pepper much like cayenne, poblano, ancho, or anaheim. the cheese in ema datshi is homemade from the curd of cow or yak's milk. in the process, the fat is removed from the curd to make butter, and the remaining curd without fat is used to make the cheese. after the cheese is made, a watery liquid is left over, which is used as a soup that can be taken with rice. no part of the curd is wasted.

Side, Snack, Appetizer

Eue chum

Himalayan red rice, steamed or boiled

Side, Snack, Appetizer

Ezay

Spicy chili sauce or salad, many different types, serve with rice, momo dumplings, soups

Side, Snack, Appetizer

Fried rice

Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. it is often eaten by itself or as an accompaniment to another dish. fried rice is a popular component of east asian, southeast asian and certain south asian cuisines, as well as a staple national dish of indonesia. as a homemade dish, fried rice is typically made with ingredients left over from other dishes, leading to countless variations. [1] first developed during the sui dynasty in china and as such all fried rice dishes can trace their origins to chinese fried rice.many varieties of fried rice have their own specific list of ingredients. in greater china, common varieties include yangzhou fried rice and hokkien fried rice. japanese chāhan is considered a japanese chinese dish, having derived from chinese fried rice dishes. korean bokkeum-bap in general is not of korean chinese origin, although there is a korean chinese variety of bokkeum-bap. in southeast asia, similarly constructed indonesian, malaysian, and singaporean nasi goreng and thai khao phat are popular dishes. in the west, most restaurants catering to vegetarians have invented their own varieties of fried rice, including egg fried rice. fried rice is also seen on the menus of american restaurants offering cuisines with no native tradition of the dish. additionally, the cuisine of some latin american countries includes variations on fried rice, including ecuadorian chaulafan, peruvian arroz chaufa, cuban arroz frito, and puerto rican arroz mamposteao. fried rice is a common street food in asia. in some asian countries, small restaurants, street vendors and traveling hawkers specialize in serving fried rice. in indonesian cities it is common to find fried rice street hawkers moving through the streets with their food cart and stationing it in busy streets or residential areas. many southeast asian street food stands offer fried rice with a selection of optional garnishes and side dishes.

Dessert, Sweet

Fruit

Mango, watermelon

Side, Snack, Appetizer

Goen hogay

Cucumber salad with tomato, onions, sichuan pepper, datshi cheese, cilantro and chili flakes

Main

Goep

Tripe, for example, stewed, stir fried with chili peppers and vegetables

Main

Gondo datshi

Eggs scrambled in yak butter, then topped with datshi cheese and chili peppers, serve with himalayan red rice and chili sauce (ezay)

Breakfast

Gondo datshi

Eggs scrambled in yak butter, then topped with datshi cheese and chili peppers, serve with himalayan red rice and chili sauce (ezay)

Side, Snack, Appetizer

Gongdo

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. the most commonly consumed eggs are chicken eggs. other poultry eggs including those of duck and quail also are eaten. fish eggs are called roe and caviar. egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. due to their protein content, the united states department of agriculture formerly categorized eggs as meats within the food guide pyramid (now myplate). despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination, and allergy to egg proteins. chickens and other egg-laying creatures are kept widely throughout the world and mass production of chicken eggs is a global industry. in 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens. there are issues of regional variation in demand and expectation, as well as current debates concerning methods of mass production. in 2012, the european union banned battery husbandry of chickens.

Drink

Green tea

Green tea is a type of tea that is made from camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. green tea originated in china, and since then its production and manufacture has spread to other countries in east asia. several varieties of green tea exist, which differ substantially based on the variety of c. sinensis used, growing conditions, horticultural methods, production processing, and time of harvest. although there has been considerable research on the possible health effects of consuming green tea regularly, there is little evidence that drinking green tea has any effects on health.

Main

Hoentay

Steamed or fried buckwheat dumplings, commonly filled with a savory mixture of spinach or turnip leaves and datshi cheese, serve with ezay chili sauce

Side, Snack, Appetizer

Hoentay

Steamed or fried buckwheat dumplings, commonly filled with a savory mixture of spinach or turnip leaves and datshi cheese, serve with ezay chili sauce

Side, Snack, Appetizer

Hogi

Cucumber salad

Side, Snack, Appetizer

Jaju

Turnip greens, for example, used to make turnip leaf soup with milk and butter

Main

Jasha maru

Chicken and ginger stew, serve with red rice

Side, Snack, Appetizer

Juma

Sausage made with minced meat, rice and spices

Main

Kewa datshi

Datshi cheese soup with potatoes, serve with rice

Side, Snack, Appetizer

Khapse

Khapse (nepali: खाप्से) or amjok is a tibetan/sherpa biscuit that is traditionally prepared during the tibetan/sherpa new year or losar. the dough for the khapse is usually made with flour, eggs, butter and sugar and is then shaped into different shapes and sizes.

Breakfast

Kharang

Cornmeal porridge

Breakfast

Khur-le

Buckwheat pancakes, also made with wheat or barley, serve with eggs and ezay (chili sauce)

Side, Snack, Appetizer

Khur-le

Buckwheat pancakes, also made with wheat or barley, serve with eggs and ezay (chili sauce)

Side, Snack, Appetizer

Lom

Turnips or turnip greens, for example, sautéed, used in dumplings, stewed

Side, Snack, Appetizer

Mahe

Side, Snack, Appetizer

Membja

Millets () are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. most species generally referred to as millets belong to the tribe paniceae, but some millets also belong to various other taxa. millets are important crops in the semiarid tropics of asia and africa (especially in india, mali, nigeria, and niger), with 97% of millet production in developing countries. this crop is favored due to its productivity and short growing season under dry, high-temperature conditions. millets are indigenous to many parts of the world. the most widely grown millets are sorghum and pearl millets, which are important crops in india and parts of africa. finger millet, proso millet, and foxtail millet are also important crop species. millets may have been consumed by humans for about 7,000 years and potentially had "a pivotal role in the rise of multi-crop agriculture and settled farming societies."

Side, Snack, Appetizer

Momo

Momo are bite-size dumplings made with a spoonful of stuffing wrapped in dough. momo are usually steamed, though they are sometimes fried or steam-fried. meat or vegetables fillings becomes succulent as it produces an intensively flavored broth sealed inside the wrappers. variants of the dish developed later in nepal after it became popular among asians. eating dumplings on the first day of the new year was a widely spread custom in northern china. written records show that dumplings became popular during the southern and northern dynasties (420–589 ad)., the earliest unearthed real dumplings were found in astana cemetery dated between 499 ad and 640 ad.

Drink

Ngaja

Milk tea refers to several forms of beverage found in many cultures, containing some combination of tea and milk. beverages vary based on the amount of each of these key ingredients, the method of preparation, and the inclusion of other ingredients (varying from sugar or honey to salt or cardamom). instant milk tea powder is a mass-produced product.

Side, Snack, Appetizer

Ngasha

Fish

Side, Snack, Appetizer

Peas

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit pisum sativum. each pod contains several peas, which can be green or yellow. botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a (pea) flower. the name is also used to describe other edible seeds from the fabaceae such as the pigeon pea (cajanus cajan), the cowpea (vigna unguiculata), and the seeds from several species of lathyrus. peas are annual plants, with a life cycle of one year. they are a cool-season crop grown in many parts of the world; planting can take place from winter to early summer depending on location. the average pea weighs between 0.1 and 0.36 gram. the immature peas (and in snow peas the tender pod as well) are used as a vegetable, fresh, frozen or canned; varieties of the species typically called field peas are grown to produce dry peas like the split pea shelled from a matured pod. these are the basis of pease porridge and pea soup, staples of medieval cuisine; in europe, consuming fresh immature green peas was an innovation of early modern cuisine.

Side, Snack, Appetizer

Phak

Pork is the culinary name for the meat of the domestic pig (sus scrofa domesticus). it is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 bc.pork is eaten both freshly cooked and preserved; curing extends the shelf life of pork products. ham, gammon, bacon and sausage are examples of preserved pork. charcuterie is the branch of cooking devoted to prepared meat products, many from pork. pork is the most popular meat in the western world, particularly in central europe. it is also very popular in east and southeast asia (mainland southeast asia, philippines, singapore, east timor, and malaysia). the meat is highly prized in asian cuisines, especially in mainland china, for its fat content and texture. some religions and cultures prohibit pork consumption, notably islam and judaism.

Main

Phaksha paa

Pork with red chili peppers and vegetables

Side, Snack, Appetizer

Puta

Buckwheat noodles, for example, boiled and stir fried in mustard oil and seasoned with salt and sichuan chili peppers

Side, Snack, Appetizer

Rice

Rice is the seed of the grass species oryza sativa (asian rice) or less commonly oryza glaberrima (african rice). the name wild rice is usually used for species of the genera zizania and porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of oryza. as a cereal grain, domesticated rice is the most widely consumed staple food for over half of the world's human population, especially in asia and africa. it is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize. since sizable portions of sugarcane and maize crops are used for purposes other than human consumption, rice is the most important food crop with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans. there are many varieties of rice and culinary preferences tend to vary regionally. the traditional method for cultivating rice is flooding the fields while, or after, setting the young seedlings. this simple method requires sound irrigation planning but reduces the growth of less robust weed and pest plants that have no submerged growth state, and deters vermin. while flooding is not mandatory for the cultivation of rice, all other methods of irrigation require higher effort in weed and pest control during growth periods and a different approach for fertilizing the soil. rice, a monocot, is normally grown as an annual plant, although in tropical areas it can survive as a perennial and can produce a ratoon crop for up to 30 years. rice cultivation is well-suited to countries and regions with low labor costs and high rainfall, as it is labor-intensive to cultivate and requires ample water. however, rice can be grown practically anywhere, even on a steep hill or mountain area with the use of water-controlling terrace systems. although its parent species are native to asia and certain parts of africa, centuries of trade and exportation have made it commonplace in many cultures worldwide. production and consumption of rice is estimated to have been responsible for 4% of global greenhouse gas emissions in 2010.

Main

Semchu datshi

Greenbean curry

Side, Snack, Appetizer

Shakam

Dried beef or yak, used in stews, curry

Main

Shakam ema datshi

Dried beef stewed with cheese, butter and chilies

Main

Shakam paa

Dried beef and chili peppers, may also contain radish, potatoes

Side, Snack, Appetizer

Shamu

Wild mushrooms

Main

Shamu datshi

Mushroom and datshi cheese stew, serve with rice

Side, Snack, Appetizer

Sha phaley

Shabhaley, also known as sha phaley, is a tibetan dish of bread stuffed with seasoned meat and cabbage, which is then fashioned into semi-circular or circular shapes and which according to regional variations is either deep fried or pan fried like pot stickers.

Side, Snack, Appetizer

Shosha

Shosha, also known as churul or churu, is a type of soft cheese in tibetan cuisine. tibetan cheese is a staple food and is often made from animals suited to the climate such as yak and goat. it is a pungent cheese compared with blue cheese. it is used to make beef dish, and churu cheese soup.

Side, Snack, Appetizer

Sikam

Dried pork

Main

Sikam paa

Dried fatty pork belly that is fried with dried chili peppers

Drink

Suja

Tea with butter and salt

Breakfast

Tea

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of camellia sinensis, an evergreen shrub native to china, india and other east asian countries. tea is also rarely made from the leaves of camellia taliensis. after water, it is the most widely consumed drink in the world. there are many different types of tea; some have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral, or grassy notes. tea has a stimulating effect in humans primarily due to its caffeine content.tea plants are native to east asia and probably originated in the borderlands of southwestern china and northern burma. an early credible record of tea drinking dates to the third century ad, in a medical text written by hua tuo. it was popularised as a recreational drink during the chinese tang dynasty, and tea drinking subsequently spread to other east asian countries. portuguese priests and merchants introduced it to europe during the 16th century. during the 17th century, drinking tea became fashionable among the english, who started to plant tea on a large scale in india. the term herbal tea refers to drinks not made from camellia sinensis. they are the infusions of fruit, leaves, or other plant parts, such as steeps of rosehip, chamomile, or rooibos. these may be called tisanes or herbal infusions to prevent confusion with "tea" made from the tea plant.

Drink

Tea

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of camellia sinensis, an evergreen shrub native to china, india and other east asian countries. tea is also rarely made from the leaves of camellia taliensis. after water, it is the most widely consumed drink in the world. there are many different types of tea; some have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral, or grassy notes. tea has a stimulating effect in humans primarily due to its caffeine content.tea plants are native to east asia and probably originated in the borderlands of southwestern china and northern burma. an early credible record of tea drinking dates to the third century ad, in a medical text written by hua tuo. it was popularised as a recreational drink during the chinese tang dynasty, and tea drinking subsequently spread to other east asian countries. portuguese priests and merchants introduced it to europe during the 16th century. during the 17th century, drinking tea became fashionable among the english, who started to plant tea on a large scale in india. the term herbal tea refers to drinks not made from camellia sinensis. they are the infusions of fruit, leaves, or other plant parts, such as steeps of rosehip, chamomile, or rooibos. these may be called tisanes or herbal infusions to prevent confusion with "tea" made from the tea plant.

Main

Thukpa

Thukpa (tibetan: ཐུག་པ ; nepali: थुक्पा; ipa: /tʰu(k̚)ˀ˥˥.pə˥˥/ ) is a tibetan noodle soup, which originated in the eastern part of tibet. amdo thukpa (especially thenthuk) is a famous variant amongst the indians (especially ladakhis and sikkimis), tibetans and nepalese. there are numerous varieties of thukpa which includes: thenthuk (tibetan: འཐེན་ཐུག་, wylie: 'then thug): hand-pulled noodle gyathuk (tibetan: རྒྱ་ཐུག་, wylie: rgya thug): chinese noodle thuppa (nepali: थुप्पा) thugpa (tibetan: བག་ཐུག་, wylie: bag thug): hand-rolled pinched noodle (like gnocchi) drethug (tibetan: འབྲས་ཐུག་, wylie: 'bras thug)

Side, Snack, Appetizer

Tingmo

Tingmo (standard tibetan: ཀྲིན་མོག) is a steamed bread in tibetan cuisine. it is sometimes described as a steamed bun that is similar to chinese flower rolls, with a soft and fluffy texture. it does not contain any kind of filling. a tingmo with some type of filling, like beef or chicken, is called a momo. tingmo are often paired with vegetable dishes, meat dishes, dal dishes, and phing sha (a dish consisting of cellophane noodles, meat, and wood ear mushrooms). it is speculated that the name "tingmo" is a contraction of "tinga" ("cloud" in the tibetan language) and "momo" ("dumpling" in the tibetan language).

Side, Snack, Appetizer

Tshampa

Dough starch, historically eaten as a filler food with dishes such as ema datshi and shakam paa

Drink

Tsheringma tea

Tsheringma is a herbal tea made in bhutan. the name is derived from the bhutanese goddess of longevity, wealth and prosperity. it is taken as bhutanese traditional medicine. the tea consists of two ingredients: the first is the petals of the safflower plant (carthamus tinctorius) known as gurgum, and the second ingredient is the root bark from the plant, cinnamomum tamala (known locally as shing-tsha), which gives the beverage flavor.

Side, Snack, Appetizer

Vegetables

Asparagus, cabbage, cauliflower, chili peppers, churu (river plant), dhamru (river plant), laphu (radish), nakey (fiddlehead fern fronds), olache (orchids), ondo (turnips), paga (mustard), potatoes, ram (related to onion), shamu (mushrooms), leafy greens

Main

Yaksha shakam

Dried yak and cheese

Side, Snack, Appetizer

Zaow

Puffed rice and popped rice (or pop rice), are types of puffed grain made from rice commonly eaten in the traditional cuisines of southeast asia, east asia, and south asia. it has also been produced commercially in the west since 1904 and is popular in breakfast cereals and other snack foods. traditional methods to puff or pop rice include frying in oil or salt. western commercial puffed rice is usually made by heating rice kernels under high pressure in the presence of steam, though the method of manufacture varies widely. they are either eaten as loose grains or made into puffed rice cakes.

Side, Snack, Appetizer

Zoezoe

Side, Snack, Appetizer

Zow shungo

Rice mixed with vegetables

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