South Sudan

South sudan (), officially known as the republic of south sudan, is a landlocked country in east africa. it is bordered by ethiopia, sudan, central african republic, democratic republic of the congo, uganda and kenya. its population was estimated as 12,778,250 in 2019. juba is the capital and largest city. the nation is sometimes informally ref...

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Featured Dishes from South Sudan

Main

Akoup

Air-dried meat with couscous

Side, Snack, Appetizer

Al aswad salad

Fried and mashed eggplant with peanut butter, lemon juice, spices, may also add yogurt (zabadi)

Drink

Aradaib fruit juice

Drink

Araqi

Araqi (arabic: عرقي, romanized: ʿaraqī; also araki, aragy) is a date-liquor distilled in sudan. the 1983 introduction of sharia in sudan prevented licit sales of alcohol, but a black market exists to meet local demand. the drink is made by mixing dates with water and yeast, fermenting the mix, and then distilling it. it is usually drunk neat.during the war in darfur, a number of southern sudanese women came to the north as refugees, and found that some of the only professions available to them were prostitution or brewing araqi, the latter being a skill some already had, with a reliable market demand. a 2000 un report noted that 80% of the women in khartoum's women's prison were there on charges of prostitution or brewing araqi.araqi is also popular in south sudan, which split from sudan in 2011 and where alcohol is legal.home distilling can lead to methanol poisoning; 10 died and several others were blinded by a batch of incorrectly distilled araqi in east darfur in 2017.in 2020, a new law permitted alcohol sales to non-muslims in sudan.

Main

Asida

Asida (arabic: عصيدة, romanized: ‘aṣīdah) is a dish with origins from the maghreb. it is a lump of dough, obtained by stirring wheat flour into boiling water, sometimes with added butter or honey. similar in texture to fufu, it is eaten in mainly in north african countries. it is considered one of the most popular desserts and traditional dishes in many arab countries. asida is particularly popular in libya, algeria, tunisia, ethiopia, eritrea, and the rest of the middle east. as most traditional foods of these countries, it is usually eaten by hand, without the use of utensils. often served during religious holidays such as mawlid and eid, it is also served during other traditional ceremonies, for example accompanying the birth of child, such as the ‘aqīqah, the cutting of the hair of a newborn seven days after birth.a simple, yet rich dish, often eaten without other complementary dishes, it is traditionally served at breakfast and is also given to women in labor.

Side, Snack, Appetizer

Balela

Balila is a levantine dish consisting of chickpeas that have been boiled along with lemon juice, garlic, and various spices. it is served as a hot mezze dish. the name is also used for a different egyptian dish made of wheat, milk, nuts, and raisins.

Breakfast

Balela

Balila is a levantine dish consisting of chickpeas that have been boiled along with lemon juice, garlic, and various spices. it is served as a hot mezze dish. the name is also used for a different egyptian dish made of wheat, milk, nuts, and raisins.

Main

Bamia

Bamia is a middle eastern, armenian, afghan, kurdish, anatolian and turkish stew prepared using lamb, okra and tomatoes as primary ingredients. additional ingredients used include tomato sauce, onion, garlic, cilantro (coriander), vegetable oil, cardamom, salt and pepper. the word "bamia" itself simply means "okra" and it is etymologically an arabic word.vegetarian bamia is very popular during fasting seasons such as easter in greece and cyprus.

Main

Basico

Stewed smoked meat or fish with greens and ground sesame seeds

Dessert, Sweet

Bassima

Coconut cake

Side, Snack, Appetizer

Beans

A bean is the seed of one of several genera of the flowering plant family fabaceae, which are used as vegetables for human or animal food. they can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.

Drink

Beer

Beer is one of the oldest and most widely consumed alcoholic drinks in the world, and the third most popular drink overall after water and tea. it is produced by the brewing and fermentation of starches, mainly derived from cereal grains—most commonly from malted barley, though wheat, maize (corn), rice, and oats are also used. during the brewing process, fermentation of the starch sugars in the wort produces ethanol and carbonation in the resulting beer. most modern beer is brewed with hops, which add bitterness and other flavours and act as a natural preservative and stabilizing agent. other flavouring agents such as gruit, herbs, or fruits may be included or used instead of hops. in commercial brewing, the natural carbonation effect is often removed during processing and replaced with forced carbonation.some of humanity's earliest known writings refer to the production and distribution of beer: the code of hammurabi included laws regulating beer and beer parlours, and "the hymn to ninkasi", a prayer to the mesopotamian goddess of beer, served as both a prayer and as a method of remembering the recipe for beer in a culture with few literate people.beer is distributed in bottles and cans and is also commonly available on draught, particularly in pubs and bars. the brewing industry is a global business, consisting of several dominant multinational companies and many thousands of smaller producers ranging from brewpubs to regional breweries. the strength of modern beer is usually around 4% to 6% alcohol by volume (abv), although it may vary between 0.5% and 20%, with some breweries creating examples of 40% abv and above.beer forms part of the culture of many nations and is associated with social traditions such as beer festivals, as well as a rich pub culture involving activities like pub crawling, pub quizzes and pub games. when beer is distilled, the resulting liquor is a form of whisky.

Side, Snack, Appetizer

Biltong

Biltong is a form of dried, cured meat that originated in southern african countries (south africa, zimbabwe, malawi, namibia, botswana and zambia). various types of meat are used to produce it, ranging from beef to game meats such as ostrich or kudu. the cut may also vary, either fillets of meat cut into strips following the grain of the muscle, or flat pieces sliced across the grain. it is related to beef jerky in that they are both spiced, dried meats; however, the typical ingredients, taste and production processes may differ. the word biltong is from the dutch bil ("buttock") and tong ("strip" or "tongue").

Side, Snack, Appetizer

Boiled peanuts

Boiled peanuts are popular in some places where peanuts are common. fully mature peanuts do not make good quality boiled peanuts; rather raw or green ones are used. raw denotes peanuts in a semi-mature state, having achieved full size but not being fully dried, as would be needed for roasting or peanut butter use. green denotes freshly harvested and undried peanuts that must be refrigerated. after boiling in salt water they take on a strong salty taste, becoming softer with prolonged cooking, and somewhat resembling a pea or bean, to which they are related because they are legumes and a nut only in the culinary sense. the most flavorful peanuts for boiling are the valencia type. these are preferred in the united states, being grown in gardens and small patches throughout the south. green virginia-type peanuts are also sometimes used.

Main

Bussaara

Stew

Side, Snack, Appetizer

Cabbage

Cabbage, comprising several cultivars of brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. it is descended from the wild cabbage (b. oleracea var. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower (var. botrytis); brussels sprouts (var. gemmifera); and savoy cabbage (var. sabauda). a cabbage generally weighs between 500 to 1,000 grams (1 to 2 lb). smooth-leafed, firm-headed green cabbages are the most common, with smooth-leafed purple cabbages and crinkle-leafed savoy cabbages of both colours being rarer. under conditions of long sunny days, such as those found at high northern latitudes in summer, cabbages can grow quite large. as of 2012, the heaviest cabbage was 62.71 kilograms (138 lb 4 oz). cabbage heads are generally picked during the first year of the plant's life cycle, but plants intended for seed are allowed to grow a second year and must be kept separate from other cole crops to prevent cross-pollination. cabbage is prone to several nutrient deficiencies, as well as to multiple pests, and bacterial and fungal diseases. cabbage was most likely domesticated somewhere in europe before 1000 bc, although savoys were not developed until the 16th century ad. by the middle ages, cabbage had become a prominent part of european cuisine. they can be prepared many different ways for eating; they can be pickled, fermented (for dishes such as sauerkraut), steamed, stewed, roasted, sautéed, braised, or eaten raw. raw cabbage is a rich source of vitamin k, vitamin c, and dietary fiber. world production of cabbage and other brassicas in 2020 was 71 million tonnes, led by china with 48% of the total.

Side, Snack, Appetizer

Cassava

Manihot esculenta, commonly called cassava (), manioc, or yuca (among numerous regional names) is a woody shrub of the spurge family, euphorbiaceae, native to south america. although a perennial plant, cassava is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. though it is often called yuca in parts of spanish america and in the united states, it is not related to yucca, a shrub in the family asparagaceae. cassava is predominantly consumed in boiled form, but substantial quantities are used to extract cassava starch, called tapioca, which is used for food, animal feed, and industrial purposes. the brazilian farinha, and the related garri of west africa, is an edible coarse flour obtained by grating cassava roots, pressing moisture off the obtained grated pulp, and finally drying it (and roasting both in the case of farinha and garri). cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. it is one of the most drought-tolerant crops, capable of growing on marginal soils. nigeria is the world's largest producer of cassava, while thailand is the largest exporter of cassava starch. cassava is classified as either sweet or bitter. like other roots and tubers, both bitter and sweet varieties of cassava contain antinutritional factors and toxins, with the bitter varieties containing much larger amounts. it must be properly prepared before consumption, as improper preparation of cassava can leave enough residual cyanide to cause acute cyanide intoxication, goiters, and even ataxia, partial paralysis, or death. the more toxic varieties of cassava are a fall-back resource (a "food security crop") in times of famine or food insecurity in some places. farmers often prefer the bitter varieties because they deter pests, animals, and thieves.

Side, Snack, Appetizer

Chapati

Chapati (alternatively spelled chapatti, chappati, chapathi, or chappathi; pronounced as iast: capātī, capāṭī, cāpāṭi), also known as roti, rotli, safati, shabaati, phulka, (in east africa) chapo, and (in the maldives) roshi, is an unleavened flatbread originating from the indian subcontinent and staple in india, nepal, bangladesh, pakistan, sri lanka, east africa, arabian peninsula and the caribbean. chapatis are made of whole-wheat flour known as atta, mixed into dough with water, oil (optional), salt (optional) in a mixing utensil called a parat, and are cooked on a tava (flat skillet).it is a common staple in the indian subcontinent as well as amongst expatriates from the indian subcontinent throughout the world. chapatis were also introduced to other parts of the world by immigrants from the indian subcontinent, particularly by indian merchants to central asia, southeast asia, east africa, and the caribbean islands.

Drink

Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the coffea genus. from the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. the seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. it is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, french press, caffè latte, or already-brewed canned coffee). it is usually served hot, although chilled or iced coffee is common. sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. it may be served with coffee cake or another sweet dessert, like doughnuts. a commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with dutch coffeeshops selling cannabis). clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.though coffee is now a global commodity, it has a long history tied closely to food traditions around the red sea. the earliest credible evidence of the drinking of coffee in the form of the modern beverage appears in modern-day yemen from the mid-15th century in sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to current methods. the yemenis procured the coffee beans from the ethiopian highlands via coastal somali intermediaries and began cultivation. by the 16th century, the drink had reached the rest of the middle east and north africa, later spreading to europe. in the 20th century, coffee became a much more global commodity, creating different coffee cultures around the world. the two most commonly grown coffee bean types are c. arabica and c. robusta. coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the americas, southeast asia, the indian subcontinent, and africa. as of 2018, brazil was the leading grower of coffee beans, producing 35% of the world total. coffee is a major export commodity as the leading legal agricultural export for numerous countries. it is one of the most valuable commodities exported by developing countries. green, unroasted coffee is the most traded agricultural commodity and one of the most traded commodities overall, second only to petroleum. despite the sales of coffee reaching billions of dollars, those actually producing the beans are disproportionately living in poverty. critics also point to the coffee industry's negative impact on the environment and the clearing of land for coffee-growing and water use. the environmental costs and wage disparity of farmers are causing the market for fair trade and organic coffee to expand.

Breakfast

Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the coffea genus. from the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. the seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. it is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, french press, caffè latte, or already-brewed canned coffee). it is usually served hot, although chilled or iced coffee is common. sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. it may be served with coffee cake or another sweet dessert, like doughnuts. a commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with dutch coffeeshops selling cannabis). clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.though coffee is now a global commodity, it has a long history tied closely to food traditions around the red sea. the earliest credible evidence of the drinking of coffee in the form of the modern beverage appears in modern-day yemen from the mid-15th century in sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to current methods. the yemenis procured the coffee beans from the ethiopian highlands via coastal somali intermediaries and began cultivation. by the 16th century, the drink had reached the rest of the middle east and north africa, later spreading to europe. in the 20th century, coffee became a much more global commodity, creating different coffee cultures around the world. the two most commonly grown coffee bean types are c. arabica and c. robusta. coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the americas, southeast asia, the indian subcontinent, and africa. as of 2018, brazil was the leading grower of coffee beans, producing 35% of the world total. coffee is a major export commodity as the leading legal agricultural export for numerous countries. it is one of the most valuable commodities exported by developing countries. green, unroasted coffee is the most traded agricultural commodity and one of the most traded commodities overall, second only to petroleum. despite the sales of coffee reaching billions of dollars, those actually producing the beans are disproportionately living in poverty. critics also point to the coffee industry's negative impact on the environment and the clearing of land for coffee-growing and water use. the environmental costs and wage disparity of farmers are causing the market for fair trade and organic coffee to expand.

Side, Snack, Appetizer

Corn

Maize ( mayz; zea mays subsp. mays, from spanish: maíz after taino: mahiz), also known as corn (north american and australian english), is a cereal grain first domesticated by indigenous peoples in southern mexico about 10,000 years ago. the leafy stalk of the plant produces pollen inflorescences (or "tassels") and separate ovuliferous inflorescences called ears that when fertilized yield kernels or seeds, which are fruits.maize has become a staple food in many parts of the world, with the total production of maize surpassing that of wheat or rice. in addition to being consumed directly by humans (often in the form of masa), maize is also used for corn ethanol, animal feed and other maize products, such as corn starch and corn syrup. the six major types of maize are dent corn, flint corn, pod corn, popcorn, flour corn, and sweet corn. sugar-rich varieties called sweet corn are usually grown for human consumption as kernels, while field corn varieties are used for animal feed, various corn-based human food uses (including grinding into cornmeal or masa, pressing into corn oil, fermentation and distillation into alcoholic beverages like bourbon whiskey), and as feedstocks for the chemical industry. maize is also used in making ethanol and other biofuels. maize is widely cultivated throughout the world, and a greater weight of maize is produced each year than any other grain. in 2014, total world production was 1.04 billion tonnes. maize is the most widely grown grain crop throughout the americas, with 361 million metric tons grown in the united states alone in 2014. genetically modified maize made up 85% of the maize planted in the united states in 2009. subsidies in the united states help to account for its high level of cultivation of maize and its position as the largest producer in the world.

Side, Snack, Appetizer

Dakwa

Spicy peanut butter and vegetable salad, made with peanut butter, tomatoes, onions, chili peppers, lemon or lime juice and seasonings, may include meat, serve with rice

Main

Dama be potaatas

Stewed beef and vegetables, serve with gorraasa flatbread

Side, Snack, Appetizer

Domiati

Domiati cheese, also referred to as white cheese (egyptian arabic: جبنة بيضا gebna bēḍa [ˈɡebnæ ˈbeːdɑ]), is a soft white salty cheese made primarily in egypt, but also in sudan and other middle eastern countries. typically made from buffalo milk, cow milk, or a mixture, it can also be made from other milks, such as sheep, goat or camel milk. it is the most common egyptian cheese. unlike feta and other white cheeses, salt is added directly to the milk, before rennet is added. it is named after the seaport city of damietta (also spelled damiata, or domyat).

Main

Eggah

Eggah (arabic: عجة البيض ʻaggat el-bayḍ) is an egg-based dish in arab cuisine that is similar to a frittata. it is also known as arab omelet. eggah is commonly seasoned with spices such as cinnamon, cumin, coriander seeds or leaves, turmeric, raisins, pine nuts, nutmeg and fresh herbs. it is generally thick, commonly filled with vegetables and sometimes meat and cooked until completely firm. it is usually circle-shaped and served sliced into rectangles or wedges, sometimes hot and sometimes cold. eggah can be served as an appetizer, main course or side dish.variations of the eggah can include fillings such as; zucchini, onion, tomato, spinach, bread, artichoke, chicken and leek.there is a similar dish in indonesia called martabak, which involves creating an egg skin (or sometimes a thin dough) to cook it from within; it is also served with a dipping sauce. eggah is also similar to a frittata, spanish omelette, persian kuku or a french-style omelette.

Side, Snack, Appetizer

Elmaraara

Raw sheep offal with onions, peanut butter and salt

Main

Elmussalammiya

Stewed liver, dates and spices

Main

Fesikh

Fesikh or fseekh (egyptian arabic: فسيخ fisīḵ pronounced [fɪˈsiːx]) is a traditional celebratory ancient egyptian dish. it is eaten by egyptians during the sham el-nessim festival in egypt, which is a spring celebration from ancient egyptian times and is a national festival in egypt. fesikh consists of fermented, salted and dried gray mullet of the genus mugil, a saltwater fish that lives in both the mediterranean and the red seas.

Main

Fettat adis

Stewed lentils and vegetables with bread pieces added

Main

Fish

Perch, smoked or deep-fried, serve with a chili relish

Side, Snack, Appetizer

Fruit

Bananas, lemons, mango, pineapples

Breakfast

Ful medames

Ful medames (arabic: فول مدمس, fūl mudammas ipa: [fuːl mudammas]; other spellings include ful mudammas and foule mudammes), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper, and other vegetable, herb, and spice ingredients. ful medames is traditionally made in and served out of a large metal jug. it is notably a staple food in egypt and is considered a national dish, especially in the northern cities of cairo and gizah. ful medames is also a common part of the cuisines of many arab, middle eastern, and north african cuisines.

Main

Goat stew

Stewed goat with vegetables

Main

Gombo

Okra or okro (us: , uk: ), abelmoschus esculentus, known in many english-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. it has edible green seed pods. the geographical origin of okra is disputed, with supporters of west african, ethiopian, southeast asian, and south asian origins. the plant is cultivated in tropical, subtropical, and warm temperate regions around the world and is a notable part of the cuisine of the southern united states as well as middle eastern cuisine, indian cuisine, brazilian cuisine and sri lankan cuisine.

Side, Snack, Appetizer

Gombo

Okra or okro (us: , uk: ), abelmoschus esculentus, known in many english-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. it has edible green seed pods. the geographical origin of okra is disputed, with supporters of west african, ethiopian, southeast asian, and south asian origins. the plant is cultivated in tropical, subtropical, and warm temperate regions around the world and is a notable part of the cuisine of the southern united states as well as middle eastern cuisine, indian cuisine, brazilian cuisine and sri lankan cuisine.

Main

Goraasa be dama

Stewed beef and vegetables, serve with gorraasa flatbread

Dessert, Sweet

Goraasa be semna

Crepes with sultanas or dates, top with melted butter and sugar

Side, Snack, Appetizer

Gorraasa

Wheat flatbread

Drink

Guddaim fruit juice

Side, Snack, Appetizer

Halawa simsim

Sesame seed candy

Drink

Hilumur

Corn flour and spices beverage

Side, Snack, Appetizer

Jeerjeer salata

Salad of arugula (rocket), tomatoes, onion, cucumber, sprinkled with lemon juice

Side, Snack, Appetizer

Jibna salaata

Salad of feta cheese, tomato and cucumber

Dessert, Sweet

Kabis

Rectangular-shaped cookies with a zigzag design, common during christmas

Dessert, Sweet

Kahk

Kahk, or ka'ak al-eid (arabic: كعك or كعك العيد or كحك), is a small circular biscuit that originated in egypt and is eaten across the arab world to celebrate eid al-fitr and easter. it is covered with powdered sugar and can be stuffed with ‘agameya (عجمية, a mixture of honey, nuts, and ghee), lokum, walnuts, pistachios, or dates, or simply served plain. date-filled kahk are believed to be the origin of ma'amoul, a similar eid biscuit eaten in the levant. this dish also popular in indonesia and called as kue kaak as result of acculturation between arabs and indonesian. usually served during mawlid or eid ul-fitr.kahk is an important part of egyptian and sudanese culture. in addition to its role in eid and easter, when it is often served to guests, it is also eaten as part of a wedding feast and is occasionally served at other holiday feasts, namely christmas and mawlid. baking kahk is a traditional and social activity in the region: women of a village or neighborhood, christian and muslim alike, gather together to bake kahk, chat, and swap stories and recipes. sometimes, egyptians will prepare their kahk at home before taking it to a communal or commercial bakery to be baked and cooled. families typically exchange kahk as gifts, and friendly informal competitions over whose kahk is best are common. the designs stamped on kahk can be elaborate and are sources of pride for egyptian families. kahk molds, typically made from wood or ceramic, are often passed down from generation to generation. while bakeries have always sold premade kahk, buying kahk from a bakery has increased in popularity in urban egypt in recent years. however, store-bought kahk is relatively expensive—reaching £e70 (us$12.69) per kilo in 2009—so many egyptians, particularly those in rural areas, still bake their own.

Main

Kajaik

Stew made with dried fish

Dessert, Sweet

Kanafeh

Knafeh (arabic: كنافة) is a traditional middle eastern dessert made with spun pastry called kataifi, soaked in a sweet, sugar-based syrup called attar, and typically layered with cheese, or with other ingredients such as clotted cream, pistachio or nuts, depending on the region. it is popular in the middle east. variants are also found in turkey, greece, and the balkans.in arabic, the name may refer to the string pastry itself, or to the entire dessert dish. in turkish, the string pastry is known as tel kadayıf, and the cheese-based dessert that uses it as künefe. in the balkans, the shredded dough is similarly known as kadaif/cataif, and in greece as kataifi, and is the basis of various dishes rolled or layered with it, including dessert pastries with nuts and sweet syrups. one of the most well-known preparations of the dessert is "knafeh nabulsiyeh", which originated in the city of nablus, and is the most representative palestinian dessert. knafeh nabulsiyeh uses a white-brine cheese called nabulsi. it is prepared in a large round shallow dish, the pastry is colored with orange food coloring, and sometimes topped with crushed pistachio nuts.

Drink

Karkade

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-colored calyces (sepals) of the roselle (hibiscus sabdariffa) flower. it is consumed both hot and cold. it has a tart, cranberry-like flavor.

Side, Snack, Appetizer

Kawal

Fermented leaves from the legume cassia obtusifolia, used in sauces as a meat substitute or as a meat extender

Main

Kawari

Stewed cow's trotters

Breakfast

Kebda

Spiced and fried liver (beef, lamb, goat), serve with flatbread, tahini, rice

Main

Khoodra mafrooka

Stewed mulukhiyah leaves (molohiya, mulukhiya, mulukiyah, mouloukhiya) with beef or chicken, vegetables

Side, Snack, Appetizer

Kisra

Kisra (also spelled kissra) is a popular thin fermented bread made in chad, sudan and south sudan*also a mabaan recipe. it is made from durra or wheat. there are two different forms of kisra: thin baked sheets, known as kisra rhaheeefa, which is similar to injera; and a porridge known as kisra aseeda or aceda. the latter is usually paired with a meat and vegetable stew, such as mullah. as of 1995, the then-undivided country of sudan ate an estimated 20,000 to 30,000 short tons (18,000 to 27,000 t) of sorghum flour annually in kisra.

Main

Kissra be omregayga

Fried beef or chicken with an onion and wayka (okra powder) sauce

Main

Kofta

Kofta are a family of meatball or meatloaf dishes found in middle eastern, south caucasian, south asian, balkan, and central asian cuisines. in the simplest form, koftas consist of balls of minced meat – usually beef, chicken, pork, lamb or mutton, or a mixture – mixed with spices and sometimes other ingredients. the earliest known recipes are found in early arab cookbooks and call for ground lamb. there are many national and regional variations. there are also vegetable and uncooked versions. shapes vary and include balls, patties, and cylinders. sizes typically vary from that of a golf ball to that of an orange.

Main

Lamb stew

Stew made with lamb, onions and dried okra, serve with asida (porridge)

Main

Mahshi

Dolma is a family of stuffed dishes associated with ottoman cuisine, and common in modern national cuisines of regions and countries that once were part of the ottoman empire. some types of dolma are made with whole vegetables, fruit, offal or seafood, while others are made by wrapping grape, cabbage, or other leaves around the filling. wrapped dolma are known as sarma. they can be served warm or at room temperature.

Main

Mandi

Mandi (arabic: مندي) is a traditional dish that originated from hadhramaut, yemen, consisting mainly of meat and rice with a special blend of spices, cooked in a pit underground. it is extremely popular and prevalent in most areas of the arabian peninsula, and even considered a staple dish in many regions. it is also found in egypt, india, the levant and turkey. in yemen mandi is popular among the hadhrami people. mandi was usually made from rice, meat (lamb, camel, goat or chicken), and a mixture of spices called hawaij. the meat used is usually a young and small sized lamb to enhance the taste further. the main technique which differentiates mandi from other meat dishes is that the meat is cooked in the tandoor (taboon in arabic), which is a special kind of oven which is usually a pit dug up in the ground and covered with clay all around its sides.mandi is considered the main dish served during special events, such as eid, weddings, and feasts in yemen, somalia and southern saudi arabia.

Main

Marag

Hyderabadi marag or marag is a spicy mutton soup served as a starter in hyderabad, india and part of hyderabadi cuisine. it is prepared from tender mutton with bone. it is thin soup. the soup has become one of the starters at hyderabadi weddings.

Breakfast

Masoob

Masoob (arabic: معصوب) is a traditional yemeni dessert. masoob is a banana-based dessert made from over-ripe bananas, ground flat bread, cream, cheese, dates, and honey. it is popular in yemen, saudi arabia and the uae.

Breakfast

Medeeda

Finger millet porridge, with yogurt

Breakfast

Medeeda hilba

Sweet, custard-like fenugreek seed porridge

Dessert, Sweet

Medeeda hilba

Sweet, custard-like fenugreek seed porridge

Drink

Millet wine

Millet wine (chinese: 小米酒; pinyin: xiǎomǐ jiǔ) is a common wine in east and southeast asia. it is also the oldest wine in taiwan and a traditional beverage of taiwanese aborigines. it is often used in harvest festivals, as a symbol of harvest.

Side, Snack, Appetizer

Moukhbaza

Mashed banana paste with chili peppers

Main

Mulukhiyah

Mulukhiyah, molokheyya, molokhia or mulukhiyyah (arabic: ملوخية, romanized: mulūkhiyyah) are the leaves of corchorus olitorius, commonly known in english as denje'c'jute, nalta jute, tossa jute, jute mallow or jew's mallow. it is used as a vegetable and is popular in middle east, east african, west african and north african countries and is called “saluyot” in the philippines. mulukhiyah is rather bitter, and when boiled, the resulting liquid is a thick, highly mucilaginous broth; it is often described as "slimy", rather like cooked okra. mulukhiyah is generally eaten cooked, not raw, and is most frequently turned into a kind of soup or stew, typically bearing the same name as the vegetable in the local language. traditionally mulukhiyah is cooked with chicken or at least chicken stock for flavor and is served with white rice, accompanied with lemon or lime.

Main

Naeamia be dakwa

Stewed onions and tomatoes with yogurt and dakwa (peanut butter)

Main

Naeamia be wayka

Stewed onions and tomatoes with yogurt and wayka (okra powder)

Main

Nyaba

Stewed greens and peanut butter with chicken stock, serve with bread

Main

Nyete greens with peanut butter

Main

Offal

Offal (), also called variety meats, pluck or organ meats, is the organs of a butchered animal. the word does not refer to a particular list of edible organs, which varies by culture and region, but usually excludes muscle. offal may also refer to the by-products of milled grains, such as corn or wheat.some cultures strongly consider offal as food to be taboo, while others use it as everyday food, or even as delicacies. certain offal dishes—including foie gras, pâté, and haggis —are internationally regarded as gourmet food in the culinary arts. others remain part of traditional regional cuisine and may be consumed especially in connection with holidays. this includes sweetbread, jewish chopped liver, u.s. chitterlings, mexican menudo, as well as many other dishes. on the other hand, intestines are traditionally used as casing for sausages. depending on the context, offal may refer only to those parts of an animal carcass discarded after butchering or skinning; offal not used directly for human or animal consumption is often processed in a rendering plant, producing material that is used for fertilizer or fuel; or in some cases, it may be added to commercially produced pet food. in earlier times, mobs sometimes threw offal and other rubbish at condemned criminals as a show of public disapproval.

Main

Pasta bake

Baked pasta casserole, pasta baked with cheese, tomato paste, ketchup, butter, salt and pepper

Side, Snack, Appetizer

Peanuts

The peanut (arachis hypogaea) also known as the groundnut, goober (us), pindar (us) or monkey nut (uk), is a legume crop grown mainly for its edible seeds. it is widely grown in the tropics and subtropics, being important to both small and large commercial producers. it is classified as both a grain legume and, due to its high oil content, an oil crop. world annual production of shelled peanuts was 44 million tonnes in 2016, led by china with 38% of the world total. atypically among legume crop plants, peanut pods develop underground (geocarpy) rather than above ground. with this characteristic in mind, the botanist carl linnaeus gave peanuts the specific epithet hypogaea, which means "under the earth". the peanut belongs to the botanical family fabaceae (or leguminosae), commonly known as the legume, bean, or pea family. like most other legumes, peanuts harbor symbiotic nitrogen-fixing bacteria in root nodules. the capacity to fix nitrogen means peanuts require less nitrogen-containing fertilizer and improve soil fertility, making them valuable in crop rotations. peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds, and, as a culinary nut, are often served in similar ways in western cuisines. the botanical definition of a nut is "a fruit whose ovary wall becomes hard at maturity". using this criterion, the peanut is not a nut. however, peanuts are usually categorized as nuts for culinary purposes and in common english more generally.

Side, Snack, Appetizer

Potato

The potato is a starchy tuber of the plant solanum tuberosum and is a root vegetable native to the americas. the plant is a perennial in the nightshade family solanaceae.wild potato species can be found from the southern united states to southern chile. the potato was originally believed to have been domesticated by native americans independently in multiple locations, but later genetic studies traced a single origin, in the area of present-day southern peru and extreme northwestern bolivia. potatoes were domesticated there approximately 7,000–10,000 years ago, from a species in the solanum brevicaule complex. in the andes region of south america, where the species is indigenous, some close relatives of the potato are cultivated. potatoes were introduced to europe from the americas in the second half of the 16th century by the spanish. today they are a staple food in many parts of the world and an integral part of much of the world's food supply. as of 2014, potatoes were the world's fourth-largest food crop after maize (corn), wheat, and rice. following millennia of selective breeding, there are now over 5,000 different types of potatoes. over 99% of potatoes presently cultivated worldwide descended from varieties that originated in the lowlands of south-central chile. the importance of the potato as a food source and culinary ingredient varies by region and is still changing. it remains an essential crop in europe, especially northern and eastern europe, where per capita production is still the highest in the world, while the most rapid expansion in production over the past few decades has occurred in southern and eastern asia, with china and india leading the world in overall production as of 2018. like the tomato, the potato is a nightshade in the genus solanum, and the vegetative and fruiting parts of the potato contain the toxin solanine which is dangerous for human consumption. normal potato tubers that have been grown and stored properly produce glycoalkaloids in amounts small enough to be negligible to human health, but, if green sections of the plant (namely sprouts and skins) are exposed to light, the tuber can accumulate a high enough concentration of glycoalkaloids to affect human health.

Dessert, Sweet

Qurabiya

Qurabiya (also ghraybe, ghorayeba, ghoriba (arabic: غريبة), ghribia, ghraïba, or ghriyyaba and numerous other spellings and pronunciations) is a shortbread-type biscuit, usually made with ground almonds. versions are found in most countries of the arab world, with various different forms and recipes.in the maghreb and egypt, it is often served with libyan tea, arabic coffee or maghrebi mint tea. ghoriba has been around in the greater syria area, iraq and other arab countries since ancient times. they are similar to polvorones from andalusia.

Main

Ras koruf

Lamb's head soup

Main

Red beans and rice

Red beans and rice is an emblematic dish of louisiana creole cuisine (not originally of cajun cuisine) traditionally made on mondays with red beans, vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf) and pork bones as left over from sunday dinner, cooked together slowly in a pot and served over rice. meats such as ham, sausage (most commonly andouille), and tasso ham are also frequently used in the dish. the dish is customary – ham was traditionally a sunday meal and monday was washday. a pot of beans could sit on the stove and simmer while the women were busy scrubbing clothes. the dish is now fairly common throughout the southeast. similar dishes are common in latin american cuisine, including moros y cristianos, gallo pinto and feijoada. when the haitian revolution ended and the first empire of haiti was established in 1804, thousands of refugees from the revolution, both whites and free people of color (affranchis or gens de couleur libres), fled to new orleans, often bringing african slaves with them, doubling the city's population. they also introduced such haitian specialties as the red beans and rice and chayote (or called mirliton; a pear-shaped vegetable) to the louisiana creole cuisine. red beans and rice is one of the few new orleans-style dishes to be commonly served both in people's homes and in restaurants. many neighborhood restaurants and even schools continue to serve it as a monday lunch or dinner special, usually with a side order of cornbread and either smoked sausage or a pork chop. while monday washdays are largely a thing of the past, red beans remain a staple for large gatherings such as super bowl and mardi gras parties. indeed, red beans and rice is very much part of the new orleans identity. new orleanian louis armstrong's favorite food was red beans and rice – the musician would sign letters "red beans and ricely yours, louis armstrong". in 1965, the r&b instrumental group booker t. & the m.g.'s wrote and recorded a song titled "red beans and rice" that was originally a b-side but later became popular in its own right. the similar vegetarian dish rajma chawal (which translates literally to red beans and rice) is popular in north india. red beans and rice is also a dietary staple in central america, where it is known as arroz con habichuelas. the dish is popular in cuban, puerto rican, dominican, haitian and jamaican cuisine as well.

Main

Red chief lentils with spinach

Stewed lentils, spinach, onions, tomatoes and spices

Side, Snack, Appetizer

Rice

Rice is the seed of the grass species oryza sativa (asian rice) or less commonly oryza glaberrima (african rice). the name wild rice is usually used for species of the genera zizania and porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of oryza. as a cereal grain, domesticated rice is the most widely consumed staple food for over half of the world's human population, especially in asia and africa. it is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize. since sizable portions of sugarcane and maize crops are used for purposes other than human consumption, rice is the most important food crop with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans. there are many varieties of rice and culinary preferences tend to vary regionally. the traditional method for cultivating rice is flooding the fields while, or after, setting the young seedlings. this simple method requires sound irrigation planning but reduces the growth of less robust weed and pest plants that have no submerged growth state, and deters vermin. while flooding is not mandatory for the cultivation of rice, all other methods of irrigation require higher effort in weed and pest control during growth periods and a different approach for fertilizing the soil. rice, a monocot, is normally grown as an annual plant, although in tropical areas it can survive as a perennial and can produce a ratoon crop for up to 30 years. rice cultivation is well-suited to countries and regions with low labor costs and high rainfall, as it is labor-intensive to cultivate and requires ample water. however, rice can be grown practically anywhere, even on a steep hill or mountain area with the use of water-controlling terrace systems. although its parent species are native to asia and certain parts of africa, centuries of trade and exportation have made it commonplace in many cultures worldwide. production and consumption of rice is estimated to have been responsible for 4% of global greenhouse gas emissions in 2010.

Main

Rijla

Red lentils and purslane stewed with onions, tomato paste, lamb

Side, Snack, Appetizer

Roasted peanuts

The peanut (arachis hypogaea) also known as the groundnut, goober (us), pindar (us) or monkey nut (uk), is a legume crop grown mainly for its edible seeds. it is widely grown in the tropics and subtropics, being important to both small and large commercial producers. it is classified as both a grain legume and, due to its high oil content, an oil crop. world annual production of shelled peanuts was 44 million tonnes in 2016, led by china with 38% of the world total. atypically among legume crop plants, peanut pods develop underground (geocarpy) rather than above ground. with this characteristic in mind, the botanist carl linnaeus gave peanuts the specific epithet hypogaea, which means "under the earth". the peanut belongs to the botanical family fabaceae (or leguminosae), commonly known as the legume, bean, or pea family. like most other legumes, peanuts harbor symbiotic nitrogen-fixing bacteria in root nodules. the capacity to fix nitrogen means peanuts require less nitrogen-containing fertilizer and improve soil fertility, making them valuable in crop rotations. peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds, and, as a culinary nut, are often served in similar ways in western cuisines. the botanical definition of a nut is "a fruit whose ovary wall becomes hard at maturity". using this criterion, the peanut is not a nut. however, peanuts are usually categorized as nuts for culinary purposes and in common english more generally.

Main

Royoroyo

A paste made from roasted pigeon peas, peanut butter and roasted sesame seed butter, serve with asida

Main

Sabaroag stew

Side, Snack, Appetizer

Salata aswad be zabadi

Fried and mashed eggplant with yogurt, peanut butter, lemon juice, spices, serve with flatbread

Side, Snack, Appetizer

Salata tomatim bel daqua

Tomato salad, made with tomatoes, onions, chili peppers with a peanut butter and lime dressing

Side, Snack, Appetizer

Salatat shamandar

Beet salad with vinaigrette

Dessert, Sweet

Shaaria

Vermicelli noodles with sugar, butter, also may add coconut or sultanas

Main

Shaiyah

Pan-fried meat, beef, goat or lamb pan-fried with onions, garlic, herbs

Drink

Sharbot

Alcohol from dates

Main

Sharmout abiyad

Stew made with dried meat, onions and okra

Side, Snack, Appetizer

Shatta

Chili sauce and chili paste are condiments prepared with chili peppers. chili sauce may be hot, sweet or a combination thereof, and may differ from hot sauce in that many sweet or mild varieties exist, which is typically lacking in hot sauces. several varieties of chili sauce include sugar in their preparation, such as the thai sweet chili sauce and filipino agre dulce, which adds sweetness to their flavor profile. sometimes, chili sauces are prepared with red tomato as primary ingredients. many chili sauces may have a thicker texture and viscosity when compared to that of hot sauces. chili paste usually refers to a paste where the main ingredient is chili pepper. some are used as a cooking ingredient, while others are used to season a dish after preparation. some are fermented with beans, as in chinese doubanjiang, and some are prepared with powdered fermented beans, as in korean gochujang. there are different regional varieties of chili paste and also within the same cuisine. chili sauces and pastes can be used as dipping sauces, cooking glazes and marinades. many commercial varieties of mass-produced chili sauce and paste exist.

Main

Shorbat adas

Lentil soup

Side, Snack, Appetizer

Simsim

Sesame seeds, roasted, candy, cookies, added to stews and flatbread

Side, Snack, Appetizer

Sorghum

Sorghum is a genus of about 25 species of flowering plants in the grass family (poaceae). some of these species are grown as cereals for human consumption and some in pastures for animals. one species is grown for grain, while many others are used as fodder plants, either cultivated in warm climates worldwide or naturalized in pasture lands.

Side, Snack, Appetizer

Sudani rice

White rice with spices such as turmeric, coriander and cardamom

Side, Snack, Appetizer

Sukuma wiki

Sukuma wiki is an east african dish made with collard greens, known as sukuma, cooked with onions and spices. it is often served and eaten with ugali (made from maize flour).in tanzania, kenya, uganda and many parts of east africa, colewort are more commonly known by their swahili name, sukuma, and are often referred to as collard greens. it is also commonly mistaken for kale. the literal translation of the phrase 'sukuma wiki' is to "push the week" or "stretch the week". it is a vegetable that is generally affordable and available all-year round in this region. it forms part of the staple dish in this region together with ugali or sima.

Main

Swala

Okra soup with kombo (lye)

Drink

Tabaldi fruit juice

Adansonia digitata, the african baobab, is the most widespread tree species of the genus adansonia, the baobabs, and is native to the african continent and the southern arabian peninsula (yemen, oman). these are long-lived pachycauls; radiocarbon dating has shown some individuals to be over 2,000 years old. they are typically found in dry, hot savannas of sub-saharan africa, where they dominate the landscape and reveal the presence of a watercourse from afar. they have traditionally been valued as sources of food, water, health remedies or places of shelter and are a key food source for many animals. they are steeped in legend and superstition. in recent years, many of the largest, oldest trees have died, possibly due to climate change. common names for the baobab include monkey-bread tree, upside-down tree, and cream of tartar tree.

Main

Tagalia

Stewed minced meat with onions, garlic, tomato paste, okra powder (wayka), serve with asida

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