Laos

Laos ( (listen)), officially the lao people's democratic republic, is a socialist state and the only landlocked country in southeast asia. at the heart of the indochinese peninsula, laos is bordered by myanmar and china to the northwest, vietnam to the east, cambodia to the southeast, and thailand to the west and southwest. its capital and large...

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Featured Dishes from Laos

Side, Snack, Appetizer

Ba be kiew

Skewered and grilled meat, vegetables

Side, Snack, Appetizer

Baguette

A baguette (; french: [baɡɛt] (listen)) is a long, thin type of bread of french origin that is commonly made from basic lean dough (the dough, though not the shape, is defined by french law). it is distinguishable by its length and crisp crust. a baguette has a diameter of about 5 to 6 centimetres (2–2+1⁄2 inches) and a usual length of about 65 cm (26 in), although a baguette can be up to 1 m (39 in) long. in november 2018, documentation surrounding the "craftsmanship and culture" on making this bread was added to the french ministry of culture's national inventory of intangible cultural heritage. in may 2021, france submitted the baguette for unesco heritage status.

Dessert, Sweet

Banana rice pudding

Dessert, Sweet

Bananas in coconut and citrus syrup

Dessert, Sweet

Bananas in coconut cream

Drink

Beerlao Dark

Beerlao (lao language: ເບຍລາວ) is the generic name of a range of beers produced by the lao brewery company (lbc) of vientiane, laos.

Drink

Beerlao Gold

Beerlao (lao language: ເບຍລາວ) is the generic name of a range of beers produced by the lao brewery company (lbc) of vientiane, laos.

Drink

Beerlao Light

Beerlao (lao language: ເບຍລາວ) is the generic name of a range of beers produced by the lao brewery company (lbc) of vientiane, laos.

Drink

Beerlao Original

Beerlao (lao language: ເບຍລາວ) is the generic name of a range of beers produced by the lao brewery company (lbc) of vientiane, laos.

Dessert, Sweet

Cendol

Cendol is an iced sweet dessert that contains droplets of green rice flour jelly, coconut milk and palm sugar syrup. it is commonly found in southeast asia and is popular in malaysia, indonesia, brunei, cambodia, east timor, laos, vietnam, thailand, singapore, and myanmar. next to the green jelly, additional toppings might be added, including diced jackfruit, sweetened red azuki beans, or durian.

Side, Snack, Appetizer

Chả giò

Chả giò (vietnamese: [ca᷉ː jɔ̂]), or nem rán (see also egg rolls), also known as fried spring roll, is a popular dish in vietnamese cuisine and usually served as an appetizer in europe, north america & australia, where there are large vietnamese diaspora. it is ground meat, usually pork, wrapped in rice paper and deep-fried.

Main

Channam touk

Beef with a salad of vegetables, herbs, lemongrass, spices

Dessert, Sweet

Chao guay

Grass jelly, used in many desserts, drinks

Dessert, Sweet

Coconut rice pudding

Main

Drunken noodles

Drunken noodle or drunkard noodles (pad kee mao, less frequently pad ki mao or pad kimao ; thai: ผัดขี้เมา, rtgs: phat khi mao, [pʰàt kʰîː māw]) is a thai stir-fried noodle dish very similar to phat si-io, albeit spicier. in thai, pad means 'to stir-fry' and khi mao means 'drunkard'. the dish is widely available in restaurants or at street vendors in thailand but it is also highly popular in the united states, and has become ubiquitous on thai restaurant menus throughout. despite its name, alcohol is not one of the ingredients.

Side, Snack, Appetizer

Duck's head

Dessert, Sweet

Foi thong

The nine auspicious thai desserts are used for traditional ceremonies such as weddings or housewarmings, because of their good meaning (the word “gao” which means “nine” in thai and also signifies prosperity)most of the desert names include the word thong, which means gold in thai, a symbol of wealth and prosperity

Side, Snack, Appetizer

Fruit

In botany, a fruit is the seed-bearing structure in flowering plants that is formed from the ovary after flowering. fruits are the means by which flowering plants (also known as angiosperms) disseminate their seeds. edible fruits in particular have long propagated using the movements of humans and animals in a symbiotic relationship that is the means for seed dispersal for the one group and nutrition for the other; in fact, humans and many animals have become dependent on fruits as a source of food. consequently, fruits account for a substantial fraction of the world's agricultural output, and some (such as the apple and the pomegranate) have acquired extensive cultural and symbolic meanings. in common language usage, "fruit" normally means the seed-associated fleshy structures (or produce) of plants that typically are sweet or sour and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries. in botanical usage, the term "fruit" also includes many structures that are not commonly called "fruits" in everyday language, such as nuts, bean pods, corn kernels, tomatoes, and wheat grains.

Side, Snack, Appetizer

Fruit

Bananas, coconut, durian, guava, jackfruit, mangoes, mangosteen, papaya, pineapple, pomelo, rose-apples, watermelon

Main

Gaeng kari

Yellow curry, made with chicken, beef and potatoes, tofu, shrimp, fish, duck, vegetables

Main

Gaeng naw mai

Sour bamboo soup

Main

Gaeng phet

Spicy red curry with coconut milk, pork, chicken, roast duck, seafood, tofu, vegetables

Main

Gaeng som

Sour tamarind curry soup with fish, shrimp, vegetables

Drink

Green tea

Green tea is a type of tea that is made from camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. green tea originated in china, and since then its production and manufacture has spread to other countries in east asia. several varieties of green tea exist, which differ substantially based on the variety of c. sinensis used, growing conditions, horticultural methods, production processing, and time of harvest. although there has been considerable research on the possible health effects of consuming green tea regularly, there is little evidence that drinking green tea has any effects on health.

Side, Snack, Appetizer

Guay tiew lui suan

Spring rolls

Main

Hor mok

Curried fish custard

Main

Hủ tiếu

Hủ tiếu or hủ tíu is a dish eaten in vietnam as breakfast. it may be served either as a soup (hủ tiếu nước) or dry with no broth (hủ tiếu khô). hủ tiếu became popular in the 1960s in southern vietnam, especially in saigon. the primary ingredients of this dish are pork bones, mixed with diverse kinds of noodles, herbs and other kind of meats.popular varieties of hủ tiếu include: hủ tiếu nam vang ("hu tieu phnom penh") – comes from cambodian kuyteav hủ tiếu sa tế ("shacha hu tieu") – based on a teochew dish hủ tiếu mỹ tho – served on prawns, octopus, cuttlefish, and snails on thin, white rice noodles hủ tiếu sa đéc – served on white rice noodlesin southern vietnamese cuisine, phở is usually served with hủ tiếu mỹ tho–like noodles called bánh phở tươi instead of the wider bánh phở khô or bánh phở tươi popular in northern cuisine.

Side, Snack, Appetizer

Insects

Insects as food or edible insects are insect species used for human consumption, e.g., whole or as an ingredient in processed food products such as burger patties, pasta, or snacks.

Side, Snack, Appetizer

Jaew

Dried chili dipping sauce

Side, Snack, Appetizer

Jaew mak khua

Smoked eggplant dipping sauce

Side, Snack, Appetizer

Jaew mak len

Roasted tomato dipping sauce

Side, Snack, Appetizer

Jeow bong

Jeow bong or jaew bong (lao: ແຈ່ວບອງ, thai: แจ่วบอง; rtgs: chaeo bong) also called luang prabang chili sauce is a sweet and savory lao chili paste originating from luang prabang, laos. jeow bong is made with sundried chilies, galangal, garlic, fish sauce and other ingredients commonly found in laos. its distinguishing ingredient, however, is the addition of shredded water buffalo or pork skin.it is eaten usually by dipping lao sticky rice or a raw/parboiled vegetable in it. it's also a condiment for a lao riverweed snack called kaipen. jeow bong lasts for a long time, does not spoil easily and can be either on the spicier or sweeter side, depending who makes it. characteristically, it is both sweet and spicy.

Side, Snack, Appetizer

Jeow som

Spicy chili lime dipping sauce, made with ginger, sugar, lime juice, padek

Drink

Kafae

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the coffea genus. from the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. the seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. it is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, french press, caffè latte, or already-brewed canned coffee). it is usually served hot, although chilled or iced coffee is common. sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. it may be served with coffee cake or another sweet dessert, like doughnuts. a commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with dutch coffeeshops selling cannabis). clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.though coffee is now a global commodity, it has a long history tied closely to food traditions around the red sea. the earliest credible evidence of the drinking of coffee in the form of the modern beverage appears in modern-day yemen from the mid-15th century in sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to current methods. the yemenis procured the coffee beans from the ethiopian highlands via coastal somali intermediaries and began cultivation. by the 16th century, the drink had reached the rest of the middle east and north africa, later spreading to europe. in the 20th century, coffee became a much more global commodity, creating different coffee cultures around the world. the two most commonly grown coffee bean types are c. arabica and c. robusta. coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the americas, southeast asia, the indian subcontinent, and africa. as of 2018, brazil was the leading grower of coffee beans, producing 35% of the world total. coffee is a major export commodity as the leading legal agricultural export for numerous countries. it is one of the most valuable commodities exported by developing countries. green, unroasted coffee is the most traded agricultural commodity and one of the most traded commodities overall, second only to petroleum. despite the sales of coffee reaching billions of dollars, those actually producing the beans are disproportionately living in poverty. critics also point to the coffee industry's negative impact on the environment and the clearing of land for coffee-growing and water use. the environmental costs and wage disparity of farmers are causing the market for fair trade and organic coffee to expand.

Side, Snack, Appetizer

Kaipen

Kaipen or kai paen (lao: ໄຄແຜ່ນ) is a laotian snack made of fresh water green algae, garlic, vegetables, and sesame seeds. kaipen is produced in northern laos and is especially popular in the city of luang prabang. during the dry winter months (november to april), when the river level is at its lowest, the green algae called kai is gathered from the river bottom. it is washed and pounded thoroughly for maybe a couple of hours, generally in fresh water outside of the river and then set into cubes. a boiled, flavoured liquid including water, green and black olives and tamarind is then poured over it. each cube is flattened on a plastic sheet and then placed on a flat reed mat. there, sesame seeds, and optionally dried sliced garlic, tomato and onion slices are sprinkled over it. the reed mats are then placed outside on a wood framed network to dry/cook in the sun for at least 7 hours. the finished product resembles a large sheet of japanese nori. the kaipen sheets are packed into plastic bags for resale. kaipen is rich in vitamins and minerals and tastes similar to nori but is slightly more sweet, bitter, and aromatic. kai can be eaten by itself or used to flavour other foods. flash-frying is the preferred method of preparation, after which it can be eaten like a potato chip.a small number of people in laos eat kaipen without cooking, although the safety of doing so could be questioned as it is a raw food and it does not taste anything like as good as quickly fried kaipen, which is delightfully crispy. in 2002, some markets in the united states began to sell kaipen.the algae is sometimes identified as cladophora sp. or dichotomosiphon tuberosus.

Main

Kai yang

Kai yang or gai yang (thai: ไก่ย่าง, pronounced [kàj jâːŋ], literally meaning "grilled chicken"), also known as kai ping or gai ping (thai: ไก่ปิ้ง), or pīng kai (lao: ປີ້ງໄກ່, [pîŋ kāj]), is a dish originating from the lao people of laos and isan (northeastern thailand), but it is now commonly eaten throughout the whole of thailand. the dish is a standard staple of street markets and readily available at all times. being a typical laotian/isan dish, it is often paired with green papaya salad and sticky rice (thai/isan: ข้าวเหนียว, pronounced [kʰâːw nǐa̯w]; lao: ເຂົ້າໜຽວ). it is also eaten with raw vegetables, and often dipped in spicy sauces such as laotian jaew bong. in thailand, there are also many famous thai muslim varieties of kai yang which are not of lao origin at all, but more akin to the grilled chicken from malaysia.

Dessert, Sweet

Kanom krok

Khanom khrok or coconut-rice pancakes (thai: ขนมครก, pronounced [kʰā.nǒm kʰrók]) is a traditional thai dessert. they are prepared by mixing rice flour, sugar, and coconut milk to form a dough. usually, khanom khrok is composed of two batters, one salty and one sweet, both of which are cooked in a heating mantle–a hot indented frying pan. after heating, khanom khrok will be picked out of the mantle and the two half-circular doughs formed into a circular shape. khanom khrok is fragrant, sweet and the texture is also smooth from the coconut milk. similar dishes can also be found in bangladesh, myanmar (where it is known as mont lin maya), laos, cambodia, south india (where it is called as paddu, paniyaram or gundpongalu) and indonesia (where it is called serabi).

Main

Kebab

Kebab is a cooked meat dish, with its origins in middle eastern cuisines. many variants are popular around the world. kebabs consist of cut up or ground meat, sometimes with vegetables, and various other accompaniments according to the specific recipe. although kebabs are typically cooked on a skewer over a fire, some kebab dishes are baked in a pan in an oven or prepared as a stew such as tas kebab. the traditional meat for kebabs is most often mutton or lamb, but regional recipes may include beef, goat, chicken, fish, and sometimes pork depending on whether or not there are specific religious prohibitions.

Side, Snack, Appetizer

Khai dao

Fried egg, an egg fried in oil

Breakfast

Khao jee

Khao jee (lao: ເຂົ້າຈີ່), khao gee or jee khao (lit. 'grilled [sticky] rice' or 'grilling [sticky] rice'), also khao ping (lao: ເຂົ້າປີ້ງ), is an ancient laotian cooking method of grilling glutinous rice or sticky rice on a stick over an open fire. khao jee or, more specifically, khao jee joom kai (lit. 'grilled sticky rice dipped in egg'), also known as lao sticky rice pancakes with egg coating, is a traditional lao food from laos and the ethnic lao of isan or northeastern thailand. glutinous rice is the staple of the lao people in laos and in thailand. in fact, the lao consume more sticky rice than any other group of people in the world. khao jee (joom kai) is usually served as a quick meal during breakfast or as a grab-and-go snack. khao jee can be found at street stalls all over laos. at the conclusion if the vietnam war, between 1975 and 1995, it was estimated that approximately 200,000 lao refugees, crossed the mekong river into thailand. most stayed in the refugee camps while other moved to bangkok looking for work. during the economic boom of the 1980s and as demands for labour increased. it was estimated that between 1980 and 1990 approximately 1.1 million ethnic lao from isan had moved from the northeast to central thailand and bangkok. this, in turn, has helped popularize and create an unprecedented demand for lao food outside of laos and the northeast. traditional lao food such as sticky rice, papaya salad, larb, nam khao, kai yang, and khao jee etc., can now be found at street stalls and vendors in bangkok and throughout thailand.the khao jee is made by forming the sticky rice into a patty or wrapped around a long stick acting as a vehicle or method of reaching the hot fire and flipping the sticky rice patties without burning one's hand, similar to toasting marshmallow over an open flame. the grilled sticky rice will form a crispy and nutty outer layer while centre are hot and chewy.the most common and well-known way of eating lao grilled sticky rice is with egg coating, but laotians have been known to eat plain grilled sticky rice with a sprinkle of salt, or even coated in padaek, the traditional lao fermented fish sauce. in laos, the term "khao jee" can also refer to a lao-style french bread or baguette. one of the ever-lasting and fully embraced remnants of french colonial rules in southeast asia. the khao jee bread is commonly use in vietnamese bánh mì sandwiches. the lao variation of the sandwich is known as khao jee pâté.

Side, Snack, Appetizer

Khao jee

Khao jee (lao: ເຂົ້າຈີ່), khao gee or jee khao (lit. 'grilled [sticky] rice' or 'grilling [sticky] rice'), also khao ping (lao: ເຂົ້າປີ້ງ), is an ancient laotian cooking method of grilling glutinous rice or sticky rice on a stick over an open fire. khao jee or, more specifically, khao jee joom kai (lit. 'grilled sticky rice dipped in egg'), also known as lao sticky rice pancakes with egg coating, is a traditional lao food from laos and the ethnic lao of isan or northeastern thailand. glutinous rice is the staple of the lao people in laos and in thailand. in fact, the lao consume more sticky rice than any other group of people in the world. khao jee (joom kai) is usually served as a quick meal during breakfast or as a grab-and-go snack. khao jee can be found at street stalls all over laos. at the conclusion if the vietnam war, between 1975 and 1995, it was estimated that approximately 200,000 lao refugees, crossed the mekong river into thailand. most stayed in the refugee camps while other moved to bangkok looking for work. during the economic boom of the 1980s and as demands for labour increased. it was estimated that between 1980 and 1990 approximately 1.1 million ethnic lao from isan had moved from the northeast to central thailand and bangkok. this, in turn, has helped popularize and create an unprecedented demand for lao food outside of laos and the northeast. traditional lao food such as sticky rice, papaya salad, larb, nam khao, kai yang, and khao jee etc., can now be found at street stalls and vendors in bangkok and throughout thailand.the khao jee is made by forming the sticky rice into a patty or wrapped around a long stick acting as a vehicle or method of reaching the hot fire and flipping the sticky rice patties without burning one's hand, similar to toasting marshmallow over an open flame. the grilled sticky rice will form a crispy and nutty outer layer while centre are hot and chewy.the most common and well-known way of eating lao grilled sticky rice is with egg coating, but laotians have been known to eat plain grilled sticky rice with a sprinkle of salt, or even coated in padaek, the traditional lao fermented fish sauce. in laos, the term "khao jee" can also refer to a lao-style french bread or baguette. one of the ever-lasting and fully embraced remnants of french colonial rules in southeast asia. the khao jee bread is commonly use in vietnamese bánh mì sandwiches. the lao variation of the sandwich is known as khao jee pâté.

Main

Khao jii paté

Baguette sandwiches, made with pork liver pate, boiled pork (cha lua), pork sausage, onions, carrots, cucumbers, turnips, radish, mayonnaise, chili sauce

Side, Snack, Appetizer

Khao khua

Roasted sticky rice powder, used in many recipes

Dessert, Sweet

Khao lam

Sticky rice with red beans, coconut, coconut milk and sugar which is roasted inside bamboo

Main

Khao man gai

Hainanese chicken rice is a dish of poached chicken and seasoned rice, served with chilli sauce and usually with cucumber garnishes. it was created by immigrants from hainan in southern china and adapted from the hainanese dish wenchang chicken. it is considered one of the national dishes of singapore and is most commonly associated with singaporean cuisine. the dish is also seen throughout southeast asia, particularly indonesia and malaysia where it is a culinary staple.

Side, Snack, Appetizer

Khao niao

Sticky rice, can be white or black, a staple food

Dessert, Sweet

Khao niaw mamuang

Mango sticky rice

Main

Khao pad

Thai fried rice (thai: ข้าวผัด, rtgs: khao phat, pronounced [kʰâ(ː)w pʰàt]) is a variety of fried rice typical of central thai cuisine. in thai, khao means "rice" and phat means "of or relating to being stir-fried". this dish differs from chinese fried rice in that it is prepared with thai jasmine rice instead of regular long-grain rice. it normally contains meat (chicken, shrimp, and crab are all common), egg, onions, garlic and sometimes tomatoes. the seasonings, which may include soy sauce, sugar, salt, possibly some chili sauce, and the ubiquitous nampla (fish sauce), are stir-fried together with the other ingredients. the dish is then plated and served with accompaniments like cucumber slices, tomato slices, lime and sprigs of green onion and coriander, and phrik nampla, a spicy sauce made of sliced thai chilies, chopped garlic cloves, fish sauce, lime juice and sugar.

Breakfast

Khao piak

Congee or conjee ( kon-jee) is a type of rice porridge or gruel eaten in asian countries. it can be eaten plain, where it is typically served with side dishes, or it can be served with ingredients such as meat, fish, seasonings and flavourings, it is typically served as a meal on its own, especially for people who are ill. names for congee are as varied as the style of its preparation, though one common aspect amongst all of them it is usually a thick porridge of rice largely disintegrated after prolonged cooking in water.

Main

Khao piak sen

Khao piak sen (lao: ເຂົ້າປຽກເສັ້ນ; lit. 'wet rice strands') is a rice noodle soup that is a part of traditional lao cuisine. it is a common comfort food that's great for a cold day. it is the "chicken noodle soup" of laotian cuisine and does not require too many ingredients, but makes a perfect dish with its simplicity. it is often made in large batches to eat with a large group of people. it is sometimes prepared using pork belly. chopsticks are commonly used to consume the soup, and it is commonly eaten as a breakfast dish.

Breakfast

Khao piak sen

Khao piak sen (lao: ເຂົ້າປຽກເສັ້ນ; lit. 'wet rice strands') is a rice noodle soup that is a part of traditional lao cuisine. it is a common comfort food that's great for a cold day. it is the "chicken noodle soup" of laotian cuisine and does not require too many ingredients, but makes a perfect dish with its simplicity. it is often made in large batches to eat with a large group of people. it is sometimes prepared using pork belly. chopsticks are commonly used to consume the soup, and it is commonly eaten as a breakfast dish.

Main

Khao poon

Spicy red curry vermicelli noodle soup, made with chicken, fish, pork

Main

Khao soi

Coconut curry soup with noodles, pork, chicken, beef, shrimp, meatballs, garlic, beans sprouts, scallions, cilantro, turmeric

Dessert, Sweet

Khao tom mat

Steamed sticky rice filled with savory or sweet ingredients, for example, pork, mung bean, banana and coconut milk

Side, Snack, Appetizer

Kiep mu

Pork cracklings

Main

Koi koong

Raw chopped shrimp salad with spicy salad dressing

Main

Koi pla

Minced raw fish salad with a spicy salad dressing. note: this dish may contain fish parasites that cause liver cancer

Main

Kua mee

Fried noodles with scrambled egg, shallots, cilantro, bean sprouts

Dessert, Sweet

Kuay namuan

Bananas in sweetened coconut milk

Main

Laab moo

Spicy minced pork salad with shallots, coriander, mint, lime juice, fish sauce

Drink

Lanexang

Drink

Lao hai

Rice wine brewed in small brown jugs

Drink

Lao Lao

Lao-lao (lao: ເຫລົ້າລາວ) is a laotian rice whisky produced in laos. along with beerlao, lao-lao is a staple drink in laos.

Main

Lap sine gnoua

Raw beef salad with lemongrass, galangal, mint, onions, coriander, chili peppers, serve with rice

Main

Larb

Larb (lao: ລາບ; thai: ลาบ, rtgs: lap, pronounced [lâːp], also spelled laap, larp, lahb or laab) is a type of lao meat salad that is the national dish of laos, along with green papaya salad and sticky rice. larb is also eaten in other southeast asian countries where the lao have migrated and extended their influence. local variants of larb also feature in the cuisines of the tai peoples of shan state, burma, and yunnan province, china.

Side, Snack, Appetizer

Luke seen

Meatballs

Side, Snack, Appetizer

Mắm

Beef liver sausage

Main

Mok pa

Fish steamed inside banana leaves

Main

Mok samong

Pig brains steamed or grilled inside banana leaves

Main

Moo ping

Skewered and grilled pork

Side, Snack, Appetizer

Moo yor

Chả lụa ((saigon: [ca᷉ lûˀə]) or giò lụa (hanoi: [zɔ̂ lûˀə]) is the most common type of sausage in vietnamese cuisine, made of pork and traditionally wrapped in banana leaves.

Main

Mu daeng

Red roast pork, serve with, for example, rice (khao moo daeng), sauce, vegetables

Side, Snack, Appetizer

Naem

Naem (thai: แหนม, pronounced [nɛ̌ːm], also referred to as nham, naem moo, som moo, naem maw, chin som) is a pork sausage in thai. it is a fermented food that has a sour flavor. it has a short shelf life, and is often eaten in raw form after the fermentation process has occurred. it is a popular southeast asian food, and different regions of southeast asia have various preferred flavors, including variations of sour and spicy. naem is used as an ingredient in various dishes and is also served as a side dish. naem contains 185 kilocalories per 100 grams (3.5 oz) and contains a significant amount of protein, a moderate amount of fat, and minor carbohydrate content. parasites and enteropathogenic bacteria have been found in samples of naem. lactic acid formed during its fermentation inhibits the growth of salmonella. lactobacillus curvatus use in the product has been proven to prevent the growth of pathogenic bacteria in naem. it is sometimes irradiated. the bacterial content in thai sour pork products is regulated.

Side, Snack, Appetizer

Nam chim jaew

Spicy dipping sauce for grilled meats such as steak, pork (mu yang/mu ping), chicken (kai yang), made with chili peppers, tosted rice, spring onions, fish sauce

Side, Snack, Appetizer

Nam khao

Nam khao (lao: ແໜມເຂົ້າ), also known as yam naem (thai: ยำแหนม) in thailand, is a very popular lao appetizer salad originating from tha deua, a small port village, in vientiane, laos.nam khao can be found at street stalls, restaurants, or served communal/potluck style on large trays at parties and other celebratory events. the dish has spread to northeastern thailand (isan) and the rest of thailand when laotians and ethnic lao from the isan region migrated to bangkok for work. the dish is also gaining popularity in the west where the laotians have immigrated.

Main

Nam khao

Nam khao (lao: ແໜມເຂົ້າ), also known as yam naem (thai: ยำแหนม) in thailand, is a very popular lao appetizer salad originating from tha deua, a small port village, in vientiane, laos.nam khao can be found at street stalls, restaurants, or served communal/potluck style on large trays at parties and other celebratory events. the dish has spread to northeastern thailand (isan) and the rest of thailand when laotians and ethnic lao from the isan region migrated to bangkok for work. the dish is also gaining popularity in the west where the laotians have immigrated.

Drink

Nam mak pow

Coconut juice

Drink

Nam oi

Sugarcane juice

Side, Snack, Appetizer

Nam pla

Fish sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for up to two years.: 234  it is used as a staple seasoning in east asian cuisine and southeast asian cuisine, particularly myanmar, cambodia, china, indonesia, laos, malaysia, philippines, taiwan, thailand, and vietnam. some garum-related fish sauces have been used in the west since the roman times. due to its ability to add a savory umami flavor to dishes, it has been embraced globally by chefs and home cooks. the umami flavor in fish sauce is due to its glutamate content.fish sauce is used as a seasoning during or after cooking, and as a base in dipping sauces. soy sauce is regarded by some in the west as a vegetarian alternative to fish sauce though they are very different in flavor.: 234 

Side, Snack, Appetizer

Nước chấm

Nước chấm (vietnamese: [nɨ́ək cə̌m], chữ nôm: 匿㴨) is a common name for a variety of vietnamese "dipping sauces" that are served quite frequently as condiments. it is commonly a sweet, sour, salty, savoury and/or spicy sauce.

Side, Snack, Appetizer

Nước mắm

Fish sauce, also refers to a dipping sauce made with fish sauce, chili peppers, lime or lemon juice, vinegar, sugar, used with meat, poultry, seafood, rice, noodles, spring rolls, pan-fried crepes

Drink

Oliang

Oliang (thai: โอเลี้ยง, pronounced [ʔōːlía̯ŋ], also spelt oleang and olieng), commonly known as thai iced coffee, is a popular thai beverage. oliang is prepared from a mixture of robusta coffee grounds, brown sugar, and various grains and seeds like cardamom, corn, soybeans, rice, and sesame seeds. the drink is noted for its coffee aroma and smoky notes from high-roasted grains and seeds.

Dessert, Sweet

Oranges in syrup

Sweetened oranges flavored with orange water, anise and mint

Main

Or lam

Or lam (lao: ເອາະຫຼາມ) is a mildly spicy, slightly tongue numbing, laotian stew originating from luang prabang, laos. the peppery and thick broth is prepared by slowly simmering lemongrass, chilies and lao chili wood (sakhaan) with crushed or mashed up sticky rice, grilled citronella, garlic and onions added to thicken the broth.or lam is usually cooked with dried buffalo skin, beef, game meat, quail or chicken, eggplants, wood ear mushrooms, and yard-long bean. in the original royal luang prabang's recipe or lam is made with deer meat. the stew is extremely popular in laos.

Side, Snack, Appetizer

Padaek

Padaek , sometimes known as padek, or lao fish sauce (lao: ປາແດກ) (thai: ปลาแดก), similar to pla ra in thailand (thai: ปลาร้า), is a traditional lao condiment made from pickled or fermented fish that has been cured. it is thicker and more seasoned than the fish sauce more commonly seen throughout thailand and vietnam, often containing chunks of fish. the fermentation takes a long time, giving padaek an aroma similar to cheeses like époisses. unlike other versions of fish sauce in southeast asia, padaek is made from freshwater fish, owing to the landlocked nature of the former kingdom of lan xang. padaek is used in many dishes, most notably tam maak hoong, a spicy lao papaya salad.

Drink

Paksong coffee

Laotian coffee, grown in laos, commonly made with condensed milk

Breakfast

Pho

Phở or pho (uk: , us: , canada: ; vietnamese: [fəː˧˩˧] (listen)) is a vietnamese soup dish consisting of broth, rice noodles (bánh phở), herbs, and meat (usually beef (phở bò), sometimes chicken (phở gà). pho is a popular food in vietnam where it is served in households, street stalls and restaurants countrywide. pho is considered vietnam's national dish.pho originated in the early 20th century in northern vietnam, and was popularized throughout the world by refugees after the vietnam war. because pho's origins are poorly documented, there is disagreement over the cultural influences that led to its development in vietnam, as well as the etymology of the name. the hanoi (northern) and saigon (southern) styles of pho differ by noodle width, sweetness of broth, and choice of herbs.

Main

Pho

Phở or pho (uk: , us: , canada: ; vietnamese: [fəː˧˩˧] (listen)) is a vietnamese soup dish consisting of broth, rice noodles (bánh phở), herbs, and meat (usually beef (phở bò), sometimes chicken (phở gà). pho is a popular food in vietnam where it is served in households, street stalls and restaurants countrywide. pho is considered vietnam's national dish.pho originated in the early 20th century in northern vietnam, and was popularized throughout the world by refugees after the vietnam war. because pho's origins are poorly documented, there is disagreement over the cultural influences that led to its development in vietnam, as well as the etymology of the name. the hanoi (northern) and saigon (southern) styles of pho differ by noodle width, sweetness of broth, and choice of herbs.

Main

Ping gai

Grilled chicken, commonly marinated prior to grilling

Side, Snack, Appetizer

Ping hua ped

Marinated and grilled duck heads

Main

Ping pa

Grilled fish with herbs and spices

Main

Ping ped

Grilled duck, marinated prior to grilling

Main

Ping theen gai

Grilled chicken feet, marinated prior to grilling

Main

Poo ja

Deep-fried crab meat, pork and garlic stufed inside crab shells, may also be served as crab cakes

Main

Rat na

Rat na (thai: ราดหน้า, rtgs: ratna, pronounced [râːt.nâː]; literally: 'topping'), also written rad na, is a thai-chinese noodle dish. the name of the dish is pronounced [lâːt nâː] in thai colloquial speech. it is made with stir-fried wide rice noodles, a meat such as chicken, beef, pork, or seafood or tofu, garlic, straw mushrooms, and gai lan (thai: คะน้า; rtgs: khana). the dish is then covered in a sauce made of stock and tapioca starch or cornstarch. it is seasoned with sweet soy sauce, fish sauce, sugar, and black pepper. in thailand people often sprinkle some additional sugar, fish sauce, sliced chillies preserved in vinegar (with some of the vinegar), and ground dried chillies on the dish. there are variants, including using rice vermicelli instead of the wide noodles, and using deep-fried thin egg noodles (mi krop), with the sauce poured on to soften them.in areas where gai lan can not be easily obtained, broccoli and kale are often used as a substitute.

Side, Snack, Appetizer

Rice noodles

Rice noodles, or simply rice noodle, are noodles made from rice. the principal ingredients are rice flour and water. sometimes ingredients such as tapioca or corn starch are added in order to improve the transparency or increase the gelatinous and chewy texture of the noodles. rice noodles are most common in the cuisines of east and southeast. they are available fresh, frozen, or dried, in various shapes, thicknesses and textures. fresh noodles are also highly perishable; their shelf life may be just several days.

Side, Snack, Appetizer

Roti

Roti (also known as chapati) is a round flatbread native to the indian subcontinent. it is popular in india, sri lanka, pakistan, nepal, bangladesh, maldives, myanmar, malaysia, indonesia, singapore, thailand, guyana, suriname, jamaica, trinidad and tobago, mauritius and fiji. it is made from stoneground whole wheat flour, traditionally known as gehu ka atta, and water that is combined into a dough. roti is consumed in many countries worldwide. its defining characteristic is that it is unleavened. naan from the indian subcontinent, by contrast, is a yeast-leavened bread, as is kulcha. like breads around the world, roti is a staple accompaniment to other foods.

Side, Snack, Appetizer

Sai aour

Pork sausage with chilies, lemongrass, green onions, kaffir lime, dill, galangal root

Side, Snack, Appetizer

Sai gork leuat

A blood sausage is a sausage filled with blood that is cooked or dried and mixed with a filler until it is thick enough to solidify when cooled. most commonly, the blood of pigs, sheep, lamb, cow, chicken, or goose is used.in europe and the americas, typical fillers include meat, fat, suet, bread, cornmeal, onion, chestnuts, barley, oatmeal and buckwheat. on the iberian peninsula and in latin america and asia, fillers are often made with rice. sweet variants with sugar, honey, orange peel and spices are also regional specialties. in many languages, there is a general term such as blood sausage (american english) that is used for all sausages that are made from blood, whether or not they include non-animal material such as bread, cereal, and nuts. sausages that include such material are often referred to with more specific terms, such as black pudding in english.

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