Main

Barracuda

A barracuda, or cuda for short, is a large, predatory, ray-finned fish known for its fearsome appearance and ferocious behaviour. the barracuda is a saltwater fish of the genus sphyraena, the only genus in the family sphyraenidae, which was named by constantine samuel rafinesque in 1815. it is found in tropical and subtropical oceans worldwide ranging from the eastern border of the atlantic ocean to the red sea, on its western border the caribbean sea, and in tropical areas of the pacific ocean. barracudas reside near the top of the water and near coral reefs and sea grasses. barracudas are targeted by sport-fishing enthusiasts.

Side, Snack, Appetizer

Biscuits

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Bonefish

The bonefish (albula vulpes) is the type species of the bonefish family (albulidae), the only family in order albuliformes.

Side, Snack, Appetizer

Bread

Bread is a staple food prepared from a dough of flour (usually wheat) and water, usually by baking. throughout recorded history and around the world, it has been an important part of many cultures' diet. it is one of the oldest human-made foods, having been of significance since the dawn of agriculture, and plays an essential role in both religious rituals and secular culture. bread may be leavened by naturally occurring microbes (e.g. sourdough), chemicals (e.g. baking soda), industrially produced yeast, or high-pressure aeration, which creates the gas bubbles that fluff up bread. in many countries, commercial bread often contains additives to improve flavor, texture, color, shelf life, nutrition, and ease of production.

Breakfast

Bread

Bread is a staple food prepared from a dough of flour (usually wheat) and water, usually by baking. throughout recorded history and around the world, it has been an important part of many cultures' diet. it is one of the oldest human-made foods, having been of significance since the dawn of agriculture, and plays an essential role in both religious rituals and secular culture. bread may be leavened by naturally occurring microbes (e.g. sourdough), chemicals (e.g. baking soda), industrially produced yeast, or high-pressure aeration, which creates the gas bubbles that fluff up bread. in many countries, commercial bread often contains additives to improve flavor, texture, color, shelf life, nutrition, and ease of production.

Side, Snack, Appetizer

Bread roll

A roll is a small, usually round or oblong individual loaf of bread served as a meal accompaniment (eaten plain or with butter). rolls can be served and eaten whole or are also commonly cut and filled – the result of doing so is considered a sandwich in american english and in britain.

Main

Canned meat

Potted meat is a form of traditional food preservation in which hot cooked meat is placed in a pot, tightly packed to exclude air, and then covered with hot fat. as the fat cools, it hardens and forms an airtight seal, preventing some spoilage by airborne bacteria. before the days of refrigeration, potted meat was developed as a way to preserve meat when a freshly-slaughtered animal could not be fully eaten immediately.spores of clostridium botulinum can survive cooking at 100 °c (212 °f), and, in the anaerobic neutral ph storage environment, result in botulism. often when making potted meat, the meat of only one animal was used, although other recipes, such as the flemish potjevleesch, used three or four different meats (animals).

Side, Snack, Appetizer

Cereal

A cereal is any grass cultivated for the edible components of its grain (botanically, a type of fruit called a caryopsis), composed of the endosperm, germ, and bran. the term may also refer to the resulting grain itself (specifically "cereal grain"). cereal grain crops are grown in greater quantities and provide more food energy worldwide than any other type of crop and are therefore staple crops. edible grains from other plant families, such as buckwheat, quinoa and chia, are referred to as pseudocereals. in their natural, unprocessed, whole grain form, cereals are a rich source of vitamins, minerals, carbohydrates, fats, oils, and protein. when processed by the removal of the bran and germ the remaining endosperm is mostly carbohydrate. in some developing countries, grain in the form of rice, wheat, millet, or maize constitutes a majority of daily sustenance. in developed countries, cereal consumption is moderate and varied but still substantial, primarily in the form of refined and processed grains.the word “cereal” is derived from ceres, the roman goddess of harvest and agriculture.

Main

Chicken

The chicken (gallus domesticus) is a domesticated junglefowl species, with attributes of wild species such as the grey and the ceylon junglefowl that are originally from southeastern asia. rooster or cock is a term for an adult male bird, and a younger male may be called a cockerel. a male that has been castrated is a capon. an adult female bird is called a hen and a sexually immature female is called a pullet. originally raised for cockfighting or for special ceremonies, chickens were not kept for food until the hellenistic period (4th–2nd centuries bc). humans now keep chickens primarily as a source of food (consuming both their meat and eggs) and as pets. chickens are one of the most common and widespread domestic animals, with a total population of 23.7 billion as of 2018, up from more than 19 billion in 2011. there are more chickens in the world than any other bird. there are numerous cultural references to chickens – in myth, folklore and religion, and in language and literature. genetic studies have pointed to multiple maternal origins in south asia, southeast asia, and east asia, but the clade found in the americas, europe, the middle east and africa originated from the indian subcontinent. from ancient india, the chicken spread to lydia in western asia minor, and to greece by the 5th century bc. fowl have been known in egypt since the mid-15th century bc, with the "bird that gives birth every day" having come from the land between syria and shinar, babylonia, according to the annals of thutmose iii.

Side, Snack, Appetizer

Chinese cabbage

Chinese cabbage (brassica rapa, subspecies pekinensis and chinensis) can refer to two cultivar groups of leaf vegetables often used in chinese cuisine: the pekinensis group (napa cabbage) and the chinensis group (bok choy). these vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such western staples as cabbage, broccoli, and cauliflower. both have many variations in name, spelling, and scientific classification, especially bok choy cultivars.

Main

Cockle

A cockle is an edible, marine bivalve mollusc. although many small edible bivalves are loosely called cockles, true cockles are species in the family cardiidae. true cockles live in sandy, sheltered beaches throughout the world. the distinctive rounded shells are bilaterally symmetrical, and are heart-shaped when viewed from the end. numerous radial, evenly spaced ribs are a feature of the shell in most but not all genera (for an exception, see the genus laevicardium, the egg cockles, which have very smooth shells). the shell of a cockle is able to close completely (i.e., there is no "gap" at any point around the edge). though the shell of a cockle may superficially resemble that of a scallop because of the ribs, cockles can be distinguished from scallops morphologically in that cockle shells lack "auricles" (triangular ear-shaped protrusions near the hinge line) and scallop shells lack a pallial sinus. behaviorally, cockles live buried in sediment, whereas scallops either are free-living and will swim into the water column to avoid a predator, or in some cases live attached by a byssus to a substrate. the mantle has three apertures (inhalant, exhalant, and pedal) for siphoning water and for the foot to protrude. cockles typically burrow using the foot, and feed by filtering plankton from the surrounding water. cockles are capable of "jumping" by bending and straightening the foot. as is the case in many bivalves, cockles display gonochorism (the sex of an individual varies according to conditions), and some species reach maturity rapidly. the common name "cockle" is also given by seafood sellers to a number of other small, edible marine bivalves which have a somewhat similar shape and sculpture, but are in other families such as the veneridae (venus clams) and the ark clams (arcidae). cockles in the family cardiidae are sometimes referred to as "true cockles" to distinguish them from these other species.

Side, Snack, Appetizer

Coconut

The coconut tree (cocos nucifera) is a member of the palm tree family (arecaceae) and the only living species of the genus cocos. the term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. the name comes from the old portuguese word coco, meaning "head" or "skull", after the three indentations on the coconut shell that resemble facial features. they are ubiquitous in coastal tropical regions and are a cultural icon of the tropics. the coconut tree provides food, fuel, cosmetics, folk medicine and building materials, among many other uses. the inner flesh of the mature seed, as well as the coconut milk extracted from it, form a regular part of the diets of many people in the tropics and subtropics. coconuts are distinct from other fruits because their endosperm contains a large quantity of clear liquid, called coconut water or coconut juice. mature, ripe coconuts can be used as edible seeds, or processed for oil and plant milk from the flesh, charcoal from the hard shell, and coir from the fibrous husk. dried coconut flesh is called copra, and the oil and milk derived from it are commonly used in cooking – frying in particular – as well as in soaps and cosmetics. sweet coconut sap can be made into drinks or fermented into palm wine or coconut vinegar. the hard shells, fibrous husks and long pinnate leaves can be used as material to make a variety of products for furnishing and decoration. the coconut has cultural and religious significance in certain societies, particularly in the western pacific austronesian cultures where it features in their mythologies, songs, and oral traditions. it also had ceremonial importance in pre-colonial animistic religions. it has also acquired religious significance in south asian cultures, where it is used in hindu rituals. it forms the basis of wedding and worship rituals in hinduism. it also plays a central role in the coconut religion of vietnam. the falling of their mature fruit has led to preoccupation with death by coconut.coconuts were first domesticated by the austronesian peoples in island southeast asia and were spread during the neolithic via their seaborne migrations as far east as the pacific islands, and as far west as madagascar and the comoros. they played a critical role in the long sea voyages of austronesians by providing a portable source of food and water, as well as providing building materials for austronesian outrigger boats. coconuts were also later spread in historic times along the coasts of the indian and atlantic oceans by south asian, arab, and european sailors. based on these separate introductions, coconut populations can still be divided into pacific coconuts and indo-atlantic coconuts, respectively. coconuts were introduced by europeans to the americas only during the colonial era in the columbian exchange, but there is evidence of a possible pre-columbian introduction of pacific coconuts to panama by austronesian sailors. the evolutionary origin of the coconut is under dispute, with theories stating that it may have evolved in asia, south america, or on pacific islands. trees grow up to 30 metres (100 feet) tall and can yield up to 75 fruits per year, though fewer than 30 is more typical. plants are intolerant of cold weather and prefer copious precipitation, as well as full sunlight. many insect pests and diseases affect the species and are a nuisance for commercial production. about 75% of the world's supply of coconuts is produced by indonesia, philippines, and india. the coconut tree is the official state tree of kerala, india.

Drink

Coconut milk and water

Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. the opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. coconut milk is a traditional food ingredient used in southeast asia, oceania, south asia, and east africa. it is also used for cooking in the caribbean, tropical latin america, and west africa, where coconuts were introduced during the colonial era. coconut milk is differentiated into subtypes based on fat content. they can be generalized into coconut cream (or thick coconut milk) with the highest amount of fat; coconut milk (or thin coconut milk) with a maximum of around 20% fat; and coconut skim milk with negligible amounts of fat. this terminology is not always followed in commercial coconut milk sold in western countries.coconut milk can also be used to produce milk substitutes (differentiated as "coconut milk beverages"). these products are not the same as regular coconut milk products which are meant for cooking, not drinking. a sweetened, processed, coconut milk product from puerto rico is also known as cream of coconut. it is used in many desserts and beverages like the piña colada, though it should not be confused with coconut cream.

Side, Snack, Appetizer

Coconut rice

Coconut rice is a dish prepared by soaking white rice in coconut milk or cooking it with coconut flakes. as both the coconut and the rice-plant are commonly found in the tropics all-around the world, coconut rice too is found in many cultures throughout the world, spanning across the equator from the indian subcontinent, southeast asia, south america, central america, east africa, the caribbean and oceania.

Breakfast

Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the coffea genus. from the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. the seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. it is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, french press, caffè latte, or already-brewed canned coffee). it is usually served hot, although chilled or iced coffee is common. sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. it may be served with coffee cake or another sweet dessert, like doughnuts. a commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with dutch coffeeshops selling cannabis). clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.though coffee is now a global commodity, it has a long history tied closely to food traditions around the red sea. the earliest credible evidence of the drinking of coffee in the form of the modern beverage appears in modern-day yemen from the mid-15th century in sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to current methods. the yemenis procured the coffee beans from the ethiopian highlands via coastal somali intermediaries and began cultivation. by the 16th century, the drink had reached the rest of the middle east and north africa, later spreading to europe. in the 20th century, coffee became a much more global commodity, creating different coffee cultures around the world. the two most commonly grown coffee bean types are c. arabica and c. robusta. coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the americas, southeast asia, the indian subcontinent, and africa. as of 2018, brazil was the leading grower of coffee beans, producing 35% of the world total. coffee is a major export commodity as the leading legal agricultural export for numerous countries. it is one of the most valuable commodities exported by developing countries. green, unroasted coffee is the most traded agricultural commodity and one of the most traded commodities overall, second only to petroleum. despite the sales of coffee reaching billions of dollars, those actually producing the beans are disproportionately living in poverty. critics also point to the coffee industry's negative impact on the environment and the clearing of land for coffee-growing and water use. the environmental costs and wage disparity of farmers are causing the market for fair trade and organic coffee to expand.

Drink

Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the coffea genus. from the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. the seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. it is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, french press, caffè latte, or already-brewed canned coffee). it is usually served hot, although chilled or iced coffee is common. sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. it may be served with coffee cake or another sweet dessert, like doughnuts. a commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with dutch coffeeshops selling cannabis). clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.though coffee is now a global commodity, it has a long history tied closely to food traditions around the red sea. the earliest credible evidence of the drinking of coffee in the form of the modern beverage appears in modern-day yemen from the mid-15th century in sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to current methods. the yemenis procured the coffee beans from the ethiopian highlands via coastal somali intermediaries and began cultivation. by the 16th century, the drink had reached the rest of the middle east and north africa, later spreading to europe. in the 20th century, coffee became a much more global commodity, creating different coffee cultures around the world. the two most commonly grown coffee bean types are c. arabica and c. robusta. coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the americas, southeast asia, the indian subcontinent, and africa. as of 2018, brazil was the leading grower of coffee beans, producing 35% of the world total. coffee is a major export commodity as the leading legal agricultural export for numerous countries. it is one of the most valuable commodities exported by developing countries. green, unroasted coffee is the most traded agricultural commodity and one of the most traded commodities overall, second only to petroleum. despite the sales of coffee reaching billions of dollars, those actually producing the beans are disproportionately living in poverty. critics also point to the coffee industry's negative impact on the environment and the clearing of land for coffee-growing and water use. the environmental costs and wage disparity of farmers are causing the market for fair trade and organic coffee to expand.

Main

Crab

Crabs are decapod crustaceans of the infraorder brachyura, which typically have a very short projecting "tail" (abdomen) (greek: βραχύς, romanized: brachys = short, οὐρά / οura = tail), usually hidden entirely under the thorax. they live in all the world's oceans, in fresh water, and on land, are generally covered with a thick exoskeleton, and have a single pair of pincers. they first appeared during the jurassic period.

Side, Snack, Appetizer

Crab and shrimp salad

Crab and shrimp in a mayonnaise dressing

Main

Eel

Eels are elongated fish, ranging in length from 5 centimetres (2.0 in) to 4 metres (13 ft). adults range in weight from 30 grams to over 25 kilograms. they possess no pelvic fins, and many species also lack pectoral fins. the dorsal and anal fins are fused with the caudal or tail fin, forming a single ribbon running along much of the length of the animal. most eels live in the shallow waters of the ocean and burrow into sand, mud, or amongst rocks. a majority of eel species are nocturnal and thus are rarely seen. sometimes, they are seen living together in holes, or "eel pits". some species of eels live in deeper water on the continental shelves and over the slopes deep as 4,000 metres (13,000 ft). only members of the family anguillidae regularly inhabit fresh water, but they too return to the sea to breed.eel blood is poisonous to humans and other mammals, but both cooking and the digestive process destroy the toxic protein. the toxin derived from eel blood serum was used by charles richet in his nobel prize-winning research, in which richer discovered anaphylaxis by injecting it into dogs and observing the effect. the jewish laws of kashrut forbid the eating of eels. similarly, according to the king james version of the old testament, it is acceptable to eat fin fish, but fish like eels are an abomination and should not be eaten.japan consumes more than 70 percent of the global eel catch.

Breakfast

Eggs

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. the most commonly consumed eggs are chicken eggs. other poultry eggs including those of duck and quail also are eaten. fish eggs are called roe and caviar. egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. due to their protein content, the united states department of agriculture formerly categorized eggs as meats within the food guide pyramid (now myplate). despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination, and allergy to egg proteins. chickens and other egg-laying creatures are kept widely throughout the world and mass production of chicken eggs is a global industry. in 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens. there are issues of regional variation in demand and expectation, as well as current debates concerning methods of mass production. in 2012, the european union banned battery husbandry of chickens.

Drink

Fermented sour toddy

Main

Fish

Barracuda, bonefish, giant trevally, marlin, milkfish, sailfish, trevally, triggerfish, tuna, wahoo

Main

Fish and rice

Sashimi with steamed rice, also uses cooked fish

Main

Flying fish

The exocoetidae are a family of marine fish in the order beloniformes class actinopterygii, known colloquially as flying fish or flying cod. about 64 species are grouped in seven to nine genera. while they cannot fly in the same way a bird does, flying fish can make powerful, self-propelled leaps out of the water where their long wing-like fins enable gliding for considerable distances above the water's surface. the main reason for this behavior is thought to be to escape from underwater predators, which include swordfish, mackerel, tuna, and marlin, among others, though their periods of flight expose them to attack by avian predators such as frigate birds. barbados is known as "the land of the flying fish", and the fish is one of the national symbols of the country. the exocet missile is named after them, as variants are launched from underwater, and take a low trajectory, skimming the surface, before striking their targets. the oldest known fossil of a flying or gliding fish, potanichthys xingyiensis, dates back to the middle triassic, 235–242 million years ago. however, this fossil is probably not related to modern flying fish, which are thought to have evolved independently about 66 million years ago.

Side, Snack, Appetizer

Fruit

In botany, a fruit is the seed-bearing structure in flowering plants that is formed from the ovary after flowering. fruits are the means by which flowering plants (also known as angiosperms) disseminate their seeds. edible fruits in particular have long propagated using the movements of humans and animals in a symbiotic relationship that is the means for seed dispersal for the one group and nutrition for the other; in fact, humans and many animals have become dependent on fruits as a source of food. consequently, fruits account for a substantial fraction of the world's agricultural output, and some (such as the apple and the pomegranate) have acquired extensive cultural and symbolic meanings. in common language usage, "fruit" normally means the seed-associated fleshy structures (or produce) of plants that typically are sweet or sour and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries. in botanical usage, the term "fruit" also includes many structures that are not commonly called "fruits" in everyday language, such as nuts, bean pods, corn kernels, tomatoes, and wheat grains.

Breakfast

Fruit

In botany, a fruit is the seed-bearing structure in flowering plants that is formed from the ovary after flowering. fruits are the means by which flowering plants (also known as angiosperms) disseminate their seeds. edible fruits in particular have long propagated using the movements of humans and animals in a symbiotic relationship that is the means for seed dispersal for the one group and nutrition for the other; in fact, humans and many animals have become dependent on fruits as a source of food. consequently, fruits account for a substantial fraction of the world's agricultural output, and some (such as the apple and the pomegranate) have acquired extensive cultural and symbolic meanings. in common language usage, "fruit" normally means the seed-associated fleshy structures (or produce) of plants that typically are sweet or sour and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries. in botanical usage, the term "fruit" also includes many structures that are not commonly called "fruits" in everyday language, such as nuts, bean pods, corn kernels, tomatoes, and wheat grains.

Main

Giant clam

The giant clams are the members of the clam genus tridacna that are the largest living bivalve mollusks. there are actually several species of "giant clams" in the genus tridacna, which are often misidentified for tridacna gigas, the most commonly intended species referred to as “the giant clam”. tridacna gigas is one of the most endangered clam species. antonio pigafetta documented these in his journal as early as 1521. one of a number of large clam species native to the shallow coral reefs of the south pacific and indian oceans, they can weigh more than 200 kilograms (440 lb), measure as much as 120 cm (47 in) across and have an average lifespan in the wild of over 100 years. they are also found off the shores of the philippines and in the south china sea in the coral reefs of sabah (malaysian borneo). the giant clam lives in flat coral sand or broken coral and can be found at depths of as much as 20 m (66 ft). its range covers the indo-pacific, but populations are diminishing quickly, and the giant clam has become extinct in many areas where it was once common. the maxima clam has the largest geographical distribution among giant clam species; it can be found off high- or low-elevation islands, in lagoons or fringing reefs. its rapid growth rate is likely due to its ability to cultivate algae in its body tissue.although larval clams are planktonic, they become sessile in adulthood. the creature's mantle tissues act as a habitat for the symbiotic single-celled dinoflagellate algae (zooxanthellae) from which the adult clams get most of their nutrition. by day, the clam opens its shell and extends its mantle tissue so that the algae receive the sunlight they need to photosynthesise.

Drink

Kava

A beverage made from the powdered roots of the kava plant, known for its sedating effects

Main

Lobster

Lobsters are a family (nephropidae, synonym homaridae) of large marine crustaceans. lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. highly prized as seafood, lobsters are economically important, and are often one of the most profitable commodities in coastal areas they populate.commercially important species include two species of homarus (which look more like the stereotypical lobster) from the northern atlantic ocean, and scampi (which look more like a shrimp, or a "mini lobster") — the northern hemisphere genus nephrops and the southern hemisphere genus metanephrops.

Side, Snack, Appetizer

Lyonnaise potatoes

Lyonnaise potatoes is a french dish of sliced pan-fried potatoes and thinly sliced onions, sautéed in butter with parsley. lyonnaise means "from lyon", or "lyon-style", after the french city of lyon. the potatoes are often par-cooked before sautéeing, else raw cooked in the pan. fannie farmer included two recipes for the potatoes in the boston cooking-school cook book. newer variations have evolved over the years using techniques like caramelization to improve browning and flavor.

Main

Mahi-mahi

The mahi-mahi () or common dolphinfish (coryphaena hippurus) is a surface-dwelling ray-finned fish found in off-shore temperate, tropical, and subtropical waters worldwide. also widely called dorado (not to be confused with salminus brasiliensis, a fresh water fish) and dolphin, it is one of two members of the family coryphaenidae, the other being the pompano dolphinfish. these fish are most commonly found in the waters around the gulf of mexico, costa rica, hawaii and the indian ocean.

Main

Marlin

Marlins are fish from the family istiophoridae, which includes about 10 species. a marlin has an elongated body, a spear-like snout or bill, and a long, rigid dorsal fin which extends forward to form a crest. its common name is thought to derive from its resemblance to a sailor's marlinspike. marlins are among the fastest marine swimmers, reaching ~110 km/h (68 mph) in short bursts. however, greatly exaggerated speeds are often claimed in popular literature, based on unreliable or outdated reports.the larger species include the atlantic blue marlin, makaira nigricans, which can reach 5 m (16 ft) in length and 820 kg (1,810 lb) in weight and the black marlin, istiompax indica, which can reach in excess of 5 m (16 ft) in length and 670 kg (1,480 lb) in weight. they are popular sporting fish in tropical areas. the atlantic blue marlin and the white marlin are endangered owing to overfishing.

Main

Milkfish

The milkfish (chanos chanos) is the sole living species in the family chanidae. however, there are at least five extinct genera from the cretaceous. the repeating scientific name (tautonym) is from greek khanos (χάνος ‘mouth’).the species has many common names. the hawaiian name for the fish is awa, and in tahitian it is ava. it is called bangús in the philippines, where it is popularly known as the national fish, although the national commission for culture and the arts has stated that this is not the case as it has no basis in philippine law. in the nauruan language, it is referred to as ibiya. milkfish is also called bandeng or bolu in indonesia.chanos chanos occurs in the indian ocean and across the pacific ocean, from south africa to hawaii and the marquesas, from california to the galapagos, north to japan, south to australia. milkfishes commonly live in tropical offshore marine waters around islands and along continental shelves, at depths of 1 to 30 m. they also frequently enter estuaries and rivers.

Side, Snack, Appetizer

Noodles

Noodles are a type of food made from unleavened dough which is rolled flat and cut, stretched or extruded, into long strips or strings. noodles can be refrigerated for short-term storage or dried and stored for future use. noodles are usually cooked in boiling water, sometimes with cooking oil or salt added. they are also often pan-fried or deep-fried. noodle dishes can include a sauce or noodles can be put into soup. the material composition and geocultural origin is specific to each type of a wide variety of noodles. noodles are a staple food in many cultures (see chinese noodles, filipino noodles, indonesian noodles, japanese noodles, korean noodles, vietnamese noodles, and italian pasta).

Main

Oyster

Oyster is the common name for a number of different families of salt-water bivalve molluscs that live in marine or brackish habitats. in some species, the valves are highly calcified, and many are somewhat irregular in shape. many, but not all oysters are in the superfamily ostreoidea. some types of oysters are commonly consumed (cooked or raw), and in some locales are regarded as a delicacy. some types of pearl oysters are harvested for the pearl produced within the mantle. windowpane oysters are harvested for their translucent shells, which are used to make various kinds of decorative objects.

Main

Palusami

Laulau, otherwise known as lū in tonga, palusami in fiji and samoa and rukau in the cook islands, is a polynesian dish consisting of cooked taro leaves containing fillings such as pork, fish or coconut cream. in old hawaiʻi, laulau was assembled by taking a few leaves and placing a few pieces of fish and pork in the center. in modern times, the dish uses taro leaves, salted butterfish, and either pork, beef, or chicken and is usually steamed on the stove. laulau is a typical plate lunch dish and is usually served with a side of rice and macaroni salad.in the classical preparation, the ends of the luau leaf are folded and wrapped again in the leaf. when ready, all the laulau is placed in an underground oven, called an imu. hot rocks are placed on the dish and covered in banana leaves and buried again. a few hours later the laulau is ready to eat.

Breakfast

Pancakes

A pancake (or hot-cake, griddlecake, or flapjack) is a flat cake, often thin and round, prepared from a starch-based batter that may contain eggs, milk and butter and cooked on a hot surface such as a griddle or frying pan, often frying with oil or butter. it is a type of batter bread. archaeological evidence suggests that pancakes were probably eaten in prehistoric societies.the pancake's shape and structure varies worldwide. in the united kingdom, pancakes are often unleavened and resemble a crêpe. in north america, a leavening agent is used (typically baking powder) creating a thick fluffy pancake. a crêpe is a thin breton pancake of french origin cooked on one or both sides in a special pan or crepe maker to achieve a lacelike network of fine bubbles. a well-known variation originating from southeast europe is a palačinke, a thin moist pancake fried on both sides and filled with jam, cream cheese, chocolate, or ground walnuts, but many other fillings—sweet or savoury—can also be used. when potato is used as a major portion of the batter, the result is a potato pancake. commercially prepared pancake mixes are available in some countries. like waffles, commercially prepared frozen pancakes are available from companies like eggo. when buttermilk is used in place of or in addition to milk, the pancake develops a tart flavor and becomes known as a buttermilk pancake, which is common in scotland and the us. buckwheat flour can be used in a pancake batter, making for a type of buckwheat pancake, a category that includes blini, kaletez, ploye, and memil-buchimgae. pancakes may be served at any time of the day or year with a variety of toppings or fillings, but they have developed associations with particular times and toppings in different regions. in north america, they are typically considered a breakfast food and serve a similar function to waffles. in britain and the commonwealth, they are associated with shrove tuesday, commonly known as "pancake day", when, historically, perishable ingredients had to be used up before the fasting period of lent.

Main

Pork

Roasted, grilled

Main

Rice

Rice is the seed of the grass species oryza sativa (asian rice) or less commonly oryza glaberrima (african rice). the name wild rice is usually used for species of the genera zizania and porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of oryza. as a cereal grain, domesticated rice is the most widely consumed staple food for over half of the world's human population, especially in asia and africa. it is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize. since sizable portions of sugarcane and maize crops are used for purposes other than human consumption, rice is the most important food crop with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans. there are many varieties of rice and culinary preferences tend to vary regionally. the traditional method for cultivating rice is flooding the fields while, or after, setting the young seedlings. this simple method requires sound irrigation planning but reduces the growth of less robust weed and pest plants that have no submerged growth state, and deters vermin. while flooding is not mandatory for the cultivation of rice, all other methods of irrigation require higher effort in weed and pest control during growth periods and a different approach for fertilizing the soil. rice, a monocot, is normally grown as an annual plant, although in tropical areas it can survive as a perennial and can produce a ratoon crop for up to 30 years. rice cultivation is well-suited to countries and regions with low labor costs and high rainfall, as it is labor-intensive to cultivate and requires ample water. however, rice can be grown practically anywhere, even on a steep hill or mountain area with the use of water-controlling terrace systems. although its parent species are native to asia and certain parts of africa, centuries of trade and exportation have made it commonplace in many cultures worldwide. production and consumption of rice is estimated to have been responsible for 4% of global greenhouse gas emissions in 2010.

Side, Snack, Appetizer

Rice

Rice is the seed of the grass species oryza sativa (asian rice) or less commonly oryza glaberrima (african rice). the name wild rice is usually used for species of the genera zizania and porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of oryza. as a cereal grain, domesticated rice is the most widely consumed staple food for over half of the world's human population, especially in asia and africa. it is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize. since sizable portions of sugarcane and maize crops are used for purposes other than human consumption, rice is the most important food crop with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans. there are many varieties of rice and culinary preferences tend to vary regionally. the traditional method for cultivating rice is flooding the fields while, or after, setting the young seedlings. this simple method requires sound irrigation planning but reduces the growth of less robust weed and pest plants that have no submerged growth state, and deters vermin. while flooding is not mandatory for the cultivation of rice, all other methods of irrigation require higher effort in weed and pest control during growth periods and a different approach for fertilizing the soil. rice, a monocot, is normally grown as an annual plant, although in tropical areas it can survive as a perennial and can produce a ratoon crop for up to 30 years. rice cultivation is well-suited to countries and regions with low labor costs and high rainfall, as it is labor-intensive to cultivate and requires ample water. however, rice can be grown practically anywhere, even on a steep hill or mountain area with the use of water-controlling terrace systems. although its parent species are native to asia and certain parts of africa, centuries of trade and exportation have made it commonplace in many cultures worldwide. production and consumption of rice is estimated to have been responsible for 4% of global greenhouse gas emissions in 2010.

Main

Sailfish

A sailfish is any of the two species of marine fish in the genus istiophorus, which belong to the family istiophoridae (marlins). they are predominantly blue to gray in colour and have a characteristically large dorsal fin known as the sail, which often stretches the entire length of the back. another notable characteristic is the elongated rostrum (bill) consistent with that of other marlins and the swordfish, which together constitute what are known as billfish in sport fishing circles. sailfish live in colder pelagic waters of all earth's oceans, and hold the record for the fastest speed of any marine animals.

Main

Sashimi

Sashimi (刺身, english: sə-shee-mee, japanese: [saɕimiꜜ]) is a japanese delicacy consisting of fresh raw fish or meat sliced into thin pieces and often eaten with soy sauce.

Main

Seafood

Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. shellfish include various species of molluscs (e.g. bivalve molluscs such as clams, oysters and mussels, and cephalopods such as octopus and squid), crustaceans (e.g. shrimp, crabs, and lobster), and echinoderms (e.g. sea cucumbers and sea urchins). historically, marine mammals such as cetaceans (whales and dolphins) as well as seals have been eaten as food, though that happens to a lesser extent in modern times. edible sea plants such as some seaweeds and microalgae are widely eaten as sea vegetables around the world, especially in asia. seafood is an important source of (animal) protein in many diets around the world, especially in coastal areas. semi-vegetarians who consume seafood as the only source of meat are said to adhere to pescetarianism. the harvesting of wild seafood is usually known as fishing or hunting, while the cultivation and farming of seafood is known as aquaculture and fish farming (in the case of fish). most of the seafood harvest is consumed by humans, but a significant proportion is used as fish food to farm other fish or rear farm animals. some seafoods (i.e. kelp) are used as food for other plants (a fertilizer). in these ways, seafoods are used to produce further food for human consumption. also, products such as fish oil and spirulina tablets are extracted from seafoods. some seafood is fed to aquarium fish, or used to feed domestic pets such as cats. a small proportion is used in medicine, or is used industrially for nonfood purposes (e.g. leather).

Main

Shellfish

Shellfish is a colloquial and fisheries term for exoskeleton-bearing aquatic invertebrates used as food, including various species of molluscs, crustaceans, and echinoderms. although most kinds of shellfish are harvested from saltwater environments, some are found in freshwater. in addition, a few species of land crabs are eaten, for example cardisoma guanhumi in the caribbean. shellfish are among the most common food allergens.despite the name, shellfish are not fish. most shellfish are low on the food chain and eat a diet composed primarily of phytoplankton and zooplankton. many varieties of shellfish, and crustaceans in particular, are actually closely related to insects and arachnids; crustaceans make up one of the main subphyla of the phylum arthropoda. molluscs include cephalopods (squids, octopuses, cuttlefish) and bivalves (clams, oysters), as well as gastropods (aquatic species such as whelks and winkles; land species such as snails and slugs). molluscs used as a food source by humans include many species of clams, mussels, oysters, winkles, and scallops. some crustaceans that are commonly eaten are shrimp, lobsters, crayfish, crabs and barnacles. echinoderms are not as frequently harvested for food as molluscs and crustaceans; however, sea urchin roe is quite popular in many parts of the world, where the live delicacy is harder to transport.though some shellfish harvesting has been unsustainable, and shrimp farming has been destructive in some parts of the world, shellfish farming can be important to environmental restoration, by developing reefs, filtering water and eating biomass.

Main

Skipjack

The skipjack tuna (katsuwonus pelamis) is a medium-sized perciform fish in the tuna family, scombridae. it is otherwise known as the balaya (sri langka), bakulan/kayu (north borneo), tongkol/aya (malay peninsula/indonesia), cakalang (indonesia), katsuo, arctic bonito, mushmouth, oceanic bonito, striped tuna or victor fish. it grows up to 1 m (3 ft) in length. it is a cosmopolitan pelagic fish found in tropical and warm-temperate waters. it is a very important species for fisheries.

Drink

Soft drinks

A soft drink (see § terminology for other names) is a drink that usually contains water (often carbonated), a sweetener, and a natural and/or artificial flavoring. the sweetener may be a sugar, high-fructose corn syrup, fruit juice, a sugar substitute (in the case of diet drinks), or some combination of these. soft drinks may also contain caffeine, colorings, preservatives, and/or other ingredients. soft drinks are called "soft" in contrast with "hard" alcoholic drinks. small amounts of alcohol may be present in a soft drink, but the alcohol content must be less than 0.5% of the total volume of the drink in many countries and localities if the drink is to be considered non-alcoholic. types of soft drinks include lemon-lime drinks, orange soda, cola, grape soda, ginger ale, and root beer. soft drinks may be served cold, over ice cubes, or at room temperature. they are available in many container formats, including cans, glass bottles, and plastic bottles. containers come in a variety of sizes, ranging from small bottles to large multi-liter containers. soft drinks are widely available at fast food restaurants, movie theaters, convenience stores, casual-dining restaurants, dedicated soda stores, vending machines, and bars from soda fountain machines. within a decade of the invention of carbonated water by joseph priestley in 1767 inventors in britain and in europe had used his concept to produce the drink in greater quantities, with one such inventor, j. j. schweppe, forming schweppes in 1783 and selling the world's first bottled soft drink. soft drink brands founded in the 19th century include r. white's lemonade in 1845, dr pepper in 1885 and coca-cola in 1886. subsequent brands include pepsi, irn-bru, sprite, fanta and 7 up.

Main

Spiny lobster

Spiny lobsters, also known as langustas, langouste, or rock lobsters, are a family (palinuridae) of about 60 species of achelate crustaceans, in the decapoda reptantia. spiny lobsters are also, especially in australia, new zealand, ireland, south africa, and the bahamas, called crayfish, sea crayfish, or crawfish ("kreef" in south africa), terms which elsewhere are reserved for freshwater crayfish.

Breakfast

Tea

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of camellia sinensis, an evergreen shrub native to china, india and other east asian countries. tea is also rarely made from the leaves of camellia taliensis. after water, it is the most widely consumed drink in the world. there are many different types of tea; some have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral, or grassy notes. tea has a stimulating effect in humans primarily due to its caffeine content.tea plants are native to east asia and probably originated in the borderlands of southwestern china and northern burma. an early credible record of tea drinking dates to the third century ad, in a medical text written by hua tuo. it was popularised as a recreational drink during the chinese tang dynasty, and tea drinking subsequently spread to other east asian countries. portuguese priests and merchants introduced it to europe during the 16th century. during the 17th century, drinking tea became fashionable among the english, who started to plant tea on a large scale in india. the term herbal tea refers to drinks not made from camellia sinensis. they are the infusions of fruit, leaves, or other plant parts, such as steeps of rosehip, chamomile, or rooibos. these may be called tisanes or herbal infusions to prevent confusion with tea made from the tea plant.

Drink

Tea

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of camellia sinensis, an evergreen shrub native to china, india and other east asian countries. tea is also rarely made from the leaves of camellia taliensis. after water, it is the most widely consumed drink in the world. there are many different types of tea; some have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral, or grassy notes. tea has a stimulating effect in humans primarily due to its caffeine content.tea plants are native to east asia and probably originated in the borderlands of southwestern china and northern burma. an early credible record of tea drinking dates to the third century ad, in a medical text written by hua tuo. it was popularised as a recreational drink during the chinese tang dynasty, and tea drinking subsequently spread to other east asian countries. portuguese priests and merchants introduced it to europe during the 16th century. during the 17th century, drinking tea became fashionable among the english, who started to plant tea on a large scale in india. the term herbal tea refers to drinks not made from camellia sinensis. they are the infusions of fruit, leaves, or other plant parts, such as steeps of rosehip, chamomile, or rooibos. these may be called tisanes or herbal infusions to prevent confusion with tea made from the tea plant.

Main

Te bua toro ni baukin

Canned meat with cabbage and pumpkin

Drink

Te kabubu

Pandanus drink made from dried pandanus powder

Drink

Toddy

Palm wine, known by several local names, is an alcoholic beverage created from the sap of various species of palm tree such as the palmyra, date palms, and coconut palms. it is known by various names in different regions and is common in various parts of africa, the caribbean, south america, south asia, southeast asia and micronesia. palm wine production by smallholders and individual farmers may promote conservation as palm trees become a source of regular household income that may economically be worth more than the value of timber sold.

Main

Trevally

The carangidae are a family of ray-finned fish which includes the jacks, pompanos, jack mackerels, runners, and scads. it is the largest of the six families included within the order carangiformes. some authorities classify it as the only family within that order but molecular and anatomical studies indicate that there is a close relationship between this family and the five former perciform families which make up the carangiformes.they are marine fishes found in the atlantic, indian and pacific oceans. most species are fast-swimming predatory fishes that hunt in the waters above reefs and in the open sea; some dig in the sea floor for invertebrates.the largest fish in the family, the greater amberjack, seriola dumerili, grows up to 2 m in length; most fish in the family reach a maximum length of 25–100 cm. the family contains many important commercial and game fish, notably the pacific jack mackerel, trachurus symmetricus, and the other jack mackerels in the genus trachurus.many genera have fairly extensive fossil records, particularly caranx and seriola, which extend into the early paleogene (late thanetian), and are known from whole and incomplete specimens, skeletal fragments, and otoliths. the several extinct genera include archaeus, pseudovomer, and eastmanalepes.

Main

Triggerfish

Triggerfish are about 40 species of often brightly colored fish of the family balistidae. often marked by lines and spots, they inhabit tropical and subtropical oceans throughout the world, with the greatest species richness in the indo-pacific. most are found in relatively shallow, coastal habitats, especially at coral reefs, but a few, such as the oceanic triggerfish (canthidermis maculata), are pelagic. while several species from this family are popular in the marine aquarium trade, they are often notoriously ill-tempered.

Side, Snack, Appetizer

Vegetables

Carrots, chinese cabbage, cucumbers, onions, potatoes, starchy roots (e.g., bwabwai/babai/giant swamp taro), tomatoes, yams

Main

Wahoo

Breakfast

Weet-Bix

Weet-bix is a whole-grain wheat breakfast cereal created and manufactured in australia and new zealand by the sanitarium health food company.

Main

Yellowfin tuna

The yellowfin tuna (thunnus albacares) is a species of tuna found in pelagic waters of tropical and subtropical oceans worldwide. yellowfin is often marketed as ahi, from the hawaiian ʻahi, a name also used there for the closely related bigeye tuna. the species name, albacares ("white meat") can also lead to confusion: in english, the albacore (thunnus alalunga) is a different species, while yellowfin is officially designated albacore in french and referred to as albacora by portuguese fishermen.