Side, Snack, Appetizer

Abari

Savory steamed corn pudding made with vegetables, fish, crayfish, chili peppers, greens

Side, Snack, Appetizer

Aloo bhajia

Pakora (pronounced [pəˈkɔːɽa]) is a spiced fritter originating from the indian subcontinent.they are sold by street vendors and served in restaurants in south asia and uk. it consists of items, often vegetables such as potatoes and onions, coated in seasoned gram flour batter and deep fried. the pakora is known also under other spellings including pikora, pakoda, pakodi and regional names such as bhaji, bhajiya, bora, ponako and chop.

Drink

Amarula

Amarula is a cream liqueur from south africa. it is made with sugar, cream and the fruit of the african marula tree (sclerocarya birrea) which is also locally called the elephant tree or the marriage tree. it has an alcohol content of 17% by volume (30° proof). it has had some success at international spirit ratings competitions, winning a gold medal at the 2006 san francisco world spirits competition.

Drink

Arabica coffee

Coffea arabica (), also known as the arabic coffee, is a species of flowering plant in the coffee and madder family rubiaceae. it is believed to be the first species of coffee to have been cultivated, and is currently the dominant cultivar, representing about 60% of global production. coffee produced from the (less acidic, more bitter, and more highly caffeinated) robusta bean (c. canephora) makes up most of the remaining coffee production. arabica coffee originates from ethiopia and was first cultivated in yemen, and documented by the 12th century. coffea arabica is called ‏بُنّ‎ (būnn) in arabic, borrowed from the oromo "buna".

Drink

Banana beer

Banana beer is an alcoholic beverage made from fermentation of mashed bananas. sorghum, millet or maize flour are added as a source of wild yeast.

Dessert, Sweet

Basbousa

Basbousa (arabic: بسبوسة basbūsah) is a sweet, syrup-soaked semolina cake that originated in egypt, and is also common in other countries. the semolina batter is baked in a sheet pan, then sweetened with orange flower water, rose water or simple syrup, and typically cut into diamond (lozenge) shapes or squares. it is also found in most areas of the former ottoman empire, and is featured in middle eastern cuisines, greek cuisine, azerbaijani cuisine, turkish cuisine, ethiopian cuisine, yemeni cuisine and others.

Main

Beef stew

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. ingredients in a stew can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, lamb, poultry, sausages, and seafood. while water can be used as the stew-cooking liquid, stock is also common. a small amount of red wine is sometimes added for flavour. seasoning and flavourings may also be added. stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle. stewing is suitable for the least tender cuts of meat that become tender and juicy with the slow moist heat method. this makes it popular in low-cost cooking. cuts having a certain amount of marbling and gelatinous connective tissue give moist, juicy stews, while lean meat may easily become dry. stews are thickened by reduction or with flour, either by coating pieces of meat with flour before searing, or by using a roux or beurre manié, a dough consisting of equal parts of fat and flour. thickeners like cornstarch, potato starch, or arrowroot may also be used. stews are similar to soups, and in some cases there may not be a clear distinction between the two. generally, stews have less liquid than soups, are much thicker and require longer cooking over low heat. while soups are almost always served in a bowl, stews may be thick enough to be served on a plate with the gravy as a sauce over the solid ingredients.

Main

Bharazi

Pigeon peas (gunga peas) in coconut curry, serve with mandazi (fried coconut bread)

Breakfast

Bharazi

Pigeon peas (gunga peas) in coconut curry, serve with mandazi (fried coconut bread)

Dessert, Sweet

Biko

Biko is a sweet rice cake from the philippines. it is made of coconut milk, brown sugar, ginger, and glutinous rice. it is usually topped with latik (either or both the coconut curds or the syrupy caramel-like variant). it is a type of kalamay dish and is prepared similarly, except the rice grains are not ground into a paste. they are also sometimes packaged and sold as suman.it is also known as inkiwar in ilocano northern luzon and sinukmani or sinukmaneng in the southern luzon area. in the muslim regions of the philippines, it is known as wadjit in tausug; wadit in maranao; and wagit in maguindanao.a notable variant is puto maya in cebuano-speaking regions of the philippines. it is usually made from purple glutinous rice (called tapol) soaked in water, drained and then placed into a steamer for 30 minutes. this rice mixture is then combined with coconut milk, salt, sugar and ginger juice and returned to the steamer for another 25 to 30 minutes. it is traditionally served as small patties and eaten very early in the morning with sikwate (hot chocolate). it is also commonly paired with ripe mangoes. puto maya is characteristically al dente, compared to the mushier texture of biko.biko can also be prepared with other common filipino ingredients. examples include ube-biko which is made with ube (mashed purple yam), and pandan biko which is made with pandan leaf extracts; these are characteristically deep purple and bright green, respectively.

Side, Snack, Appetizer

Biltong

Biltong is a form of dried, cured meat that originated in southern african countries (south africa, zimbabwe, malawi, namibia, botswana and zambia). various types of meat are used to produce it, ranging from beef to game meats such as ostrich or kudu. the cut may also vary, either fillets of meat cut into strips following the grain of the muscle, or flat pieces sliced across the grain. it is related to beef jerky in that they are both spiced, dried meats; however, the typical ingredients, taste and production processes may differ. the word biltong is from the dutch bil ("buttock") and tong ("strip" or "tongue").

Main

Biryani

Biryani (/bɜːrˈjɑːni/) is a mixed rice dish originating among the royal khansamas of the durbar of old delhi, under the mughal empire, during the late 16th century of the then mughal court. it is made with indian spices, rice, and usually some type of meat (chicken, beef, goat, lamb, prawn, fish) or in some cases without any meat, and sometimes, in addition, eggs and potatoes.biryani is one of the most popular dishes in south asia, as well as among the diaspora from the region. similar dishes are also prepared in other parts of the world such as in iraq, thailand, singapore and malaysia. biryani is the single most-ordered dish on indian online food ordering and delivery services.

Dessert, Sweet

Biskuti ya nazi

Coconut macaroons

Drink

Black coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the coffea genus. from the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. the seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. it is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, french press, caffè latte, or already-brewed canned coffee). it is usually served hot, although chilled or iced coffee is common. sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. it may be served with coffee cake or another sweet dessert, like doughnuts. a commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with dutch coffeeshops selling cannabis). clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.though coffee is now a global commodity, it has a long history tied closely to food traditions around the red sea. the earliest credible evidence of the drinking of coffee in the form of the modern beverage appears in modern-day yemen from the mid-15th century in sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to current methods. the yemenis procured the coffee beans from the ethiopian highlands via coastal somali intermediaries and began cultivation. by the 16th century, the drink had reached the rest of the middle east and north africa, later spreading to europe. in the 20th century, coffee became a much more global commodity, creating different coffee cultures around the world. the two most commonly grown coffee bean types are c. arabica and c. robusta. coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the americas, southeast asia, the indian subcontinent, and africa. as of 2018, brazil was the leading grower of coffee beans, producing 35% of the world total. coffee is a major export commodity as the leading legal agricultural export for numerous countries. it is one of the most valuable commodities exported by developing countries. green, unroasted coffee is the most traded agricultural commodity and one of the most traded commodities overall, second only to petroleum. despite the sales of coffee reaching billions of dollars, those actually producing the beans are disproportionately living in poverty. critics also point to the coffee industry's negative impact on the environment and the clearing of land for coffee-growing and water use. the environmental costs and wage disparity of farmers are causing the market for fair trade and organic coffee to expand.

Side, Snack, Appetizer

Boerewors

Boerewors, (pronounced [ˈbuːrəˌvɔrs]) is a type of sausage which originated in south africa. it is an important part of south african, zimbabwean, botswana and namibian cuisine and is popular across southern africa. the name is derived from the afrikaans words boer ("farmer") and wors ("sausage"). according to south african government regulation, boerewors must contain at least 90 percent meat, and always contain beef, as well as lamb, pork, or a mixture of lamb and pork. the other 10% is made up of spices and other ingredients. not more than 30% of the meat content may be fat. boerewors may not contain offal or any "mechanically recovered" meat pulp (as recovered through a process where meat and bone are mechanically separated).

Side, Snack, Appetizer

Bombay mix

Bombay mix is an indian snack mix (namkeen) which consists of a variable mixture of spicy dried ingredients, such as fried lentils, peanuts, chickpeas, chickpea flour ganthiya, corn, vegetable oil, puffed rice, fried onion and curry leaves. this is all flavored with salt and a blend of spices that may include coriander and mustard seeds.

Side, Snack, Appetizer

Cabbage salad

Coleslaw (from the dutch term koolsla meaning 'cabbage salad'), also known as cole slaw, or simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. coleslaw prepared with vinaigrette may benefit from the long lifespan granted by pickling.

Side, Snack, Appetizer

Caramel popcorn

Caramel corn or caramel popcorn (toffee popcorn in the uk) is a confection made of popcorn coated with a sugar or molasses based caramel candy shell that is normally less than 1mm thick. typically a sugar solution or syrup is made and heated until it browns and becomes thick, producing a caramelized candy syrup. this hot candy is then mixed with popped popcorn, and allowed to cool. sometimes, a candy thermometer is used, as making caramel is time-consuming and requires skill to make well without burning the sugar. the process creates a sweet flavored, crunchy snack food or treat. some varieties, after coating with the candy syrup, are baked in an oven to crisp the mixture. mixes of caramel corn sometimes contain nuts, such as peanuts, pecans, almonds, or cashews.

Dessert, Sweet

Carrot cake

Carrot cake (also known as passion cake) is cake that contains carrots mixed into the batter. most modern carrot cake recipes have a white cream cheese frosting. sometimes nuts such as walnuts or pecans are added into the cake batter, as well as spices such as cinnamon, ginger and ground mixed spice. fruit including pineapple, raisins and shredded coconut can also be used to add a natural sweetness.

Breakfast

Cereal

Cereal, formally termed breakfast cereal (and further categorized as cold cereal or warm cereal), is a traditional breakfast food made from processed cereal grains. it is traditionally eaten as part of breakfast, or a snack food, primarily in western societies. although warm cereals like porridge and grits have the longest history, ready-to-eat cold cereals appeared around the late 19th century, and are most often mixed with milk (traditionally cow's milk), but can also be paired with yogurt instead or eaten plain. fruit or nuts are sometimes added. many cereals are produced via extrusion. some companies promote their products for the health benefits that come from eating oat-based and high-fiber cereals. in the united states, cereals are often fortified with vitamins but can still lack many of the vitamins needed for a healthy breakfast. a significant proportion of cereals have a high sugar content ("sugar cereals" or "sugary cereals" in common parlance). some cereals are marketed primarily towards children, feature a cartoon mascot, and may contain a toy or prize. between 1970 and 1998, the number of different types of breakfast cereals in the u.s. more than doubled, from about 160 to around 340; as of 2012, there were roughly 4,945 different types (estimate based on the mass customization of online shopping). in this highly competitive market, cereal companies have developed an ever-increasing number of varieties and flavors (some are flavored like dessert or candy). although many plain wheat-, oat- and corn-based cereals exist, many other varieties are highly sweetened, while some brands include freeze-dried fruit as a sweet element. the breakfast cereal industry has gross profit margins of 40–45%, 90% penetration in some markets, and has had steady and continued growth throughout its history.

Drink

Changaa

Changaa or chang'aa is a traditional home-brewed spirit, popular in kenya. it is made by fermentation and distillation from grains like millet, maize and sorghum, and is very potent.

Breakfast

Chapati

Chapati (alternatively spelled chapatti, chappati, chapathi, or chappathi; pronounced as iast: capātī, capāṭī, cāpāṭi), also known as roti, rotli, safati, shabaati, phulka, (in east africa) chapo, and (in the maldives) roshi, is an unleavened flatbread originating from the indian subcontinent and staple in india, nepal, bangladesh, pakistan, sri lanka, east africa, arabian peninsula and the caribbean. chapatis are made of whole-wheat flour known as atta, mixed into dough with water, oil (optional), salt (optional) in a mixing utensil called a parat, and are cooked on a tava (flat skillet).it is a common staple in the indian subcontinent as well as amongst expatriates from the indian subcontinent throughout the world. chapatis were also introduced to other parts of the world by immigrants from the indian subcontinent, particularly by indian merchants to central asia, southeast asia, east africa, and the caribbean islands.

Side, Snack, Appetizer

Chapati

Chapati (alternatively spelled chapatti, chappati, chapathi, or chappathi; pronounced as iast: capātī, capāṭī, cāpāṭi), also known as roti, rotli, safati, shabaati, phulka, (in east africa) chapo, and (in the maldives) roshi, is an unleavened flatbread originating from the indian subcontinent and staple in india, nepal, bangladesh, pakistan, sri lanka, east africa, arabian peninsula and the caribbean. chapatis are made of whole-wheat flour known as atta, mixed into dough with water, oil (optional), salt (optional) in a mixing utensil called a parat, and are cooked on a tava (flat skillet).it is a common staple in the indian subcontinent as well as amongst expatriates from the indian subcontinent throughout the world. chapatis were also introduced to other parts of the world by immigrants from the indian subcontinent, particularly by indian merchants to central asia, southeast asia, east africa, and the caribbean islands.

Main

Chicken gizzard

The gizzard, also referred to as the ventriculus, gastric mill, and gigerium, is an organ found in the digestive tract of some animals, including archosaurs (pterosaurs, crocodiles, alligators, dinosaurs, birds), earthworms, some gastropods, some fish, and some crustaceans. this specialized stomach constructed of thick muscular walls is used for grinding up food, often aided by particles of stone or grit. in certain insects and molluscs, the gizzard features chitinous plates or teeth.

Main

Chicken stew

Chicken soup is a soup made from chicken, simmered in water, usually with various other ingredients. the classic chicken soup consists of a clear chicken broth, often with pieces of chicken or vegetables; common additions are pasta, noodles, dumplings, or grains such as rice and barley. chicken soup has acquired the reputation of a folk remedy for colds and influenza, and in many countries is considered a comfort food.

Main

Chicken wings

A buffalo wing in american cuisine is an unbreaded chicken wing section (flat or drumette) that is generally deep-fried and then coated or dipped in a sauce consisting of a vinegar-based cayenne pepper hot sauce and melted butter prior to serving. they are traditionally served hot, along with celery sticks and carrot sticks with blue cheese dressing or, primarily outside of new york, ranch dressing for dipping. buffalo wings are often called simply "wings", "hot wings", or "chicken wings". buffalo wings have gained in popularity in the united states and abroad, with some north american restaurant chains featuring them as a main menu item. the name "buffalo" is now also applied to other spiced fried foods served with dipping sauces, including boneless chicken wings (made from chicken breast meat), chicken fries, chicken nuggets, popcorn chicken, shrimp, and cauliflower. it also describes other dishes, such as pizza, that are seasoned with the buffalo-style sauce or a buffalo flavor seasoning.

Side, Snack, Appetizer

Chips mayai

Chipsi mayai (swahili for "chips and eggs"), also known as zege, is the most popular street food found all over tanzania. the dish was invented in the streets of dar es salaam. in its most basic form, chipsi mayai is a simple potato-egg omelette. it is available in all regions of tanzania, from the most remote villages to large towns. food stands both indoors and on streets make them to order. it is the unofficial national dish of the country. it is generally prepared with chips, oil and beaten eggs fried together in a pan. it is often served with kachumbari.

Dessert, Sweet

Chocolate cake

Chocolate cake or chocolate gâteau (from french: gâteau au chocolat) is a cake flavored with melted chocolate, cocoa powder, or both.

Side, Snack, Appetizer

Chocolate sauce

Chocolate syrup is a sweet, chocolate-flavored condiment. it is often used as a topping or dessert sauce for various desserts, such as ice cream, or mixed with milk to make chocolate milk or blended with milk and ice cream to make a chocolate milkshake. chocolate syrup is sold in a variety of consistencies, ranging from a thin liquid that can be drizzled from a bottle to a thick sauce that needs to be spooned onto the dessert item. chocolate syrup is also used to top puddings and cakes. some restaurants use an artistic drizzling of chocolate syrup to decorate servings of cheesecake or cake, along with other decorations such as cocoa powder, powdered sugar or chocolate shavings. some brands of chocolate syrup are marketed as chocolate milk syrup (e.g., nesquik). other brands are marketed as ice cream sundae toppings.

Main

Coconut curry

Curry with coconut and meat, chicken, fish, seafood, goat, vegetables, plantains

Drink

Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the coffea genus. from the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. the seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. it is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, french press, caffè latte, or already-brewed canned coffee). it is usually served hot, although chilled or iced coffee is common. sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. it may be served with coffee cake or another sweet dessert, like doughnuts. a commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with dutch coffeeshops selling cannabis). clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.though coffee is now a global commodity, it has a long history tied closely to food traditions around the red sea. the earliest credible evidence of the drinking of coffee in the form of the modern beverage appears in modern-day yemen from the mid-15th century in sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to current methods. the yemenis procured the coffee beans from the ethiopian highlands via coastal somali intermediaries and began cultivation. by the 16th century, the drink had reached the rest of the middle east and north africa, later spreading to europe. in the 20th century, coffee became a much more global commodity, creating different coffee cultures around the world. the two most commonly grown coffee bean types are c. arabica and c. robusta. coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the americas, southeast asia, the indian subcontinent, and africa. as of 2018, brazil was the leading grower of coffee beans, producing 35% of the world total. coffee is a major export commodity as the leading legal agricultural export for numerous countries. it is one of the most valuable commodities exported by developing countries. green, unroasted coffee is the most traded agricultural commodity and one of the most traded commodities overall, second only to petroleum. despite the sales of coffee reaching billions of dollars, those actually producing the beans are disproportionately living in poverty. critics also point to the coffee industry's negative impact on the environment and the clearing of land for coffee-growing and water use. the environmental costs and wage disparity of farmers are causing the market for fair trade and organic coffee to expand.

Main

Consommé

In cooking, a consommé is a type of clear soup made from richly flavoured stock or broth that has been clarified, a process that uses egg whites to remove fat and sediment.consommé has three english pronunciations: traditionally in the uk, the stress is on the middle syllable; in modern uk english, the stress is on the first; and in the us the stress is on the last.

Main

Crocodile

Crocodiles (family crocodylidae) or true crocodiles are large semiaquatic reptiles that live throughout the tropics in africa, asia, the americas and australia. the term crocodile is sometimes used even more loosely to include all extant members of the order crocodilia, which includes the alligators and caimans (family alligatoridae), the gharial and false gharial (family gavialidae) among other extinct taxa. although they appear similar, crocodiles, alligators and the gharial belong to separate biological families. the gharial, with its narrow snout, is easier to distinguish, while morphological differences are more difficult to spot in crocodiles and alligators. the most obvious external differences are visible in the head, with crocodiles having narrower and longer heads, with a more v-shaped than a u-shaped snout compared to alligators and caimans. another obvious trait is that the upper and lower jaws of the crocodiles are the same width, and the teeth in the lower jaw fall along the edge or outside the upper jaw when the mouth is closed; therefore, all teeth are visible, unlike an alligator, which possesses in the upper jaw small depressions into which the lower teeth fit. also, when the crocodile's mouth is closed, the large fourth tooth in the lower jaw fits into a constriction in the upper jaw. for hard-to-distinguish specimens, the protruding tooth is the most reliable feature to define the species' family. crocodiles have more webbing on the toes of the hind feet and can better tolerate saltwater due to specialized salt glands for filtering out salt, which are present, but non-functioning, in alligators. another trait that separates crocodiles from other crocodilians is their much higher levels of aggression.crocodile size, morphology, behaviour and ecology differ somewhat among species. however, they have many similarities in these areas as well. all crocodiles are semiaquatic and tend to congregate in freshwater habitats such as rivers, lakes, wetlands and sometimes in brackish water and saltwater. they are carnivorous animals, feeding mostly on vertebrates such as fish, reptiles, birds and mammals, and sometimes on invertebrates such as molluscs and crustaceans, depending on species and age. all crocodiles are tropical species that, unlike alligators, are very sensitive to cold. they separated from other crocodilians during the eocene epoch, about 55 million years ago. many species are at the risk of extinction, some being classified as critically endangered.

Side, Snack, Appetizer

Croutons

A crouton is a piece of rebaked bread, often cubed and seasoned. croutons are used to add texture and flavor to salads—notably the caesar salad—as an accompaniment to soups and stews, or eaten as a snack food.

Main

Dagaa

The silver cyprinid (rastrineobola argentea) also known as the lake victoria sardine, mukene, and omena (native language), is a species of pelagic, freshwater ray-finned fish in the carp family, cyprinidae from east africa. it is the only member of the genus rastrineobola.

Drink

Dawa

Mixed drink made with vodka, lime juice and honey

Side, Snack, Appetizer

Eggs

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. the most commonly consumed eggs are chicken eggs. other poultry eggs including those of duck and quail also are eaten. fish eggs are called roe and caviar. egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. due to their protein content, the united states department of agriculture formerly categorized eggs as meats within the food guide pyramid (now myplate). despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination, and allergy to egg proteins. chickens and other egg-laying creatures are kept widely throughout the world and mass production of chicken eggs is a global industry. in 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens. there are issues of regional variation in demand and expectation, as well as current debates concerning methods of mass production. in 2012, the european union banned battery husbandry of chickens.

Dessert, Sweet

Falooda

A falooda is a mughlai indian version of a cold dessert made with noodles. it has origins in the persian dish faloodeh, variants of which are found across west, central, and south asia. traditionally it is made by mixing rose syrup, vermicelli, and sweet basil seeds with milk, often served with ice cream. the vermicelli used for preparing falooda is made from wheat, arrowroot, cornstarch, or sago.

Dessert, Sweet

Fresh fruit

In botany, a fruit is the seed-bearing structure in flowering plants that is formed from the ovary after flowering. fruits are the means by which flowering plants (also known as angiosperms) disseminate their seeds. edible fruits in particular have long propagated using the movements of humans and animals in a symbiotic relationship that is the means for seed dispersal for the one group and nutrition for the other; in fact, humans and many animals have become dependent on fruits as a source of food. consequently, fruits account for a substantial fraction of the world's agricultural output, and some (such as the apple and the pomegranate) have acquired extensive cultural and symbolic meanings. in common language usage, "fruit" normally means the seed-associated fleshy structures (or produce) of plants that typically are sweet or sour and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries. in botanical usage, the term "fruit" also includes many structures that are not commonly called "fruits" in everyday language, such as nuts, bean pods, corn kernels, tomatoes, and wheat grains.

Side, Snack, Appetizer

Fruit

Avocado, bananas, coconut, custard apples, grapes, guavas, mangoes, matoke (plantains), oranges, pawpaws (papaya), passionfruit, pears, physalis (cape gooseberries), pineapples, plums, tree tomatoes

Drink

Fruit juice

Mango, passionfruit

Main

Githeri

Githeri (gĩtheri), also called muthere or mutheri, is a kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. the maize and beans are mixed together in a sufuria or pot, water is then added and the mixture is boiled until the food is cooked and ready to eat. githeri is the staple food of the gikuyu, meru, mbeere people and embu people in the central province and eastern province of kenya, but it is also popular in other parts of the country and other communities, such as the kamba people of eastern province of kenya. the beans and maize can either be fresh or dry, but most people prefer fresh because of the better taste. it is easily accessible because maize and beans are readily available in these areas since they are mostly sourced directly from local farms and homesteads. githeri can also be made into a stew with the addition of vegetables and potatoes, and sometimes meat. githeri is also used to make mukimo after the addition of potatoes, bananas, and greens, and mashing up the mixture. lately, there has been a rise in the popularity of githeri due to the health benefits associated with the plant-based dish. the same dish based comprising two key ingredients of maize and beans other available legumes and even ground nuts is known by other names and as a traditional dish from at least as far north of africa as ethiopia right down to south africa. kande, pure and ngate are some of the names it goes by in different parts of tanzania. the dish has quite a much bigger footprint than just kenya and the gikuyu tribe. part of the popularity of this dish arises because it has been the main meal served to students since the 1920s. eating githeri is now a trend for young people. many hotels in kenya serve githeri.

Side, Snack, Appetizer

Grain

Corn (maize), millet, rice, sorghum

Main

Grilled chicken

Chicken cooked over a flame

Side, Snack, Appetizer

Groundnut

The peanut (arachis hypogaea) also known as the groundnut, goober (us), pindar (us) or monkey nut (uk), is a legume crop grown mainly for its edible seeds. it is widely grown in the tropics and subtropics, being important to both small and large commercial producers. it is classified as both a grain legume and, due to its high oil content, an oil crop. world annual production of shelled peanuts was 44 million tonnes in 2016, led by china with 38% of the world total. atypically among legume crop plants, peanut pods develop underground (geocarpy) rather than above ground. with this characteristic in mind, the botanist carl linnaeus gave peanuts the specific epithet hypogaea, which means "under the earth". the peanut belongs to the botanical family fabaceae (or leguminosae), commonly known as the legume, bean, or pea family. like most other legumes, peanuts harbor symbiotic nitrogen-fixing bacteria in root nodules. the capacity to fix nitrogen means peanuts require less nitrogen-containing fertilizer and improve soil fertility, making them valuable in crop rotations. peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds, and, as a culinary nut, are often served in similar ways in western cuisines. the botanical definition of a nut is "a fruit whose ovary wall becomes hard at maturity". using this criterion, the peanut is not a nut. however, peanuts are usually categorized as nuts for culinary purposes and in common english more generally.

Main

Ingoho

Luhya tribe style chicken with tomatoes, onions, garlic, ginger, coriander

Main

Irio

Mashed potatoes, green peas and corn

Side, Snack, Appetizer

Irio

Mashed potatoes, green peas and corn

Dessert, Sweet

Jaggery

Jaggery is a traditional non-centrifugal cane sugar consumed in the indian subcontinent, southeast asia, and africa. it is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour. it contains up to 50% sucrose, up to 20% invert sugars, and up to 20% moisture, with the remainder made up of other insoluble matter, such as wood ash, proteins, and bagasse fibres. jaggery is very similar to muscovado, an important sweetener in portuguese and british cuisine. the kenyan sukari ngutu/nguru has no fibre; it is dark and is made from sugar cane and also sometimes extracted from palm tree.

Main

Jollof rice

Jollof (), or jollof rice, is a rice dish from west africa. the dish is typically made with long-grain rice, tomatoes, onions, spices, vegetables and meat in a single pot, although its ingredients and preparation methods vary across different regions.

Side, Snack, Appetizer

Kachumbari

Kachumbari is a fresh tomato and onion salad dish that is popular in the cuisines of the african great lakes region. it is an uncooked salad dish consisting of chopped tomatoes, onions, and chili peppers. variations of kachumbari can be found in kenya, tanzania, rwanda, uganda, burundi and in the southern african countries of malawi and congo.the swahili word kachumbari originated from the indian word cachumber.

Dessert, Sweet

Kaimati

Fried dough balls soaked in sugar syrup, serve with tea, coffee

Dessert, Sweet

Kashata

Coconut confection, made with grated coconut, sugar, cardamom, saffron, cinnamon, peanuts

Side, Snack, Appetizer

Katlesi

Potato fritters filled with a spiced meat or fish mixture

Drink

Kenya Cane

White rum

Drink

Kenya Gold

Coffee flavored liqueur

Drink

Krest

Krest is a soft drink manufactured by the coca-cola company, local to the island of malta. it was introduced in 1997 in regular and diet versions. made from bitter oranges, its taste remains distinct from the more popular kinnie drink, which is also local to malta. on 1 january 2008, the drink's name was changed to fanta amara. krest is also a trademark of the coca-cola company for lemonade, bitter lemon, tonic water, club soda and ginger ale in many countries in africa and the middle east. krest ginger ale was previously one of eight international soda flavors featured and available for tasting at club cool in epcot.

Main

Kuku paka

Kuku paka is a chicken dish with a coconut-based curry and is also called “kuku na nazi”. it has arabic, indian and african influences. kuku in swahili means chicken. the dish is particularly popular in the east african coast and among the indian communities living in kenya, tanzania and uganda. paka in swahili means to smear, to spread or to apply.coconut milk or coconut cream and curry spices are the main ingredients of the dish. what sets apart kuku paka from other coconut curries is the flavor from char-grilling the chicken before adding it to the coconut curry base. this gives it a smoky flavor. shrimp or fish are often substituted for chicken in this popular east african dish. see "kuku na nazi".

Dessert, Sweet

Kulfi

Kulfi () is a frozen dairy dessert originating in the indian subcontinent during the mughal era in the 16th century. it is often described as "traditional indian ice cream." kulfi is a traditional sweet of the indian subcontinent, where it is commonly sold by street vendors called kulfiwallahs. it is popular in bangladesh, myanmar, nepal, sri lanka, and the middle east and part of the national cuisines of india, pakistan, and trinidad and tobago. kulfi is denser and creamier than ice cream. it comes in various flavours. traditional ones include cream (malai), rose, mango, cardamom (elaichi), saffron (kesar or zafran), and pistachio. newer flavours include apple, orange, strawberry, peanut, and avocado. unlike ice cream, kulfi is not whipped, resulting in a solid, dense dessert similar to frozen custard. thus, it is sometimes considered a distinct category of frozen dairy-based dessert. the density of kulfi causes it to melt more slowly than ice cream.

Drink

Leleshwa

Main

Mabele

Sorghum meal, commonly made into porridge, ting (sour porridge)

Drink

Mabuyu baobab seed juice

Dessert, Sweet

Mabuyu candy

Candied baobab seeds, flavored with chili peppers, strawberries, blackcurrant

Drink

Madafu

Coconut water (also coconut juice) is the clear liquid inside coconuts (fruits of the coconut palm). in early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. as growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut pulp. the liquid inside young coconuts is often preferred to the liquid of a ripened coconut. coconut water from young green coconuts is also known specifically as buko juice in philippine english.

Main

Maharagwe

Beans, may be stewed in coconut milk, cooked with greens, plantains, onions, chili peppers, red plam oil

Side, Snack, Appetizer

Makai

Corn, roasted, curried, mashed, fritters, flatbread, soup, steamed corn cakes

Breakfast

Mandazi

Mandazi (swahili: mandazi, maandazi), is a form of fried bread that originated on the swahili coast. it is also known as bofrot or puff puff in western african countries such as ghana and nigeria. it is one of the principal dishes in the cuisine of the swahili people who inhabit the coastal region of kenya and tanzania. the dish is popular in the region, as it is convenient to make, can be eaten with almost any food or dips or just as a snack by itself, and can be saved and reheated for later consumption.

Dessert, Sweet

Mandazi

Mandazi (swahili: mandazi, maandazi), is a form of fried bread that originated on the swahili coast. it is also known as bofrot or puff puff in western african countries such as ghana and nigeria. it is one of the principal dishes in the cuisine of the swahili people who inhabit the coastal region of kenya and tanzania. the dish is popular in the region, as it is convenient to make, can be eaten with almost any food or dips or just as a snack by itself, and can be saved and reheated for later consumption.

Side, Snack, Appetizer

Masala chips

French fries tossed in a spicy tomato-based sauce

Main

Matoke

Matoke, locally also known as matooke, amatooke in buganda (central uganda), ekitookye in southwestern uganda, ekitooke in western uganda, kamatore in lugisu (eastern uganda), ebitooke in northwestern tanzania, igitoki in rwanda, burundi and by the cultivar name east african highland banana, is a starchy triploid banana cultivar originating from the african great lakes. the fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. in uganda and rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries.matoke bananas are a staple food crop in uganda, tanzania and other great lakes countries. they are also known as the mutika/lujugira subgroup. the medium-sized green fruits, which are of a specific group of banana, the east african highland bananas (musa aaa-ea), are known in the bantu languages of uganda as matoke. cooking bananas have long been and still are a common staple crop around the lake victoria area of uganda, and in the west and kilimanjaro regions of tanzania.

Side, Snack, Appetizer

Matoke

Matoke, locally also known as matooke, amatooke in buganda (central uganda), ekitookye in southwestern uganda, ekitooke in western uganda, kamatore in lugisu (eastern uganda), ebitooke in northwestern tanzania, igitoki in rwanda, burundi and by the cultivar name east african highland banana, is a starchy triploid banana cultivar originating from the african great lakes. the fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. in uganda and rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries.matoke bananas are a staple food crop in uganda, tanzania and other great lakes countries. they are also known as the mutika/lujugira subgroup. the medium-sized green fruits, which are of a specific group of banana, the east african highland bananas (musa aaa-ea), are known in the bantu languages of uganda as matoke. cooking bananas have long been and still are a common staple crop around the lake victoria area of uganda, and in the west and kilimanjaro regions of tanzania.

Main

Matumbo

Tripe is a type of edible lining from the stomachs of various farm animals. most tripe is from cattle, pigs and sheep.

Breakfast

Maziwa lala

Cultured or fermented milk

Drink

Maziwa lala

Cultured or fermented milk

Main

Mbaazi za nazi

Pigeon peas in coconut curry, other beans may also be used

Breakfast

Mbaazi za nazi

Pigeon peas in coconut curry, other beans may also be used

Main

Mbuzi choma

Grilled goat

Side, Snack, Appetizer

Mchicha

Leafy greens similar to spinach, stewed, in peanut sauce

Side, Snack, Appetizer

Mchuzi mix

A spice mix made by royco, made with beef or chicken bullion, garlic powder, turmeric, paprika, coriander, cumin, salt, fennel, msg, used in stews

Main

Mchuzi wa kamba

Kamba style prawn curry, curried prawns

Main

Mchuzi wa samaki

Fish curry

Side, Snack, Appetizer

Meat pie

A meat pie is a pie with a filling of meat and often other savory ingredients. they are found in cuisines worldwide. meat pies are usually baked, fried, or deep fried to brown them and develop the flavour through the maillard reaction. many varieties have a flaky crust.

Side, Snack, Appetizer

Mikate

Puff-puff, as it is called in nigeria, is a traditional african snack made of fried dough. other names for the food include buffloaf (or boflot) in ghana,"botokoin" in togo, ‘gato’ in guinea,bofloto in the ivory coast, mikate in congo, micate or bolinho in angola, anglophone in cameroon, legemat in sudan, kala in liberia, vetkoek / amagwinya/magwinya in south africa and zimbabwe. the prominence of this delicacy stretches even to the southern and eastern edges of africa, where it is mostly known as mandazi.puff-puffs are made of dough containing flour, yeast, sugar, butter, salt, water and eggs (which are optional), and deep fried in vegetable oil to a golden brown color. baking powder can be used in place of yeast, but yeast is more common. after frying, puff puffs can be rolled in sugar. like the french beignet and the italian zeppole, puff-puffs can be rolled in any spice or flavoring such as cinnamon, vanilla and nutmeg. this form a fusion style of cooking puff-puffs served with a fruit dip such as strawberry or raspberry. puff puff can be eaten plain, or with any other addition. for instance, cameroonians enjoy puff puffs with beans, coffee, and other beverages for breakfast.

Main

Mishkaki

Marinated meat kebabs, made with beef, chicken, lamb, goat, liver, fish, seafood, octopus

Side, Snack, Appetizer

Mixed spice

Mixed spice, also called pudding spice, is a british blend of sweet spices, similar to the pumpkin pie spice used in the united states. cinnamon is the dominant flavour, with nutmeg and allspice. it is often used in baking, or to complement fruits or other sweet foods. the term "mixed spice" has been used for this blend of spices in cookbooks at least as far back as 1828 and probably much earlier. mixed spice is very similar to a dutch spice mix called koekkruiden or speculaaskruiden, which are used mainly to spice food associated with the dutch sinterklaas celebration at december 5. koekkruiden contain cardamom.

Side, Snack, Appetizer

Mkate

Bread, made with wheat, rice, sesame, many different types

Breakfast

Mkate

Bread, made with wheat, rice, sesame, many different types

Dessert, Sweet

Mkate wa mayai

Sponge cake

Dessert, Sweet

Mkate wa sinia

Coconut rice cake with cardamom and vanilla

Drink

Mnazi

Palm wine, known by several local names, is an alcoholic beverage created from the sap of various species of palm tree such as the palmyra, date palms, and coconut palms. it is known by various names in different regions and is common in various parts of africa, the caribbean, south america, south asia, southeast asia and micronesia. palm wine production by smallholders and individual farmers may promote conservation as palm trees become a source of regular household income that may economically be worth more than the value of timber sold.

Drink

Mukoma

Hyphaene compressa, also known as the east african doum palm, is a palm tree in the genus hyphaene. it is a tree known for its unique branching, unlike most palms which are not branched. this palm tree is very abundant in eastern africa and is a vital socioeconomic resource to the rural pastoralist and agro-pastoralists there.

Drink

Mursik

Fermented milk, produced in a hollow calabash gourd

Side, Snack, Appetizer

Mutura

Goat meat and blood sausage

Main

Ndengu

Stewed mung beans (pojo, green grams)

Main

Nyama

Meat, many ways to prepare, for example, stewed, grilled, stir fried

Main

Nyama choma

Grilled meat such as goat, sheep, beef, chicken, serve with mukimo (irio), spicy tomato relish

Dessert, Sweet

Orange cake

Main

Ostrich

Ostriches are large flightless birds of the genus struthio in the order struthioniformes, part of the infra-class palaeognathae, a diverse group of flightless birds also known as ratites that includes the emus, rheas, and kiwis. there are two living species of ostrich: the common ostrich and the somali ostrich. they are native to africa and lay the largest eggs of any living land animal. with the ability to run at 70 km/h (43.5 mph), they are the fastest birds on land. they are farmed worldwide, particularly for their feathers as they are used as decoration and feather dusters. their skin is also used for leather products. ostriches are notable for being the heaviest living birds.

Side, Snack, Appetizer

Pakora

Pakora (pronounced [pəˈkɔːɽa]) is a spiced fritter originating from the indian subcontinent.they are sold by street vendors and served in restaurants in south asia and uk. it consists of items, often vegetables such as potatoes and onions, coated in seasoned gram flour batter and deep fried. the pakora is known also under other spellings including pikora, pakoda, pakodi and regional names such as bhaji, bhajiya, bora, ponako and chop.